Therapists in Glen Ellen, CA

Photo of Stephen Khamsi, PhD, Marriage & Family Therapist
Stephen Khamsi
Marriage & Family Therapist, PhD
Verified Verified
Glen Ellen, CA 95442
Effective therapy begins with trust, resonance, and respect. This allows individuals and couples to explore personal issues and to express real emotions. I take a kind, common-sense approach as I help people to confront problems, discover insights, and develop solutions -- all of which lead to lasting change. My work is deep, compassionate, and supportive so that you may clarify goals, rediscover feelings, work through pain, and reclaim your life. Please call me at (707) 996-9434 for a phone consultation.
Effective therapy begins with trust, resonance, and respect. This allows individuals and couples to explore personal issues and to express real emotions. I take a kind, common-sense approach as I help people to confront problems, discover insights, and develop solutions -- all of which lead to lasting change. My work is deep, compassionate, and supportive so that you may clarify goals, rediscover feelings, work through pain, and reclaim your life. Please call me at (707) 996-9434 for a phone consultation.
(707) 271-9165 View (707) 271-9165
Photo of Carla Payne - Dr. Carla Payne, Psychologist
Dr. Carla Payne
Psychologist
Verified Verified
Glen Ellen, CA 95442
What I believe as a psychologist is that insight and change come from understanding our roots. Total Context Therapy is a psychodynamically informed dialogue where we untangle the roots of who you are and how you want to be. In the process, you will practice a new way of thinking through your difficulties, and attain assertiveness skills, along with progressive movement.
What I believe as a psychologist is that insight and change come from understanding our roots. Total Context Therapy is a psychodynamically informed dialogue where we untangle the roots of who you are and how you want to be. In the process, you will practice a new way of thinking through your difficulties, and attain assertiveness skills, along with progressive movement.
(858) 240-4448 View (858) 240-4448
Photo of Stephen Khamsi, PhD, Marriage & Family Therapist
Stephen Khamsi
Marriage & Family Therapist, PhD
Verified Verified
Glen Ellen, CA 95442
Couples face endless challenges, which often improve with simple communication. Intimacy, sex, love, trust and/or cheating often bring couples to therapy ... although anger, disappointment, dishonesty, family, finances, illness, in-laws, parenting, and power struggles may contribute as well. Effective therapy begins with trust, which allows couples to explore issues and express emotion. I take a kind, common-sense approach as I assist couples to heal and to bond. My work is deep, compassionate and supportive so that you can clarify your goals, create new solutions, and work through problems and pain. (707) 996-9434.
Couples face endless challenges, which often improve with simple communication. Intimacy, sex, love, trust and/or cheating often bring couples to therapy ... although anger, disappointment, dishonesty, family, finances, illness, in-laws, parenting, and power struggles may contribute as well. Effective therapy begins with trust, which allows couples to explore issues and express emotion. I take a kind, common-sense approach as I assist couples to heal and to bond. My work is deep, compassionate and supportive so that you can clarify your goals, create new solutions, and work through problems and pain. (707) 996-9434.
(707) 670-3976 View (707) 670-3976
Photo of Michele Rouse, MA, LMFT, Marriage & Family Therapist
Michele Rouse
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glen Ellen, CA 95442
Is constant fighting with your spouse or partner getting to you? Are conflicts with others becoming more frequent? Is parenting turning out to be more difficult than you thought it would be? Call me and discover how counseling can help you; 1) feel more connected in your relationships, 2) find relief from your emotional pain, and 3) learn skills to live at your full potential.
Is constant fighting with your spouse or partner getting to you? Are conflicts with others becoming more frequent? Is parenting turning out to be more difficult than you thought it would be? Call me and discover how counseling can help you; 1) feel more connected in your relationships, 2) find relief from your emotional pain, and 3) learn skills to live at your full potential.
(707) 877-6908 View (707) 877-6908
Photo of Linda Collett, MA, LMFT, Marriage & Family Therapist
Linda Collett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glen Ellen, CA 95442
Not accepting new clients
Welcome. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living. Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. Emotional pain can show up as anger, fear, grief, confusion, anxiety, exhaustion, procrastination, etc. I believe, for change to occur, safety, empathy and respect are essential. I have come to experience an increasing sense of sacredness about our work together. It often takes courage to walk through the therapist’s door for the first time. As healing begins, I am reminded of the resiliency and courage of the human spirit.
Welcome. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living. Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. Emotional pain can show up as anger, fear, grief, confusion, anxiety, exhaustion, procrastination, etc. I believe, for change to occur, safety, empathy and respect are essential. I have come to experience an increasing sense of sacredness about our work together. It often takes courage to walk through the therapist’s door for the first time. As healing begins, I am reminded of the resiliency and courage of the human spirit.
(707) 309-7040 View (707) 309-7040
Photo of Heidi Diebel, MA, MFT, Marriage & Family Therapist
Heidi Diebel
Marriage & Family Therapist, MA, MFT
Verified Verified
Glen Ellen, CA 95442
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
It’s easy to feel overwhelmed with life, incongruent with who you are and who you want to be, have doubts about your ability to change that which you want to change, transition from a known place to the unknown…. Sometimes you just need someone to talk with and sort out your thoughts and feelings. Someone to help you better understand what motivates or hinders you. Someone who will teach you new skills to manage the feelings that seem unmanageable, or behavior that no longer serves you.
(707) 703-4920 View (707) 703-4920

More Therapists Nearby

Photo of Joey Downey, MA, MFT, Marriage & Family Therapist
Joey Downey
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Sonoma, CA 95476  (Online Only)
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
Working with me will be empowering, energetic, and at times fun. You will grieve losses, heal wounds, celebrate successes and reimagine your future. Together, we will explore childhood relationship programing and work on a reboot of early patterns that are no longer useful. I will help you choose healthier roles and boundaries, while building a life with you in the driver's seat. "For every event in life, there are many different angles. When you look at the same event from a wider perspective, your sense of worry and anxiety reduces, and you have greater joy." - The Dalai Lama
(707) 329-3226 View (707) 329-3226
Photo of Victoria A Brekelmans, AMFT, APCC, MA, Marriage & Family Therapist Associate
Victoria A Brekelmans
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
5 Endorsed
Rohnert Park, CA 94928  (Online Only)
I work with a wide range of clients, each facing their own set of challenges. Whether it's dealing with issues related to eating or embracing neurodiversity like autism and ADHD, I strive to create a warm and inviting environment for self-discovery. I have a wealth of experience working with kids, teens, and the LGBTQ+ community. As someone who identifies as queer, my goal is to create a supportive and empowering space for fellow LGBTQ+ individuals.
I work with a wide range of clients, each facing their own set of challenges. Whether it's dealing with issues related to eating or embracing neurodiversity like autism and ADHD, I strive to create a warm and inviting environment for self-discovery. I have a wealth of experience working with kids, teens, and the LGBTQ+ community. As someone who identifies as queer, my goal is to create a supportive and empowering space for fellow LGBTQ+ individuals.
(707) 896-8589 View (707) 896-8589
Photo of Giulietta Madrigal-Pingol, MA, MFT, CST, Marriage & Family Therapist
Giulietta Madrigal-Pingol
Marriage & Family Therapist, MA, MFT, CST
Verified Verified
Petaluma, CA 94954  (Online Only)
Do you want to heal your relationship with yourself, partner, body, sensuality, or food? Are you afraid to embrace your authentic self, but know that the way that you have been living hasn’t been working for you? You might be struggling with self-judgment or with sexual concerns. You may have experienced trauma and feel like you have lost connection with yourself, your body, and your sense of trust and safety. Perhaps you want to experience more passion, joy, self-acceptance, and pleasure.
Do you want to heal your relationship with yourself, partner, body, sensuality, or food? Are you afraid to embrace your authentic self, but know that the way that you have been living hasn’t been working for you? You might be struggling with self-judgment or with sexual concerns. You may have experienced trauma and feel like you have lost connection with yourself, your body, and your sense of trust and safety. Perhaps you want to experience more passion, joy, self-acceptance, and pleasure.
(707) 659-3594 View (707) 659-3594
Photo of Alison Tan, LCP, Psychologist
Alison Tan
Psychologist, LCP
Verified Verified
Petaluma, CA 94954
My name is Alison, and I am a Licensed Clinical Psychologist. I specialize in anxiety and depression and work with clients to increase their self-efficacy through building their sense of control and self-understanding. I typically work with adults addressing anxiety and depression that may have become more apparent due to stressors, relationship difficulties, transitions, life experiences, health changes, and sometimes a compounding of all the above. I work to help my clients navigate these transition periods and to build skills to allow them to feel more confident about themselves and their ability to tackle future difficulties.
My name is Alison, and I am a Licensed Clinical Psychologist. I specialize in anxiety and depression and work with clients to increase their self-efficacy through building their sense of control and self-understanding. I typically work with adults addressing anxiety and depression that may have become more apparent due to stressors, relationship difficulties, transitions, life experiences, health changes, and sometimes a compounding of all the above. I work to help my clients navigate these transition periods and to build skills to allow them to feel more confident about themselves and their ability to tackle future difficulties.
(408) 413-2023 View (408) 413-2023
Photo of Heather Haley, LCSW, Clinical Social Work/Therapist
Heather Haley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sonoma, CA 95476
My practice is unique because I combine talk therapy with a powerful and gentle form of energy work called Soul Lightening Acupressure. I guide clients to focus on what arises naturally from their inner selves – physical sensations, emotions, thoughts, images – and together we use this inner wisdom as a guide for what needs healing and attention. The energy work will help you feel calm, centered, grounded, and connected with your higher self. As we allow the energy that is stuck in the body from trauma or stress to flow freely again, old patterns of thoughts and behaviors can clear, insights arise, and lasting healing can occur.
My practice is unique because I combine talk therapy with a powerful and gentle form of energy work called Soul Lightening Acupressure. I guide clients to focus on what arises naturally from their inner selves – physical sensations, emotions, thoughts, images – and together we use this inner wisdom as a guide for what needs healing and attention. The energy work will help you feel calm, centered, grounded, and connected with your higher self. As we allow the energy that is stuck in the body from trauma or stress to flow freely again, old patterns of thoughts and behaviors can clear, insights arise, and lasting healing can occur.
(707) 615-1428 View (707) 615-1428
Photo of Louisa Gluck - Louisa Gluck LMFT : Buddhist Psychology , MA, Marriage & Family Therapist
Louisa Gluck LMFT : Buddhist Psychology
Marriage & Family Therapist, MA
Verified Verified
Petaluma, CA 94954  (Online Only)
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before, please call for an initial consultation. My goal is to support you and guide you to live from your heart and authenticity.
You deserve a compassionate therapist. Someone with whom you feel safe, secure and connected. Whether you are in college, a single parent, a busy professional, someone who has never experienced therapy before, please call for an initial consultation. My goal is to support you and guide you to live from your heart and authenticity.
(707) 368-5573 View (707) 368-5573
Photo of Brigitte I Mendoza, LMFT, Marriage & Family Therapist
Brigitte I Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Rohnert Park, CA 94928  (Online Only)
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
Navigating complex trauma amid life changes, cross-cultural individuals and couples often grapple with anxiety, depression and communication issues, while adjusting to different cultures. My approach focuses on fostering effective communication to nurture healthier relationships, enhance a sense of belonging and well-being and support personal development. Individuals and intercultural couples achieve a richer comprehension of themselves and their partners and a harmonious connection. Mi meta es ayudarle a manejar su ansiedad, depresión, conflictos culturales y de pareja, promoviendo su resiliencia, felicidad y progreso en su vida.
(530) 212-7195 View (530) 212-7195
Photo of Mimi Rose Bashaw, MA, MFT, Marriage & Family Therapist
Mimi Rose Bashaw
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95409
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
Fulfillment from relationships and the transformation of heartbreak, grief, trauma, depression, anxiety, and isolation are all possible. Sometimes we need outside support to help us identify our strengths and guide us down a path that leads to healing. With sensitivity and compassion, I integrate the most effective approaches that help my clients heal from the past and realize peace and happiness in their lives. I welcome individuals and couples of any gender, sexual orientation, ethnicity, and spiritual beliefs. I have worked extensively with clients who have experienced altered states of consciousness and those who use cannabis as medicine.
(707) 723-4467 View (707) 723-4467
Photo of Madhur-Nain Webster, MEd, LMFT, Marriage & Family Therapist
Madhur-Nain Webster
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Sonoma, CA 95476
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
(707) 207-6024 View (707) 207-6024
Photo of Genifer Wayrynen, LCSW, Clinical Social Work/Therapist
Genifer Wayrynen
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
Hi there. I am Genifer Wayrynen, a Licensed Clinical Social Worker in California. I enjoy helping people of all ages to navigate life stressors. I use a trauma-informed, solution-focused approach to support and empower clients to identify and harvest their strengths to reach their goals. I use a strengths-based, solution and trauma-informed approach to guide therapy. Some modalities I utilize during therapy are CBT, ACT, DBT, narrative therapy, and family systems therapy. I work with clients from many different socio-economic and ethnic backgrounds as well as those varying in age and with different medical needs.
(323) 996-3898 View (323) 996-3898
Photo of Felicia Matto-Shepard, MS, MFT, Marriage & Family Therapist
Felicia Matto-Shepard
Marriage & Family Therapist, MS, MFT
Verified Verified
Penngrove, CA 94951
It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I also specialize in the integration of psychedelic experiences and hold a Certificate in Psychedelic Therapy and Research from CIIS. I am fairly interactive and I maintain a sense of humor, even in the midst of very difficult situations.
It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I also specialize in the integration of psychedelic experiences and hold a Certificate in Psychedelic Therapy and Research from CIIS. I am fairly interactive and I maintain a sense of humor, even in the midst of very difficult situations.
(707) 635-5954 View (707) 635-5954
Photo of Quynh Pham, LCSW, Clinical Social Work/Therapist
Quynh Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.
(909) 490-4541 View (909) 490-4541
Photo of Thea Privette, LMFT, MA, Marriage & Family Therapist
Thea Privette
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Santa Rosa, CA 95405
Waitlist for new clients
My clients want to find a deeper connection with themself. My integrative approach combines Emotional Freedom Technique (EFT, tapping), Compassionate Inquiry, and Trauma Focused Cognitive Behavior Therapy (TF-CBT). My work focuses on increasing client's emotional intelligence, building meaningful relationships skills, and challenging their negative self-talk. My clients often report decrease of symptoms including; lower anxiety, lower depressive symptoms, increased self-confidence, and improved self-esteem. When we are overwhelmed or isolated, life can feel unmanageable. Together, we find a path toward healing and connection.
My clients want to find a deeper connection with themself. My integrative approach combines Emotional Freedom Technique (EFT, tapping), Compassionate Inquiry, and Trauma Focused Cognitive Behavior Therapy (TF-CBT). My work focuses on increasing client's emotional intelligence, building meaningful relationships skills, and challenging their negative self-talk. My clients often report decrease of symptoms including; lower anxiety, lower depressive symptoms, increased self-confidence, and improved self-esteem. When we are overwhelmed or isolated, life can feel unmanageable. Together, we find a path toward healing and connection.
(707) 229-1709 View (707) 229-1709
Photo of Hannah Philbin, LMFT, LPCC, Marriage & Family Therapist
Hannah Philbin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Sonoma, CA 95476
Symptoms draw our attention to areas that need care. That is often where we start. What is bothering you and what might be underneath? Together, we can expand your understanding of what is troubling you and build on your innate resilience. Sometimes it is as simple as just being heard. But when it is not, shifting thoughts, words, and actions may provide relief and develop improved coping skills. (Heads up: sometimes it gets worse before it gets better) If you've had enough, if you are done avoiding or pointing fingers, if you are reading to make changes, then let's do this. Process groups available T & W.
Symptoms draw our attention to areas that need care. That is often where we start. What is bothering you and what might be underneath? Together, we can expand your understanding of what is troubling you and build on your innate resilience. Sometimes it is as simple as just being heard. But when it is not, shifting thoughts, words, and actions may provide relief and develop improved coping skills. (Heads up: sometimes it gets worse before it gets better) If you've had enough, if you are done avoiding or pointing fingers, if you are reading to make changes, then let's do this. Process groups available T & W.
(707) 289-7705 View (707) 289-7705

See more therapy options for Glen Ellen

How does your Therapist compare?

Number of Therapists in Glen Ellen, CA

< 10

Therapists in Glen Ellen, CA who prioritize treating:

83% Relationship Issues
83% Grief
67% Divorce
67% Self Esteem
67% Marital and Premarital
50% Depression
50% Anxiety

Average years in practice

15 Years

Top 3 insurances accepted

33% BlueCross and BlueShield
33% Magellan
33% MHN | Health Net

How Therapists in Glen Ellen, CA see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glen Ellen?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.