Cognitive Behavioral (CBT) Therapists in Grand Terrace, CA
I am currently trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Informed-Trauma Care, Seeking Safety, Behavioral Modification, Solution-Focused Therapy and Collaborative Problem-Solving Strategies.
The focus of my work is individually with adult females and adolescents. As a provider, I specialize in women's mental health issues. I believe the therapeutic process should be an integrative and collaborative approach toward healing with the recognition that every person has a unique history. I use empathy, compassion, and a sense of humor to build rapport with clients, and also to support clients in feeling empowered on their journey towards a healing space. I utilize a strength-based and cognitive behavioral approach that will assist in the development of an authentic relationship with myself and others.
I am currently trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Informed-Trauma Care, Seeking Safety, Behavioral Modification, Solution-Focused Therapy and Collaborative Problem-Solving Strategies.
The focus of my work is individually with adult females and adolescents. As a provider, I specialize in women's mental health issues. I believe the therapeutic process should be an integrative and collaborative approach toward healing with the recognition that every person has a unique history. I use empathy, compassion, and a sense of humor to build rapport with clients, and also to support clients in feeling empowered on their journey towards a healing space. I utilize a strength-based and cognitive behavioral approach that will assist in the development of an authentic relationship with myself and others.
These approaches include Cognitive Behavioral intervention, psychodynamic interventions, holistic approaches and mindfulness-based tools and exercises.
My name is Michelle Juhasz. I am a Licensed Clinical Social Worker, licensed in the states of California and New Jersey. I use a client-centered, strengths-based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning. I work with adults ages 18+ from a variety of cultural identities, backgrounds and orientations. I treat those suffering from mood and anxiety disorders, bipolar disorder, individuals impacted by trauma, stress and life adjustments.
These approaches include Cognitive Behavioral intervention, psychodynamic interventions, holistic approaches and mindfulness-based tools and exercises.
My name is Michelle Juhasz. I am a Licensed Clinical Social Worker, licensed in the states of California and New Jersey. I use a client-centered, strengths-based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning. I work with adults ages 18+ from a variety of cultural identities, backgrounds and orientations. I treat those suffering from mood and anxiety disorders, bipolar disorder, individuals impacted by trauma, stress and life adjustments.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
Nicole Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grand Terrace, CA 92324
Exposure Therapy helps clients address fears, while DBT and CBT aid in building skills and confronting negative patterns.
As a Licensed Clinical Social Worker with over a decade in mental health, I bring a compassionate, culturally sensitive, and holistic approach to therapy. I understand the barriers and stigma associated with treatment, and I use a blend of praise and Harm Reduction to meet each person at their current stage of personal growth. I build rapport using a Person Centered Approach, respecting each individual's unique journey. I believe in the power of personal strengths and use Motivational Interviewing to help individuals identify desired changes.
Exposure Therapy helps clients address fears, while DBT and CBT aid in building skills and confronting negative patterns.
As a Licensed Clinical Social Worker with over a decade in mental health, I bring a compassionate, culturally sensitive, and holistic approach to therapy. I understand the barriers and stigma associated with treatment, and I use a blend of praise and Harm Reduction to meet each person at their current stage of personal growth. I build rapport using a Person Centered Approach, respecting each individual's unique journey. I believe in the power of personal strengths and use Motivational Interviewing to help individuals identify desired changes.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
Hi, my name is Cynthia Haynes, LMFT. I provide individual, couples, and family therapy. I provide telehealth services at this time using Zoom App. I mostly practice psychoanalysis with an emphasis on Cognitive Behavioral Therapy. I work with individuals ages 12 and up. I treat anxiety, depression, PTSD, anger management, and matrimonial challenges to name a few. Most clients enjoy my therapeutic approach and continue on with therapy even after the original challenges have been resolved. I love working with people and helping people. God has blessed with a beautiful talent.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
Kandice Casillas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Grand Terrace, CA 92324
Hello, I am Kandice Casillas, a Licensed Professional Clinical Counselor. I believe that the client is the expert in their life while I am a helper in understanding and making connections with the unknown. My areas of focus are trauma, depression, anxiety, communication, boundaries, self-acceptance, and self-compassion. I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches. I like to start with the basics of understanding the client's needs, finding coping skills that work, and then diving into the real problem at hand.
Hello, I am Kandice Casillas, a Licensed Professional Clinical Counselor. I believe that the client is the expert in their life while I am a helper in understanding and making connections with the unknown. My areas of focus are trauma, depression, anxiety, communication, boundaries, self-acceptance, and self-compassion. I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches. I like to start with the basics of understanding the client's needs, finding coping skills that work, and then diving into the real problem at hand.
I utilize cognitive behavioral therapy interventions combined with client-centered therapy.
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
I utilize cognitive behavioral therapy interventions combined with client-centered therapy.
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
Hello! My name is Dr. Tiffany Ortiz, and I am a Licensed Clinical Psychologist. I work with individuals of all ages and have a specialization in children, adolescents, and their families. My main aim is to support the healing process and movement towards growth. By providing a warm, comfortable, and safe therapeutic space, I help clients become self-aware, create meaning out of experiences, and develop skills to manage difficulties. Incorporating psychodynamic, cognitive-behavioral, and multicultural perspectives, I have an integrative and eclectic approach to treatment.
Hello! My name is Dr. Tiffany Ortiz, and I am a Licensed Clinical Psychologist. I work with individuals of all ages and have a specialization in children, adolescents, and their families. My main aim is to support the healing process and movement towards growth. By providing a warm, comfortable, and safe therapeutic space, I help clients become self-aware, create meaning out of experiences, and develop skills to manage difficulties. Incorporating psychodynamic, cognitive-behavioral, and multicultural perspectives, I have an integrative and eclectic approach to treatment.
Hello! My name is Corrine, a Licensed Marriage and Family Therapist with over a decade of experience in the mental health field. I'm drawn toward helping parents, families, and support systems of children, with a specialty in those with children with autism. My practice now focuses on teenagers and adults, and helping their mothers, fathers, older siblings, teachers, healthcare providers, etc., to thrive together. My main modalities are Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I also utilize concepts from Health at Every Size, Intuitive Eating, and Emotionally Healthy Spirituality.
Hello! My name is Corrine, a Licensed Marriage and Family Therapist with over a decade of experience in the mental health field. I'm drawn toward helping parents, families, and support systems of children, with a specialty in those with children with autism. My practice now focuses on teenagers and adults, and helping their mothers, fathers, older siblings, teachers, healthcare providers, etc., to thrive together. My main modalities are Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I also utilize concepts from Health at Every Size, Intuitive Eating, and Emotionally Healthy Spirituality.
Terra Vista Counseling/Dr. TaKenya Clark-Jefferies
Clinical Social Work/Therapist, DBH, LCSW, MSW
Verified Verified
1 Endorsed
Grand Terrace, CA 92313
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions, then, just by being here, you have made the right choice and have already started on your path to healing.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions, then, just by being here, you have made the right choice and have already started on your path to healing.
Rhonda Cufone
Marriage & Family Therapist, MS, LMFT
Verified Verified
Grand Terrace, CA 92313 (Online Only)
Your life is impacted by many things. Your individual family history and your unique life experiences influence how you see yourself and interact with others. You may find yourself overwhelmed, confused, and unable to change behavior. Your previous ways of coping no longer work, yet you don't have the tools to make any changes. The good news is that things can change for the better. You have the power within you, with professional help and guidance, to make life- altering changes. I provide a lot of feedback and things to think about. I ask questions that elicit changes in perceptions and result in insight that moves you forward.
Your life is impacted by many things. Your individual family history and your unique life experiences influence how you see yourself and interact with others. You may find yourself overwhelmed, confused, and unable to change behavior. Your previous ways of coping no longer work, yet you don't have the tools to make any changes. The good news is that things can change for the better. You have the power within you, with professional help and guidance, to make life- altering changes. I provide a lot of feedback and things to think about. I ask questions that elicit changes in perceptions and result in insight that moves you forward.
Christopher Richardson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Grand Terrace, CA 92313
Life is a journey of many ups and downs with many bumps in the road along the way. I specialize in helping people with those bumps. When I began working in this field I treated adults whom have problems with substance abuse. As I worked with this population I realized that many of my clients were dealing with a plethora of other mental health issues. I continued to refine my skills in therapy I then spent a few years working primarily with children (as young as toddlers through adolescence)also with their parents and families as well. This taught me that many problems people have as adults can begin when they are very young.
Life is a journey of many ups and downs with many bumps in the road along the way. I specialize in helping people with those bumps. When I began working in this field I treated adults whom have problems with substance abuse. As I worked with this population I realized that many of my clients were dealing with a plethora of other mental health issues. I continued to refine my skills in therapy I then spent a few years working primarily with children (as young as toddlers through adolescence)also with their parents and families as well. This taught me that many problems people have as adults can begin when they are very young.
An experienced teacher and clinical therapist with a demonstrated history of working in the education management industry. Skilled in research, tutoring, English as a Second Language (ESL), curriculum development, mental health, and public speaking. Professional with a strong educational foundation completed doctorate degree with a focus on on social work from the University of Southern California.
An experienced teacher and clinical therapist with a demonstrated history of working in the education management industry. Skilled in research, tutoring, English as a Second Language (ESL), curriculum development, mental health, and public speaking. Professional with a strong educational foundation completed doctorate degree with a focus on on social work from the University of Southern California.
Hello! My name is Aundriea Evans, and I am a Licensed Clinical Social Worker. I know that change is the one part of life that will always be constant and unavoidable. My goal is to help individuals get through emotionally demanding or overwhelming life changes such arrival of a new baby, parenting, moving away from home, adjustment to college or the workplace, empty nesting, divorce, separation, job loss, career changes, financial gain or loss, serious illness or disability of self or a loved one, issues with confidence and self-esteem, death of a loved one, adjusting to sobriety, experiencing a trauma
Hello! My name is Aundriea Evans, and I am a Licensed Clinical Social Worker. I know that change is the one part of life that will always be constant and unavoidable. My goal is to help individuals get through emotionally demanding or overwhelming life changes such arrival of a new baby, parenting, moving away from home, adjustment to college or the workplace, empty nesting, divorce, separation, job loss, career changes, financial gain or loss, serious illness or disability of self or a loved one, issues with confidence and self-esteem, death of a loved one, adjusting to sobriety, experiencing a trauma
Whatever your troubles no one should have to do it alone. Are parental issues a problem? Are you having marital issues? Do you have anxiety? Let's work together to reduce your episodes of anxiety. Do you suffer from depression? Allow our team to assist in improving the quality of your life. If your life generally feels out of control, let's work together to gain that control back. If you're going through a phase of life transition and find it difficult to navigate decisions and relationships... we can help.
Whatever your troubles no one should have to do it alone. Are parental issues a problem? Are you having marital issues? Do you have anxiety? Let's work together to reduce your episodes of anxiety. Do you suffer from depression? Allow our team to assist in improving the quality of your life. If your life generally feels out of control, let's work together to gain that control back. If you're going through a phase of life transition and find it difficult to navigate decisions and relationships... we can help.
The journey of therapy may not be easy, but as a therapist I hope to provide you with the courage, support, and skills it takes to meet your therapeutic goals. I have experience working with children, young adults and families that have experienced trauma, relationship issues, parenting struggles, depression, and anxiety. To address these difficulties, I utilize an integrative practice approach as every individual has experienced life in their own unique way. I look forward to joining you through this process.
The journey of therapy may not be easy, but as a therapist I hope to provide you with the courage, support, and skills it takes to meet your therapeutic goals. I have experience working with children, young adults and families that have experienced trauma, relationship issues, parenting struggles, depression, and anxiety. To address these difficulties, I utilize an integrative practice approach as every individual has experienced life in their own unique way. I look forward to joining you through this process.
Are you ready to cultivate? My name is Kathryn Lige, LCSW and I provide trauma-sensitive and culturally inclusive therapy to children, adolescents, young adults, and parents. My approach to therapy is grounded in mindfulness and social-emotional intelligence, and I aim to support the whole you as you grow and thrive. I work with a wide range of clients, including those who are struggling with anxiety, depression, trauma, relationship issues, and parenting challenges. I am also experienced in working with LGBTQIA+ clients and clients from diverse cultural backgrounds.
Are you ready to cultivate? My name is Kathryn Lige, LCSW and I provide trauma-sensitive and culturally inclusive therapy to children, adolescents, young adults, and parents. My approach to therapy is grounded in mindfulness and social-emotional intelligence, and I aim to support the whole you as you grow and thrive. I work with a wide range of clients, including those who are struggling with anxiety, depression, trauma, relationship issues, and parenting challenges. I am also experienced in working with LGBTQIA+ clients and clients from diverse cultural backgrounds.
With over 25 years of direct clinical experience, I have a wealth of knowledge and experience to support you in whatever solutions to focus upon. We will focus on immediate symptom relief and learn quick and effective, and hopefully positive life-changing skills. I would be happy to work with you individually, with couples, and with families.
With over 25 years of direct clinical experience, I have a wealth of knowledge and experience to support you in whatever solutions to focus upon. We will focus on immediate symptom relief and learn quick and effective, and hopefully positive life-changing skills. I would be happy to work with you individually, with couples, and with families.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
See more therapy options for Grand Terrace
Nearby Cognitive Behavioral (CBT) Therapists Searches for Grand Terrace
- Bloomington
- Colton
- Fontana
- Highland
- Jurupa Valley
- La Costa
- Loma Linda
- Moreno Valley
- Redlands
- Rialto
- Riverside
- San Bernardino
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.