Therapists in Goleta, CA
![Photo of Charles Murray, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a5a12cf4-9037-4e40-b786-ad82c4746fd7/2/320x400.jpeg)
Hello, thank you for visiting my profile page. If you are struggling with anxiety, depression, grief or loss, or just trying to make sense of why you are not feeling better in general, let’s talk and explore how therapy may help you. Whether you are considering therapy for the first time or returning after a break, I welcome you to contact me so we can discuss your concerns and determine if I might be the therapist for you. Effective therapy begins with a good “fit.” It is crucial you find someone you can feel comfortable talking with.
Hello, thank you for visiting my profile page. If you are struggling with anxiety, depression, grief or loss, or just trying to make sense of why you are not feeling better in general, let’s talk and explore how therapy may help you. Whether you are considering therapy for the first time or returning after a break, I welcome you to contact me so we can discuss your concerns and determine if I might be the therapist for you. Effective therapy begins with a good “fit.” It is crucial you find someone you can feel comfortable talking with.
![Photo of Cesar Brijandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a4fc56e-df45-4288-a162-fdce03d7447e/2/320x400.jpeg)
Cesar Brijandez Brijandez
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117 (Online Only)
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
![Photo of Candace Redcliff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/467f092a-54a8-4858-a4a5-a442b2bfff23/1/320x400.jpeg)
When I was age 18, I went into therapy with a wonderful woman. She help me gain direction for my life, helped improve my self-esteem. Gave me hope for the future I became a resilient person. Life continues to be fun despite the heartaches. I want to help others in this way. I use many therapeutic approaches based on the individuals I see. To name a few: Reality therapy, CBT, psychodynamic. I care about their safety, what is important to them. That they will not be judged. That there is hope for their lives to change in the ways, that they choose. That if they try new behaviors, they will feel better. Connect more with others.
When I was age 18, I went into therapy with a wonderful woman. She help me gain direction for my life, helped improve my self-esteem. Gave me hope for the future I became a resilient person. Life continues to be fun despite the heartaches. I want to help others in this way. I use many therapeutic approaches based on the individuals I see. To name a few: Reality therapy, CBT, psychodynamic. I care about their safety, what is important to them. That they will not be judged. That there is hope for their lives to change in the ways, that they choose. That if they try new behaviors, they will feel better. Connect more with others.
![Photo of Vanessa Kirker Wright, MA, JD, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/63e14c4e-1443-4c30-8df7-570c61065af8/2/320x400.jpeg)
Vanessa Kirker Wright
Marriage & Family Therapist Associate, MA, JD
Verified Verified
Goleta, CA 93110
I have worked with parents and families for many years. I enjoy working with couples and families who are in transitions. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
I have worked with parents and families for many years. I enjoy working with couples and families who are in transitions. Building communication and understanding in the midst of changing relationships is both difficult and rewarding. Are you struggling with getting through a transition in your life? Do you just have a general sense of anxiety and unhappiness, or feel some strain in your relationships, or want to deepen your self-awareness? I help clients by employing psychodynamic therapy focused on treating by helping clients adjust their feelings and actions.
![Photo of Leilani Nguyen, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/34a17c07-561d-453f-8292-b9bc1d5bf674/1/320x400.jpeg)
Leilani Nguyen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Goleta, CA 93111
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
I am a Vietnamese American therapist that has a passion for working with couples and individuals. Navigating relationships can be hard! If you are a couple or an individual in a relationship with multiple cultural backgrounds you may even have additional challenges. Some of these challenges can include different values and beliefs, frequent misunderstandings, and missed opportunities for connection. Sometimes we can naturally fall into patterns of unhelpful communication. In my work with couples, I hope to support you both in feeling safe in opening up about your needs and being open to feeling heard and understood by one another.
![Photo of Pamela Sowers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/feb53584-2811-4d84-95e1-d011718080a0/2/320x400.jpeg)
Pamela N. Sowers is a Licensed Clinical Social Worker in California who started practicing in 1999. She has a Bachelor of Arts from California State University, Sacramento with a Major in Child Development and a Master of Social Work from California State University Sacramento Graduate School. Pamela incorporates evidence-based types of therapy appropriate to the client's diagnosis, age and personal perspective.
Pamela N. Sowers is a Licensed Clinical Social Worker in California who started practicing in 1999. She has a Bachelor of Arts from California State University, Sacramento with a Major in Child Development and a Master of Social Work from California State University Sacramento Graduate School. Pamela incorporates evidence-based types of therapy appropriate to the client's diagnosis, age and personal perspective.
![Photo of Justin Sundgot-Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8776ccf4-3739-440f-96bc-630dfaf7068c/1/320x400.jpeg)
Justin Sundgot-Smith
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Goleta, CA 93111
Weathering the many stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behavior that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
Weathering the many stressors, anxieties, and turbulent waves of emotions that life has a way of throwing at us can take a tremendous toll on our ability to maintain a sense of stability. In the face of these challenges, it's easy to find ourselves slipping into patterns of behavior that may offer momentary relief, but only increase our suffering in the long term and take us away from being the people we want to be. What if there was a way that we could learn to exist more harmoniously in the face of our pain and not feel we had to compromise the things that mattered most to us?
![Photo of Hang Yin Candy Lo, MA, BC-DMT, RDT/BCT, CCLS, NCC, Counselor](https://photos.psychologytoday.com/1c374aa8-55ab-4ccf-8f8f-07c79278c0e4/2/320x400.jpeg)
Hang Yin Candy Lo
Counselor, MA, BC-DMT, RDT/BCT, CCLS, NCC
Verified Verified
Goleta, CA 93111 (Online Only)
For children and families, I help them navigate the challenges of a medical situation by getting children to understand specific medical procedures and diagnosis, encourage them to be an active participant in their treatment. I also support them to express feelings over their illness, or the illness of their sibling, parents and other family members. For adult clients, I provide 'Pause and Reflect Coaching' service that through dialogue and creative means, (i.e. dance/ movement, role play etc), I facilitate opportunities for you to listen to your heart and make new decisions towards finding meaning in your next chapter in life.
For children and families, I help them navigate the challenges of a medical situation by getting children to understand specific medical procedures and diagnosis, encourage them to be an active participant in their treatment. I also support them to express feelings over their illness, or the illness of their sibling, parents and other family members. For adult clients, I provide 'Pause and Reflect Coaching' service that through dialogue and creative means, (i.e. dance/ movement, role play etc), I facilitate opportunities for you to listen to your heart and make new decisions towards finding meaning in your next chapter in life.
![Photo of Katherine Hawkes, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/42710969-ec3e-4c72-912f-f7a5c9254c7d/2/320x400.jpeg)
Katherine Hawkes
Marriage & Family Therapist Associate, MA
Verified Verified
4 Endorsed
Goleta, CA 93111
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
Are you finding it hard to make changes in your life? Do you struggle with expressing or managing your emotions? Maybe you need support around navigating your relationships? Choosing to start therapy can be intimidating; central to my practice is creating a safe space where you feel comfortable sharing freely. I work with adults, couples, young children, and teens to explore a variety of issues, including but not limited to ADHD, Autism, Anxiety, Depression, stress management, and relationship challenges.
![Photo of Heather Marshall, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/5ec4314c-12ab-4a60-b34e-b526bdc04048/2/320x400.jpeg)
Heather Marshall
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Goleta, CA 93111
Life transitions and troubling past traumas may often result in symptoms of depression, anxiety, panic, and coping through substance abuse. I work with clients to get these symptoms under control, cultivate more self-awareness, and develop more capacity for self-compassion. I help them to frame current stressors in the context of the larger systems they operate in, and evaluate existing coping strategies to separate what's working from what's not. Together, we shine a light on patterns of thinking and behaviors that keep them feeling stuck.
Life transitions and troubling past traumas may often result in symptoms of depression, anxiety, panic, and coping through substance abuse. I work with clients to get these symptoms under control, cultivate more self-awareness, and develop more capacity for self-compassion. I help them to frame current stressors in the context of the larger systems they operate in, and evaluate existing coping strategies to separate what's working from what's not. Together, we shine a light on patterns of thinking and behaviors that keep them feeling stuck.
![Photo of Robert Schetter, MS, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b6d5483-84e7-4f86-8e2a-fd6c5cbe5852/1/320x400.jpeg)
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
Hello All. My name is Bob Schetter and if you are seeking help in your personal life with issues of disability, past incarceration, trauma, or early relationship issues you've come to the right place. My professional life has been dictated by careers with the Developmentally Disabled, and forensic interventions at state prisons. Personally, I have overcome issues of disability due to a birth defect and have used the creative arts to help reduce anxiety and present myself to the world. Artistic Therapy is a degree I created at the University of Michigan and I support engagement in the Arts as a path to self fulfillment.
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![Photo of Alice Kim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eec04c74-2e57-4480-961d-73235e0aa150/2/320x400.jpeg)
My name is Alice Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California working with clients statewide via telehealth. I have over 20 years of experience serving the mental and behavioral health communities and am passionate about helping others. I specialize in working with adolescents, young adults, and individuals of any age who have challenges dealing with anxiety, depression, and trauma. I enjoy connecting with people on a one-to-one basis, working with my clients to navigate through various daily hurdles, and helping to develop a more positive outlook on life as a whole.
My name is Alice Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California working with clients statewide via telehealth. I have over 20 years of experience serving the mental and behavioral health communities and am passionate about helping others. I specialize in working with adolescents, young adults, and individuals of any age who have challenges dealing with anxiety, depression, and trauma. I enjoy connecting with people on a one-to-one basis, working with my clients to navigate through various daily hurdles, and helping to develop a more positive outlook on life as a whole.
![Photo of Maxwell Sleep-Frankel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e184b0e-3b31-4874-a6d7-aa6dbff10c33/2/320x400.png)
My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.
My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.
![Photo of Jalaledin Ebrahim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/319364ff-06b7-4c94-bea3-e1fbf24b0830/1/320x400.jpeg)
Dr. Jalaledin Ebrahim is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. He holds a Master's degree in Spiritual Psychology, a second Master's degree in Counseling Psychology, and a PhD in Depth Psychotherapy. Dr. J is a transpersonal integral psychotherapist. This means he sees all his clients as spiritual beings having a human experience which is informed by physical, mental, emotional, spiritual, cultural, and socio-political factors. Dr. J believes in meeting you where you're at and empowering you to take the next steps in your life.
Dr. Jalaledin Ebrahim is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. He holds a Master's degree in Spiritual Psychology, a second Master's degree in Counseling Psychology, and a PhD in Depth Psychotherapy. Dr. J is a transpersonal integral psychotherapist. This means he sees all his clients as spiritual beings having a human experience which is informed by physical, mental, emotional, spiritual, cultural, and socio-political factors. Dr. J believes in meeting you where you're at and empowering you to take the next steps in your life.
![Photo of Brandy Head, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e70f872-6240-43f1-a51b-4ea9e7f01bf8/2/320x400.jpeg)
My name is Brandy Head. I am a Licensed Clinical Social Worker with about a decade of experience. Treatment style is adapted to meet your needs, not mine. You will always find me warm, accepting, and open to assist you with any goals that you have. I enjoy helping clients overcome challenges related to aging, grief, mood disorders, role changes, stress, medical challenges, and relationship issues. I have enjoyed working with veterans, caregivers, parents, partners, and adult children.
My name is Brandy Head. I am a Licensed Clinical Social Worker with about a decade of experience. Treatment style is adapted to meet your needs, not mine. You will always find me warm, accepting, and open to assist you with any goals that you have. I enjoy helping clients overcome challenges related to aging, grief, mood disorders, role changes, stress, medical challenges, and relationship issues. I have enjoyed working with veterans, caregivers, parents, partners, and adult children.
![Photo of Marcia H Wall, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45ba3ae8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My ideal client is self-aware or is becoming self-aware. This client should be wanting to make positive changes. I work with adults and couples. I work with clients in times of transitions. I am growth oriented. I work with individuals who are having relationship problems or are needing support, help in problem solving or making life decisions. I deal in both short and long-term therapy.
My ideal client is self-aware or is becoming self-aware. This client should be wanting to make positive changes. I work with adults and couples. I work with clients in times of transitions. I am growth oriented. I work with individuals who are having relationship problems or are needing support, help in problem solving or making life decisions. I deal in both short and long-term therapy.
![Photo of Scott Taney Young, MA, Psychological Associate](https://photos.psychologytoday.com/cbd7d4e8-281d-4b92-9917-acaa466d3675/2/320x400.jpeg)
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You're not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
Feeling stressed? Depressed? Frequently irritated or even just emotionally overwhelmed? You're not alone. Most people spend their days unconsciously jumping from one thought or emotion to the next. Many wind up getting hijacked by those thoughts and feelings and end up repeating the same self-destructive patterns over and over again. Few find their way clear of this. By working with me and focusing on your psychodynamics, you will come to understand yourself better, recognize your patterns, and identify a path towards true psychological freedom. My therapeutic approach is a collaborative one; I'd be happy to help you find your way.
![Photo of Dr. Jeremy Roark, PhD, Psychologist](https://photos.psychologytoday.com/42397d23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
![Photo of Christine Sumner, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d69e307-6eaf-4a49-8b25-6a41d7da22a2/1/320x400.jpeg)
Hello, I am a Licensed Marriage Family Therapist, and my name is Christine Sumner. I think it’s important to develop trust and rapport in a therapeutic relationship. I say therapists are like shoes. You shop for shoes just like you shop for a therapist. Sometimes you find the perfect shoes and sometimes you think you have the right shoes. Once you go out of the store and walk in your shoes for a while, they can start hurting your feet. You throw them in a closet and forget about them. Therapy can be the same way, especially when you have some tough things to work through.
Hello, I am a Licensed Marriage Family Therapist, and my name is Christine Sumner. I think it’s important to develop trust and rapport in a therapeutic relationship. I say therapists are like shoes. You shop for shoes just like you shop for a therapist. Sometimes you find the perfect shoes and sometimes you think you have the right shoes. Once you go out of the store and walk in your shoes for a while, they can start hurting your feet. You throw them in a closet and forget about them. Therapy can be the same way, especially when you have some tough things to work through.
![Photo of Vaneza Villagomez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2531787-0704-45bf-830b-b957f67014bf/2/320x400.jpeg)
My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life. In a warm safe environment, I guide you to heal any past traumas, deal with the current problem, and help you develop healthier ways of coping. While also guiding you to fulfill your true desires and purpose.
My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life. In a warm safe environment, I guide you to heal any past traumas, deal with the current problem, and help you develop healthier ways of coping. While also guiding you to fulfill your true desires and purpose.
See more therapy options for Goleta
How does your Therapist compare?
Number of Therapists in Goleta, CA
200+
Average cost per session
$175
Therapists in Goleta, CA who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Relationship Issues |
71% | Trauma and PTSD |
68% | Self Esteem |
64% | Grief |
64% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
58% | Aetna |
51% | Cigna and Evernorth |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Goleta, CA see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Goleta?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.