Photo of Don Gershberg, MA, LMFT, Marriage & Family Therapist
Don Gershberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207
I am trained and certified in EMDR, meditation and mindfulness based practices and other somatic psychotherapies, in conjunction with traditional Psychodynamic and Cognitive approaches.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
I am trained and certified in EMDR, meditation and mindfulness based practices and other somatic psychotherapies, in conjunction with traditional Psychodynamic and Cognitive approaches.
I enjoy working with adults to help them develop understanding and perspective to deal more effectively with the issues, dilemmas and stressors of modern life including anxiety, depression, chemical dependency, and the unresolved issues of traumas and grief.
(323) 370-0770 View (323) 370-0770
Photo of Arianne MacBean, MA, AMFT, Marriage & Family Therapist Associate
Arianne MacBean
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Glendale, CA 91206
I bring my passion for somatic and creative healing techniques to my practice as a way to support relational and person-centered therapy.
You seek support with emotional and/or physical discomfort. You are worried, sad, and have questions about your life. Your relationships feel imbalanced, but you can imagine a more authentic way of being close to others. You want to feel less burdened by fear, and you are ready to embark on your healing journey. Therapy is the place to do this work. Together, we can gently uncover the roots of your unease, identify triggers, and establish productive coping mechanisms. We can build your self-worth and tap into your innate vitality and well-being so you feel centered and move through your day with energy and ease.
I bring my passion for somatic and creative healing techniques to my practice as a way to support relational and person-centered therapy.
You seek support with emotional and/or physical discomfort. You are worried, sad, and have questions about your life. Your relationships feel imbalanced, but you can imagine a more authentic way of being close to others. You want to feel less burdened by fear, and you are ready to embark on your healing journey. Therapy is the place to do this work. Together, we can gently uncover the roots of your unease, identify triggers, and establish productive coping mechanisms. We can build your self-worth and tap into your innate vitality and well-being so you feel centered and move through your day with energy and ease.
(818) 495-8719 View (818) 495-8719
Photo of Isela Edens, ASW, Clinical Social Work/Therapist
Isela Edens
Clinical Social Work/Therapist, ASW
Verified Verified
Glendale, CA 91201
Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
(747) 318-3781 View (747) 318-3781
Photo of Melanie Maddox, ASW, EMDR, BSP
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Glendale, CA 91204
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(626) 702-2509 View (626) 702-2509
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Glendale, CA 91201
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(323) 859-6635 View (323) 859-6635
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Glendale, CA 91201
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(323) 395-5372 View (323) 395-5372
Photo of Isela Edens, ASW
Isela Edens
Associate Clinical Social Worker, ASW
Verified Verified
Glendale, CA 91204
Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Using CBT, DBT, narrative, and somatic therapies, I support you in breaking free from unhelpful patterns and building emotional resilience.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
(626) 761-0972 View (626) 761-0972
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91204
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(626) 507-4278 View (626) 507-4278
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91201
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(323) 897-8510 View (323) 897-8510
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Glendale, CA 91204
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(626) 605-6736 View (626) 605-6736
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91201
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(562) 553-8818 View (562) 553-8818
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Glendale, CA 91204
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(626) 415-3678 View (626) 415-3678
Photo of Melanie Maddox, ASW, EMDR, BSP
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Glendale, CA 91201
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(323) 375-2483 View (323) 375-2483
Photo of Elkhansa Kaicer, LMFT, Marriage & Family Therapist
Elkhansa Kaicer
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91214
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
(747) 254-7188 View (747) 254-7188
Photo of Karen L. Veloz, CHT, BA
Karen L. Veloz
CHT, BA
Verified Verified
Glendale, CA 91206
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
(213) 295-3655 View (213) 295-3655
Photo of Kristin Cantella, MA, MFT, Marriage & Family Therapist
Kristin Cantella
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Glendale, CA 91203
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
(626) 421-7326 View (626) 421-7326
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Erick Santos, LCSW, EMDR
Erick Santos
LCSW, EMDR
Verified Verified
Glendale, CA 91205
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(626) 322-2881 View (626) 322-2881
Photo of Jennifer Lara, ASW
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Glendale, CA 91205
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(626) 247-3123 View (626) 247-3123
Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Glendale, CA 91205
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(626) 317-9711 View (626) 317-9711
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.