Anxiety Therapists in Glendale, CA

Photo of Alissa Der Sarkissian, PhD, Psychologist
Alissa Der Sarkissian
Psychologist, PhD
Verified Verified
Glendale, CA 91208  (Online Only)
For anxiety, OCD, & trauma, I grow your child's coping strategies, build family communication, & implement gradual exposures to help them overcome their fears.
Is your child or teenager struggling with anxiety, obsessive thoughts, avoidance, or trauma? Is your toddler getting stuck in meltdowns or defiance? As a parent, it can be overwhelming to watch your child go through these challenges and feel unsure about how to help. I understand, and I’m here to support you. My goal is to provide a safe and supportive space where we can strengthen emotional regulation, improve family communication, and build on your child’s unique strengths.
For anxiety, OCD, & trauma, I grow your child's coping strategies, build family communication, & implement gradual exposures to help them overcome their fears.
Is your child or teenager struggling with anxiety, obsessive thoughts, avoidance, or trauma? Is your toddler getting stuck in meltdowns or defiance? As a parent, it can be overwhelming to watch your child go through these challenges and feel unsure about how to help. I understand, and I’m here to support you. My goal is to provide a safe and supportive space where we can strengthen emotional regulation, improve family communication, and build on your child’s unique strengths.
(747) 207-4524 View (747) 207-4524
Photo of Shant Boyadjian, MS, LMFT, Marriage & Family Therapist
Shant Boyadjian
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
My experience includes working with adults who struggle with various mental health concerns including depression, anxiety, self- esteem, addiction, and relationship issues.
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
My experience includes working with adults who struggle with various mental health concerns including depression, anxiety, self- esteem, addiction, and relationship issues.
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
(818) 877-4905 View (818) 877-4905
Photo of Natasha Aftandilians - Trauma And Ed Recovery Specialist, MA, AMFT, PPS, Marriage & Family Therapist Associate
Trauma And Ed Recovery Specialist
Marriage & Family Therapist Associate, MA, AMFT, PPS
Verified Verified
2 Endorsed
Glendale, CA 91207  (Online Only)
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling eating disorders, social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
As a first generation Middle Eastern therapist, I have had the privilege of working with clients from a wide variety of socioeconomic and cultural backgrounds, but what they've all had in common is the desire to feel stronger; whether they're battling eating disorders, social anxiety, depression, or PTSD my clients want to feel empowered and capable of living a better life, and my goal is to teach them the skills they need to overcome the barriers to wellness. My clients are resilient, and I help them discover how their past traumas affect their present and future, and how they can be successful regardless of these challenges.
(323) 886-0526 View (323) 886-0526
Photo of Linda Qasabian, MS, LMFT, Marriage & Family Therapist
Linda Qasabian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Glendale, CA 91202
I have expertise in the areas of depression, anxiety, mood disorders, relationship issues and couples therapy, as well as addiction.
Are you interested in a greater self discovery, exploring ways to improve your life circumstances, and have more meaningful realtionships? I encourage you to come in and together we can discover your true self worth and unleash your full potential. Through the therapeutic process you can gain confidence and strength and have a greater overall life satisfaction.
I have expertise in the areas of depression, anxiety, mood disorders, relationship issues and couples therapy, as well as addiction.
Are you interested in a greater self discovery, exploring ways to improve your life circumstances, and have more meaningful realtionships? I encourage you to come in and together we can discover your true self worth and unleash your full potential. Through the therapeutic process you can gain confidence and strength and have a greater overall life satisfaction.
(747) 302-6850 View (747) 302-6850
Photo of Deena Esmeirat, PsyD, LMFT, Marriage & Family Therapist
Deena Esmeirat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Glendale, CA 91206
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
(323) 894-2073 View (323) 894-2073
Photo of Britney Holthouser, LMFT, MA, MS, Marriage & Family Therapist
Britney Holthouser
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
Glendale, CA 91208
I specialize in neurodiversity (including Autism, giftedness, ADHD), anxiety, & personal growth.
I will call you back same day to help you find the right fit! Animating Principle & my second location, Animating Principle's Workshop, are leading the way in modernized therapy & coaching with individualized services. I am accessible, & offer a one-of-a-kind experience in a uniquely-designed space. Therapy & coaching approaches are completely tailored to each individual. I work with all ages on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com. I offer boutique therapy & coaching. I also offer ADHD and Autism assessments.
I specialize in neurodiversity (including Autism, giftedness, ADHD), anxiety, & personal growth.
I will call you back same day to help you find the right fit! Animating Principle & my second location, Animating Principle's Workshop, are leading the way in modernized therapy & coaching with individualized services. I am accessible, & offer a one-of-a-kind experience in a uniquely-designed space. Therapy & coaching approaches are completely tailored to each individual. I work with all ages on a variety of mental health and personal growth topics in Montrose. For more information, visit www.animating-principle.com. I offer boutique therapy & coaching. I also offer ADHD and Autism assessments.
(818) 593-0651 View (818) 593-0651
Photo of Dr. Andrew J Leone, PsyD, Psychologist
Dr. Andrew J Leone
Psychologist, PsyD
Verified Verified
Glendale, CA 91202  (Online Only)
Waitlist for new clients
Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(310) 361-0831 View (310) 361-0831
Photo of George Alberth Naves, LMFT, Marriage & Family Therapist
George Alberth Naves
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
Hi, I’m George. I am a Licensed Marriage and Family Therapist with over 14 years of experience working with individuals, couples, groups, and families of all ages. I bring a diverse background and wide range of interests to my work as a mental health therapist. Some of my major areas of focus include grief and loss, anxiety, depression, posttraumatic stress disorder, gender identity concerns, and LGBTQ issues. Other areas include panic disorders, anger management, divorce, blended families, sexual abuse, domestic violence, and parenting issues.
(323) 649-6485 View (323) 649-6485
Photo of Silva Depanian, MA, LMFT, CAMC, Marriage & Family Therapist
Silva Depanian
Marriage & Family Therapist, MA, LMFT, CAMC
Verified Verified
2 Endorsed
Glendale, CA 91203
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
(818) 423-5911 View (818) 423-5911
Photo of Lilia Sandoval, LMFT, Marriage & Family Therapist
Lilia Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Dr. Lilia Sandoval is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. Dr. Sandoval has worked in both Outpatient and Inpatient Clinical/Hospital settings using CBT, CPT, DBT, and NET. She has provided both long-term and short-term therapy for patients suffering from Anxiety, PTSD, OCD, ADHD, Spectrum Disorders, Depression, and Grief. Her experience has also been working with adults and children in crisis and going through unexpected stages of trauma or daily life transition.
Dr. Lilia Sandoval is a Licensed Marriage and Family Therapist in California who has been practicing since 1992. Dr. Sandoval has worked in both Outpatient and Inpatient Clinical/Hospital settings using CBT, CPT, DBT, and NET. She has provided both long-term and short-term therapy for patients suffering from Anxiety, PTSD, OCD, ADHD, Spectrum Disorders, Depression, and Grief. Her experience has also been working with adults and children in crisis and going through unexpected stages of trauma or daily life transition.
(323) 991-7248 View (323) 991-7248
Photo of Mike Tamassian - California Therapy Center & Psychological Svcs, PhD, PsyD, LMFT, Psychologist
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
Glendale, CA 91202
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
If you are experiencing depression, anxiety, stress, relationship issues or other burdens in your life, we welcome you to our practice to start the process of healing, growth, and transformation.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
(818) 736-9246 View (818) 736-9246
Photo of Edward Kudaverdian, PhD, CHT
Edward Kudaverdian
PhD, CHT
Verified Verified
Glendale, CA 91202
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
I am available and ready to support you to manage your anxiety, panic attacks with my specialized hypnotherapy techniques.
On a daily basis we are faced with the choice to embrace our truth or to just live in autopilot blending into a routine of existence. That was me many years ago. Totally stuck, dissatisfied, angry, anxious and unhappy. I knew I had to take responsibility of my own wellbeing. There was a missing link between my day to day reality and the truth of who I was. Over the past 3 decades I have been using the same techniques that got me out of my stuck states to support my clients to live a life of choice and be fulfilled and happy.
(818) 465-5579 View (818) 465-5579
Photo of Sergio Sandoval, LMFT, Marriage & Family Therapist
Sergio Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I am a compassionate licensed marriage and family therapist with nearly 10 years of experience, treating depression and anxiety, using evidence-based practices. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused therapeutic interventions when working with my clients. I collaborate with clients to identify and change unhelpful patterns that contribute to depression and anxiety. Through the therapeutic process, we develop goals to address challenges, build coping skills, and integrate strategies into clients' daily lives.
I am a compassionate licensed marriage and family therapist with nearly 10 years of experience, treating depression and anxiety, using evidence-based practices. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-focused therapeutic interventions when working with my clients. I collaborate with clients to identify and change unhelpful patterns that contribute to depression and anxiety. Through the therapeutic process, we develop goals to address challenges, build coping skills, and integrate strategies into clients' daily lives.
(650) 832-9398 View (650) 832-9398
Photo of Arlette Zargarian, MA, MFT, Marriage & Family Therapist
Arlette Zargarian
Marriage & Family Therapist, MA, MFT
Verified Verified
Glendale, CA 91208
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder),depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
In a welcoming environment I integrate therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing) to treat PTSD (Post traumatic Stress Disorder),depression, anxiety, panic attacks, phobias, performance anxiety and stress reduction.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
(818) 918-9159 View (818) 918-9159
Photo of Joanna Mary Saporito - Joanna Mary Saporito, LCSW A Professional Corp., LCSW, BCD, Clinical Social Work/Therapist
Joanna Mary Saporito, LCSW A Professional Corp.
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Glendale, CA 91202
In my 25+ years of experience , I have had extensive training in the following areas: loss & grief, domestic abuse, education and career issues, anxiety & depression, Myers Briggs Type Indicator & the Strong Interest Inventory.
The relationship between client and therapist is important to me, as that is the starting point of any change you may seek. It is my hope that you to feel valued and respected in a non-judgmental environment. I will help you establish the goals you want to achieve, and then guide the process to make that happen.
In my 25+ years of experience , I have had extensive training in the following areas: loss & grief, domestic abuse, education and career issues, anxiety & depression, Myers Briggs Type Indicator & the Strong Interest Inventory.
The relationship between client and therapist is important to me, as that is the starting point of any change you may seek. It is my hope that you to feel valued and respected in a non-judgmental environment. I will help you establish the goals you want to achieve, and then guide the process to make that happen.
(818) 403-3651 View (818) 403-3651
Photo of Erika Silva, MA, LMFT, LEP, Marriage & Family Therapist
Erika Silva
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Glendale, CA 91208
In our sessions, you’ll gain practical strategies to manage anxiety and depression, improve self-esteem, and integrate different parts of yourself. As you process unresolved emotions and thoughts from the past, you’ll free up energy to live the life you truly want. For younger clients, I use fun, developmentally appropriate activities to help them build coping skills, express their feelings, and develop a more positive outlook on their world.
In our sessions, you’ll gain practical strategies to manage anxiety and depression, improve self-esteem, and integrate different parts of yourself. As you process unresolved emotions and thoughts from the past, you’ll free up energy to live the life you truly want. For younger clients, I use fun, developmentally appropriate activities to help them build coping skills, express their feelings, and develop a more positive outlook on their world.
(323) 897-1862 View (323) 897-1862
Photo of Chondrelle Cezere, MEd, LPCC, Counselor
Chondrelle Cezere
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Glendale, CA 91203
Whether you are struggling with anxiety, depression, relationship issues, or any other concerns, I am here to guide and support you.
Welcome! I’m a Licensed Professional Clinical Counselor in California with over 20 years of experience. Previously, I was a Licensed Professional Counselor in Louisiana. I've had the honor of working with individuals from all walks of life, helping them navigate challenges like anxiety, stress, relationship issues, depression, parenting concerns, bullying, OCD, substance abuse, auditory/visual hallucinations, LGBTQ2+ related issues, trauma, abuse, motivation, self-esteem, and confidence. My approach is personalized to meet your unique needs, ensuring that you feel heard and supported throughout our journey together.
Whether you are struggling with anxiety, depression, relationship issues, or any other concerns, I am here to guide and support you.
Welcome! I’m a Licensed Professional Clinical Counselor in California with over 20 years of experience. Previously, I was a Licensed Professional Counselor in Louisiana. I've had the honor of working with individuals from all walks of life, helping them navigate challenges like anxiety, stress, relationship issues, depression, parenting concerns, bullying, OCD, substance abuse, auditory/visual hallucinations, LGBTQ2+ related issues, trauma, abuse, motivation, self-esteem, and confidence. My approach is personalized to meet your unique needs, ensuring that you feel heard and supported throughout our journey together.
(747) 837-5624 View (747) 837-5624
Photo of Shayan Rad, PsyD, Psychologist
Shayan Rad
Psychologist, PsyD
Verified Verified
Glendale, CA 91206
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
Dr. Shayan Rad, Psy. D is a licensed clinical psychologist with more than 10 Years of experience specializing in the treatment of depression, anxiety, trauma, PTSD, issues with adjustment, life transitions, self-esteem, relationship-issues, sleep disorders (insomnia), stress management, irritability, and anger management. Shayan has extensive experience providing psychotherapy for adults of all ages in English and Persian (Farsi) through the use of Cognitive Behavioral Therapy (CBT).
(323) 792-2178 View (323) 792-2178
Photo of Mike Chang, LMFT, Marriage & Family Therapist
Mike Chang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
(213) 817-5124 View (213) 817-5124
Photo of Sevan Tahmassian, MS, LMFT, Marriage & Family Therapist
Sevan Tahmassian
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91203
Some of my main areas of focus include concerns related to anxiety, depression, complex-PTSD, hypersexuality, anger, low self-esteem, grief and loss.
Initiating the journey of change and personal growth requires courage since it can be anxiety provoking. Your action to explore therapy is a testament to your strength & resilience, marking the beginning of a brave and positive move toward the life you deserve. Together, we can navigate a journey towards nurturing healthier connections with yourself and others, shaping a more fulfilling life and relationships. We'll collaboratively delve into your experiences through compassionate, engaged self-inquiry, aiming to uncover and transform them with experiential approaches.
Some of my main areas of focus include concerns related to anxiety, depression, complex-PTSD, hypersexuality, anger, low self-esteem, grief and loss.
Initiating the journey of change and personal growth requires courage since it can be anxiety provoking. Your action to explore therapy is a testament to your strength & resilience, marking the beginning of a brave and positive move toward the life you deserve. Together, we can navigate a journey towards nurturing healthier connections with yourself and others, shaping a more fulfilling life and relationships. We'll collaboratively delve into your experiences through compassionate, engaged self-inquiry, aiming to uncover and transform them with experiential approaches.
(323) 990-4169 View (323) 990-4169
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.