Depression Therapists in Glendora, CA

Photo of Dr. Cristina Gomez, PsyD, Psychologist
Dr. Cristina Gomez
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendora, CA 91740
My emphasis is treating individuals experiencing depression, anxiety, loss, and grief, cancer patients, and caregivers, along with trauma related to developmental trauma and traumatic experiences.
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
My emphasis is treating individuals experiencing depression, anxiety, loss, and grief, cancer patients, and caregivers, along with trauma related to developmental trauma and traumatic experiences.
As an integrative psychologist, my focus in treatment is considering the different areas that impact a person’s life and well-being. I believe that everyone can heal and change. In my work, I strive to create a safe, non-judgmental, and compassionate environment where we can build a trusting and collaborative relationship towards positive change. My approach is to treat the individual by attending to the many areas of their lives, helping them improve everyday functioning, increasing self-efficacy, and fostering healing and growth. I have extensive training working with individuals, couples, and families.
(626) 507-9138 View (626) 507-9138
Photo of Beverly Dochterman, LMFT, Marriage & Family Therapist
Beverly Dochterman
Marriage & Family Therapist, LMFT
Verified Verified
Glendora, CA 91740
Dealing with the stresses of the last few years, have brought serious issues with depression, loneliness, and anxiety for many people. I enjoy and want to work with those who want change in their lives . Relationship conflicts, loss and grief, co-dependency, mood disorders, and depression and anxiety, are all reasons life can feel overwhelming . There are solutions and talking to a professional can help resolve these issues and bring about the change you desire.
Dealing with the stresses of the last few years, have brought serious issues with depression, loneliness, and anxiety for many people. I enjoy and want to work with those who want change in their lives . Relationship conflicts, loss and grief, co-dependency, mood disorders, and depression and anxiety, are all reasons life can feel overwhelming . There are solutions and talking to a professional can help resolve these issues and bring about the change you desire.
(626) 387-9590 View (626) 387-9590
Photo of Gisela B Casabella - Casabella Therapy Clinic, MA, LMFT, Clinica, Supervi, Marriage & Family Therapist
Casabella Therapy Clinic
Marriage & Family Therapist, MA, LMFT, Clinica, Supervi
Verified Verified
Glendora, CA 91741
I specialize in cases of anxiety, fears, depression, marriage, premarital counseling, etc.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
I specialize in cases of anxiety, fears, depression, marriage, premarital counseling, etc.
Many people ask themselves if counseling is a positive option for them. The fact is, therapy can help mainly in understanding yourself better. Understanding how the way you interact is a critical part of the life you are living and how it impacts the big picture. I have a PhD in Clinical Psychology and I've been a Psychologist since 1990. I hold a license in MFT in California. I have worked with individuals, couples, adults, adolescents, for many years. Don't hesitate to call to see if we could be a good fit.
(626) 344-9954 View (626) 344-9954
Photo of Joan Vizcarra, LMFT, Marriage & Family Therapist
Joan Vizcarra
Marriage & Family Therapist, LMFT
Verified Verified
Glendora, CA 91741
I have had 20 years of experience working with different clients, finding what works best for each client. I have worked with clients who are primarily experiencing anxiety, stress, and/or depression along with trauma. I want you to feel comfortable with me and be able to talk about whatever is bothering you so we can work together. We can set short or long range goals that meet your needs. I personally experienced panic attacks for years, but learned to control those symptoms and I can share that with you. I use cognitive behavioral therapy, relational therapy and EMDR, finding out what works best for you.
I have had 20 years of experience working with different clients, finding what works best for each client. I have worked with clients who are primarily experiencing anxiety, stress, and/or depression along with trauma. I want you to feel comfortable with me and be able to talk about whatever is bothering you so we can work together. We can set short or long range goals that meet your needs. I personally experienced panic attacks for years, but learned to control those symptoms and I can share that with you. I use cognitive behavioral therapy, relational therapy and EMDR, finding out what works best for you.
(626) 790-1706 View (626) 790-1706
Photo of Lili Liew, LPCC
Lili Liew
LPCC
Verified Verified
Glendora, CA 91740
After experiencing a series of traumatic events, you may feel stuck, depressed, anxious, hopeless, helpless, guilty, shame, and confused. You might also experience the impacts of trauma in your relationships, such as getting into unhealthy relationships, difficulty in developing closeness with loved ones, or difficulty in trusting others. I will work with you to empower you with knowledge and skills to heal from the impacts of trauma. You will discover that you matter; your voice is heard and seen.
After experiencing a series of traumatic events, you may feel stuck, depressed, anxious, hopeless, helpless, guilty, shame, and confused. You might also experience the impacts of trauma in your relationships, such as getting into unhealthy relationships, difficulty in developing closeness with loved ones, or difficulty in trusting others. I will work with you to empower you with knowledge and skills to heal from the impacts of trauma. You will discover that you matter; your voice is heard and seen.
(626) 322-2934 View (626) 322-2934
Photo of Mary Dann-McNamee, MA, LMFT, Marriage & Family Therapist
Mary Dann-McNamee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendora, CA 91740
Background: In-home therapy to low income families throughout LA County struggling with grief and loss, addiction, depression, ADHD and PTSD.
I am a Christian-based therapist that believes "Love is Love" who helps ALL AGED individuals, couples & families through life transitions, such as: loss of loved one or situation, becoming a parent, employment challenges or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on YOUR therapy goals (so you can transition out of therapy) and supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on: Positive Parenting, Building Your Self Esteem & Finding the Gift in All You Do
Background: In-home therapy to low income families throughout LA County struggling with grief and loss, addiction, depression, ADHD and PTSD.
I am a Christian-based therapist that believes "Love is Love" who helps ALL AGED individuals, couples & families through life transitions, such as: loss of loved one or situation, becoming a parent, employment challenges or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on YOUR therapy goals (so you can transition out of therapy) and supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on: Positive Parenting, Building Your Self Esteem & Finding the Gift in All You Do
(626) 317-8374 View (626) 317-8374
Photo of Dr. Regina Chow Trammel, PhD, LCSW, Clinical Social Work/Therapist
Dr. Regina Chow Trammel
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Glendora, CA 91741
Life is unpredictable, and therapy can provide the support you need to navigate its challenges. If you are struggling with depression, anxiety, a history of trauma, stress, or burnout, I'm here to help. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas. As an expert in Asian American mental health treatment, I understand the unique cultural and social factors that impact mental well-being.
Life is unpredictable, and therapy can provide the support you need to navigate its challenges. If you are struggling with depression, anxiety, a history of trauma, stress, or burnout, I'm here to help. Hi! I’m Regina Chow Trammel, PhD, LCSW, and I have successfully treated hundreds of clients throughout my 15+ years of practice using mindfulness, existential, and process-based interventions. I am passionate about helping you move forward toward a life that is meaningful and mindful in all areas. As an expert in Asian American mental health treatment, I understand the unique cultural and social factors that impact mental well-being.
(626) 263-6992 View (626) 263-6992
Photo of Amy McMichael, LMFT, Marriage & Family Therapist
Amy McMichael
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Glendora, CA 91741
To experience life fully is to fully experience a wide range of balanced emotions. However, when we experience sadness, anger, guilt, shame, depressed and/or anxious emotions, they infringe on our physical, mental, and relational well being. Psychotherapy is the key and can help to restore the balanced life. I believe having a safe and meaningful relationship with my client is the foundation of successful therapy. For this reason, I provide a safe, nurturing, and non-judgmental environment where your therapeutic process of healing and growth can take place.
To experience life fully is to fully experience a wide range of balanced emotions. However, when we experience sadness, anger, guilt, shame, depressed and/or anxious emotions, they infringe on our physical, mental, and relational well being. Psychotherapy is the key and can help to restore the balanced life. I believe having a safe and meaningful relationship with my client is the foundation of successful therapy. For this reason, I provide a safe, nurturing, and non-judgmental environment where your therapeutic process of healing and growth can take place.
(626) 508-7345 View (626) 508-7345
Photo of Sandra Lambert, LMFT, EdD, Marriage & Family Therapist
Sandra Lambert
Marriage & Family Therapist, LMFT, EdD
Verified Verified
Glendora, CA 91741
I Have led groups in domestic violence, codependency, self esteem, addictions, depression, anxiety, grief, abuse, women's issues and trauma.
Counseling is about helping you achieve your goals of emotional and mental well being. This could mean overcoming hurtful feelings, changing negative thoughts, and /or stopping destructive behaviors. It also could involve helping with relationships, marriage or family issues that are causing problems. I approach therapy from a holistic framework. Since we are all unique, various approaches such as emotional support, cognitive restructuring, behavioral modification and brief therapy may be helpful.
I Have led groups in domestic violence, codependency, self esteem, addictions, depression, anxiety, grief, abuse, women's issues and trauma.
Counseling is about helping you achieve your goals of emotional and mental well being. This could mean overcoming hurtful feelings, changing negative thoughts, and /or stopping destructive behaviors. It also could involve helping with relationships, marriage or family issues that are causing problems. I approach therapy from a holistic framework. Since we are all unique, various approaches such as emotional support, cognitive restructuring, behavioral modification and brief therapy may be helpful.
(626) 478-2695 View (626) 478-2695
Photo of Tori Dang, LCSW, Clinical Social Work/Therapist
Tori Dang
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendora, CA 91740
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
(626) 507-2964 View (626) 507-2964
Photo of Azadeh Famili, PhD, Psychologist
Azadeh Famili
Psychologist, PhD
Verified Verified
Glendora, CA 91741
These methods work well in helping clients dealing with anxiety, depression and trauma learn adaptive skills to regulate emotions, increase self-awareness, improve interpersonal relationships and learn to tolerate stressful situations.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
These methods work well in helping clients dealing with anxiety, depression and trauma learn adaptive skills to regulate emotions, increase self-awareness, improve interpersonal relationships and learn to tolerate stressful situations.
I am a compassionate and experienced Psychologist with a strong background in relationship therapy. I provide a therapy that is active, warm and at the same time challenging enough to help you achieve your goals and reach enjoyment in your life. For 20 years, I have helped couples and individuals overcome the obstacles in their relationships and come to a new understanding of their choices and circumstances.
(626) 538-8983 View (626) 538-8983
Photo of Louise Grimes, MFT, PsyD, MA, Marriage & Family Therapist
Louise Grimes
Marriage & Family Therapist, MFT, PsyD, MA
Verified Verified
Glendora, CA 91740  (Online Only)
No One Listening? I will - without judgment! My clinical specialty is depression; my experience includes grief, parenting issues, anxiety, among others. You're not alone in your struggle; let's find your inner strength and attain a sense of peace/balance. Becoming a therapist was my dream come true- Let me help you achieve yours. I also have clinical experience with agency settings and in-patient psychiatric wards. Need Late-Night appointments? Not a problem usually.
No One Listening? I will - without judgment! My clinical specialty is depression; my experience includes grief, parenting issues, anxiety, among others. You're not alone in your struggle; let's find your inner strength and attain a sense of peace/balance. Becoming a therapist was my dream come true- Let me help you achieve yours. I also have clinical experience with agency settings and in-patient psychiatric wards. Need Late-Night appointments? Not a problem usually.
(626) 688-2697 View (626) 688-2697
Photo of Lucia Fernandez, MS, LMFT, PPSC, Marriage & Family Therapist
Lucia Fernandez
Marriage & Family Therapist, MS, LMFT, PPSC
Verified Verified
Glendora, CA 91740  (Online Only)
I specialize in grief and loss, depression, anxiety, abuse, identity, and relationship issues.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
I specialize in grief and loss, depression, anxiety, abuse, identity, and relationship issues.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
(626) 602-1501 View (626) 602-1501
Photo of Georgie Rogers, LMFT, Marriage & Family Therapist
Georgie Rogers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendora, CA 91741
I specialize in working with children, adolescents, families, couples, and individuals on a variety of areas such as trauma, depression, anxiety, grief, and relationship issues.
Seeking therapy can be a very difficult and intimidating decision and I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing. With a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, you can take steps toward achieving your personal goals.
I specialize in working with children, adolescents, families, couples, and individuals on a variety of areas such as trauma, depression, anxiety, grief, and relationship issues.
Seeking therapy can be a very difficult and intimidating decision and I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing. With a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, you can take steps toward achieving your personal goals.
(626) 593-6306 x3 View (626) 593-6306 x3
Photo of Laura LaPointe LMFT, LMFT, Marriage & Family Therapist
Laura LaPointe LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendora, CA 91741
Are you a woman who is feeling overwhelmed, depressed or anxious? Is it hard for you to say no to other people and set boundaries? Is there some painful situation from your past that causes you to doubt your ability to have healthy relationships or succeed in your career? Are you feeling trapped in an unhealthy relationship or work environment? I'm Laura LaPointe, LMFT and I have been helping women like you for over 29 years. I specialize in helping women overcome depression, anxiety, and abuse and gain hope and strength for better lives.
Are you a woman who is feeling overwhelmed, depressed or anxious? Is it hard for you to say no to other people and set boundaries? Is there some painful situation from your past that causes you to doubt your ability to have healthy relationships or succeed in your career? Are you feeling trapped in an unhealthy relationship or work environment? I'm Laura LaPointe, LMFT and I have been helping women like you for over 29 years. I specialize in helping women overcome depression, anxiety, and abuse and gain hope and strength for better lives.
(626) 658-3846 View (626) 658-3846
Photo of Jackie Hager, MS, LMFT, Marriage & Family Therapist
Jackie Hager
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendora, CA 91741  (Online Only)
I view therapy as a collaborative process that permits trust and growth to occur. I am a Licensed Marriage and Family Therapist, with a long history of working with clients from diverse populations and cultural backgrounds. I work towards recognizing your existing skills and strengths, and personalizing your treatment based on your needs and goals. I pull from a variety of therapeutic techniques and theories to treat a wide range of mental health concerns, including anxiety, depression, grief and loss, trauma, LGBTQ issues, bipolar disorder, relationship difficulties, and other life transitions.
I view therapy as a collaborative process that permits trust and growth to occur. I am a Licensed Marriage and Family Therapist, with a long history of working with clients from diverse populations and cultural backgrounds. I work towards recognizing your existing skills and strengths, and personalizing your treatment based on your needs and goals. I pull from a variety of therapeutic techniques and theories to treat a wide range of mental health concerns, including anxiety, depression, grief and loss, trauma, LGBTQ issues, bipolar disorder, relationship difficulties, and other life transitions.
(626) 587-3367 View (626) 587-3367
Photo of Maritza Serrano-Nigro, PPSC, LCSW, Clinical Social Work/Therapist
Maritza Serrano-Nigro
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
1 Endorsed
Glendora, CA 91741
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
Life can be challenging, and difficult moments can leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. Psychotherapy can allow you to explore and identify unhealthy patterns in your life. Through this process, new coping skills occur so that you can feel better and healthier. My focus is on older adolescents, young adults, couples, and families who struggle balancing responsibilities, healthy relationships, and individualized goals. I work with a multicultural lens, and effective therapeutic approaches to ensure your values are honored, and goals are accomplished.
(626) 238-1648 View (626) 238-1648
Photo of Natalia Pointer, LMFT, Marriage & Family Therapist
Natalia Pointer
Marriage & Family Therapist, LMFT
Verified Verified
Glendora, CA 91740  (Online Only)
For the past 10 years I’ve worked with Adults suffering from Trauma, Complex Post Traumatic Stress Disorder, Dissociative Disorders, Anxiety, Depression, and Codependency Issues. I use a combination of tools to help my clients heal, including Parts work, Somatic Therapy (TRM), EMDR, Creative Interventions, and Christian Counseling.
For the past 10 years I’ve worked with Adults suffering from Trauma, Complex Post Traumatic Stress Disorder, Dissociative Disorders, Anxiety, Depression, and Codependency Issues. I use a combination of tools to help my clients heal, including Parts work, Somatic Therapy (TRM), EMDR, Creative Interventions, and Christian Counseling.
(626) 605-1476 View (626) 605-1476
Photo of Darlene Anweiler Tang - DTang Counseling, MSW, LCSW, Clinical Social Work/Therapist
DTang Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendora, CA 91741
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
(626) 594-4208 View (626) 594-4208
Photo of Roxanne Chavez, MS, LMFT, Marriage & Family Therapist
Roxanne Chavez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendora, CA 91741
We can face challenging and difficult moments in our lives that could leave us feeling overwhelmed, depressed, anxious, and at times, all of those emotions at once. Psychotherapy can provide you the opportunity to explore and identify unhealthy patterns, thoughts and behaviors in your life. Through this process, discovery and change can occur to lead you to become a better, healthier you. I am a therapist specializing in individual therapy. I especially focus on adults who have difficulty balancing responsibilities, and maintaining healthy and loving relationships.
We can face challenging and difficult moments in our lives that could leave us feeling overwhelmed, depressed, anxious, and at times, all of those emotions at once. Psychotherapy can provide you the opportunity to explore and identify unhealthy patterns, thoughts and behaviors in your life. Through this process, discovery and change can occur to lead you to become a better, healthier you. I am a therapist specializing in individual therapy. I especially focus on adults who have difficulty balancing responsibilities, and maintaining healthy and loving relationships.
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.