Sleep or Insomnia Therapists in Glendale, CA
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
, general anxiety, panic disorder, social anxiety, phobias), Sleep problems/ Insomnia, Tics, Body-focused repetitive behaviors, and more.
You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible tools needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.
Troy Gabrielson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91202
Welcome! I am a bilingual therapist, and I'm here to help you understand your distress, find relief, and move toward a life that is meaningful to you. I specialize in working with anxiety and depressive disorders. I am also passionate about treating people with chronic or severe insomnia. My experience and training span a broad range of other issues, and I regularly support clients with those, as well. My approach is both structured and flexible; I will suggest specific approaches for some concerns and keep our path more open-ended for others. I will also look to you for any preferences you have about the form our sessions take.
Welcome! I am a bilingual therapist, and I'm here to help you understand your distress, find relief, and move toward a life that is meaningful to you. I specialize in working with anxiety and depressive disorders. I am also passionate about treating people with chronic or severe insomnia. My experience and training span a broad range of other issues, and I regularly support clients with those, as well. My approach is both structured and flexible; I will suggest specific approaches for some concerns and keep our path more open-ended for others. I will also look to you for any preferences you have about the form our sessions take.
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders ( insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders ( insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to- sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not- sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to- sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not- sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
Specialties include: ADHD, Insomnia, Depression, Female Psychiatry, Psychiatry, Trauma and PTSD.
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
Specialties include: ADHD, Insomnia, Depression, Female Psychiatry, Psychiatry, Trauma and PTSD.
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203 (Online Only)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
Hello! I am a licensed psychologist who works with individuals and couples. I specialize in evidence-based therapy (CBT and ACT) for a range of mental health concerns. These include anxiety, depression, adjustment disorder, phobias, perinatal mood disorders, and post-traumatic stress disorder. My training background in medical settings has informed my experience in behavioral health/health psychology such as in the adaptation of lifestyle changes benefiting physical and mental health and working with clients to extinguish unhelpful habits, including in the treatment of sleep disorders and ADHD.
CBT Psychotherapy
Clinical Social Work/Therapist, LCSW, CA, TX
Verified Verified
Glendale, CA 91206 (Online Only)
Cognitive Behavioral Psychotherapy (CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
Cognitive Behavioral Psychotherapy (CBT) & CBT-I for insomnia and MBCT for stress, anxiety, and depression may be used to support long-term change.
Working with me, you get active in every session and offer concrete strategies and practice. I partner with my clients to select the session agenda and goals and track your results. We collaborate on the ERP exposures and thought/rumination logs & tailor your insomnia treatment so that you finally get sleep! I also make myself very available to clients through calls and texts that I reply to quickly.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Hello, I'm Tracy Taris. Welcome. I am a Licensed Marriage & Family Therapist who offers hope and healing to my clients. I offer couples, individual, and family counseling. My specialty populations include Entertainment Industry People and other Creatives, Christians, and people in need of empowerment. I treat creative blocks, communication issues, stress, panic and other anxiety disorders, and sleep disorders. I also specialize in women's, spirituality, relationship, and mind/body issues.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
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I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Shant Boyadjian
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
Stephanie Wejbe
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203 (Online Only)
As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their symptoms. I am passionate about empowering individuals around their health and healing process.
As a professional helper and healer, I have had the remarkable opportunity to be a witness to people’s stories and to guide their journeys. Over the last few years, my approach has evolved beyond exploring thoughts and feelings because those that seek mental health services want to feel better and not just manage their symptoms. I am passionate about empowering individuals around their health and healing process.
Do you find yourself stuck in low moods, excessive worry, or past trauma no matter what you do to try to dig yourself out? As a licensed clinical psychologist with over 15 years of therapy experience, I offer individual therapy to help people overcome problems such as depression, anxiety, worry, grief, trauma/PTSD, and low self-esteem. My approach is compassionate, nonjudgmental, and supportive, and I take an active role in the therapy process working alongside you to help you make meaningful and effective changes. Let's get you unstuck. Reach out today to schedule a free consultation and learn how.
Do you find yourself stuck in low moods, excessive worry, or past trauma no matter what you do to try to dig yourself out? As a licensed clinical psychologist with over 15 years of therapy experience, I offer individual therapy to help people overcome problems such as depression, anxiety, worry, grief, trauma/PTSD, and low self-esteem. My approach is compassionate, nonjudgmental, and supportive, and I take an active role in the therapy process working alongside you to help you make meaningful and effective changes. Let's get you unstuck. Reach out today to schedule a free consultation and learn how.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Dr. Antonio Santos is a Psychologist in California who has been practicing since 2004. He holds a Ph.D. from International College, Los Angeles-USA in Clinical Psychology and Organizational Development and Post-Doctoral degree in Psychopharmacology from Alliant University in San Diego-USA. Dr. Santos provides a quality environment where clients can be healed. He offers clients active techniques to help them manage stress, tension, depression, anxiety, phobias, negative thought patterns, and negative emotions. Dr. Santos helps them to use and manage positive thought patterns and emotions to increase their well-being.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
See more therapy options for Glendale
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.