Divorce Therapists in Goleta, CA

Photo of Marilyn J Meyer (Formerly Owen), MA, LMFT, Marriage & Family Therapist
Marilyn J Meyer (Formerly Owen)
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Goleta, CA 93111
I have experienced parenting, divorce, bereavement, and chronic pain as well as love, joy, and boundless enthusiasm.
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
I have experienced parenting, divorce, bereavement, and chronic pain as well as love, joy, and boundless enthusiasm.
Many of my clients are those who tend to give too much, disconnect from their own needs and desires, feel depressed and anxious, and/or experience chronic pain. They are often highly sensitive and imaginative, helpers and healers, with literary, artistic, or philosophical leanings. They are all seeking to heal inner conflicts and relationship problems rooted in early attachment wounds or traumatic experiences. Most importantly, my clients have come to recognize it's time to do their inner work in order to create the outer life they want, and they continue to grow and deepen into their innate wisdom long after therapy has ended.
(805) 413-4895 View (805) 413-4895
Photo of Daniel Lee Spach, MA, LMFT, Licensed Professional Counselor
Daniel Lee Spach
Licensed Professional Counselor, MA, LMFT
Verified Verified
2 Endorsed
Goleta, CA 93117
My life experiences have given me insight related to issues involving spirituality, marriage, parenting, divorce and co-parenting, dealing with infidelity, challenges to intimacy, trauma, PTSD, and depression.
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
My life experiences have given me insight related to issues involving spirituality, marriage, parenting, divorce and co-parenting, dealing with infidelity, challenges to intimacy, trauma, PTSD, and depression.
As your therapist, I strive to empower you to overcome personal challenges, activate your inner resources, develop a deeper level of trust in your self and your inherent potential, and reclaim ownership of your life and purpose. I have an affinity for working with clients seeking to transform their lives and enhance their relationships with themselves, others, and the natural world. Improved emotional intelligence, mindful self-awareness, communication skills, trauma and grief processing---will support you in developing self-compassion, eliminating personal obstacles, coping with your daily life, and finding a more balanced, attuned, and connected way of being.
(805) 232-7885 View (805) 232-7885
Photo of Hilary Mountford-Paty, MA, MFT, Marriage & Family Therapist
Hilary Mountford-Paty
Marriage & Family Therapist, MA, MFT
Verified Verified
Goleta, CA 93117
Specializing in couples counseling, pre/postnatal support, health challenges, grief, self-regulation, parenting, and divorce/separation.
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
Specializing in couples counseling, pre/postnatal support, health challenges, grief, self-regulation, parenting, and divorce/separation.
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
(805) 856-6232 View (805) 856-6232
Photo of Revel Miller, PhD, Psychologist
Revel Miller
Psychologist, PhD
Verified Verified
Goleta, CA 93111
I specialize in treating: Depression; BiPolar Disorder; Dissociation; Psychosis; Marital Conflict; Infidelity/Affairs; Divorce Recovery; Relationship Problems; Men's Issues; Life Transitions; Senior Issues; Anxiety; Career Stress; Cancer; and Business Coaching.
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one.
I specialize in treating: Depression; BiPolar Disorder; Dissociation; Psychosis; Marital Conflict; Infidelity/Affairs; Divorce Recovery; Relationship Problems; Men's Issues; Life Transitions; Senior Issues; Anxiety; Career Stress; Cancer; and Business Coaching.
-- I Provide Telephone Therapy & Videoconference Sessions -- I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one.
(805) 980-7969 View (805) 980-7969
Photo of Diana Sharpe, PsyD, Psychologist
Diana Sharpe
Psychologist, PsyD
Verified Verified
Goleta, CA 93110  (Online Only)
Significant life events such as the death of a loved one, divorce, chronic illness, or job loss involve great disruption to self and identity.
Are you seeking to create a more meaningful life for yourself? Are you overwhelmed or struggling? This may be a particularly challenging time in your life, but it is also a wonderful opportunity to heal and grow as a person. I will listen, encourage, guide, and support you in connecting to your own innate wisdom and power. Personally, I'm warm, down-to-earth, and compassionate; skillful in creating safe space, active enough to maintain momentum, and can offer you new perspectives on old problems.
Significant life events such as the death of a loved one, divorce, chronic illness, or job loss involve great disruption to self and identity.
Are you seeking to create a more meaningful life for yourself? Are you overwhelmed or struggling? This may be a particularly challenging time in your life, but it is also a wonderful opportunity to heal and grow as a person. I will listen, encourage, guide, and support you in connecting to your own innate wisdom and power. Personally, I'm warm, down-to-earth, and compassionate; skillful in creating safe space, active enough to maintain momentum, and can offer you new perspectives on old problems.
(805) 421-4616 View (805) 421-4616
Photo of Beth Kanne - Casselman, MFT, MA, MEd, Marriage & Family Therapist
Beth Kanne - Casselman
Marriage & Family Therapist, MFT, MA, MEd
Verified Verified
1 Endorsed
Goleta, CA 93117
As a psychotherapist and credentialed schoolteacher, I have worked with children of all ages and their families for the past 27 years. This unique background--combining family therapy, human development, attachment, neuroscience, and education provides a strong foundation for meeting client needs and fostering long-term happiness and success. In general, I help clients work with issues of adolescent, child, and infant development. Individuals and families may be facing such challenges as the arrival of a newborn, anxiety, or depression, academic concerns, and life transitions including blended families, divorce, and loss.
As a psychotherapist and credentialed schoolteacher, I have worked with children of all ages and their families for the past 27 years. This unique background--combining family therapy, human development, attachment, neuroscience, and education provides a strong foundation for meeting client needs and fostering long-term happiness and success. In general, I help clients work with issues of adolescent, child, and infant development. Individuals and families may be facing such challenges as the arrival of a newborn, anxiety, or depression, academic concerns, and life transitions including blended families, divorce, and loss.
(805) 263-4853 View (805) 263-4853
Photo of Jenn Kennedy, LMFT, CSAT, EMDR, Marriage & Family Therapist
Jenn Kennedy
Marriage & Family Therapist, LMFT, CSAT, EMDR
Verified Verified
9 Endorsed
Goleta, CA 93110
I work with individuals and couples in the areas of sex, relationships, sex addiction, and life transitions (divorce, empty nest, retirement). Relationships with others (partner, employer, siblings, friends, clients) are a central source of meaning and sometimes difficulty for us. I can work with you around relationship issues, including commitment, communication, sexuality, infidelity and healthy conflict. I'm also offering groups for women and couples wanting to unlock their sexual satisfaction.
I work with individuals and couples in the areas of sex, relationships, sex addiction, and life transitions (divorce, empty nest, retirement). Relationships with others (partner, employer, siblings, friends, clients) are a central source of meaning and sometimes difficulty for us. I can work with you around relationship issues, including commitment, communication, sexuality, infidelity and healthy conflict. I'm also offering groups for women and couples wanting to unlock their sexual satisfaction.
(805) 214-6910 View (805) 214-6910
Photo of Vanessa Kirker Wright, MA, JD, Marriage & Family Therapist Associate
Vanessa Kirker Wright
Marriage & Family Therapist Associate, MA, JD
Verified Verified
Goleta, CA 93110
I have worked with parents and families for many years. I enjoy working with couples and families who are in transitions. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
I have worked with parents and families for many years. I enjoy working with couples and families who are in transitions. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
(805) 222-6756 View (805) 222-6756
Photo of Gracia Holman, AMFT, Marriage & Family Therapist Associate
Gracia Holman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Goleta, CA 93111
Hi, my name is Gracia Holman, Associate Marriage and Family Therapist. I am a bilingual/ bicultural therapist fluent in both English and Spanish with over 15 years of experience working with adolescents and adults. I work with those who have symptoms of anxiety, stress, depression, OCD and PTSD usually as a result of traumatic experiences. By working with me, you can expect to have a safe and judgement free space, I will consider your cultural background, belief system and other aspects that have shaped the way you think, feel and see the world around you. You can also expect a bit of sense of humor every now and then.
Hi, my name is Gracia Holman, Associate Marriage and Family Therapist. I am a bilingual/ bicultural therapist fluent in both English and Spanish with over 15 years of experience working with adolescents and adults. I work with those who have symptoms of anxiety, stress, depression, OCD and PTSD usually as a result of traumatic experiences. By working with me, you can expect to have a safe and judgement free space, I will consider your cultural background, belief system and other aspects that have shaped the way you think, feel and see the world around you. You can also expect a bit of sense of humor every now and then.
(805) 321-1649 View (805) 321-1649
Photo of Grace Stirling, LMFT, Marriage & Family Therapist
Grace Stirling
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 500-2737 View (805) 500-2737
Photo of Jane Taylor Fortuna, MA, LMFT, Marriage & Family Therapist
Jane Taylor Fortuna
Marriage & Family Therapist, MA, LMFT
Verified Verified
Goleta, CA 93111
Are you feeling more and more overwhelmed lately? Are you losing sleep, isolating, or drinking more than usual? Are anxiety and depression becoming too familiar? Glad you stopped in. You have found a safe place to regain homeostasis and find new ways of coping. I offer a compassionate, understanding, integrative, and faith-supportive approach, while promoting spiritual, physical, and psychological wellness. My services include a free phone consultation, and a reasonable fee offering a sliding scale. I believe that psychotherapy should be professional, helpful, AND affordable.
Are you feeling more and more overwhelmed lately? Are you losing sleep, isolating, or drinking more than usual? Are anxiety and depression becoming too familiar? Glad you stopped in. You have found a safe place to regain homeostasis and find new ways of coping. I offer a compassionate, understanding, integrative, and faith-supportive approach, while promoting spiritual, physical, and psychological wellness. My services include a free phone consultation, and a reasonable fee offering a sliding scale. I believe that psychotherapy should be professional, helpful, AND affordable.
(805) 250-4553 View (805) 250-4553
Photo of Dr. Jeremy Roark, PhD, Psychologist
Dr. Jeremy Roark
Psychologist, PhD
Verified Verified
Goleta, CA 93117  (Online Only)
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
(951) 556-6608 View (951) 556-6608
Photo of Shanna Gonzales, LMFT, Marriage & Family Therapist
Shanna Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
My name is Shanna Gonzales and I am a Licensed Marriage & Family Therapist (LMFT) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and adolescents specializing in stress, anxiety, trauma, and anger management. I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with trauma, the challenges of life transitions, and social pressures such as anxiety, depression, grief, and stress. I work to help my clients build skills to allow them to feel better about themselves and develop a more positive outlook overall.
My name is Shanna Gonzales and I am a Licensed Marriage & Family Therapist (LMFT) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and adolescents specializing in stress, anxiety, trauma, and anger management. I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with trauma, the challenges of life transitions, and social pressures such as anxiety, depression, grief, and stress. I work to help my clients build skills to allow them to feel better about themselves and develop a more positive outlook overall.
(805) 977-6211 View (805) 977-6211
Photo of Candace Redcliff, LCSW, Clinical Social Work/Therapist
Candace Redcliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Goleta, CA 93117
When I was age 18, I went into therapy with a wonderful woman. She help me gain direction for my life, helped improve my self-esteem. Gave me hope for the future I became a resilient person. Life continues to be fun despite the heartaches. I want to help others in this way. I use many therapeutic approaches based on the individuals I see. To name a few: Reality therapy, CBT, psychodynamic. I care about their safety, what is important to them. That they will not be judged. That there is hope for their lives to change in the ways, that they choose. That if they try new behaviors, they will feel better. Connect more with others.
When I was age 18, I went into therapy with a wonderful woman. She help me gain direction for my life, helped improve my self-esteem. Gave me hope for the future I became a resilient person. Life continues to be fun despite the heartaches. I want to help others in this way. I use many therapeutic approaches based on the individuals I see. To name a few: Reality therapy, CBT, psychodynamic. I care about their safety, what is important to them. That they will not be judged. That there is hope for their lives to change in the ways, that they choose. That if they try new behaviors, they will feel better. Connect more with others.
(805) 301-7402 View (805) 301-7402
Photo of Melanie Nichols, LMFT, Marriage & Family Therapist
Melanie Nichols
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
My life philosophy is to Be Kind, Listen and Try to Help. I've been licensed since 2015 as a Marriage and Family Therapist. I have an MA in Psychology with an emphasis on Marriage and Family Therapy and a BS in Occupational Therapy. I have certifications in EMDR, EFT, and CBT. I have specialized in trauma, post-traumatic stress, and readjustment for military and civilian populations. I work with issues of Depression, Anxiety, Substance Abuse, Domestic Violence, Traumatic Brain Injury, Childhood Attachment, and Trauma that affects adulthood.
(805) 380-3386 View (805) 380-3386
Photo of Michael Metz, AMFT, Marriage & Family Therapist Associate
Michael Metz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Goleta, CA 93117
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(805) 706-8399 View (805) 706-8399
Photo of Patricia Anderson - Bridges Therapy Group of CA, LMFT, LCSW, AMFT, Marriage & Family Therapist
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT
Verified Verified
Goleta, CA 93117  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(805) 429-6467 View (805) 429-6467
Photo of Maria Campos De Ponce, LMFT, Marriage & Family Therapist
Maria Campos De Ponce
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
Welcome to my profile. I am a first-generation Latina American who holds a Master of Science in Marriage and Family Therapy and a Bachelor of Science in Business Management. I have been working in the behavioral health field since 2014 and am trained in a number of specialties, including Seeking Safety, Crisis-Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Therapy, and LGBTQIA addiction treatment. During my career, I have served in various roles, such as Clinical Supervisor, Clinical Director, Lead Therapist, Executive Clinical Liaison, Therapist Mentor, BHT Supervisor, and Referral Coordinator.
(858) 533-2847 View (858) 533-2847
Photo of Nicole A. Botaitis, LMFT, LPCC, Marriage & Family Therapist
Nicole A. Botaitis
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
5 Endorsed
Goleta, CA 93117
Do you feel like you are in a dark space, disconnected in your relationships, or experiencing a life change that is devastating or overwhelming? I am a life transition & relationship therapist and help clients overcome emotionally taxing times in order to achieve fulfilling lives. Throughout the counseling process I’m a non-judgmental support & guide. I help my clients successfully move out of being stuck & stagnant & bring balance to their life. Upon completion you will gain clarity around what you really want, achieve empowerment & ultimately transformation so that you can be free of angst & attain fulfillment & peace.
Do you feel like you are in a dark space, disconnected in your relationships, or experiencing a life change that is devastating or overwhelming? I am a life transition & relationship therapist and help clients overcome emotionally taxing times in order to achieve fulfilling lives. Throughout the counseling process I’m a non-judgmental support & guide. I help my clients successfully move out of being stuck & stagnant & bring balance to their life. Upon completion you will gain clarity around what you really want, achieve empowerment & ultimately transformation so that you can be free of angst & attain fulfillment & peace.
(805) 360-4265 View (805) 360-4265
Michelle Scoggins
Psychologist, PhD
Verified Verified
Goleta, CA 93117
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
(661) 464-7531 View (661) 464-7531
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.