Anxiety Therapists in Gardena, CA
My name is Amy Gillespie and I'm a Licensed Clinical Social Worker (LCSW) working with clients throughout California via telehealth. I work with adolescents and adults and have over 10 years of clinical experience, specializing in trauma, depression, anxiety, and work-related burnout. I am trained in EMDR and IFS and utilize techniques from other treatment modalities that best connect with my client's needs.
My name is Amy Gillespie and I'm a Licensed Clinical Social Worker (LCSW) working with clients throughout California via telehealth. I work with adolescents and adults and have over 10 years of clinical experience, specializing in trauma, depression, anxiety, and work-related burnout. I am trained in EMDR and IFS and utilize techniques from other treatment modalities that best connect with my client's needs.
I have over 30 years experience in helping people to heal and feel whole again. I like working with couples to help them communicate in ways that bring them closer rather than create distance. I work with individuals struggling with trauma, self-esteem issues, depression, anxiety, and other problems that create dysfunctional patterns and symptoms in their life and relationships. It is rewarding to help people who may have felt hopeless, to move in a positive healing direction toward reclaiming their lives and their happiness. I also have a staff psychiatrist available for those individuals who may benefit from medication for depression, anxiety, insomnia.
I have over 30 years experience in helping people to heal and feel whole again. I like working with couples to help them communicate in ways that bring them closer rather than create distance. I work with individuals struggling with trauma, self-esteem issues, depression, anxiety, and other problems that create dysfunctional patterns and symptoms in their life and relationships. It is rewarding to help people who may have felt hopeless, to move in a positive healing direction toward reclaiming their lives and their happiness. I also have a staff psychiatrist available for those individuals who may benefit from medication for depression, anxiety, insomnia.
Christopher Brown LPCC
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
Gardena, CA 90248
The types of problems I usually work with include depression, anxiety, stress, relationship problems (marital and otherwise), workplace issues, and panic disorders.
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
The types of problems I usually work with include depression, anxiety, stress, relationship problems (marital and otherwise), workplace issues, and panic disorders.
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
Tamiko Love
Clinical Social Work/Therapist, DSW, LCSW, SAP
Verified Verified
Gardena, CA 90248
Waitlist for new clients
Identifying a therapist with whom you are comfortable is a critical step toward facilitating the changes that you desire. Tamiko Love is a Psychotherapist, Licensed Clinical Social Worker with 23 Yrs. of experience. I welcome people facing a variety of challenges, such as depression, anxiety, trauma, substance use, relationship issues, family difficulties, and anger. Some specific methodologies/therapeutic techniques I employ include, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and solution-focused therapy.
Identifying a therapist with whom you are comfortable is a critical step toward facilitating the changes that you desire. Tamiko Love is a Psychotherapist, Licensed Clinical Social Worker with 23 Yrs. of experience. I welcome people facing a variety of challenges, such as depression, anxiety, trauma, substance use, relationship issues, family difficulties, and anger. Some specific methodologies/therapeutic techniques I employ include, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and solution-focused therapy.
Amy Martinez, Vida Wholeness Family Therapy Corp
Marriage & Family Therapist, LMFT
Verified Verified
Gardena, CA 90247 (Online Only)
Hello! My name is Amy C. Martinez and I am a licensed bilingual clinical therapist with 7 years of experience providing individual therapy for issues ranging from depression, trauma, anxiety, anger and stress management, communication problems, life transitions, and difficult experiences such as domestic violence and sexual abuse. My counseling style is open and collaborative. I strive in providing a safe space where you can express yourself in a way that supports your authentic self as well as integrate trust, humor, and collaboration within sessions. I look forward to working with you and supporting you in this healing journey.
Hello! My name is Amy C. Martinez and I am a licensed bilingual clinical therapist with 7 years of experience providing individual therapy for issues ranging from depression, trauma, anxiety, anger and stress management, communication problems, life transitions, and difficult experiences such as domestic violence and sexual abuse. My counseling style is open and collaborative. I strive in providing a safe space where you can express yourself in a way that supports your authentic self as well as integrate trust, humor, and collaboration within sessions. I look forward to working with you and supporting you in this healing journey.
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. Hello, I am Dr. Keisha C. White, a Clinical and School Psychologist in private practice (virtual/telehealth therapy) at KCW Psychological Services. My work has focused on helping individuals with anxiety, stress, trauma, depression, self-esteem, interpersonal relationships (family, platonic, romantic), work-life balance, and life transitions.
My clients usually approach me when they are ready to make a change in their lives. They are experiencing conflicts, inside themselves or with others, and are looking for an empathic, flexible and dynamic clinician to provide support and guidance. Hello, I am Dr. Keisha C. White, a Clinical and School Psychologist in private practice (virtual/telehealth therapy) at KCW Psychological Services. My work has focused on helping individuals with anxiety, stress, trauma, depression, self-esteem, interpersonal relationships (family, platonic, romantic), work-life balance, and life transitions.
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
Rob Feiner
Licensed Professional Counselor, MS, LPCC, PPS
Verified Verified
5 Endorsed
Gardena, CA 90249
I have over a decade of experience working with creative professionals and adolescents coping with issues including anxiety, depression, anger management, relationship dysfunction as well as athletic and performance art potential.
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness. To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral and Emotion Focused approaches and Mindfulness Meditation.
I have over a decade of experience working with creative professionals and adolescents coping with issues including anxiety, depression, anger management, relationship dysfunction as well as athletic and performance art potential.
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness. To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral and Emotion Focused approaches and Mindfulness Meditation.
Carla Francis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gardena, CA 90247 (Online Only)
Hello, my name is Carla. Are you having difficulty with getting through the day without feeling sadness, anxiety, stress, difficulty maintaining meaningful relationships, overwhelming frustration so much so that its difficult to enjoy life or simply balance day to day life? Are you struggling to feel good about yourself?
Hello, my name is Carla. Are you having difficulty with getting through the day without feeling sadness, anxiety, stress, difficulty maintaining meaningful relationships, overwhelming frustration so much so that its difficult to enjoy life or simply balance day to day life? Are you struggling to feel good about yourself?
My name is Aimee Elder and I'm a Licensed Clinical Social Worker with over 20 years experience in the health and mental health fields. I have experience working with individuals of various ages including the intellectually disabled. I am a Christian. I work mostly with adults including seniors. I am comfortable in treating health, depression, anxiety, coping and grief issues. Being a therapist is a rewarding and exciting career. Each case is unique and problems must be addressed on an individual basis and customized to the client's needs.
My name is Aimee Elder and I'm a Licensed Clinical Social Worker with over 20 years experience in the health and mental health fields. I have experience working with individuals of various ages including the intellectually disabled. I am a Christian. I work mostly with adults including seniors. I am comfortable in treating health, depression, anxiety, coping and grief issues. Being a therapist is a rewarding and exciting career. Each case is unique and problems must be addressed on an individual basis and customized to the client's needs.
Kayla Wilkins
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Gardena, CA 90248 (Online Only)
I use MBCT to help people who are experiencing problems of depression, and anxiety.
Hi, potential client! You may be going through a stressful moment in your life. You may have had some complex trauma that has occurred in your past. Or you may have a teenager, who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, or life goals, or to feel seen, I may be the therapist for you.
I use MBCT to help people who are experiencing problems of depression, and anxiety.
Hi, potential client! You may be going through a stressful moment in your life. You may have had some complex trauma that has occurred in your past. Or you may have a teenager, who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, or life goals, or to feel seen, I may be the therapist for you.
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Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
I have found that my style and approach are a good fit for my clients dealing with the challenges of depression and anxiety.
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Some of the common disorders that she can treat are learning disabilities, substance abuse, depression, anxiety, and eating disorders.
Dr. Iris Rayo De Seliktar is a California based psychologist with 15 years of experience in Clinical Psychology. She completed her graduation in 2009. Dr. Iris Rayo De Seliktar is PH.D. in Clinical Psychology.
Some of the common disorders that she can treat are learning disabilities, substance abuse, depression, anxiety, and eating disorders.
Dr. Iris Rayo De Seliktar is a California based psychologist with 15 years of experience in Clinical Psychology. She completed her graduation in 2009. Dr. Iris Rayo De Seliktar is PH.D. in Clinical Psychology.
Dr. Alike Z. Chandler
Marriage & Family Therapist, PhD, LMFT, MACLP, MEd
Verified Verified
1 Endorsed
Gardena, CA 90248
Most of my clients are women of color who are experiencing life transitions and challenges concerning family/romantic relationships, work life balance, parenting, anxiety, general stress, and career.
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
Most of my clients are women of color who are experiencing life transitions and challenges concerning family/romantic relationships, work life balance, parenting, anxiety, general stress, and career.
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
Theresa Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
Gardena, CA 90247 (Online Only)
Hello there, I'm Theresa Wallace and I have a License in Clinical Social Work (LCSW). I use a person centered, trauma informed approach, and I spend time asking each of my clients about their goals for therapy so I can prioritize which modalities are best used to help my clients reach their goals. I typically treat adults ages 18-60 who endure Anxiety, Depression, and Trauma. I use a Socratic/Psychodynamic approach to help clients build insight into what behaviors may or may not be serving them, and where they may have originated from.
Hello there, I'm Theresa Wallace and I have a License in Clinical Social Work (LCSW). I use a person centered, trauma informed approach, and I spend time asking each of my clients about their goals for therapy so I can prioritize which modalities are best used to help my clients reach their goals. I typically treat adults ages 18-60 who endure Anxiety, Depression, and Trauma. I use a Socratic/Psychodynamic approach to help clients build insight into what behaviors may or may not be serving them, and where they may have originated from.
My name is Rita Romero and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I help clients manage symptoms of depression, anxiety, relationship stress, dual diagnoses and mood disorders. I treat both adolescent and adult clients. My approach to therapy is specific to my client's needs. My person-centered approach helps clients and I build a mutual understanding of the therapeutic process that best serves them. The most common therapeutic modalities I use include Positive Psychology, Cognitive Behavioral Therapy and Solution Focused Therapy.
My name is Rita Romero and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I help clients manage symptoms of depression, anxiety, relationship stress, dual diagnoses and mood disorders. I treat both adolescent and adult clients. My approach to therapy is specific to my client's needs. My person-centered approach helps clients and I build a mutual understanding of the therapeutic process that best serves them. The most common therapeutic modalities I use include Positive Psychology, Cognitive Behavioral Therapy and Solution Focused Therapy.
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
I specifically specialize in trauma, mood disorders, anxiety disorders, relational issues, life transitions, and some childhood disorders.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
I specifically specialize in trauma, mood disorders, anxiety disorders, relational issues, life transitions, and some childhood disorders.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
I also work with anxiety, depression, and trauma.
My name is Larissa McCain, LMFT, PMH-C. I believe therapy is a collaborative experience between client and therapist, allowing a safe space to exhale the negative and create room to make positive changes. While working with clients from a variety of backgrounds, I specialize in topics and goals related to perinatal/maternal mental health, parenthood, anxiety, depression, and life transitions. I often use Cognitive Behavioral Therapy, Solution-Focused Therapy, Supportive and Client Centered Therapy.
I also work with anxiety, depression, and trauma.
My name is Larissa McCain, LMFT, PMH-C. I believe therapy is a collaborative experience between client and therapist, allowing a safe space to exhale the negative and create room to make positive changes. While working with clients from a variety of backgrounds, I specialize in topics and goals related to perinatal/maternal mental health, parenthood, anxiety, depression, and life transitions. I often use Cognitive Behavioral Therapy, Solution-Focused Therapy, Supportive and Client Centered Therapy.
Hi, my name are You Her. I am a Licensed Clinical Social Worker (LCSW) based in California. I've worked in the mental health field for over 5 years and focus on helping others who with a variety of mental health challenges, especially challenges with Depression and Anxiety. Other areas I've helped individuals through include experiences with trauma, life changes, self-esteem, and cultural stress. Theoretical approaches I utilize include CBT, Solution Focused, DBT, and Motivational Interviewing.
Hi, my name are You Her. I am a Licensed Clinical Social Worker (LCSW) based in California. I've worked in the mental health field for over 5 years and focus on helping others who with a variety of mental health challenges, especially challenges with Depression and Anxiety. Other areas I've helped individuals through include experiences with trauma, life changes, self-esteem, and cultural stress. Theoretical approaches I utilize include CBT, Solution Focused, DBT, and Motivational Interviewing.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.