Trauma and PTSD Therapists in Granite Bay, CA

Photo of Sarah-Brooke Stiles - Mind-Body Integrative Therapy, LCSW, PPSC, Clinical Social Work/Therapist
Mind-Body Integrative Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Granite Bay, CA 95746  (Online Only)
Trauma informed care at an affordable rate.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
Trauma informed care at an affordable rate.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
(530) 203-6852 View (530) 203-6852
Photo of Rebecca Domeier, MA, LMFT, Marriage & Family Therapist
Rebecca Domeier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 95746
I am also trained in couples counseling, trauma treatment, and EMDR.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I am also trained in couples counseling, trauma treatment, and EMDR.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
(916) 619-0992 View (916) 619-0992
Photo of Amy Broz, MA, LMFT, Marriage & Family Therapist
Amy Broz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 95746  (Online Only)
In addition, I specialize in treating trauma/ PTSD.
I believe human beings are capable of incredible change! If you desire positive change in your life and are willing to work for it then it is absolutely possible, especially with my help. I believe encouragement goes a long way, but being that I am also direct and take an interactive approach to therapy with my clients, I will provide you with more than a listening ear and the ever cliché "uh huh". I will give you useful insight and feedback regarding what seems to be keeping you "stuck" and preventing you from growing and becoming more of the person you want to be.
In addition, I specialize in treating trauma/ PTSD.
I believe human beings are capable of incredible change! If you desire positive change in your life and are willing to work for it then it is absolutely possible, especially with my help. I believe encouragement goes a long way, but being that I am also direct and take an interactive approach to therapy with my clients, I will provide you with more than a listening ear and the ever cliché "uh huh". I will give you useful insight and feedback regarding what seems to be keeping you "stuck" and preventing you from growing and becoming more of the person you want to be.
(916) 354-6218 View (916) 354-6218
Photo of Kimberly Greene Royce - Kimberly Greene Royce, LMFT , LMFT, Marriage & Family Therapist
Kimberly Greene Royce, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746  (Online Only)
My goal is to help individuals, couples, and families to heal, release their traumas without overwhelming them, to help them find healthier ways of communicating and regain the ability to live with themselves as well as others.
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
My goal is to help individuals, couples, and families to heal, release their traumas without overwhelming them, to help them find healthier ways of communicating and regain the ability to live with themselves as well as others.
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
(916) 378-4269 View (916) 378-4269
Photo of Karen Jakobovits, PsyD, Psychologist
Karen Jakobovits
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746
My areas of practice include the treatment of depression, anxiety, trauma, shyness, grief, obesity, and relationship difficulties.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
My areas of practice include the treatment of depression, anxiety, trauma, shyness, grief, obesity, and relationship difficulties.
Have depression, fear, or anxiety been keeping you from living the kind of life you desire? Are you seeking to heal the effects of a past trauma, or change old behavior patterns that seem to be getting in your way? I have successfully helped individuals facing these challenges to experience a greater sense of peace and well-being, and to achieve their personal, relationship and professional goals. Clients often describe feeling a more positive sense of themselves and their life choices as a result of our work together.
(916) 259-3989 View (916) 259-3989
Photo of Forrest Talley, PhD, Psychologist
Forrest Talley
Psychologist, PhD
Verified Verified
1 Endorsed
Granite Bay, CA 95746
Anxiety, depression and trauma can be overwhelming. Over time, feelings of doubt, fear, sadness or dread take a painful toll on your life. The sense of confidence, joy and optimism that you felt in the past begins to slip away. This is true of CHILDREN, TEENS and ADULTS. With the right help, however, these problems can be overcome. It's possible to regain a happy, confident and full life. We see it happen all the time. Whether you are weighed down by parenting concerns, relationship struggles, anxiety, depression or PTSD, give us a call. The consultation is free and it requires no commitment. We will be happy to talk with you.
Anxiety, depression and trauma can be overwhelming. Over time, feelings of doubt, fear, sadness or dread take a painful toll on your life. The sense of confidence, joy and optimism that you felt in the past begins to slip away. This is true of CHILDREN, TEENS and ADULTS. With the right help, however, these problems can be overcome. It's possible to regain a happy, confident and full life. We see it happen all the time. Whether you are weighed down by parenting concerns, relationship struggles, anxiety, depression or PTSD, give us a call. The consultation is free and it requires no commitment. We will be happy to talk with you.
(916) 439-8151 View (916) 439-8151
Photo of Juanita Harb, PhD, Psychologist
Juanita Harb
Psychologist, PhD
Verified Verified
Granite Bay, CA 94756
I have helped many people heal their traumas and find meaning in their life.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
I have helped many people heal their traumas and find meaning in their life.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
(916) 587-5451 View (916) 587-5451
Photo of Christine A. Volker, PhD, MA, Psychologist
Christine A. Volker
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Granite Bay, CA 95746
I specialize in TRAUMA, Dissociation and Attachment Issues.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
I specialize in TRAUMA, Dissociation and Attachment Issues.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
(916) 546-1178 View (916) 546-1178
Photo of Debbie Morales Miller, MS, LMFT, Marriage & Family Therapist
Debbie Morales Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granite Bay, CA 95746
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
I tailor my approach to each individual, but I often use: CBT, Trauma-Focused CBT, solution focused therapy, motivational interviewing, Gottman method, and for children: play and art therapy.
Events in our life and our relationships can leave us feeling sad, depressed, angry, hopeless, overwhelmed, anxious, or lonely. When we finally realize enough is enough, it’s time to make a change. But how do we do that? It’s easy to feel lost and stuck on how to bring about change. I help adults, children, teens, couples, and families get unstuck and find a way forward in their life and relationships. If you’re ready to make a change, let’s talk.
(415) 599-4053 View (415) 599-4053
Photo of Trina Haselrig - Trina Haselrig, PsyD, PsyD, Psychologist
Trina Haselrig, PsyD
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
(916) 507-2419 View (916) 507-2419
Photo of Jennifer Marth - Formerly Jennifer Whitley, MS, LMFT, Marriage & Family Therapist
Jennifer Marth - Formerly Jennifer Whitley
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granite Bay, CA 95746
Are you feeling anxious, depressed, or struggling to deal with life changes or trauma? If so, counseling is a fantastic option to help heal and move through these difficult experiences. I believe a positive relationship is the most important aspect for change and strive to connect with everyone I work with. I meet individuals where they are in their lives, accepting them for who they are and supporting them through the changes the would like to make.
Are you feeling anxious, depressed, or struggling to deal with life changes or trauma? If so, counseling is a fantastic option to help heal and move through these difficult experiences. I believe a positive relationship is the most important aspect for change and strive to connect with everyone I work with. I meet individuals where they are in their lives, accepting them for who they are and supporting them through the changes the would like to make.
(916) 346-1848 View (916) 346-1848
Photo of Janine M Jorgensen, LCSW, Clinical Social Work/Therapist
Janine M Jorgensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Granite Bay, CA 95746
We all have experienced trauma whether it's being bullied or blind sighted by any life event.
Yes! For making yourself a priority. The search may be daunting, but hang in there! You are worth the investment of energy, time & perseverance. Some of the reasons you may seek out a therapist? If you’re feeling overwhelmed, stuck, stressed, or in need of healing. Sometimes one needs guidance or coaching for specific situations, or perhaps a neutral party from which to be truly heard. I offer a trusting environment to vent, heal, expand on coping skills, and make desired shifts. I have 20+ years of being in practice, and am grateful you took this time.
We all have experienced trauma whether it's being bullied or blind sighted by any life event.
Yes! For making yourself a priority. The search may be daunting, but hang in there! You are worth the investment of energy, time & perseverance. Some of the reasons you may seek out a therapist? If you’re feeling overwhelmed, stuck, stressed, or in need of healing. Sometimes one needs guidance or coaching for specific situations, or perhaps a neutral party from which to be truly heard. I offer a trusting environment to vent, heal, expand on coping skills, and make desired shifts. I have 20+ years of being in practice, and am grateful you took this time.
(916) 259-9267 View (916) 259-9267
Photo of Ashley Eder, MA, LPCC, Counselor
Ashley Eder
Counselor, MA, LPCC
Verified Verified
Granite Bay, CA 95746
Trauma. Major life changes. Depression. Personal growth. I offer innovative approaches like Ketamine Assisted Psychotherapy (KAP) and Brainspotting to those ready to dive deeper. Our sessions involve exploration beneath the surface, beyond the old stories you have about yourself. Together we clear old hurts and tend to abandoned parts of yourself so that you can better respond to the world as it exists today. My website offers detailed resources about the therapy modalities we use for this important work.
Trauma. Major life changes. Depression. Personal growth. I offer innovative approaches like Ketamine Assisted Psychotherapy (KAP) and Brainspotting to those ready to dive deeper. Our sessions involve exploration beneath the surface, beyond the old stories you have about yourself. Together we clear old hurts and tend to abandoned parts of yourself so that you can better respond to the world as it exists today. My website offers detailed resources about the therapy modalities we use for this important work.
(916) 510-0331 View (916) 510-0331
Photo of Lauren Clark, MA, LMFT, Marriage & Family Therapist
Lauren Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Granite Bay, CA 95746
0, Trauma Focused CBT, Dialectical Behavioral Therapy, Brainspotting, and Trauma Informed Art Therapy techniques.
I have a heart for clients of all ages and I believe it is never too early or too late to take any step in a positive direction. I have a passion for people with a history of trauma, abuse and/or addiction and I enjoy adolescents and adults alike. I believe that the one hour you devote to yourself during the therapy process will have a positive effect on the remaining 167 hours you will live during the week.
0, Trauma Focused CBT, Dialectical Behavioral Therapy, Brainspotting, and Trauma Informed Art Therapy techniques.
I have a heart for clients of all ages and I believe it is never too early or too late to take any step in a positive direction. I have a passion for people with a history of trauma, abuse and/or addiction and I enjoy adolescents and adults alike. I believe that the one hour you devote to yourself during the therapy process will have a positive effect on the remaining 167 hours you will live during the week.
(916) 312-4118 View (916) 312-4118
Photo of Jeanine B Bogart - Jeanine Bogart, MSC, LMFT, MS,  LMFT, Marriage & Family Therapist
Jeanine Bogart, MSC, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granite Bay, CA 95746
I believe my role is one of confidante, partner, & guide to help clients gain insight, recover from the past, relieve PTSD, anxiety & depression symptoms, set boundaries, communicate, deal w/current challenges, & develop self-care.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
I believe my role is one of confidante, partner, & guide to help clients gain insight, recover from the past, relieve PTSD, anxiety & depression symptoms, set boundaries, communicate, deal w/current challenges, & develop self-care.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
(916) 623-8071 View (916) 623-8071
Photo of Alison Gardey, LMFT, EMDR, Marriage & Family Therapist
Alison Gardey
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Granite Bay, CA 94756
I specialize in perinatal and early relational health for families with children 0-5, grief, trauma, anxiety, perfectionism, addictive behaviors, and self growth.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
I specialize in perinatal and early relational health for families with children 0-5, grief, trauma, anxiety, perfectionism, addictive behaviors, and self growth.
I offer a holistic and collaborative approach to therapy and trust we all have the power and wisdom within us to get to the healing & growth we need. Therapy is a journey toward finding balance and wholeness. It is about disentangling yourself from patterns and limiting beliefs that no longer serve you, as much as it is about cultivating self-acceptance and reconnecting with essential parts of yourself. Together, we will work to define what is true and meaningful for you.
(916) 402-4254 View (916) 402-4254
Photo of John W. Baker III, MA, AMFT, Marriage & Family Therapist Associate
John W. Baker III
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Granite Bay, CA 95746
I understand that we all face challenges like trauma, anxiety, depression, relationship issues, and more at different points in our lives. Having faced my struggles, I'm passionate about helping others through theirs. Whether you're working through personal difficulties or navigating a challenging relationship, I’m here to support you. You deserve a safe, welcoming space to express yourself, build resilience, and strengthen your connections. Let’s walk this journey together as I get to know your story and help you grow.
I understand that we all face challenges like trauma, anxiety, depression, relationship issues, and more at different points in our lives. Having faced my struggles, I'm passionate about helping others through theirs. Whether you're working through personal difficulties or navigating a challenging relationship, I’m here to support you. You deserve a safe, welcoming space to express yourself, build resilience, and strengthen your connections. Let’s walk this journey together as I get to know your story and help you grow.
(530) 444-4133 View (530) 444-4133
Photo of Julia Hollingshead (Sierra Center For Wellness), LMFT, Marriage & Family Therapist
Julia Hollingshead (Sierra Center For Wellness)
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746
Hello! I’m glad you found me here. I have significant experience using Family-Based Treatment (FBT), the leading evidence-based treatment for adolescents with anorexia nervosa that can effectively treat other eating disorders as well. I also have ample experience in treating adolescents and young adults with eating disorders utilizing other common modalities such as CBT and DBT. People with eating disorders often struggle with other obstacles such as trauma and anxiety. As a result, I've become competent in eye movement desensitization and reprocessing (EMDR) therapy, an evidence-based treatment for trauma and other stressors.
Hello! I’m glad you found me here. I have significant experience using Family-Based Treatment (FBT), the leading evidence-based treatment for adolescents with anorexia nervosa that can effectively treat other eating disorders as well. I also have ample experience in treating adolescents and young adults with eating disorders utilizing other common modalities such as CBT and DBT. People with eating disorders often struggle with other obstacles such as trauma and anxiety. As a result, I've become competent in eye movement desensitization and reprocessing (EMDR) therapy, an evidence-based treatment for trauma and other stressors.
(916) 659-5538 View (916) 659-5538
Photo of Ashley Robin Jimenez, MS, LMFT, Marriage & Family Therapist
Ashley Robin Jimenez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granite Bay, CA 94756
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
I believe that with patience, time, insight, awareness and understanding; progress and healing can be achieved. From my 15 years experience working with children, teens and adults -I have gained a strong passion to help individuals whom struggle with self-esteem issues, trauma, anxiety and depression. I also have a strong passion and extensive experience working with children and their behaviors, along with providing parenting support. As a mother of two small children, I understand the impact of juggling it all and the importance of support and practicing self-care. I’m here to provide insight, understanding and coping skills.
(279) 201-5445 View (279) 201-5445
Photo of Benton Sheely, ACSW
Benton Sheely
Associate Clinical Social Worker, ACSW
Verified Verified
Granite Bay, CA 94756
I have experience working with people of all ages dealing with grief, trauma, depression, and anxiety.
Sometimes dealing with grief or trauma can lead a person to feel alone and isolated. I consider it an honor to help break that isolation while walking alongside clients as they navigate the challenges and obstacles life has thrown their way. My passion is working with individuals who have experienced trauma, and I believe that every person’s trauma is as unique as their fingerprint.
I have experience working with people of all ages dealing with grief, trauma, depression, and anxiety.
Sometimes dealing with grief or trauma can lead a person to feel alone and isolated. I consider it an honor to help break that isolation while walking alongside clients as they navigate the challenges and obstacles life has thrown their way. My passion is working with individuals who have experienced trauma, and I believe that every person’s trauma is as unique as their fingerprint.
(916) 775-8854 View (916) 775-8854
1

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.