Cognitive Behavioral (CBT) Therapists in Gold River, CA
![Photo of Sarai Parr-Pfitzer, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/63f012bc-b440-4f40-9e7c-3db3d259a25d/1/320x400.jpeg)
I am trained in Trauma Focused Cognitive Behavioral Therapy, Parent-Child Interactive Therapy, and PC-Care.
I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.
I am trained in Trauma Focused Cognitive Behavioral Therapy, Parent-Child Interactive Therapy, and PC-Care.
I believe children and teens often deal with life struggles that are complicated in this ever evolving world. My goal is to support your child or teen in attaining balance, inner strength, and confidence to navigate the world in a healthy way. My passion is working with kids and families, and supporting enrichment, growth, and healthy communication within their dynamic.
![Photo of Kateri Marie Ross, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/17ad7420-ba43-49f7-939e-bae9411e50d1/1/320x400.jpeg)
Kateri Marie Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gold River, CA 95670
Waitlist for new clients
In my practice I incorporate evidence-based practices including CBT, DBT, SFBT and MI.
I'd like to guide and empower the process of your change! We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.
In my practice I incorporate evidence-based practices including CBT, DBT, SFBT and MI.
I'd like to guide and empower the process of your change! We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.
![Photo of Diana Dee Sundukos, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f68286e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a person centered, strengths based approach in tandem with a variety of evidenced based techniques such as cognitive, somatic, motivational, dialectical, and behavioral therapy.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
I utilize a person centered, strengths based approach in tandem with a variety of evidenced based techniques such as cognitive, somatic, motivational, dialectical, and behavioral therapy.
In searching for a therapist, you have taken the courageous first step towards emotional freedom. Whether it is to cope with the challenges of everyday life, overcoming negative or traumatic life experiences, or learning how to work through difficult relationships, I am here to help you achieve a happy healthy future. I work with individuals of all ages including children and adolescents. I strive to provide a safe place where you and/or your child can explore confusing feelings, improve communication, learn to problem solve, and develop healthy boundaries for healthier happier relationships.
![Photo of Jonathan Venn, PhD, Psychologist](https://photos.psychologytoday.com/4644a540-ab7a-4ef9-8751-dc28395d0d4e/1/320x400.jpeg)
He has studied many therapies including psychoanalysis, family systems therapy, Internal Family Systems therapy, hypnosis, mindfulness, and cognitive behavior therapy.
Dr. Venn has been providing psychological services since 1971. He was a military officer, served on the staff of a Fortune 500 Corporation, served on the staffs or faculties of seven universities, was employed by three State agencies, owned his own practice for 23 years, held a variety of State and federal contracts, and retired from two State governments. He is licensed to practice Psychology in four States and is board-certified by ABPP in clinical psychology and forensic psychology. He has treated thousands of patients. His book, Crime and Psychology: Foundations of Forensic Practice, was published by Routledge in 2024.
He has studied many therapies including psychoanalysis, family systems therapy, Internal Family Systems therapy, hypnosis, mindfulness, and cognitive behavior therapy.
Dr. Venn has been providing psychological services since 1971. He was a military officer, served on the staff of a Fortune 500 Corporation, served on the staffs or faculties of seven universities, was employed by three State agencies, owned his own practice for 23 years, held a variety of State and federal contracts, and retired from two State governments. He is licensed to practice Psychology in four States and is board-certified by ABPP in clinical psychology and forensic psychology. He has treated thousands of patients. His book, Crime and Psychology: Foundations of Forensic Practice, was published by Routledge in 2024.
![Photo of Kaitlyn Vo, AMFT](https://photos.psychologytoday.com/e28e5040-a52d-4158-80cf-53b5b7b3a012/2/320x400.jpeg)
Kaitlyn Vo
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Gold River, CA 95670
I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.
Has life become increasingly overwhelming lately? Have you noticed that the stressors in your life are affecting your mood, relationships, or work? Do you wish you could hit pause just to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you in your journey toward healing, growth, and change.
I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.
Has life become increasingly overwhelming lately? Have you noticed that the stressors in your life are affecting your mood, relationships, or work? Do you wish you could hit pause just to take a moment to reorient yourself? As someone who has been on both ends of therapy, I understand how difficult it can be to reach out and ask for help. In a session with me, you can expect to be deeply heard and listened to in an empathetic and non-judgmental space. I am here to help you explore your thoughts and feelings, and to support you in your journey toward healing, growth, and change.
![Photo of Christopher L Mathe, PhD, MBA, Psychologist](https://photos.psychologytoday.com/3d072b54-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Really, whether mood problems, emotional difficulties, or cognitive challenges, the opportunity is to help folks live their lives with more energy, passion, and purpose.
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
Really, whether mood problems, emotional difficulties, or cognitive challenges, the opportunity is to help folks live their lives with more energy, passion, and purpose.
My approach assumes that my clients are the best judges of what they need, that significant and lasting change can take place in every session, and that anyone can learn ways to create a more productive, purposeful, and passionate life. I love collaborating with my clients in creating and sustaining the changes they wish to make and surprising them with how quickly and deeply these changes can manifest. I have a broad range of experience with challenges clients may face, and have in-depth experience with trauma, teens, men's issues, and challenge of creating purpose and meaning.
![Photo of Michele La Ponte Downey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03e36838-8bba-47fc-8f3b-1b0a6eb54c3f/2/320x400.png)
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
Hi, my name is Michele Downey, I am an RN and a Licensed Marriage and Family therapist with a specialty in Addiction. My approach is eclectic based on what my client needs. It is a Cognitive Therapy style with a 12-step approach. I specialize in Families affected by Addictions and Mood disorders such as depression, anxiety and stress. I also have a toy poodle who is my "therapoodle" and associate. He's amazing! Since I have worked in this field since 1987, I have many skills in my approach although it reflects on who my client is and what he/she needs. Primarily Cognitive Therapy, Family therapy with aa 12 step approach.
![Photo of Donald Bender, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57484b44-a489-4b50-b869-ad73abb1fd17/1/320x400.png)
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
![Photo of Natalie Sanchez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/febd3038-3539-4093-8d37-3f62d95cc9df/1/320x400.jpeg)
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
My name is Natalie Sanchez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Riverside, California, and working with clients statewide via telehealth. I work with adolescents and young adults. I specialize in anxiety, stress, depression, and adjustment disorders and, use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures.
![Photo of Guy Washington, LCP, Psychologist](https://photos.psychologytoday.com/1ada326c-d4e4-4b38-9cea-444307347197/1/320x400.png)
I utilize Cognitive models, solution-focused, motivational interviewing, Family systems, and Dialectical Behavioral Therapy.
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
I utilize Cognitive models, solution-focused, motivational interviewing, Family systems, and Dialectical Behavioral Therapy.
Guy E Washington, Psy.D. I prefer an integrative approach to treatment, as there is no one model technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs. I work with a variety of client types but not limited to those experiencing depression, anxiety, post-traumatic stress disorder, interpersonal difficulties, and relationship challenges, and those experiencing severe mental illness.
![Photo of Mallory Montague, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b7c4514e-099e-4d89-8dc9-d988523e5a23/2/320x400.jpeg)
I use a mixture of evidence based practices including Cognitive Behavioral Therapy (CBT), Mindfulness, Attachment Based models and psychoeducation.
My name is Mallory Montague (LMFT 113759) and I received my Master's Degree in Marriage and Family Therapy from the University of Southern California in 2014. I integrate multiple modalities to focus on a variety of areas including anxiety, adjustment and life transitions, parenting, coping skills, self esteem, and more. I enjoy building an empathic connection with clients in order to provide a safe and comfortable place to explore goals, build strengths and cultivate genuine growth.
I use a mixture of evidence based practices including Cognitive Behavioral Therapy (CBT), Mindfulness, Attachment Based models and psychoeducation.
My name is Mallory Montague (LMFT 113759) and I received my Master's Degree in Marriage and Family Therapy from the University of Southern California in 2014. I integrate multiple modalities to focus on a variety of areas including anxiety, adjustment and life transitions, parenting, coping skills, self esteem, and more. I enjoy building an empathic connection with clients in order to provide a safe and comfortable place to explore goals, build strengths and cultivate genuine growth.
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![Photo of Bob Parkins, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/65f44c1a-d169-4268-aae6-6f242e7b3f70/2/320x400.jpeg)
I work from a Christian perspective, helping people heal from broken relationships and symptoms resulting from emotional wounds (depression, anxiety, anger, addiction, etc.). I integrate faith with psychological techniques. My clients are not exclusively Christian, and for those not interested in integrating faith, I respectfully only focus on clinical issues.
I work from a Christian perspective, helping people heal from broken relationships and symptoms resulting from emotional wounds (depression, anxiety, anger, addiction, etc.). I integrate faith with psychological techniques. My clients are not exclusively Christian, and for those not interested in integrating faith, I respectfully only focus on clinical issues.
![Photo of Margot Frost, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/55ce5006-6569-4b66-b5e9-beddd406321b/4/320x400.jpeg)
Margot Frost
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gold River, CA 95670 (Online Only)
Do you suspect that you have ADHD or autism (formerly known as Asperger's), or that your mind has always worked a little differently? Do you feel like your suspected diagnosis is holding you back? Congratulations, you are in the right place. Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. Let's work together to change those self-destructive thought patterns and create a new narrative.
Do you suspect that you have ADHD or autism (formerly known as Asperger's), or that your mind has always worked a little differently? Do you feel like your suspected diagnosis is holding you back? Congratulations, you are in the right place. Whether it's relationship problems, job issues, or just feeling overwhelmed and disorganized, sometimes it can feel like you just can’t get it right, despite tremendous effort. Let's work together to change those self-destructive thought patterns and create a new narrative.
![Photo of Megan Rhoads, PsyD, Psychologist](https://photos.psychologytoday.com/4800e0a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Rhoads
Psychologist, PsyD
Verified Verified
2 Endorsed
Gold River, CA 95670 (Online Only)
Waitlist for new clients
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my website to get to know me better, plus view my blog, TEDx Talk, and sign up for my monthly newsletter!
People who come to me for help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest. In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in an unseemly manner, then wonder "Why did I just do that?" I believe you have the answer, and I can help you find it. See my website to get to know me better, plus view my blog, TEDx Talk, and sign up for my monthly newsletter!
![Photo of Jenn Harrington, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40453316-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jenn Harrington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Gold River, CA 95670 (Online Only)
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life you want to celebrate. I will teach you how to give yourself permission to hold acceptance, confidence, and pride of your genuine self. While we can’t change difficult situations in the past, we can work together to better understand and resolve challenges in your present life that keep you from moving forward. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
![Photo of Meghana Tembe, PsyD, Psychologist](https://photos.psychologytoday.com/485028b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
![Photo of Meghana Tembe, PsyD, Psychologist](https://photos.psychologytoday.com/3ccf301f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
![Photo of Candice E. Lentz, MPsych, Psychological Associate](https://photos.psychologytoday.com/3fa690c5-1854-440f-a48e-8326424d7310/2/320x400.jpeg)
Life Can be Hard, Don't do it Alone. I can help! Are you struggling with anxiety, depression, and mood swings beyond your control? Are you struggling to maintain normality because you hear and see things that other people don't? Are you coming from a troubled past, and or from broken family relations? Reach out to me, I will understand! I am a supervised internship therapist with 10+ years of working with various issues, populations, and situations to empower you to live your best life! I look forward to hearing from you!
Life Can be Hard, Don't do it Alone. I can help! Are you struggling with anxiety, depression, and mood swings beyond your control? Are you struggling to maintain normality because you hear and see things that other people don't? Are you coming from a troubled past, and or from broken family relations? Reach out to me, I will understand! I am a supervised internship therapist with 10+ years of working with various issues, populations, and situations to empower you to live your best life! I look forward to hearing from you!
![Photo of Charise Spencer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/78dab6d7-0b2d-49bb-b370-78e98577567e/1/320x400.jpeg)
Charise Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Gold River, CA 95670
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
![Photo of Amita Khare, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92a24477-e9fd-4c9f-9b26-50914684fb74/2/320x400.jpeg)
I provide evidence-based trauma therapy for CA residents with a focus on women and children. Trauma can be crippling. Your trauma experience has changed you. You would like to wake up in the morning without feelings of dread, hopelessness, and despair. You might be thinking to yourself that you are a slave to your past and nothing can set you free. Your professional success feels unreal because of the unbearable anxiety, imposter syndrome, and persistent sadness. Thank you for showing up for yourself. It is a courageous act. Let us work together to achieve your goals.
I provide evidence-based trauma therapy for CA residents with a focus on women and children. Trauma can be crippling. Your trauma experience has changed you. You would like to wake up in the morning without feelings of dread, hopelessness, and despair. You might be thinking to yourself that you are a slave to your past and nothing can set you free. Your professional success feels unreal because of the unbearable anxiety, imposter syndrome, and persistent sadness. Thank you for showing up for yourself. It is a courageous act. Let us work together to achieve your goals.
See more therapy options for Gold River
Nearby Cognitive Behavioral (CBT) Therapists Searches for Gold River
- Antelope
- Carmichael
- Citrus Heights
- Fair Oaks
- Folsom
- Granite Bay
- North Highlands
- Orangevale
- Rancho Cordova
- Roseville
- Sacramento
- West Sacramento
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.