Depression Therapists in Glassell Park, CA

Photo of Erika Moreira, MA, LMFT, Marriage & Family Therapist
Erika Moreira
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Glassell Park, CA 90065
What would your relationships, health or career look like if fear, anxiety or depression were no longer obstacles? In our work together, we'll explore a deeper part of yourself and uncover possible patterns that may be contributing to your current challenges.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
What would your relationships, health or career look like if fear, anxiety or depression were no longer obstacles? In our work together, we'll explore a deeper part of yourself and uncover possible patterns that may be contributing to your current challenges.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
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Photo of Jared Anderson, MS, LMFT, Marriage & Family Therapist
Jared Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Glassell Park, CA 90065  (Online Only)
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
(213) 372-0180 View (213) 372-0180
Photo of AJ Rich, MA, LMFT, Marriage & Family Therapist
AJ Rich
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Glassell Park, CA 90065
I have experience working with adults, couples, & teens that struggle with anxiety, depression, communication, trauma, loss, chronic illness, and perhaps have reached an impasse with moving forward within a career, relationship, or other life events.
Therapy can be scary! And I am inspired by my clients who face those fears head on and are willing to do the work. Many difficulties stem from relationships, whether that be with others or the one we have with ourselves. My work with individuals, couples, and families is direct yet warm, empathetic, and understanding as we navigate together how to process the blocks that can obstruct your view and ability to move forward. My clients can expect to explore life events from the past as patterns of behavior emerge in the here-and-now. As this self-awareness begins to develop, clients can often lead more joyful and connected lives.
I have experience working with adults, couples, & teens that struggle with anxiety, depression, communication, trauma, loss, chronic illness, and perhaps have reached an impasse with moving forward within a career, relationship, or other life events.
Therapy can be scary! And I am inspired by my clients who face those fears head on and are willing to do the work. Many difficulties stem from relationships, whether that be with others or the one we have with ourselves. My work with individuals, couples, and families is direct yet warm, empathetic, and understanding as we navigate together how to process the blocks that can obstruct your view and ability to move forward. My clients can expect to explore life events from the past as patterns of behavior emerge in the here-and-now. As this self-awareness begins to develop, clients can often lead more joyful and connected lives.
(747) 529-9125 View (747) 529-9125
Photo of Jessica Erker, LMFT, MS, MFA, Marriage & Family Therapist
Jessica Erker
Marriage & Family Therapist, LMFT, MS, MFA
Verified Verified
1 Endorsed
Glassell Park, CA 90065  (Online Only)
I am a non-binary, queer, and body/sex-positive licensed marriage and family therapist specializing in complex trauma, anxiety, depression, and experiences relating to identity, self-confidence, creativity, neurodivergence, and spirituality. I am committed to social and transformative justice and practice to serve and support underprivileged folks, including Black, Indigenous, people of color, and LGBTQIA persons.
I am a non-binary, queer, and body/sex-positive licensed marriage and family therapist specializing in complex trauma, anxiety, depression, and experiences relating to identity, self-confidence, creativity, neurodivergence, and spirituality. I am committed to social and transformative justice and practice to serve and support underprivileged folks, including Black, Indigenous, people of color, and LGBTQIA persons.
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Photo of Sarah Warren, MA, LMFT, Marriage & Family Therapist
Sarah Warren
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Glassell Park, CA 90065
The concept of "self-improvement" can be empowering, but also intimidating. In a problem-saturated world, it can be easy to define ourselves as our problems, instead of looking at them as operating forces that can then be explored.   
The concept of "self-improvement" can be empowering, but also intimidating. In a problem-saturated world, it can be easy to define ourselves as our problems, instead of looking at them as operating forces that can then be explored.   
(818) 293-4859 View (818) 293-4859
Photo of Cynthia A. Henrie, LMFT, BCETS, Marriage & Family Therapist
Cynthia A. Henrie
Marriage & Family Therapist, LMFT, BCETS
Verified Verified
1 Endorsed
Glassell Park, CA 90065
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? I'm here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing w/ sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your struggles & heal.
(323) 918-3874 View (323) 918-3874

More Therapists Nearby

Photo of Jeannine Colwell, LMFT, Marriage & Family Therapist
Jeannine Colwell
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90065
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Becky Rau, LCSW, Clinical Social Work/Therapist
Becky Rau
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90031
My name is Becky Rau, I am a Licensed Clinical Social Worker (LCSW). I am also a student, working on my doctorate in Clinical Psychology and enjoy bringing the latest in research to share with my patients into the therapy session. I specialize in addiction, trauma, and grief, although, I am trained and enjoy helping people who are suffering from stress, anxiety, depression, and other concerns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems.
My name is Becky Rau, I am a Licensed Clinical Social Worker (LCSW). I am also a student, working on my doctorate in Clinical Psychology and enjoy bringing the latest in research to share with my patients into the therapy session. I specialize in addiction, trauma, and grief, although, I am trained and enjoy helping people who are suffering from stress, anxiety, depression, and other concerns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems.
(323) 675-3225 View (323) 675-3225
Photo of Jeannelli Acuna, LCSW, Clinical Social Work/Therapist
Jeannelli Acuna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90065  (Online Only)
I find great interest helping those that suffer from anxiety, depression, relationship problems, adjustments, and trauma.
Seeking therapy for many can be a challenging step to take. This is why I believe in providing a safe space, free of any judgement, which is essential when building a trusting therapeutic relationship. I am here to serve as your guide towards self-discovery and self-reflection. Often, distorted thoughts lead to maladaptive behaviors, which in turn can impact the way you view yourself, perceives others, and/or view the world. Therapy can help with learning new skills and techniques that can assist you with breaking these patterns. Discovering your own voice will help you feel empowered.
I find great interest helping those that suffer from anxiety, depression, relationship problems, adjustments, and trauma.
Seeking therapy for many can be a challenging step to take. This is why I believe in providing a safe space, free of any judgement, which is essential when building a trusting therapeutic relationship. I am here to serve as your guide towards self-discovery and self-reflection. Often, distorted thoughts lead to maladaptive behaviors, which in turn can impact the way you view yourself, perceives others, and/or view the world. Therapy can help with learning new skills and techniques that can assist you with breaking these patterns. Discovering your own voice will help you feel empowered.
(323) 457-2035 View (323) 457-2035
Photo of Brigid Gorski Rosebraugh, MA, LMFT, Marriage & Family Therapist
Brigid Gorski Rosebraugh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90041
I've been in private practice for several years and in the field for over 20 years, working with adults, adolescents and children who have had relational issues, depression, anxiety and a number of other mental health issues. I believe most of us go through periods in our lives when things get to be too much and our functioning is affected. I help my clients to determine what the root issues are and to address them as effectively as possible by working with their strengths in order to increase insight and make behavioral changes that will alleviate the problems.
I've been in private practice for several years and in the field for over 20 years, working with adults, adolescents and children who have had relational issues, depression, anxiety and a number of other mental health issues. I believe most of us go through periods in our lives when things get to be too much and our functioning is affected. I help my clients to determine what the root issues are and to address them as effectively as possible by working with their strengths in order to increase insight and make behavioral changes that will alleviate the problems.
(626) 322-2850 View (626) 322-2850
Photo of Luisa Quintanilla, LCSW, Clinical Social Work/Therapist
Luisa Quintanilla
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90042  (Online Only)
I am experienced in working with individuals (children, adolescents, and adults) experiencing anxiety, depression, ADHD, PTSD, relationship conflicts, low self-esteem, and adjustment issues.
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
I am experienced in working with individuals (children, adolescents, and adults) experiencing anxiety, depression, ADHD, PTSD, relationship conflicts, low self-esteem, and adjustment issues.
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
(323) 716-0332 View (323) 716-0332
CBT Treatment Center, A Psychological Corporation
Psychologist, PsyD
Verified Verified
Eagle Rock, CA 90041
At CBT Treatment Center, we specialize in evidence based treatments for children and adults who suffer with anxiety, depression, OCD, trichotillomania, and other disorders.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
At CBT Treatment Center, we specialize in evidence based treatments for children and adults who suffer with anxiety, depression, OCD, trichotillomania, and other disorders.
Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.
(424) 835-7372 View (424) 835-7372
Photo of Sharif Khan, LCSW, Clinical Social Work/Therapist
Sharif Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90026  (Online Only)
I am a nonjudgmental therapist eager to help you improve your life in whatever way you desire. I have an upbeat, inviting, and outgoing personality and as a person of color, I am passionate about working with all kinds of people. I specialize in working with young adults trying to develop their identity while moving into adulthood as well as previous athletes and people experiencing chronic illness. I am experienced in working with issues such as anxiety, depression, attention deficit, relationship problems, low self esteem, adjustment issues, sports performance and those who have experienced trauma and adversity.
I am a nonjudgmental therapist eager to help you improve your life in whatever way you desire. I have an upbeat, inviting, and outgoing personality and as a person of color, I am passionate about working with all kinds of people. I specialize in working with young adults trying to develop their identity while moving into adulthood as well as previous athletes and people experiencing chronic illness. I am experienced in working with issues such as anxiety, depression, attention deficit, relationship problems, low self esteem, adjustment issues, sports performance and those who have experienced trauma and adversity.
(323) 421-4752 View (323) 421-4752
Photo of Tania Beltran, LMFT, Marriage & Family Therapist
Tania Beltran
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042
Hello! My name is Tania Beltran, and I am a Licensed Marriage and Family Therapist (LMFT) with more than 5 years of experience as a bilingual clinician based in California. I provide services to children, adolescents, adults, families, and groups. I have provided services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, domestic violence victims, trauma, and grief. I utilize an eclectic approach to treatment using a variety of skills and techniques from evidenced-based practices and a trauma-informed approach.
Hello! My name is Tania Beltran, and I am a Licensed Marriage and Family Therapist (LMFT) with more than 5 years of experience as a bilingual clinician based in California. I provide services to children, adolescents, adults, families, and groups. I have provided services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, domestic violence victims, trauma, and grief. I utilize an eclectic approach to treatment using a variety of skills and techniques from evidenced-based practices and a trauma-informed approach.
(951) 337-4946 View (951) 337-4946
Photo of Wandalyn Lane, LMFT, Marriage & Family Therapist
Wandalyn Lane
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
(559) 245-7498 View (559) 245-7498
Photo of Nicole Logan, LPC, EMDR
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Glendale, CA 91205
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change
(626) 240-1322 View (626) 240-1322
Photo of Laura Kahwaji - Laura Kahwaji Psy.D., Clinical Psychologist, PsyD, Psychologist
Laura Kahwaji Psy.D., Clinical Psychologist
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039
Waitlist for new clients
My specialty includes substance use, depression, anxiety, trauma, life transitions, relationships, & severe mental illness.
My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.
My specialty includes substance use, depression, anxiety, trauma, life transitions, relationships, & severe mental illness.
My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.
(747) 269-6764 View (747) 269-6764
Photo of Dr. Nanette De Fuentes, PhD, Psychologist
Dr. Nanette De Fuentes
Psychologist, PhD
Verified Verified
1 Endorsed
Glendale, CA 91203  (Online Only)
Let my 30+ years of experience as a licensed clinical psychologist empower you with insight, understanding and skills necessary to meet life's challenges. I provide virtual/telehealth counseling with compassionate care and clinical expertise in a comfortable and supportive environment for those seeking help with enhancing family and personal relationships, overcoming depression and anxiety, and recovering from abuse or trauma, or addictive behaviors. We can work together to help you transform painful events into growth experiences, develop personal empowerment and to increase your self-esteem.
Let my 30+ years of experience as a licensed clinical psychologist empower you with insight, understanding and skills necessary to meet life's challenges. I provide virtual/telehealth counseling with compassionate care and clinical expertise in a comfortable and supportive environment for those seeking help with enhancing family and personal relationships, overcoming depression and anxiety, and recovering from abuse or trauma, or addictive behaviors. We can work together to help you transform painful events into growth experiences, develop personal empowerment and to increase your self-esteem.
(818) 963-9033 View (818) 963-9033
Photo of Tara Daley, MA, LMFT, Marriage & Family Therapist
Tara Daley
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Silver Lake, CA 90026
Welcome! You may be struggling with anxiety, depression, feelings of shame, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
Welcome! You may be struggling with anxiety, depression, feelings of shame, low self-worth, or perfectionist tendencies. Perhaps you're going through a transitional phase, questioning your identity, or working through trauma. Whatever your reasons for seeking therapy, I'll meet you with warmth, attentiveness, and curiosity about your unique experiences. I provide a space where you'll feel supported and challenged to move in a more purposeful direction. Our work can help you gain new insights, shift unhelpful patterns, learn skills to cope with life's challenges and uncertainties, improve your relationships, and cultivate balance.
(213) 451-6475 View (213) 451-6475
Photo of Martin Rodarte, LCSW, Clinical Social Work/Therapist
Martin Rodarte
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026
Not accepting new clients
My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have wanted. I understand that disorders such as anxiety and depression (these are just some of the disorders that I have a great deal of experience in) can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve your life worth living.
My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have wanted. I understand that disorders such as anxiety and depression (these are just some of the disorders that I have a great deal of experience in) can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful daily experience. With the mental health services that I have to offer, you can learn to cope better with past, current, and even future problems, so that you may achieve your life worth living.
(323) 553-5448 View (323) 553-5448
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.