Therapists in Granite Bay, CA
Michael Lim
Clinical Social Work/Therapist, LCSW
Verified Verified
Granite Bay, CA 95746 (Online Only)
Looking for change in a busy world? Needing a supportive ear to address everyday stressors? I have provided therapy for over 25 years in multiple settings focusing on anxiety, depression, grief, and loss. My focus on Cognitive Behavioral Therapy, Solution-focused, and insight-oriented solutions has helped numerous adults from all walks of life seeking a change to reach their goals and fullest potential. I have worked with individuals dealing with career changes, family issues, and relational conflict. My approach is to provide a safe environment to develop yourself, improve your emotional state, and achieve a happier you.
Looking for change in a busy world? Needing a supportive ear to address everyday stressors? I have provided therapy for over 25 years in multiple settings focusing on anxiety, depression, grief, and loss. My focus on Cognitive Behavioral Therapy, Solution-focused, and insight-oriented solutions has helped numerous adults from all walks of life seeking a change to reach their goals and fullest potential. I have worked with individuals dealing with career changes, family issues, and relational conflict. My approach is to provide a safe environment to develop yourself, improve your emotional state, and achieve a happier you.
Anica Leon-Weil
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & perinatal/postpartum.
Esme Ordonez
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
My practice is deeply rooted in compassion and empathy, and I specialize in supporting individuals, couples, and families grappling with various challenges such as trauma, anxiety, panic disorder, OCD, depression, and eating disorders. Central to my approach is the integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These proven techniques offer practical tools for managing difficult emotions, challenging negative thought patterns, and cultivating mindfulness and self-compassion. I also incorporate elements of humanistic and existential approaches.
Karla Alonso
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. I look forward to meeting you and witnessing you grow into the person you were created to be!
In meeting me you will find that I use an integrative style of therapy. This means that to achieve your goals you can expect me to use interventions specifically tailored to your needs. To my core, I am an attachment therapist who will sit with you through difficult emotions and honor your experiences while challenging unhelpful beliefs and providing very practical tools to help you heal. I will help you develop emotional intelligence and awareness that will enable you to create secure connections with yourself and others. I look forward to meeting you and witnessing you grow into the person you were created to be!
Yvette Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place. I specialize in problem gambling, addictions, relationship issues, depression, anxiety, trauma/abuse, and men's issues. I bring a personal and professional understanding of blended family issues and the unique demands of biracial/bicultural issues.
I'll empower you to lead YOUR definition of a successful life. Whether you're a veteran, anxiety-filled parent, or deciding the future of your marriage, you don't have to face this difficult time alone. I have 20+ years of experience to offer, including working with those who have been reluctant to initiate therapy in the first place. I specialize in problem gambling, addictions, relationship issues, depression, anxiety, trauma/abuse, and men's issues. I bring a personal and professional understanding of blended family issues and the unique demands of biracial/bicultural issues.
Anna Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 95746 (Online Only)
I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.
I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.
Stacy Strickland
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
I have over 10+ years of experience providing therapy services to adults who have found their life impacted by symptoms of stress, depression, anxiety and grief. I make it a priority to learn about the unique aspects of my client's life experiences and personal strengths and utilize this as a foundation towards positive change. My desire is to work in partnership with my client to develop realistic and attainable goals aimed at improving their relationship with themselves and the people around them.
I have over 10+ years of experience providing therapy services to adults who have found their life impacted by symptoms of stress, depression, anxiety and grief. I make it a priority to learn about the unique aspects of my client's life experiences and personal strengths and utilize this as a foundation towards positive change. My desire is to work in partnership with my client to develop realistic and attainable goals aimed at improving their relationship with themselves and the people around them.
Hasti Afkhami
Marriage & Family Therapist, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times when you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
Do you ever feel like you are stuck in the past or plagued by negative thoughts of the future? Have you ever had times when you felt like you were a prisoner of your own mind? If you are looking to gain tools to heal from the past or present, I would be honored to support you in your journey. I am a heart-and soul-centered therapist who is passionate about helping clients let go of unhealthy patterns connected to trauma, anxiety, depression, relationships, and life transitions.
More Therapists Nearby
Jacqueline Meza-Jackson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95678 (Online Only)
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
I welcome feedback and view it as an honor to engage in relational dialogue and share space with my clients.
My name is Chelsey Reese. I am a Licensed Clinical Social Worker and 200RYT. As a therapist, I work to create and hold a supportive space for individuals, couples, and families to be seen, felt, and heard. I lead with curiosity, meet clients where they are at, and encourage clients to engage in a reflective process. We can tap into our greatest strengths and potential when we take the time to process our thoughts, emotions, and lived experiences.
I welcome feedback and view it as an honor to engage in relational dialogue and share space with my clients.
My name is Chelsey Reese. I am a Licensed Clinical Social Worker and 200RYT. As a therapist, I work to create and hold a supportive space for individuals, couples, and families to be seen, felt, and heard. I lead with curiosity, meet clients where they are at, and encourage clients to engage in a reflective process. We can tap into our greatest strengths and potential when we take the time to process our thoughts, emotions, and lived experiences.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I work collaboratively to support individuals struggling with Relational issues both past and present, Anxiety, Depression, Mood Disorders, Trauma, ADHD, and situational stressors as well as other challenges.
Hi, I'm Rachel! I am a Licensed Clinical Social Worker, passionate about therapy and the healing that comes through participation in the therapy process. Using a supportive, collaborative, and strength-based approach, I have been providing mental health support to a diverse population of clients for the past 15 years.
I work collaboratively to support individuals struggling with Relational issues both past and present, Anxiety, Depression, Mood Disorders, Trauma, ADHD, and situational stressors as well as other challenges.
Hi, I'm Rachel! I am a Licensed Clinical Social Worker, passionate about therapy and the healing that comes through participation in the therapy process. Using a supportive, collaborative, and strength-based approach, I have been providing mental health support to a diverse population of clients for the past 15 years.
Managing mental health issues and strengthening present inter- relational skills can support you in creating purpose and meaning for the future.
Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?
Managing mental health issues and strengthening present inter- relational skills can support you in creating purpose and meaning for the future.
Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?
Jessa Mohaddess Westmoreland
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Folsom, CA 95630
I practice from a relational frame and use the therapeutic relationship as a vehicle for change.
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
I practice from a relational frame and use the therapeutic relationship as a vehicle for change.
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
Kaellen Grace Lamonte
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Roseville, CA 95678
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
Carolyn Levitan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocklin, CA 95677 (Online Only)
I have a high level of expertise working with people experiencing daily stress, depression, anxiety, trauma, life transitions and relationship difficulties. I specialize in working with young adults and utilize many Cognitive Behavioral Therapy and Solution Focused approaches. Therapy does not need to be scary nor dull. My clients would say I come across as competent and compassionate. No one deserves to do life alone. I look forward to being on your team and tackling challenges together one step at a time.
I have a high level of expertise working with people experiencing daily stress, depression, anxiety, trauma, life transitions and relationship difficulties. I specialize in working with young adults and utilize many Cognitive Behavioral Therapy and Solution Focused approaches. Therapy does not need to be scary nor dull. My clients would say I come across as competent and compassionate. No one deserves to do life alone. I look forward to being on your team and tackling challenges together one step at a time.
Hello, I am Victor Bloomberg, EdD, LCSW and I have been a licensed therapist since 1991. I use a tried-and-true way: Be caring and earn trust; Pay attention and listen; and Confirm understanding before giving feedback. My specialties are grief, depression, anxiety, and relationship issues. We go back and forth between sessions and within a session on emphasis, we always start with your priority. You might want something to do that will relieve an immediate challenge or you could want to understand how the past is affecting you now.
Hello, I am Victor Bloomberg, EdD, LCSW and I have been a licensed therapist since 1991. I use a tried-and-true way: Be caring and earn trust; Pay attention and listen; and Confirm understanding before giving feedback. My specialties are grief, depression, anxiety, and relationship issues. We go back and forth between sessions and within a session on emphasis, we always start with your priority. You might want something to do that will relieve an immediate challenge or you could want to understand how the past is affecting you now.
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
Dancy Perinatal Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Roseville, CA 95661 (Online Only)
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
I am Dr. Ann Susan Murphy, PsyD; I hold a Doctorate in Clinical Psychology, have an MFT license, and an MS in Sec. Ed, an MA in Counseling Psyc and a BS in Fash. Merch/Social Sciences. I can see the potential for true health in every individual and am positive and excited about each client I see. I believe in the power of the mind. I prefer Psychodynamic Therapy, as this gets quickly to the underlying cause, the real issue (s) blocking us from living to our full potential. Everyone needs to briefly uncover perceptions from the past and recognize how these perceptions can block us from living a balanced life in the present.
I am Dr. Ann Susan Murphy, PsyD; I hold a Doctorate in Clinical Psychology, have an MFT license, and an MS in Sec. Ed, an MA in Counseling Psyc and a BS in Fash. Merch/Social Sciences. I can see the potential for true health in every individual and am positive and excited about each client I see. I believe in the power of the mind. I prefer Psychodynamic Therapy, as this gets quickly to the underlying cause, the real issue (s) blocking us from living to our full potential. Everyone needs to briefly uncover perceptions from the past and recognize how these perceptions can block us from living a balanced life in the present.
See more therapy options for Granite Bay
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.