EMDR Therapists in Hacienda Heights, CA

Photo of Elaine Kindle, PhD, LCSW, BCD, Clinical Social Work/Therapist
Elaine Kindle
Clinical Social Work/Therapist, PhD, LCSW, BCD
Verified Verified
Hacienda Heights, CA 91745
I am a consultant- level EMDR Practitioner & a Certified Trauma Specialist.
Is your life overwhelming, out-of-control? Are you unmotivated; defeated? Has your self-esteem tanked? Have you lost passion for work...or for life? Are you burned-out? Do you keep trying to succeed but feel you're going nowhere? Have friends said "just get over it" ... something happened to you in the past ...but you just can't seem to shake if off? Change is possible.
I am a consultant- level EMDR Practitioner & a Certified Trauma Specialist.
Is your life overwhelming, out-of-control? Are you unmotivated; defeated? Has your self-esteem tanked? Have you lost passion for work...or for life? Are you burned-out? Do you keep trying to succeed but feel you're going nowhere? Have friends said "just get over it" ... something happened to you in the past ...but you just can't seem to shake if off? Change is possible.
(626) 653-4095 View (626) 653-4095
Photo of Yachuan Chien, LMFT, Marriage & Family Therapist
Yachuan Chien
Marriage & Family Therapist, LMFT
Verified Verified
Hacienda Heights, CA 91745
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
(310) 340-7388 View (310) 340-7388
Photo of Patricia Mendez, LMFT, EMDR, Marriage & Family Therapist
Patricia Mendez
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Hacienda Heights, CA 91745
I specialize in Cognitive Behavioral Therapy and EMDR.
Find the support you need to move past the challenges that hold you back. You don't have to feel "stuck", instead learn to set goals to pursue a happy-balanced life. I work with teens, adults, families and couples. I enjoy working with college students interested in learning how to manage stress and am conveniently located near Whittier College. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
I specialize in Cognitive Behavioral Therapy and EMDR.
Find the support you need to move past the challenges that hold you back. You don't have to feel "stuck", instead learn to set goals to pursue a happy-balanced life. I work with teens, adults, families and couples. I enjoy working with college students interested in learning how to manage stress and am conveniently located near Whittier College. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.
(562) 352-1008 View (562) 352-1008
Photo of Cynthia Peña-Rodriguez, LCSW, Clinical Social Work/Therapist
Cynthia Peña-Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hacienda Heights, CA 91745
Waitlist for new clients
I am trained and certified in EMDR therapy, as well as Ketamine Assisted Therapy.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
I am trained and certified in EMDR therapy, as well as Ketamine Assisted Therapy.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
(562) 203-0923 View (562) 203-0923
Photo of Travis Michael Mead, MS, LMFT, Marriage & Family Therapist
Travis Michael Mead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hacienda Heights, CA 91745
One of the services I offer, that appears to be uncommon, is EMDR treatment covered by medical insurance.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
One of the services I offer, that appears to be uncommon, is EMDR treatment covered by medical insurance.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
(562) 273-9822 View (562) 273-9822
Photo of Adriana Gamez, LCSW, Clinical Social Work/Therapist
Adriana Gamez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hacienda Heights, CA 91745
As a trauma informed clinician, I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization Reprocessing ( EMDR) to guide my clients towards healing and restoring meaning to their lives.
Are you feeling stuck in a recurring cycle of repeatedly doing the same thing expecting different results yet, keep running into the same obstacles? Life experiences can sometimes make us feel discouraged and hopeless leaving us unsatisfied. Life does not have to be that way. We have control over our lives regardless of the insurmountable obstacles we face daily. As a Licensed Clinical Social Worker who has experience working with victims of trauma, and grief and loss as a result of broken relationships, death of loved one, or life transitions. I have always believed that there is hope after adversity
As a trauma informed clinician, I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization Reprocessing ( EMDR) to guide my clients towards healing and restoring meaning to their lives.
Are you feeling stuck in a recurring cycle of repeatedly doing the same thing expecting different results yet, keep running into the same obstacles? Life experiences can sometimes make us feel discouraged and hopeless leaving us unsatisfied. Life does not have to be that way. We have control over our lives regardless of the insurmountable obstacles we face daily. As a Licensed Clinical Social Worker who has experience working with victims of trauma, and grief and loss as a result of broken relationships, death of loved one, or life transitions. I have always believed that there is hope after adversity
(562) 203-0474 View (562) 203-0474
Photo of Christina Ching, LCSW, Clinical Social Work/Therapist
Christina Ching
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hacienda Heights, CA 91745
Waitlist for new clients
Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.
Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.
(626) 316-6659 View (626) 316-6659
Photo of Audrey E. Seaton-Bacon, PhD, Psychologist
Audrey E. Seaton-Bacon
Psychologist, PhD
Verified Verified
2 Endorsed
Hacienda Heights, CA 91745
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
(562) 661-9583 View (562) 661-9583
Photo of Rita Morales - R&R Healing Family Therapy, Inc, MS, PPSC, LMFT, Marriage & Family Therapist
R&R Healing Family Therapy, Inc
Marriage & Family Therapist, MS, PPSC, LMFT
Verified Verified
2 Endorsed
Hacienda Heights, CA 91745
Are you struggling in an unhealthy relationship? Is overeating an issue? Are you or someone you love have an addiction? If you answered yes, you do not have to walk through this alone. We are here to serve you. It is our passion and belief that counseling/psychotherapy is absolutely one of the best tools needed to support empowerment through learning about oneself, working through personal past/present emotional pain and effective communication skills. We will provide you a safe, warm and nurturing environment to express your pain, frustration, thoughts and feelings.
Are you struggling in an unhealthy relationship? Is overeating an issue? Are you or someone you love have an addiction? If you answered yes, you do not have to walk through this alone. We are here to serve you. It is our passion and belief that counseling/psychotherapy is absolutely one of the best tools needed to support empowerment through learning about oneself, working through personal past/present emotional pain and effective communication skills. We will provide you a safe, warm and nurturing environment to express your pain, frustration, thoughts and feelings.
(562) 354-8775 View (562) 354-8775
Photo of Leslie Lopez - Holding Hope Counseling, LMFT, Marriage & Family Therapist
Holding Hope Counseling
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Hacienda Heights, CA 91745  (Online Only)
Hello, I’m Leslie Lopez, a licensed therapist specializing in anxiety and depression. I’m passionate about helping individuals and couples navigate life’s challenges and find healing and growth. With over 9 years of experience, I’ve had the privilege of helping countless individuals and couples with issues such as complex trauma, relational problems, self-worth, emotional dysregulation, mood disorders, phobias, and severe anxiety.
Hello, I’m Leslie Lopez, a licensed therapist specializing in anxiety and depression. I’m passionate about helping individuals and couples navigate life’s challenges and find healing and growth. With over 9 years of experience, I’ve had the privilege of helping countless individuals and couples with issues such as complex trauma, relational problems, self-worth, emotional dysregulation, mood disorders, phobias, and severe anxiety.
(951) 309-9116 View (951) 309-9116
Photo of Cesar Rauda Rodriguez, LMFT, Marriage & Family Therapist
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hacienda Heights, CA 91745
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
(562) 539-4536 View (562) 539-4536
Photo of Dr. Maria del Carmen Gutierrez, PhD, Psychological Associate
Dr. Maria del Carmen Gutierrez
Psychological Associate, PhD
Verified Verified
1 Endorsed
Hacienda Heights, CA 91745
Would you like to have a better relationship with yourself and with your body? I take a depth-oriented approach to helping you resolve early trauma, release shame, and develop a more secure way of relating to yourself and to others. The more deeply you understand yourself, the more you will be empowered to make healthier choices and live more present in the moment. I believe it is possible to connect to the joy in your life. As we work together in therapy, I will help you connect with your emotions, so they stop affecting your body, behavior, and relationships.
Would you like to have a better relationship with yourself and with your body? I take a depth-oriented approach to helping you resolve early trauma, release shame, and develop a more secure way of relating to yourself and to others. The more deeply you understand yourself, the more you will be empowered to make healthier choices and live more present in the moment. I believe it is possible to connect to the joy in your life. As we work together in therapy, I will help you connect with your emotions, so they stop affecting your body, behavior, and relationships.
(323) 616-1717 View (323) 616-1717
Photo of Louise Polzel, LCSW, Clinical Social Work/Therapist
Louise Polzel
Clinical Social Work/Therapist, LCSW
Verified Verified
Hacienda Heights, CA 91745  (Online Only)
Not accepting new clients
I think the most important aspect of therapy is someone who understands, who has been there, and who can relate. I treat mental health and addiction because I understand it personally and professionally. I feel like we all need space for support and the ability to connect with someone. My favorite saying is "progress, not perfection" this means we just get up and try daily. If you are ready to take some steps, reach out! I look forward to connecting.
I think the most important aspect of therapy is someone who understands, who has been there, and who can relate. I treat mental health and addiction because I understand it personally and professionally. I feel like we all need space for support and the ability to connect with someone. My favorite saying is "progress, not perfection" this means we just get up and try daily. If you are ready to take some steps, reach out! I look forward to connecting.
(562) 262-5620 View (562) 262-5620

More Therapists Nearby

Photo of Bristol Lopez, LCSW, Clinical Social Work/Therapist
Bristol Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fullerton, CA 92832  (Online Only)
I am trained in and primarily utilize Somatic and Attachment-Focused EMDR to treat my clients' presenting symptoms.
You are feeling overwhelmed, confused, and exhausted. You feel disconnected from yourself and have lost sight of your inherent value and purpose. You likely define yourself as a high-achieving, creative type, yet you are feeling stuck as though there is something keeping you from reaching your potential. You struggle to shake off the past and fully embrace yourself in the present moment. There are parts of yourself you are proud to show the world and parts that are heavily guarded and criticized. You are torn between validating your internal strength while also acknowledging your desire for relief and healing.
I am trained in and primarily utilize Somatic and Attachment-Focused EMDR to treat my clients' presenting symptoms.
You are feeling overwhelmed, confused, and exhausted. You feel disconnected from yourself and have lost sight of your inherent value and purpose. You likely define yourself as a high-achieving, creative type, yet you are feeling stuck as though there is something keeping you from reaching your potential. You struggle to shake off the past and fully embrace yourself in the present moment. There are parts of yourself you are proud to show the world and parts that are heavily guarded and criticized. You are torn between validating your internal strength while also acknowledging your desire for relief and healing.
(714) 477-7359 View (714) 477-7359
Photo of Annjudel (“Ann”) Enriquez, MA, MS, LMFT, Marriage & Family Therapist
Annjudel (“Ann”) Enriquez
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I offer: Eye Movement Desensitization & Reprocessing ( EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
I offer: Eye Movement Desensitization & Reprocessing ( EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
(909) 413-4844 View (909) 413-4844
Photo of Carrie Sciametta, LMFT, Marriage & Family Therapist
Carrie Sciametta
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91733
I utilize EMDR and skills building, to join you in identifying the root of your struggles.
My name is Carrie Sciametta, LMFT, in my work I focus on healing from within, connecting you to your authentic self and learning to love yourself beyond measure. I have been practicing for 6 years and in the process have learned who I am and how I can support others through my work. If you struggle with self-love, feeling/believing you are enough, acceptance, or feeling lost, I understand and know what it takes to feel differently. If you struggle with anxiety, perfectionism, people pleasing, codependence, isolating, avoiding, or any other behavior that prevents you from feeling like yourself, I would love to support you in healing.
I utilize EMDR and skills building, to join you in identifying the root of your struggles.
My name is Carrie Sciametta, LMFT, in my work I focus on healing from within, connecting you to your authentic self and learning to love yourself beyond measure. I have been practicing for 6 years and in the process have learned who I am and how I can support others through my work. If you struggle with self-love, feeling/believing you are enough, acceptance, or feeling lost, I understand and know what it takes to feel differently. If you struggle with anxiety, perfectionism, people pleasing, codependence, isolating, avoiding, or any other behavior that prevents you from feeling like yourself, I would love to support you in healing.
(949) 694-7986 View (949) 694-7986
Photo of Carolyn Lee Wong, MS, LMFT, Marriage & Family Therapist
Carolyn Lee Wong
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Montebello, CA 90640  (Online Only)
I have a credential in school counseling and psychology, certification in Prepare-Enrich marital assessment and curriculum, and training in EMDR.
Being a first generation born Asian American can be an alienating experience. Having someone who can understand your experience can make all the difference. When someone really "gets" you, will work alongside you through the challenges you face, then you can have a different experience in a relationship that helps you to do what you didn't think you could before. I will listen to you, support you, help you understand yourself better, and help you learn new skills.
I have a credential in school counseling and psychology, certification in Prepare-Enrich marital assessment and curriculum, and training in EMDR.
Being a first generation born Asian American can be an alienating experience. Having someone who can understand your experience can make all the difference. When someone really "gets" you, will work alongside you through the challenges you face, then you can have a different experience in a relationship that helps you to do what you didn't think you could before. I will listen to you, support you, help you understand yourself better, and help you learn new skills.
(626) 478-2541 View (626) 478-2541
Photo of Sheryl N. Torres - Sheryl N. Torres/ Monarch Clinical Therapies , MSW, LCSW, PPSC, Clinical Social Work/Therapist
Sheryl N. Torres/ Monarch Clinical Therapies
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
Azusa, CA 91702  (Online Only)
As an EMDR trained therapist with an existential therapeutic approach, my main focus is to help you discover your gifts and purpose to lead a more meaningful life.
Hi, my name is Sheryl and I specialize in EMDR trauma therapy. When traditional talk therapy is not enough I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work and home? Do you struggle with performance anxiety or self esteam? Is the relationship with your significant other and children strained under the pressure of daily living? Or are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
As an EMDR trained therapist with an existential therapeutic approach, my main focus is to help you discover your gifts and purpose to lead a more meaningful life.
Hi, my name is Sheryl and I specialize in EMDR trauma therapy. When traditional talk therapy is not enough I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work and home? Do you struggle with performance anxiety or self esteam? Is the relationship with your significant other and children strained under the pressure of daily living? Or are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
(909) 325-7099 View (909) 325-7099
Photo of Robyn Broadus, MS, LMFT, Marriage & Family Therapist
Robyn Broadus
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Arcadia, CA 91007
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
(626) 499-5781 View (626) 499-5781
Photo of Carol Crabson, LCSW, Clinical Social Work/Therapist
Carol Crabson
Clinical Social Work/Therapist, LCSW
Verified Verified
La Habra, CA 90631
Hello, my name is Carol Crabson. I received my bachelor's degree in Humanistic Psychology from the University of Redlands and went on to receive my master's degree in social work from the University of California Los Angeles. I am a Licensed Clinical Social Worker and am based in Southern California working statewide via telehealth. I work with adults and youth who have anxiety, depression and other mental health issues due to experiencing trauma in their lives by using Cognitive Behavioral techniques, Internal Family Systems, EMDR and Strength based approaches.
Hello, my name is Carol Crabson. I received my bachelor's degree in Humanistic Psychology from the University of Redlands and went on to receive my master's degree in social work from the University of California Los Angeles. I am a Licensed Clinical Social Worker and am based in Southern California working statewide via telehealth. I work with adults and youth who have anxiety, depression and other mental health issues due to experiencing trauma in their lives by using Cognitive Behavioral techniques, Internal Family Systems, EMDR and Strength based approaches.
(562) 526-6012 View (562) 526-6012

See more therapy options for Hacienda Heights

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.