Teletherapy for Goleta, CA
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You're not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You're not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
Amanda Halloway
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Goleta, CA 93111
Hi, I’m Amanda! I provide person-centered, trauma-informed, LGBTQ-affirmative, and feminist therapy to clients of all genders and ages. I have a particular passion for working with youth who are experiencing difficulties related to trauma, mood issues, sexual orientation, gender identity, and life transitions. My experience includes work in school-based therapy as well as residential treatment for unhoused clients with co-occurring substance use and severe mental health disorders. In my current practice, my approach is informed by my background in organizing for anti-racism, disability rights and the LGBTQ community.
Hi, I’m Amanda! I provide person-centered, trauma-informed, LGBTQ-affirmative, and feminist therapy to clients of all genders and ages. I have a particular passion for working with youth who are experiencing difficulties related to trauma, mood issues, sexual orientation, gender identity, and life transitions. My experience includes work in school-based therapy as well as residential treatment for unhoused clients with co-occurring substance use and severe mental health disorders. In my current practice, my approach is informed by my background in organizing for anti-racism, disability rights and the LGBTQ community.
Julia Maleky
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Goleta, CA 93111 (Online Only)
Welcome to therapy for feelers, from a feeler! I work best with clients who are "sensitive", over-thinkers, highly empathetic, highly self-aware (almost…too self-aware?), self-critical, conflict-avoidant or avoidant in general, people pleasers, and/or those who intellectualize their feelings (when asked how you feel, you share what you’re thinking). If any of this sounds familiar, let’s chat. My practice is rooted in Dialectical Behavior Therapy (DBT), which aims to find a balance between change (when possible) and acceptance (of what cannot be changed).
Welcome to therapy for feelers, from a feeler! I work best with clients who are "sensitive", over-thinkers, highly empathetic, highly self-aware (almost…too self-aware?), self-critical, conflict-avoidant or avoidant in general, people pleasers, and/or those who intellectualize their feelings (when asked how you feel, you share what you’re thinking). If any of this sounds familiar, let’s chat. My practice is rooted in Dialectical Behavior Therapy (DBT), which aims to find a balance between change (when possible) and acceptance (of what cannot be changed).
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Goleta, CA 93111
Weathering the many stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behavior that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
Weathering the many stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behavior that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
Marilyn J Meyer (Formerly Owen)
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Goleta, CA 93111
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Are you wanting to move forward but aren't sure how? Therapy can help you understand how your internal experiences affect your relationships and well-being, and vice versa. I invite you to visit my website to learn about the various services that I have to offer. My associates and I are compassionate and skilled in helping clients process and heal, and feel empowered in their current lives and relationships.
Are you wanting to move forward but aren't sure how? Therapy can help you understand how your internal experiences affect your relationships and well-being, and vice versa. I invite you to visit my website to learn about the various services that I have to offer. My associates and I are compassionate and skilled in helping clients process and heal, and feel empowered in their current lives and relationships.
Leilani Nguyen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Goleta, CA 93111
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
Brittany Mestas
Marriage & Family Therapist, MA, LMFT, CTP, EMDR
Verified Verified
1 Endorsed
Goleta, CA 93117 (Online Only)
Welcome! I am so glad you are here. My approach to psychotherapy is to provide a warm, safe and non-judgmental environment for teens and adults to explore challenges, mental health struggles, and gain self-efficacy to reach their goals. I work with clients anywhere from ages 16 and up, and have experience working with anxiety, substance abuse, and trauma. I utilize EMDR as a way of helping clients manage and move through trauma related symptoms. I embody a direct but gentle and empathetic approach with my clients in order to provide an environment that fosters growth and safety.
Welcome! I am so glad you are here. My approach to psychotherapy is to provide a warm, safe and non-judgmental environment for teens and adults to explore challenges, mental health struggles, and gain self-efficacy to reach their goals. I work with clients anywhere from ages 16 and up, and have experience working with anxiety, substance abuse, and trauma. I utilize EMDR as a way of helping clients manage and move through trauma related symptoms. I embody a direct but gentle and empathetic approach with my clients in order to provide an environment that fosters growth and safety.
Our relationships with others and growing up include really profound and beautiful experiences; and, our experiences can also leave us feeling stuck, afraid, and angry. This can be especially true when we are BIPOC-identified, are the children of immigrants or first-generation immigrants ourselves, identify as LGBTQIA+, and/or have other marginalized identities. Common concerns endorsed by my clients include imposter syndrome, perfectionism, body image issues, difficulty with safety and trust in relationships, low self-esteem, and persistent anxiety and depression.
Our relationships with others and growing up include really profound and beautiful experiences; and, our experiences can also leave us feeling stuck, afraid, and angry. This can be especially true when we are BIPOC-identified, are the children of immigrants or first-generation immigrants ourselves, identify as LGBTQIA+, and/or have other marginalized identities. Common concerns endorsed by my clients include imposter syndrome, perfectionism, body image issues, difficulty with safety and trust in relationships, low self-esteem, and persistent anxiety and depression.
Katherine Hawkes
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Goleta, CA 93111
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
Danielle Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Goleta, CA 93117 (Online Only)
As a therapist, my commitment is to join with you in your journey towards a more meaningful and satisfying life. My approach is compassionate and collaborative, helping you learn new skills and behaviors that will move you in a direction that is deeply meaningful and valuable in your life. I work primarily with women who are suffering from depression, anxiety, relationship problems, school and/or work dissatisfaction, challenges in motherhood, or those going through a major life transition. My training is in Acceptance and Commitment Therapy, an evidence-based and mindfulness based behavioral therapy.
As a therapist, my commitment is to join with you in your journey towards a more meaningful and satisfying life. My approach is compassionate and collaborative, helping you learn new skills and behaviors that will move you in a direction that is deeply meaningful and valuable in your life. I work primarily with women who are suffering from depression, anxiety, relationship problems, school and/or work dissatisfaction, challenges in motherhood, or those going through a major life transition. My training is in Acceptance and Commitment Therapy, an evidence-based and mindfulness based behavioral therapy.
Amy Tetalman, MFT is a licensed Marriage and Family Therapist, in practice since 2008. She received her Bachelor's Degree in Psychology from UC Santa Barbara and her Master's Degree in Clinical Psychology from Antioch University, Santa Barbara. Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies.
Amy Tetalman, MFT is a licensed Marriage and Family Therapist, in practice since 2008. She received her Bachelor's Degree in Psychology from UC Santa Barbara and her Master's Degree in Clinical Psychology from Antioch University, Santa Barbara. Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies.
Hello, thank you for visiting my profile page. If you are struggling with anxiety, depression, grief or loss, or just trying to make sense of why you are not feeling better in general, let’s talk and explore how therapy may help you. Whether you are considering therapy for the first time or returning after a break, I welcome you to contact me so we can discuss your concerns and determine if I might be the therapist for you. Effective therapy begins with a good “fit.” It is crucial you find someone you can feel comfortable talking with.
Hello, thank you for visiting my profile page. If you are struggling with anxiety, depression, grief or loss, or just trying to make sense of why you are not feeling better in general, let’s talk and explore how therapy may help you. Whether you are considering therapy for the first time or returning after a break, I welcome you to contact me so we can discuss your concerns and determine if I might be the therapist for you. Effective therapy begins with a good “fit.” It is crucial you find someone you can feel comfortable talking with.
We are meant to go through life with a support system that is conducive to our own growth. That process may consist of exploring and dissecting cultural and familial upbringings and environmental factors. If you are experiencing difficulties coping with anxiety, depression, cultural and familial pressures, I can assist you navigate these feelings and discover a path that serves you and your purpose.
We are meant to go through life with a support system that is conducive to our own growth. That process may consist of exploring and dissecting cultural and familial upbringings and environmental factors. If you are experiencing difficulties coping with anxiety, depression, cultural and familial pressures, I can assist you navigate these feelings and discover a path that serves you and your purpose.
Hello, I am a Licensed Marriage Family Therapist, and my name is Christine Sumner. I think it’s important to develop trust and rapport in a therapeutic relationship. I say therapists are like shoes. You shop for shoes just like you shop for a therapist. Sometimes you find the perfect shoes and sometimes you think you have the right shoes. Once you go out of the store and walk in your shoes for a while, they can start hurting your feet. You throw them in a closet and forget about them. Therapy can be the same way, especially when you have some tough things to work through.
Hello, I am a Licensed Marriage Family Therapist, and my name is Christine Sumner. I think it’s important to develop trust and rapport in a therapeutic relationship. I say therapists are like shoes. You shop for shoes just like you shop for a therapist. Sometimes you find the perfect shoes and sometimes you think you have the right shoes. Once you go out of the store and walk in your shoes for a while, they can start hurting your feet. You throw them in a closet and forget about them. Therapy can be the same way, especially when you have some tough things to work through.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
See more therapy options for Goleta
Nearby Online Therapists Searches for Goleta
- Buellton
- Carpinteria
- Isla Vista
- Los Olivos
- Montecito
- Oak View
- Ojai
- Santa Barbara
- Santa Ynez
- Solvang
- Summerland
- Ventura
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.