Cognitive Behavioral (CBT) Therapists in Half Moon Bay, CA
![Photo of Karrie M Stafford, PhD, LMFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/b7ec17bb-6ef5-418a-9ce6-32b1e2608170/2/320x400.jpeg)
Karrie M Stafford
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019 (Online Only)
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
I have over 15 years of licensed, clinical experience working with individuals, families and children. My approach is curious, reflective and skills based. I hold a nonjudgmental and authentic stance. I specialize in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy. My main areas of clinical focus includes; couples and marriage counseling, supporting families with youth coping with emotional and behavioral issues and supporting individuals with ADHD, anxiety, depression and/or unresolved trauma.
![Photo of Allison Baumann - Live Mindfully Therapy, LCSW, MA, PPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50fd30d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Live Mindfully Therapy
Clinical Social Work/Therapist, LCSW, MA, PPS
Verified Verified
Half Moon Bay, CA 94019
Having a foundation in Mindfulness and CBT, my niche is helping individuals, couples, & parents who find it challenging balancing all of the roles that they carry.
Welcome! Do you often feel overwhelmed with all of life's demands? Are you repeating the same patterns over and over in your relationships or parenting style? Are you experiencing a major life transition and feel alone? Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. I'm Allison, an LCSW and I work with individuals and couples struggling with anxiety, depression, relationship issues and parenting challenges. With gentle support and understanding, I empower my clients to find healthy ways to cope with their stress and get to the root of their struggles.
Having a foundation in Mindfulness and CBT, my niche is helping individuals, couples, & parents who find it challenging balancing all of the roles that they carry.
Welcome! Do you often feel overwhelmed with all of life's demands? Are you repeating the same patterns over and over in your relationships or parenting style? Are you experiencing a major life transition and feel alone? Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. I'm Allison, an LCSW and I work with individuals and couples struggling with anxiety, depression, relationship issues and parenting challenges. With gentle support and understanding, I empower my clients to find healthy ways to cope with their stress and get to the root of their struggles.
![Photo of Jerry Charles Bakka - Dr. Jerry Bakka, Clinical Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/a102d12f-a1b7-48cc-b0a7-9e53c039036b/2/320x400.jpeg)
With psychodynamic work, I combine Cognitive-Behavioral Therapy, Mindfulness work and EMDR to make therapy a supportive and empathetic space for growth.
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
With psychodynamic work, I combine Cognitive-Behavioral Therapy, Mindfulness work and EMDR to make therapy a supportive and empathetic space for growth.
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
![Photo of Alexandra Cowden Hindash, PhD, Psychologist](https://photos.psychologytoday.com/53fc3d00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term (Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
I offer evidence-based treatments for mood (depression, anxiety, mania), trauma, and adjustment disorders, including both short term (Written Exposure, Cognitive Behavioral) and long term (Dialectical, Cognitive Processing) therapies.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
![Photo of Bonnie Ring, Psychologist](https://photos.psychologytoday.com/3f99f360-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
As a caring & experienced psychotherapist, I listen carefully & respond honestly in person or by phone, FaceTime, zoom, Skype. Parental neglect or abuse leaves us with low self esteem, unresolved hurts & insufficient coping skills. Self criticism leads to painful and negative beliefs that cause depression and anxiety. We begin with the formative events in your life & your current issues. By drawing on family systems & psychodynamic principles, I use the latest interpersonal, cognitive & behavioral techniques with an informal and collaborative therapeutic approach that leads you toward greater self understanding & positive steps.
![Photo of Cristina Giaquinto - BluOcean, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/23f58635-0f45-455b-a866-bf23fc91a4f9/1/320x400.jpeg)
My approach helps people find their own way via self reflection, self care and self compassion. I have over 12 years of experience working with adults and youth dealing with depression, anxiety, trauma, grief, eating disorders, BPD. The modalities used include trauma informed CBT, EMDR Eye Movement Desensitization Reprocessing, CBT and DBT. In my practice, I create a safe and trusting environment, providing people with the emotional support needed to overcome challenging times and make positive adjustments to be and feel your best.
My approach helps people find their own way via self reflection, self care and self compassion. I have over 12 years of experience working with adults and youth dealing with depression, anxiety, trauma, grief, eating disorders, BPD. The modalities used include trauma informed CBT, EMDR Eye Movement Desensitization Reprocessing, CBT and DBT. In my practice, I create a safe and trusting environment, providing people with the emotional support needed to overcome challenging times and make positive adjustments to be and feel your best.
![Photo of Mitchell Eckstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25c7f9d0-2e12-4adc-9109-2a0b100b972d/2/320x400.jpeg)
Mitchell Eckstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019
I specialize in Cognitive Behavioral Therapy, having trained for three years with Dr.
Feeling stuck? I'm here to help. As a caring, licensed mental health therapist with over 30 years of experience, I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, and feelings of loneliness. Whether you're grappling with your identity, family dynamics, or dissatisfaction at work, you don't have to face it alone. If you're seeking a safe space to share and grow, let's connect and explore how I can support your journey toward healing and fulfillment.
I specialize in Cognitive Behavioral Therapy, having trained for three years with Dr.
Feeling stuck? I'm here to help. As a caring, licensed mental health therapist with over 30 years of experience, I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, and feelings of loneliness. Whether you're grappling with your identity, family dynamics, or dissatisfaction at work, you don't have to face it alone. If you're seeking a safe space to share and grow, let's connect and explore how I can support your journey toward healing and fulfillment.
![Photo of Dr. Stephanie Randazzo, PsyD, Psychologist](https://photos.psychologytoday.com/c15c0331-e490-4ded-81e1-f86bf08110a8/1/320x400.jpeg)
Dr. Stephanie Randazzo
Psychologist, PsyD
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019 (Online Only)
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy, all tailored to meet your specific needs and goals.
As a clinical psychologist who treats chronic pain, anxiety disorders, and OCD, I am dedicated to helping adults navigate the complexities of these conditions. If you’re living with chronic pain, panic attacks, phobias, or persistent anxiety, you don’t have to face these challenges alone. Clients often reach out when they are looking for support in changing their actions to move towards their values in life. In our therapy sessions, we’ll focus on understanding your unique experiences and leveraging your strengths to achieve meaningful change.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy, all tailored to meet your specific needs and goals.
As a clinical psychologist who treats chronic pain, anxiety disorders, and OCD, I am dedicated to helping adults navigate the complexities of these conditions. If you’re living with chronic pain, panic attacks, phobias, or persistent anxiety, you don’t have to face these challenges alone. Clients often reach out when they are looking for support in changing their actions to move towards their values in life. In our therapy sessions, we’ll focus on understanding your unique experiences and leveraging your strengths to achieve meaningful change.
![Photo of Lawanda Hoyle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/145a0491-28e9-49fd-b9aa-0024235b3462/1/320x400.png)
I incorporate a variety of evidence-based treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, grief, substance abuse counseling, narrative family therapy, couples therapy, and client/person-centered therapy.
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
I incorporate a variety of evidence-based treatment modalities, including cognitive behavioral therapy, dialectical behavior therapy, grief, substance abuse counseling, narrative family therapy, couples therapy, and client/person-centered therapy.
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
![Photo of Nathan Greene, PsyD, Psychologist](https://photos.psychologytoday.com/48578775-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Informed by psychodynamic, systems, and cognitive behavioral theories, I strive to understand each client as a unique individual in their own context.
I am a bilingual (English and Spanish-speaking) licensed clinical psychologist who provides psychotherapy services to adults, children, adolescents families. I support clients in fostering resilience and in building more meaningful, connected relationships. In therapy, I take a supportive, curious, nonjudgemental stance. My clients struggle with issues related to depression, anxiety, loss, adoption, psychological trauma, childhood development, parenting, and everyday stressors.
Informed by psychodynamic, systems, and cognitive behavioral theories, I strive to understand each client as a unique individual in their own context.
I am a bilingual (English and Spanish-speaking) licensed clinical psychologist who provides psychotherapy services to adults, children, adolescents families. I support clients in fostering resilience and in building more meaningful, connected relationships. In therapy, I take a supportive, curious, nonjudgemental stance. My clients struggle with issues related to depression, anxiety, loss, adoption, psychological trauma, childhood development, parenting, and everyday stressors.
![Photo of Heather Springs - Heather Springs Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ea5bc4a-0e2d-4720-85f3-850df75b8089/2/320x400.jpeg)
Heather Springs Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
Everyone needs support from time to time in navigating through life. Therapy is a great way to meet this need. We all go through life’s ups and downs and experience adversity, challenges and set-backs, which is what helps connect us as human beings. If you are struggling with major life changes, with your career, relationships or parenting, I’m here to help. My goal is to identify behavioral patterns and triggers that contribute to stress in your life. Once identified, together we can provide you the tools to navigate and cope through current and future challenges.
Everyone needs support from time to time in navigating through life. Therapy is a great way to meet this need. We all go through life’s ups and downs and experience adversity, challenges and set-backs, which is what helps connect us as human beings. If you are struggling with major life changes, with your career, relationships or parenting, I’m here to help. My goal is to identify behavioral patterns and triggers that contribute to stress in your life. Once identified, together we can provide you the tools to navigate and cope through current and future challenges.
![Photo of Siobhan O'Connor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e666c36-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
I am a collaborator helping you get the quality of life you deserve. Together, we will work towards the changes you are hoping to make in your life. We'll look at the barriers, the "what's getting in the way" of what you'd like your daily life to be like. My belief about doing therapy with people is that you are the expert in your life. My job is to help you find a stronger connection to your preferred self, and help you untangle from the habits that get in the way of you being more comfortable in your own skin.
![Photo of Sarah Rubin - Sarah Rubin, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4298ea0f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sarah Rubin, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
![Photo of Michelle Stupar - Michelle Stupar-Integrative Mind Body Solutions, CHT, RMT](https://photos.psychologytoday.com/4522a790-b00e-4dea-b676-b6ce4c9f7aae/3/320x400.jpeg)
Michelle Stupar-Integrative Mind Body Solutions
CHT, RMT
Verified Verified
Half Moon Bay, CA 94019 (Online Only)
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
Helping to uncover the root cause of distress by uncovering negative patterns and addressing painful mental states such as avoidance, isolation, people-pleasing, low self-esteem, confusion, worry, stress, and anxiety while working together to come up with a customized plan to manage the situation to feel more in control and live a happier more fulfilling life. Our approach is direct, positive & uplifting using a customized therapeutic approach in a supportive and accepting manner. We believe that through education along with a focused therapeutic approach yields the most successful results and I am there every step of the way.
![Photo of Jennifer Staples, PhD, Psychologist](https://photos.psychologytoday.com/57f7aaa5-8d9c-4b7d-8311-22e19dd9abfb/1/320x400.jpeg)
My goal is to help clients decrease suffering and build a values-based life worth living. In my practice, I take a structured, goal-oriented approach that balances change with acceptance and validation. I adopt a radically genuine style that fosters a non-judgmental, trusting, and collaborative therapeutic relationship. I believe that we are all doing the best we can given our current circumstances and I help guide you to overcome obstacles to reach your goals and live aligned with your values.
My goal is to help clients decrease suffering and build a values-based life worth living. In my practice, I take a structured, goal-oriented approach that balances change with acceptance and validation. I adopt a radically genuine style that fosters a non-judgmental, trusting, and collaborative therapeutic relationship. I believe that we are all doing the best we can given our current circumstances and I help guide you to overcome obstacles to reach your goals and live aligned with your values.
![Photo of Caroline Morton, MFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/33602c21-a8d7-4581-81c0-abd51f9b3731/2/320x400.jpeg)
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
![Photo of Dr. Elizabeth Weiss, PsyD, Psychologist](https://photos.psychologytoday.com/b14a53bf-7f44-4304-98e7-028d18521a22/2/320x400.jpeg)
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
Sometimes life brings challenges that require us to learn and grow in unforeseen ways. These challenges can take the form of an illness in ourselves or a loved one, death, the loss of dreams held dearly, and trials that are part of living and maturing. I work collaboratively with individuals, families, and couples to help them overcome the stressful events they face.
![Photo of Allyce Bess, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8d40a01-611e-46ae-9ae2-71491a4720bf/1/320x400.jpeg)
Allyce Bess
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019 (Online Only)
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
![Photo of Shawna Herbst, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7dc3050-1b32-4b84-b83c-e9985069bb13/4/320x400.png)
Shawna Herbst
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Half Moon Bay, CA 94019 (Online Only)
Are you feeling stress or overwhelm? Are you experiencing a life transition and need support? Are difficulties impacting your work, relationships, or self-care? Do you want to make a change and are not sure where to begin? I can help. I have 18 years of experience providing therapy. I am passionate about helping people manage anxiety and stress, let go of what is not serving, heal from the past, and improve relationships. I will help you to practice new coping strategies, foster self-understanding, and move towards living a more balanced and fulfilled life. Let's talk about how we can work together to get you where you want to be.
Are you feeling stress or overwhelm? Are you experiencing a life transition and need support? Are difficulties impacting your work, relationships, or self-care? Do you want to make a change and are not sure where to begin? I can help. I have 18 years of experience providing therapy. I am passionate about helping people manage anxiety and stress, let go of what is not serving, heal from the past, and improve relationships. I will help you to practice new coping strategies, foster self-understanding, and move towards living a more balanced and fulfilled life. Let's talk about how we can work together to get you where you want to be.
![Photo of Meg Henry, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1fd9fa63-4d7f-4521-a20c-dca405bc7be4/2/320x400.jpeg)
Meg Henry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019 (Online Only)
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
See more therapy options for Half Moon Bay
Nearby Cognitive Behavioral (CBT) Therapists Searches for Half Moon Bay
- Belmont
- Burlingame
- El Granada
- Foster City
- Hillsborough
- Millbrae
- Pacifica
- Redwood City
- San Bruno
- San Carlos
- San Mateo
- Woodside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.