Therapists in Graton, CA
![Photo of Cammy Michel, PhD, Psychologist](https://photos.psychologytoday.com/3c871ef8-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Are you interested in truly changing what is not working in your life? In therapy, we address what is wrong, what is hurting in your life as well as celebrate what IS working in your life. My passion is helping people navigate their life problems and life changes. I specialize in working with young adults, folks with chronic health issues, mothers, and elders. Through a combination of talk and art therapy, we address your problems and help you have real change.
Are you interested in truly changing what is not working in your life? In therapy, we address what is wrong, what is hurting in your life as well as celebrate what IS working in your life. My passion is helping people navigate their life problems and life changes. I specialize in working with young adults, folks with chronic health issues, mothers, and elders. Through a combination of talk and art therapy, we address your problems and help you have real change.
![Photo of Caitlin S. Butler, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/35ce1eb9-32c9-4314-9a96-79f5c7168d6c/3/320x400.jpeg)
Caitlin S. Butler
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Graton, CA 95444
Not accepting new clients
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
![Photo of Rachel Jaffe, MA, LMFT, #105946, Marriage & Family Therapist](https://photos.psychologytoday.com/673cae83-73d2-488a-94ed-380ac8d602b4/1/320x400.jpeg)
Rachel Jaffe
Marriage & Family Therapist, MA, LMFT, #105946
Verified Verified
3 Endorsed
Graton, CA 95444 (Online Only)
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
![Photo of David Philip Sortino - Neurofeedback Institute of Sonoma County, EdM, PhD](https://photos.psychologytoday.com/4067483d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. David Sortino holds a Master's degree in Human Development from Harvard University and a Ph.D. in Clinical psychology from Saybrook University. He has spent the last 40 years as a teacher, director (residential/day treatment) to SED/LH children and Adolescents. In addition he holds RSP, LH, and multiple subject teaching credentials. He has taught child/adolescent psy. at the graduate school level. The past 4 years he has seved as the director of the Neurofeedback Institute of Sonoma County. Dr. Sortino writes a blog - See Dr. David Sortino - Santa Rosa Press Democrat and over 50 articles.
Dr. David Sortino holds a Master's degree in Human Development from Harvard University and a Ph.D. in Clinical psychology from Saybrook University. He has spent the last 40 years as a teacher, director (residential/day treatment) to SED/LH children and Adolescents. In addition he holds RSP, LH, and multiple subject teaching credentials. He has taught child/adolescent psy. at the graduate school level. The past 4 years he has seved as the director of the Neurofeedback Institute of Sonoma County. Dr. Sortino writes a blog - See Dr. David Sortino - Santa Rosa Press Democrat and over 50 articles.
![Photo of Kate Ramsey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce628aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kate Ramsey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Graton, CA 95444
Not accepting new clients
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy. My current orientation and training is primarily focused on Accelerated Experiential Dynamic Psychotherapy (AEDP), a mindful and embodied approach to healing.
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy. My current orientation and training is primarily focused on Accelerated Experiential Dynamic Psychotherapy (AEDP), a mindful and embodied approach to healing.
![Photo of Tori E Branch, PsyD, Psychologist](https://photos.psychologytoday.com/bbfff6db-7b5e-4dbd-85e4-86d4242d998f/1/320x400.jpeg)
Do you feel out of the flow of life or stuck in patterns that feel familiar yet unwanted? Do you worry you've worn out the kind ears of friends or family? Whether you are experiencing a relationship change, hoping for a more fulfilling work life, or wanting to find freedom from staleness, talking with me in therapy can help. Therapy is a secure place to explore the events of your life and the impacts you feel from them. I can help you get clear on where you are, figure out where you'd like to be, and understand what’s keeping you from arriving there. Let's work together to uncover the life you've been dreaming of.
Do you feel out of the flow of life or stuck in patterns that feel familiar yet unwanted? Do you worry you've worn out the kind ears of friends or family? Whether you are experiencing a relationship change, hoping for a more fulfilling work life, or wanting to find freedom from staleness, talking with me in therapy can help. Therapy is a secure place to explore the events of your life and the impacts you feel from them. I can help you get clear on where you are, figure out where you'd like to be, and understand what’s keeping you from arriving there. Let's work together to uncover the life you've been dreaming of.
![Photo of Ilene English, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cefe168-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Ilene English
Marriage & Family Therapist, MA, MFT
Verified Verified
Graton, CA 95444 (Online Only)
Waitlist for new clients
When you repeatedly find yourself in the same type of negative relationship, counseling can offer insight and support. If your relationships are causing you stress or impacting your daily life, it's a sign you may need some help. Even though relationships involve more than one person, ultimately, the only person you can change is you. With the tools and support of a trusted therapist, you can learn to set healthy boundaries and release unrealistic expectations. Oftentimes, simply gaining a new perspective on your own behavior can open the door to healthier and more satisfying relationships.
When you repeatedly find yourself in the same type of negative relationship, counseling can offer insight and support. If your relationships are causing you stress or impacting your daily life, it's a sign you may need some help. Even though relationships involve more than one person, ultimately, the only person you can change is you. With the tools and support of a trusted therapist, you can learn to set healthy boundaries and release unrealistic expectations. Oftentimes, simply gaining a new perspective on your own behavior can open the door to healthier and more satisfying relationships.
![Photo of James Badiner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c4ce013-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with older adolescents and adults who are facing difficulties in their life; are in a transition; and/or are having relationship problems. An overarching goal in my work with clients is to help them strengthen their coping skills and create a more meaningful life.
I work with older adolescents and adults who are facing difficulties in their life; are in a transition; and/or are having relationship problems. An overarching goal in my work with clients is to help them strengthen their coping skills and create a more meaningful life.
![Photo of Roberta Godbe-Tipp, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4546e7d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Roberta Godbe-Tipp
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Graton, CA 95444 (Online Only)
Tired of talk therapy? Are you looking for a dynamic, empowering approach to counseling? Maybe you are noticing that the natural felt sense of joy, aliveness and peace is eluding you. There are times in life when we all need support. As a seasoned Transpersonal Therapist with over forty years of contemplative practice, I bring an intuitive sensitivity, trained attention and wisdom to our work together and support you in awakening to a deeper awareness of Self, that will radically transform your experience of daily life. This naturally results in greater creativity, aliveness, inner strength and courage.
Tired of talk therapy? Are you looking for a dynamic, empowering approach to counseling? Maybe you are noticing that the natural felt sense of joy, aliveness and peace is eluding you. There are times in life when we all need support. As a seasoned Transpersonal Therapist with over forty years of contemplative practice, I bring an intuitive sensitivity, trained attention and wisdom to our work together and support you in awakening to a deeper awareness of Self, that will radically transform your experience of daily life. This naturally results in greater creativity, aliveness, inner strength and courage.
![Photo of Marcia J Gomez - Marcia J. Gomez LCSW, Certified Gottman Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bdb5f22-63ae-4353-82ca-ef7cc75f7c48/3/320x400.jpeg)
Marcia J. Gomez LCSW, Certified Gottman Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Graton, CA 95444
Not accepting new clients
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
I work exclusively with couples and families. I am a Senior Certified Gottman Couples Therapist and a consultant for professionals that are learning how to use the Gottman method. I offer couples a complete assessment of their relationship and research-based tools to change the way the couple moves through time together. Currently, I am only working with couples doing intensive treatment; it consists in a 4-hour assessment the first day and two days of treatment of 6 to 8 hours each. If the couple lives in the area, we can work on sections of 4 hours per day as needed.
More Therapists Nearby
![Photo of Maya Dincin - Maya Dincin, MA, CMT, CWT](https://photos.psychologytoday.com/8a2c9424-0e32-4fd9-80dc-894bc3f02f2b/3/320x400.jpeg)
Empowering Change coaching & counseling services meets you where you are and takes you where you want to go. We focus on the core issues that bring you here today. Some of these core issues are under the surface (shadow) and show up as anger, depression, self-doubt, dis-trust & anxiety. Often these emotional patterns are caused by old wounds that are calling for your attention. Understanding why these responses were formed takes them out of the shadows, freeing you from the power they have over you.
Empowering Change coaching & counseling services meets you where you are and takes you where you want to go. We focus on the core issues that bring you here today. Some of these core issues are under the surface (shadow) and show up as anger, depression, self-doubt, dis-trust & anxiety. Often these emotional patterns are caused by old wounds that are calling for your attention. Understanding why these responses were formed takes them out of the shadows, freeing you from the power they have over you.
![Photo of Serenity Wehrenberg, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5861d42a-fdf7-4e2c-a963-ab9b07ffb039/2/320x400.jpeg)
Serenity Wehrenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sebastopol, CA 95472 (Online Only)
My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are, that we can begin to create safety in our relationship together and grieve and heal past and present challenges. I aim to help you rediscover an authentic way of being in the world that strengthens your relationship with yourself and others and moves you toward what you most want in life.
My approach to counseling is compassion centered, trauma-informed and non-pathologizing. Working together to create a sense of safety and trust is my highest priority. Thus, when we sit together I don’t consider it my job to ‘fix you’ but rather, to be with you. It is in being with you and bringing awareness and kindness to you exactly as you are, that we can begin to create safety in our relationship together and grieve and heal past and present challenges. I aim to help you rediscover an authentic way of being in the world that strengthens your relationship with yourself and others and moves you toward what you most want in life.
![Photo of Sarah Cicero, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46791453-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all have times when we need help finding our authentic voice. We crave connection and a sense of belonging and balance in our lives. Choosing to begin therapy requires a big commitment to yourself. It means that the discomfort you have been feeling has finally reached a point that requires change. I see therapy as a process of self-discovery: a careful, supportive exploration of how you act, think and feel. I'm a firm believer that telling the truth, first to ourselves and then to others is the starting point for a balanced life.
We all have times when we need help finding our authentic voice. We crave connection and a sense of belonging and balance in our lives. Choosing to begin therapy requires a big commitment to yourself. It means that the discomfort you have been feeling has finally reached a point that requires change. I see therapy as a process of self-discovery: a careful, supportive exploration of how you act, think and feel. I'm a firm believer that telling the truth, first to ourselves and then to others is the starting point for a balanced life.
![Photo of Caitlin West, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21287057-d4f9-4ab5-9df4-ba0efaefec88/1/320x400.jpeg)
Caitlin West
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebastopol, CA 95472 (Online Only)
Is a chronic or serious illness impacting your life? Are you struggling with anxiety, adjustment to illness, uncertainty, role changes, loss, or depression? Do you find yourself feeling overwhelmed or isolated in your experience? I can help you. I help clients navigate the impact that illness has on all areas of their lives. Please note that I am part of the Compassionate Integrative Counseling Group. Our group consists of three seasoned therapists who specialize in working with patients, caregivers, and loved ones around the complexities of serious illness.
Is a chronic or serious illness impacting your life? Are you struggling with anxiety, adjustment to illness, uncertainty, role changes, loss, or depression? Do you find yourself feeling overwhelmed or isolated in your experience? I can help you. I help clients navigate the impact that illness has on all areas of their lives. Please note that I am part of the Compassionate Integrative Counseling Group. Our group consists of three seasoned therapists who specialize in working with patients, caregivers, and loved ones around the complexities of serious illness.
![Photo of Ella Jackson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49123cce-6e2d-4494-80fb-d04e97c830d1/2/320x400.jpeg)
I specialize in helping people who are facing life changes, stressors or relationship conflict. Sometimes something horrible or hard has happened in life and you may find you need support getting back on your feet, or making changes in your life. Or you may have suffered for awhile and feel ready now to make a change. I am skilled in helping people navigate these chapters of life, of helping you heal and move forward in a more meaningful and fulfilling way.
I specialize in helping people who are facing life changes, stressors or relationship conflict. Sometimes something horrible or hard has happened in life and you may find you need support getting back on your feet, or making changes in your life. Or you may have suffered for awhile and feel ready now to make a change. I am skilled in helping people navigate these chapters of life, of helping you heal and move forward in a more meaningful and fulfilling way.
![Photo of Karena Slade Weil, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ec6928f-d5f3-47ea-b2cf-c1ccff69cd50/1/320x400.jpeg)
Welcome. If you are looking for guidance and support finding balance, more joy, and less emotional stress, I can help. For many of us, it is difficult to prioritize our own needs; we care for everyone else, and not ourselves. If you are feeling ready to dive in and move on from old patterns, let's work together. I support my clients to work through blind spots, shift limiting beliefs, and live to their full potential- hopefully we will even have some fun along the way. My style is warm, trauma-informed, and goal-oriented. I bring 15+ years of experience as a therapist with diverse folks around the Bay Area.
Welcome. If you are looking for guidance and support finding balance, more joy, and less emotional stress, I can help. For many of us, it is difficult to prioritize our own needs; we care for everyone else, and not ourselves. If you are feeling ready to dive in and move on from old patterns, let's work together. I support my clients to work through blind spots, shift limiting beliefs, and live to their full potential- hopefully we will even have some fun along the way. My style is warm, trauma-informed, and goal-oriented. I bring 15+ years of experience as a therapist with diverse folks around the Bay Area.
![Photo of Lauren (Lo) Brown, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48e65468-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren (Lo) Brown
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Sebastopol, CA 95472
We are all learning to become human; no easy task. As anxiety has become the new normal, it can be challenging to live in a human body and experience all the intensity; sometimes we need some extra support. Somatic therapy works with befriending your body in its wholeness (mind, body, spirit). I support you in tracking ALIVENESS & empower in your full expression. Along the way, I teach skills that strengthen your capacity to work with difficult emotions, the inner critic, & habitual impulses while staying connected to the present moment.
We are all learning to become human; no easy task. As anxiety has become the new normal, it can be challenging to live in a human body and experience all the intensity; sometimes we need some extra support. Somatic therapy works with befriending your body in its wholeness (mind, body, spirit). I support you in tracking ALIVENESS & empower in your full expression. Along the way, I teach skills that strengthen your capacity to work with difficult emotions, the inner critic, & habitual impulses while staying connected to the present moment.
![Photo of Tom Newell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2b948e7-e151-4adb-9df9-37b505d0c721/3/320x400.jpeg)
I have been in the mental health field for over 45 years. During that time, there is very little I haven't been exposed to. I teach in the Counseling Department at Sonoma State University which keeps me current on the latest in the psychotherapy world. I have supervised Trainees and Associates as their Clinical Supervisor. Supervising other Clinicians helps me become the best Therapist I can be. Despite all my years of experience, I remain a lifelong student because to be an excellent therapist you need to stay humble and curious.
I have been in the mental health field for over 45 years. During that time, there is very little I haven't been exposed to. I teach in the Counseling Department at Sonoma State University which keeps me current on the latest in the psychotherapy world. I have supervised Trainees and Associates as their Clinical Supervisor. Supervising other Clinicians helps me become the best Therapist I can be. Despite all my years of experience, I remain a lifelong student because to be an excellent therapist you need to stay humble and curious.
![Photo of Joaquin Lopez de San Roman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5103529b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been a licensed bilingual therapist for the last 10 years, offering a mindful approach with experience in a wide range of settings and different populations. I find it incredibly rewarding to sit with people and witness their transformation. I create a space of emotional safety where the totality of yourself is welcome. Through mindfulness and other ways of dropping in, we will explore what is important for you: the connection to the different resources that can help you, and when ready, we will delve into other aspects such as fear, anxiety, or grief.
I have been a licensed bilingual therapist for the last 10 years, offering a mindful approach with experience in a wide range of settings and different populations. I find it incredibly rewarding to sit with people and witness their transformation. I create a space of emotional safety where the totality of yourself is welcome. Through mindfulness and other ways of dropping in, we will explore what is important for you: the connection to the different resources that can help you, and when ready, we will delve into other aspects such as fear, anxiety, or grief.
![Photo of Kayla Ann Dale, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6f33402-ae62-4341-b180-7221bc7f4707/3/320x400.jpeg)
Kayla Ann Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sebastopol, CA 95472
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
See more therapy options for Graton
How does your Therapist compare?
Number of Therapists in Graton, CA
10+
Average cost per session
$175
Therapists in Graton, CA who prioritize treating:
90% | Relationship Issues |
80% | Grief |
80% | Trauma and PTSD |
70% | Depression |
70% | Parenting |
70% | Self Esteem |
60% | Anxiety |
Average years in practice
21 Years
How Therapists in Graton, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Graton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.