Cognitive Behavioral (CBT) Therapists in Hacienda Heights, CA

Is your life overwhelming, out-of-control? Are you unmotivated; defeated? Has your self-esteem tanked? Have you lost passion for work...or for life? Are you burned-out? Do you keep trying to succeed but feel you're going nowhere? Have friends said "just get over it" ... something happened to you in the past ...but you just can't seem to shake if off? Change is possible.

We have a diverse team of therapists at Confidence and Clarity. We address a wide range of issues including anxiety, depression, trauma, family discord, low self-esteem, couples conflict, domestic violence, ADHD, and mood disorders. Our virtual mental health therapy is available to individuals ages 9+, couples, and families. We offer flexible session times starting as early as 7 AM, along with evening and weekend availability to accommodate your schedule. Our mission is to provide inclusive mental health services that inspire hope, promote individual strengths, and contribute to positive well-being."

I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.

I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.

Find the support you need to move past the challenges that hold you back. You don't have to feel "stuck", instead learn to set goals to pursue a happy-balanced life. I work with teens, adults, families and couples. I enjoy working with college students interested in learning how to manage stress and am conveniently located near Whittier College. Discover new ways to communicate with those around you and give yourself the opportunity to experience life differently.

I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.

Are you feeling stuck in a recurring cycle of repeatedly doing the same thing expecting different results yet, keep running into the same obstacles? Life experiences can sometimes make us feel discouraged and hopeless leaving us unsatisfied. Life does not have to be that way. We have control over our lives regardless of the insurmountable obstacles we face daily. As a Licensed Clinical Social Worker who has experience working with victims of trauma, and grief and loss as a result of broken relationships, death of loved one, or life transitions. I have always believed that there is hope after adversity

Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.

Hi! My name is Diego Fuentes and I am an LCSW. I have been providing therapy for 16 years and love working with alcohol/substance use, behavioral change, depression, anxiety, mood de-escalation and goal setting strategies. Part of the journey includes implementing positive self talk, validation, healing and working to achieve healthier boundaries. I contribute to a healthy setting by providing a safe and judgment free setting to explore and process your feelings, thoughts and behaviors. If you would like to have a brief chat before making your decision, please reach out with a text and we’ll set up a convenient time to talk.

Do you feel like you have a lot of trauma that you buried for so long due to shame and stigma?Do you feel like your buried trauma interferes with your quality of life? Do you feel as if you're supposed to just get over it, but you're haunted by memories? Do you feel as if life is not ideal?

I'm Sallee Kraics, MSW/LCSW. I'm a licensed therapist, life and relationship coach. I do coaching and counseling over the phone (in ½ hour sessions), and I can meet with my Los Angeles area clients in person at their homes or offices. Do you have concerns about personal relationships? Do you and your family have some issues you need advice on or coaching about? Licensed therapist since 1980; coaching practice also. I'm available to speak on topics of relationship concerns and issues of aging. Workshops, groups, and (conference call) classes can be arranged.

Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.

I have experience working with children, individuals, couples, families, and adolescents in therapy, Christian counseling, and pastoral counseling. With children, the focus of my experience have been play therapy and sand tray therapy, focusing on children with emotional and behavioral problems like ADHD, oppositional defiant disorder, depression, bipolar, self-mutilation/cutting, and anxiety disorder. I also have experience in working with individuals with depression, mood disorders, and anxiety, particularly with men's issues and addiction. In working with families and couples, I've focused on improving communications, creating better understanding for each other, and improving intimacy.

No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.

Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.

Hello, I’m Leslie Lopez, a licensed therapist specializing in anxiety and depression. I’m passionate about helping individuals and couples navigate life’s challenges and find healing and growth. With over 9 years of experience, I’ve had the privilege of helping countless individuals and couples with issues such as complex trauma, relational problems, self-worth, emotional dysregulation, mood disorders, phobias, and severe anxiety.

Feeling depressed and worried most of the time, stressed out, angry, and having distressing memories. Don't let these problems stop you from living a meaningful life. You are NOT alone and I am here to SUPPORT you. Therapy is a personal journey which can lead to changes in life perspectives and experiences. You can make choices that fit your values as you know more of events and yourself. It can be achieved through the process of bringing the subconsciousness to the conscious. Together with the evidence-based practices, you will learn to identify inner conflicts and develop strategies to cope with difficulty emotions and thoughts.

***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.

Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.