Female Therapists in Gold River, CA

Do you hide your emotional pain from others and just do your best to power through on your own? Many of us are scared to share our pain and worries with others out of fear of judgment or burdening others. It may be hard to believe that someone else wants to be there to support you. But we truly want to join you on this journey.

You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.

Has life become increasingly overwhelming lately? Have you noticed that the stressors in your life are affecting your mood, relationships, or work? Do you wish you could hit pause just to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you in your journey toward healing, growth, and change.

At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River (Hwy 50 & Sunrise). We also see clients online throughout California.

The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!

I'd like to guide and empower the process of your change! We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.

I am a seasoned, wellrounded individual who shares empathy and compassion for all clients. My cultural competence is stellar as well as my ability to communicate with active and concerned listening skills. My primary goal is to aid and assist my clients to become resilient and successful while learning how to navigate through their challenges.

I provide evidence-based trauma therapy for CA residents with a focus on women and children. Trauma can be crippling. Your trauma experience has changed you. You would like to wake up in the morning without feelings of dread, hopelessness, and despair. You might be thinking to yourself that you are a slave to your past and nothing can set you free. Your professional success feels unreal because of the unbearable anxiety, imposter syndrome, and persistent sadness. Thank you for showing up for yourself. It is a courageous act. Let us work together to achieve your goals.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Anxiety Disorders, Depression, Individual counseling. Emotional pain should not be carried alone. I have a warm, gentle and empathetic approach. I help clarify, challenge unhealthy thoughts and guide you towards overcoming your anxiety or depression. Working through issues can be both challenging and rewarding as you discover your strengths, build self-esteem, and gain new skills to reach your goals.

I am honored to serve anyone struggling with any type of trauma/PTSD, addiction, depression, or anxiety who wants life to be a little different. Total healing IS possible! I have a passion for non-judgemental connection with people who are nervous about being vulnerable, don’t want therapy, or have had a bad experience in the past. It can be fun and is worth the work! I like to partner with you to discover your strengths and help you reach YOUR goals. My ideal client is someone who has a good sense of humor, a desire for change, an open mind, ok w/an occassional bad word (or two), and MUST love dogs. I do animal assisted therapy.

Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.

"In the midst of every crisis lies great opportunity".... Albert Einstein. Are you experiencing fear/uncertainty due to a recent crisis or change/transition in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? Or find yourself stuck, dissatisfied, living a life devoid of purpose & passion? I can be a catalyst in helping you transform your crisis/challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life of full of purpose & passion!

What makes me a unique provider is that I am able to provide my services to people of all walks of life with varying needs and barriers to mental health care. I create a therapeutic atmosphere that combines creativity, positive regard, empathy, and warmth with scientifically backed interventions that can assist you with meeting your goals and becoming the best version of yourself.

In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.

I have a passion for wholeness and feel honored to walk alongside those who want to grow and those who just feel stuck - whether it's grieving a loss, the immobility of anxiety or depression, coping with life transitions, or working through the heartache of a troubled relationship. I work with men and women, young adults through older adults, and couples. I facilitate groups, and EMDR for trauma. I value spiritual growth and health and can include a spiritual focus.

Hello and welcome! I’m Allison, and I am a therapist dedicated to empowering individuals on their journey to mental and emotional well-being. I believe that every individual's story is unique, and I tailor my therapeutic approach to your specific needs. Whether you're navigating the effects of trauma, anxiety, depression, relationship challenges, life transitions, or simply seeking personal growth, I am here to guide and support you. My therapeutic approach is rooted in empathy, active listening, and collaboration, as I believe that a strong therapeutic relationship is the foundation for positive change.

I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.

Therapy offers a space for individuals to explore their past, present and future self. Your story matters. The more we try to hide, keep quiet or ignore our journey the harder it seems to find out what truly matters to us. Therapy can often be the last resort for many individuals and families suffering. I'd love for it to be the first option to a path of fulfillment. I still remember my first therapy session, the relief I felt when the therapist normalized my experience. It felt as if a weight had been lifted. A weight I carried for too long. I'd love to be the person who can offer relief and support to you and your loved ones.