Sleep or Insomnia Therapists in Hacienda Heights, CA
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.
Confidence and Clarity
Marriage & Family Therapist, LMFT
Verified Verified
Hacienda Heights, CA 91745 (Online Only)
We have a diverse team of therapists at Confidence and Clarity. We address a wide range of issues including anxiety, depression, trauma, family discord, low self-esteem, couples conflict, domestic violence, ADHD, and mood disorders. Our virtual mental health therapy is available to individuals ages 9+, couples, and families. We offer flexible session times starting as early as 7 AM, along with evening and weekend availability to accommodate your schedule. Our mission is to provide inclusive mental health services that inspire hope, promote individual strengths, and contribute to positive well-being."
We have a diverse team of therapists at Confidence and Clarity. We address a wide range of issues including anxiety, depression, trauma, family discord, low self-esteem, couples conflict, domestic violence, ADHD, and mood disorders. Our virtual mental health therapy is available to individuals ages 9+, couples, and families. We offer flexible session times starting as early as 7 AM, along with evening and weekend availability to accommodate your schedule. Our mission is to provide inclusive mental health services that inspire hope, promote individual strengths, and contribute to positive well-being."
DTang Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hacienda Heights, CA 91745
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
Travis Michael Mead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hacienda Heights, CA 91745
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
More Therapists Nearby
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
personality disorders, pregnancy/prenatal/postpartum issues, racial identity, racial trauma, relationship issues, school issues, self-esteem, self-harming, sexual abuse, sexual orientation, sleep or insomnia, spirituality, stress, suicidal ideation,teen violence, thought disorders, trauma and PTSD, weight loss, women's issues, children, and adolescents/teens.
Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
My primary approach is Cognititve-Behavioral (CBT), and within this framework, I offer Rational-Emotive Behavioral Therapy, Cognitive Processing Therapy, Schema Therapy, CBT-i ( insomnia), and standard CBT.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
My primary approach is Cognititve-Behavioral (CBT), and within this framework, I offer Rational-Emotive Behavioral Therapy, Cognitive Processing Therapy, Schema Therapy, CBT-i ( insomnia), and standard CBT.
My name is Dr. Craig Wetterer and I am a licensed clinical psychologist in California and Nevada. My therapeutic approach is eclectic, drawing from cognitive-behavioral and solution-focused theoretical models. My focus areas in my practice include depression, anxiety, trauma, PTSD, adjustment to work stress and sleep disorders. My typical client is someone who is experiencing symptoms of depression or anxiety, which is often connected to unexpected life events, or other circumstances that have overwhelmed the individual's coping ability.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
For comprehensive and evidence-based treatment, I provide culturally sensitive cognitive-behavioral and mindfulness-based care to address issues including but not limited to depression, anxiety, burnout, life stress, or sleep problems, as well as underlying intergenerational, cultural identity, or acculturation stress.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
We also examine current difficulties you may be facing in motivation, relationships, sleep or eating problems, anxiety in a wide range of situations and degrees, and struggles with depression and low mood that negatively impact functioning with family, friends, your job, or simply being able to enjoy your life.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
We also examine current difficulties you may be facing in motivation, relationships, sleep or eating problems, anxiety in a wide range of situations and degrees, and struggles with depression and low mood that negatively impact functioning with family, friends, your job, or simply being able to enjoy your life.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765 (Online Only)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Simon Uche
Marriage & Family Therapist Associate, AMFT
Verified Verified
Downey, CA 90240 (Online Only)
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
Nancy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Puente, CA 91744
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors ( sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
Hi! I am the founder and therapist at Holistic Psychotherapy Inc. Holistic Psychotherapy treats mental illness in a natural way examining you as a whole (biologically, environmentally, and psychologically). I examine the biological factors ( sleep, diet, exercise etc.), environmental factors (home and workplace stressors), and psychological factors (individual symptoms) contributing to your mental health challenges. I have 15 years experience helping families reduce challenging behaviors, while maintaining a safe secure relationship with parents and children.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I help people with emotional distress of trauma, depression/anxiety, neurological problems like OCD & ADHD and help people develop skills to manage/ treat chronic pain, insomnia and emotional/cognitive disturbances caused by brain injury.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
I help people with emotional distress of trauma, depression/anxiety, neurological problems like OCD & ADHD and help people develop skills to manage/ treat chronic pain, insomnia and emotional/cognitive disturbances caused by brain injury.
I have been offering mental health services for close to twenty years and I have found it to be such an amazing tool that so many people can use for significant personal growth. I know it can feel lonely when we don't want to burden our loved ones with our pain, so by using therapy, we often experience the freedom of having a safe place to talk while also experiencing positive change. Please consider taking the next step with investing in yourself by reaching calling my office to schedule an appointment.
See more therapy options for Hacienda Heights
Nearby Sleep or Insomnia Therapists Searches for Hacienda Heights
- Baldwin Park
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- La Mirada
- Pico Rivera
- Rowland Heights
- Santa Fe Springs
- Walnut
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.