Female Therapists in Granite Bay, CA

I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.

Indigena provides intensives for groups, teams and individuals. We offer a bottom up approach which supports lasting results via tapping directly into the regulating centers of the brain. Indigena offers brain & nervous system-based approaches which tap into body's own innate mechanisms for healing. We offer an integrative individualized approach with both a therapy & wellness center in one place that will support movement towards healthier connection, trauma resolution, self-understanding, self-care, burnout prevention, stress reduction, increased awareness of mind/body connection & improved relationships.

I understand that seeking treatment can be a process fraught with complications and concerns but seeking treatment can be a life changing and rewarding process. My goal is to provide a safe environment where we can take part in the treatment process together to reach your goals. My approach is centered around your needs and treatment will be tailored as such. Your goals will serve as our guide and the path to healing will be bespoke to you. I look forward to working with you to in a calming, nonjudgmental, and engaging environment so you can leave therapy living a life with true agency.

Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.

Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit nerve-wracking, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. Are you feeling overwhelmed by anxiety, navigating challenging life transitions or struggling in relationships? You're not alone. In my practice, I help individual's strive towards greater well being and resilience. Individual's looking for more than just temporary relief- those who are seeking sustainable solutions that will empower you to thrive in all areas of your life.

What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.

When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.

Heart Landing Ranch is devoted to its clients by providing a peaceful environment to hold our therapy sessions. As an Equine-Assisted Learning and Psychotherapy Non-Profit, we are able to offer an amazing team of nine horses and several licensed & intern therapists and mentors, who work together to help meet individuals' needs. This unique version of therapy is an effective way for clients to learn how to connect and communicate with their therapist. The horse is like a bridge, and connecting with him or her can often teach an individual how to connect with the people around them.

Is it Time for Sexual Harmony in Your Life? Whether you or your loved one is dealing with personal sexual issues that seem insurmountable or recovering from a physical trauma; when you have sat alone with your worry and pain until you think there is no hope, you need to talk to someone who can help in a safe and nurturing environment, I can help you. - Improving intimacy and sexuality within your relationship - Sexual impact of medical conditions - Sexual/Spiritual conflicts - Sexual obsessions - Sexual orientation issues - Intimacy & aging - Women's groups

You’re exhausted. You work hard to keep the people in your life happy, but you can’t help but feel unfulfilled, overwhelmed and unappreciated yourself. So, you try harder and give more, but it doesn’t feel like you’ll ever be enough. You keep up the façade that everything’s okay, but beneath the surface, you feel stuck in a prison of chronic guilt, worry and self-criticism. The constant swallowing of your own truth for others’ approval has left you empty. And the truth is, its lonely in there where no one sees the real you.

It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.

As you start on the path to motherhood are you feeling anxious, sad, perhaps ashamed or just not yourself? And asking yourself, why do I feel this way? It can be frustrating, draining, overwhelming, and at times heartbreaking. This is likely not how you thought it would be. It feels like it should be a natural, seamless process filled with joyous moments. Unfortunately, it's often not the reality and I am here to support you regardless of where you are in this journey. Imagine how it would feel to be the best version of yourself. To enter motherhood feeling confident, happy, and calm. Together we will get you there.

Anxiety can give us all the feels… and not the pleasant ones. Overwhelm, exhaustion, panic, nervousness, distraction… you name it, Anxiety is a big deal. It can keep us from doing the things we love, spending time with family and friends, and keeps us from our day to day responsibilities. In therapy, you will learn skillful responses to anxiety… ‘cause let’s be real.. anxiety isn’t going away. So let’s find out how to to beat anxiety and win your life back. Because you are worth it!

Are you a married or long-time committed couple with children, teetering on the brink of divorce or breakup? Has your relationship become transactional, emotionally empty, with no physical/sexual intimacy? Are you grappling with the decision of whether to stay together or separate, feeling unsure about how to move forward for the sake of your child/ren? These challenges can leave you feeling stuck and unsure about the future. Discernment Counseling (DC) helps couples like you gain clarity & make informed decisions about your relationship. It's not about solving your marital problems right away, but determining if they are solvable,

I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.

**Appointments available at: https://julia-miller.clientsecure.me/request/service** You deserve happiness. I can help you and your family balance and manage life's ups and downs. As an experienced adolescent, adult and family therapist, I am passionate in helping my clients realize their happiness potential. You have goals for yourself, for your family, and I want to help you realize those goals. Therapy isn't just talking, it's also about how to live the life you want. You will learn to integrate new behaviors and change your perspective for the better, through proven interventions and conversations directly targeting your goals.

Hi! I am a neurodivergent (ADHD, Autism, Anxiety) affirming child/adolescent clinician. I enjoy supporting parents (check out my mindful parenting podcast at WideAwakeParenting.com) and kids with in person DBT, CBT and play therapy tools. I also complete ADHD, Autism and Specific Learning Disorder evaluations to identify your child's cognitive and emotional profile and make social, emotional and educational recommendations. My favorite part of this work is getting to know your family. We will use your family's strengths and value system to create comfortable solutions for you and your child.

Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.

Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.