Hypnotherapists in Granite Bay, CA
![Photo of Christine A. Volker, PhD, MA, Psychologist](https://photos.psychologytoday.com/3bc8ad62-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
Dr. Volker has over 25 years of clinical experience and will provide a safe, warm and healing environment for you and your loved ones. I believe in collaborating with you to select treatment goals that bring health, happiness and success to your life. Therapy can help when you are feeling sad, empty or hopeless; experiencing anxiety; feeling irritable and annoyed; experiencing conflict in a relationship; experiencing intrusive or upsetting memories; grieving the loss of a loved one; repeating familiar unsuccessful patterns; or adjusting to a transition in your life.
![Photo of Jessica Rowe - Dr. Jess' Mind Care Center, MS, PsyD, Psychologist](https://photos.psychologytoday.com/92a4dcef-66a0-4151-a7ce-48c2b6588c6d/1/320x400.jpeg)
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
Dr. Jessica Rowe, Psy.D. is the founder of Dr. Jess' Mind Care Center in Northern California. Dr. Rowe is a doctor of psychology & she is a mental health expert and enthusiast who focuses on providing the most thorough evidence-based treatment practices & psychlegal assessments. She is a legal psychologist, consultant, & expert witness, and she works with defense & plaintiff attorneys & clients nationwide. She works in employment, personal injury, military, abuse, veteran, forensic, and civilian contractor cases. She also conducts peer reviews & participates in trials & depositions regularly.
![Photo of Dr. Caroline Kiss, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7fd20d3-7b7a-42ba-9b00-1cb0a7361759/3/320x400.jpeg)
Do you want to stop feeling alone, confused, and overwhelmed? Please do not hesitate to contact me as I can help guide you in overcoming both your current and past obstacles in order to build a better and more manageable future for yourself. I have extensive experience working in private practice and in healthcare settings on multi-disciplinary teams in several large cities including New York City, Toronto, Los Angeles, and San Francisco. I have studied Naturopathic Medicine, in addition to holding two master's degrees from Columbia University in the City of New York in Social Work and Public Health.
Do you want to stop feeling alone, confused, and overwhelmed? Please do not hesitate to contact me as I can help guide you in overcoming both your current and past obstacles in order to build a better and more manageable future for yourself. I have extensive experience working in private practice and in healthcare settings on multi-disciplinary teams in several large cities including New York City, Toronto, Los Angeles, and San Francisco. I have studied Naturopathic Medicine, in addition to holding two master's degrees from Columbia University in the City of New York in Social Work and Public Health.
![Photo of Cristi Taylor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8245019-b345-4ec5-bd11-c8d08321c25b/3/320x400.jpeg)
Cristi Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Granite Bay, CA 94756
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
Looking for a creative approach to dissolve anxieties, reduce stress, lift your mood and resolve patterns that keep you stuck? Need help navigating grief and loss? Want to balance your nervous system and update yourself as you navigate life transitions? Reframe your mindset to highlight what's going right and work through what's not. If you are looking for deep soul healing from your past or traumas with a somatic psycho-spiritual therapist, you are in the right place. Develop true presence, compassion, and fall deeply in love with yourself. Curious about adding holistic healing into your sessions within your cultural lens?
![Photo of Jessica Wilkerson - Inspired Life Counseling, LMFT](https://photos.psychologytoday.com/af31c7b6-098f-41fd-9bfe-9d76bb7587ca/2/320x400.jpeg)
When you've been walking along in life, doing the best you can, and it seems your best is never good enough. You're either letting yourself down or disappointing someone you care about. Regardless, the things around you just aren't going like they're supposed to. There's a statement that goes "not bad enough to leave, and not good enough to stay." Life isn't horrible and it's not great, it's just meh. And you're getting kind of tired of meh.
When you've been walking along in life, doing the best you can, and it seems your best is never good enough. You're either letting yourself down or disappointing someone you care about. Regardless, the things around you just aren't going like they're supposed to. There's a statement that goes "not bad enough to leave, and not good enough to stay." Life isn't horrible and it's not great, it's just meh. And you're getting kind of tired of meh.
More Therapists Nearby
![Photo of Debra McCurtain - Somatic Soul, FNP-C, CHT, Advance](https://photos.psychologytoday.com/51f1d511-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
I also offer Hypnotherapy sessions for those who are looking to heal the root of their weight issues.
My ideal client is anyone who desires to lose weight. Their challenges might be time, stress, self care, self love, emotional eating and need for accountability.
![Photo of Barbara Van Felix, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b90146f-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
ALCHEMICAL HYPNOTHERAPY for personal transformation, "inner child" healing, low self-esteem, depression and anxiety.
During 38 years as a licensed therapist, I have experienced working with people in times of difficulties, phases of growth, and at unexpected crossroads. I listen with compassion, understanding and support while providing an opportunity for a new vision. Together we develop a treatment program based on your own personal desire for change. I utilize techniques that can help change habitual negative beliefs and perceptions at a very deep level. Together we work from the premise that what you believe - you become. Therapy can be brief or long-term, depending on what you want to achieve.
![Photo of Nathan Taylor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/82ec59d4-a72c-4dbd-8a5a-5d61700c454d/1/320x400.jpeg)
I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with.
Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you.
I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with.
Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you.
![Photo of Kenneth Cedric Grossman, PhD](https://photos.psychologytoday.com/6bd7beb8-439d-436c-8707-f11c0995ee12/1/320x400.png)
He has a Certificate in Plant Based Nutrition from Cornell University and is an International Certified Hypnotherapy Instructor.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
He has a Certificate in Plant Based Nutrition from Cornell University and is an International Certified Hypnotherapy Instructor.
Dr. Kenneth Grossman is a solution focused Hypnotherapist who has successfully worked with over 50,000 clients. He consults with professional athletes, CEO's, corporate managers, entrepreneurs and other high functioning people who wish to rapidly resolve the issues and challenges in their lives. Whether you desire to reduce your anxiety, eliminate panic attacks, sleep better, stop smoking, control drinking...or even improve your golf score...consider hypnotherapy with Dr. Grossman.
![Photo of Anna Rivett, MFTT, Pre-Licensed Professional](https://photos.psychologytoday.com/91fede78-4b4e-4ce0-a85c-2bbfe9510182/1/320x400.jpeg)
Integrative counselor at Hearts and Hands Counseling and Inner Wisdom hypnotherapy guide at AMARA Journeys. Jungian, Depth, solution-focused, narrative, soul-centered orientation. Say yes to your adventure!
Integrative counselor at Hearts and Hands Counseling and Inner Wisdom hypnotherapy guide at AMARA Journeys. Jungian, Depth, solution-focused, narrative, soul-centered orientation. Say yes to your adventure!
![Photo of Ray Brown, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b72486f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ray Brown
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
These include psychodynamic therapy, Rogerian (Person Centered) therapy, Cognitive/Behavioral therapy, and Hypnotherapy as well as a variety of other techniques, depending on the situation we are working with.
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
![Photo of Ryannah Tannarome, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/634b141c-40e0-457a-8a6b-1bc2defd5c1b/2/320x400.jpeg)
Ryannah Tannarome
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
During our work together we will repattern emotional and behavioral habits and address underlying traumas through body based practices, mindfulness, hypnotherapy, and EMDR.
I am passionate about working with individuals struggling with anxiety, trauma, and relational dynamics in a holistic way. I believe that our past experiences, both positive and challenging, shape who we are. When those challenging patterns are stuck and hidden in the subconscious they can run our lives. My goal is to help clients explore their subconscious patterns and bring choice into the equation. I have a strong background supporting clients who have experienced trauma and struggle with anxiety, depression, and other mental health challenges. I welcome teens, adults, and families in my practice.
![Photo of Jzeela Gheisar, MA, LMFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/00fd9b9e-acf2-43d7-b8bb-362b9d1bbc55/1/320x400.jpeg)
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765 (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
![Photo of Tanya Hanrihan - Tanya Hanrihan, Certified Brainspotting Therapist, MA, LMFT, CMHIMP, RYT, BSP, Marriage & Family Therapist](https://photos.psychologytoday.com/10e375dc-abfe-4d6a-8cf9-edbb0108c173/2/320x400.jpeg)
Tanya Hanrihan, Certified Brainspotting Therapist
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Roseville, CA 95611 (Online Only)
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
Would you like to feel supported as you navigate the ups and downs of life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in supporting women through perimenopause, menopause, and life transitions.
![Photo of Steven C Seither, CHT](https://photos.psychologytoday.com/3d162743-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
In my practice, I use clinical hypnotherapy to help clients resolve issues of emotional trauma, overcome bad habits and self-defeating behaviors, and deal with any other issues interfering with their lives, work, or relationships. Hypnotherapy is invaluable for weight loss, smoking cessation, chronic pain management, drug dependency, and self-esteem issues, including non-medical impotence and low libido. Because clinical hypnosis accesses the subconscious directly, it is extremely effective in the treatment of psychosomatic issues and fears. For example, I also work with dentists' patients who have severe phobic issues with dentistry or who are unable to tolerate anesthesia.
![Photo of Kim Burris - The Holistic Counseling Center, Kim Burris LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7632d016-c9a6-4b0f-a16f-b255a348d616/1/320x400.jpeg)
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Folsom, CA 95630
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, I can help. Me and my team work with adults, teens, moms and couples, and specialize in humans struggling with: Anxiety, Depression, Postpartum (PPD/PPA), Trauma, Relationships, Self-Esteem, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and start rebuilding your life.
![Photo of Andrea Diemert - Andrea Diemert -Sequoia Counseling- Brainspotting , LMFT, LAADC , CCHT, APCC, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/aad663e2-7822-4a7f-a43d-3f21bb40fc1a/1/320x400.jpeg)
Andrea Diemert -Sequoia Counseling- Brainspotting
Marriage & Family Therapist, LMFT, LAADC , CCHT, APCC, MA
Verified Verified
3 Endorsed
Folsom, CA 95671
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
By incorporating evidence-based modalities such as Brainspotting, hypnotherapy, and DBT education.
Are you struggling to find meaning and satisfaction in your daily life, feeling stuck in a cycle of dissatisfaction? Or are you feeling overwhelmed by persistent feelings of sadness or hopelessness? As a dedicated therapist, my primary focus is on nurturing an environment of trust, attachment, and safety, where you can feel empowered to explore your challenges and strengths with compassion and guidance. . I specialize in addressing a range of complex issues, including substance abuse, identity and values conflicts, trauma, depression, anxiety, life transitions, ego work, and mood disorders. Goal oriented clients apply!
![Photo of Diana Linn, PsyD, MFT, CMH, Marriage & Family Therapist](https://photos.psychologytoday.com/2f1031b2-1817-49bf-a3d1-21024eb2e669/1/320x400.png)
Diana Linn
Marriage & Family Therapist, PsyD, MFT, CMH
Verified Verified
Rocklin, CA 95677 (Online Only)
If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.
If sadness, worry, stress, disturbing memories, and daily challenges are making life difficult and you are missing the joy ... It might be time to speak with someone to reduce the pain and renew your hope.
![Photo of Nicholas A Freedman, MS, RYT 200](https://photos.psychologytoday.com/1c194f16-052f-49c6-ac07-627d9274f973/2/320x400.jpeg)
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
![Photo of Elle Jay - Walk the Labyrinth, MA](https://photos.psychologytoday.com/1c92f1f5-d38a-454b-941f-02971a05e5c8/2/320x400.jpeg)
Sometimes we need helping walking life's labyrinth. I combine conventional Western counseling techniques with Eastern modalities to help create a peaceful and joyful space in my clients' lives.
Sometimes we need helping walking life's labyrinth. I combine conventional Western counseling techniques with Eastern modalities to help create a peaceful and joyful space in my clients' lives.
See more therapy options for Granite Bay
Nearby HypnoTherapy Searches for Granite Bay
- Auburn
- Citrus Heights
- El Dorado Hills
- Elk Grove
- Fair Oaks
- Folsom
- Grass Valley
- Placerville
- Rocklin
- Roseville
- Sacramento
- Woodland
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.