Anger Management Therapists in Gardena, CA
They often seek his expertise for behavioral therapy, grief counseling, anger management, and bipolar disorder.
Dr. Mike Seliktar, PHD is a Psychologist in Gardena, CA. His office accepts telehealth appointments.
They often seek his expertise for behavioral therapy, grief counseling, anger management, and bipolar disorder.
Dr. Mike Seliktar, PHD is a Psychologist in Gardena, CA. His office accepts telehealth appointments.
Ryan M Flannery
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Gardena, CA 90249 (Online Only)
I work with young people and adults in an individual setting. I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes.
I work with young people and adults in an individual setting. I specialize in men's issues, substance use disorders, trauma, anxiety, depression, and anger issues. It is my goal to support you in getting back on track and finding your way again. I will help you identify negative self-talk and faulty cognitive errors that are causing emotional pain and discomfort. My approach involves providing you with the tools and techniques that will assist you in being the best version of yourself- which is happy, joyous, and free. We can work together to modify thought processes which will improve feelings, behaviors and outcomes.
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
Rob Feiner
Licensed Professional Counselor, MS, LPCC, PPS
Verified Verified
5 Endorsed
Gardena, CA 90249
I have over a decade of experience working with creative professionals and adolescents coping with issues including anxiety, depression, anger management, relationship dysfunction as well as athletic and performance art potential.
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness. To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral and Emotion Focused approaches and Mindfulness Meditation.
I have over a decade of experience working with creative professionals and adolescents coping with issues including anxiety, depression, anger management, relationship dysfunction as well as athletic and performance art potential.
Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, stagnation, and cyclical internal conflict. Setting a positive, non-judgmental, collaborative environment, I hope to help you build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance achieving a sense of purpose and general wellness. To help you accomplish your therapeutic goals we may draw from Cognitive Behavioral and Emotion Focused approaches and Mindfulness Meditation.
I can help process feelings of grief, confusion, sadness, exhaustion, and anger that come from major life challenges.
Hello, I'm Tonya Bauhofer, a Licensed Marriage and Family Therapist. I believe every person has the strength within them to solve their problems and improve their wellness, therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle. My passion is working with adolescents, young adults, adults, couples, and families. Anyone struggling with depression, anxiety, emotional regulation, anxieties with life transitions, loss, grief, divorce.
I can help process feelings of grief, confusion, sadness, exhaustion, and anger that come from major life challenges.
Hello, I'm Tonya Bauhofer, a Licensed Marriage and Family Therapist. I believe every person has the strength within them to solve their problems and improve their wellness, therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle. My passion is working with adolescents, young adults, adults, couples, and families. Anyone struggling with depression, anxiety, emotional regulation, anxieties with life transitions, loss, grief, divorce.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
I am a licensed Psychologist in California. Over the years of experience in the field, I have had the privilege of witnessing and contributing to the evolution of therapeutic practices and mental health care. Throughout my career, I have remained committed to integrating evidence-based practices with a compassionate and client-centered approach.
I am a licensed Psychologist in California. Over the years of experience in the field, I have had the privilege of witnessing and contributing to the evolution of therapeutic practices and mental health care. Throughout my career, I have remained committed to integrating evidence-based practices with a compassionate and client-centered approach.
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
My ideal client would be someone who is going through a life transition. My client would want to learn exercises to become a stong and independent individual.
My ideal client would be someone who is going through a life transition. My client would want to learn exercises to become a stong and independent individual.
Kayla Wilkins
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Gardena, CA 90248 (Online Only)
Hi, potential client! You may be going through a stressful moment in your life. You may have had some complex trauma that has occurred in your past. Or you may have a teenager, who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, or life goals, or to feel seen, I may be the therapist for you.
Hi, potential client! You may be going through a stressful moment in your life. You may have had some complex trauma that has occurred in your past. Or you may have a teenager, who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, or life goals, or to feel seen, I may be the therapist for you.
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Compassionate Counseling
Janisha Mickens-Ingram
Angela Leniece Body
Compassionate Counseling
Marriage & Family Therapist, MS, LMFT, APCC
Verified Verified
Gardena, CA 90248 (Online Only)
Waitlist for new clients
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can cause additional relational & health concerns, with out support it can lead to additional mental health issues. I'm here to build a relationship of trust and compassion which will help you find the inner strength to battle life stresses.
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can cause additional relational & health concerns, with out support it can lead to additional mental health issues. I'm here to build a relationship of trust and compassion which will help you find the inner strength to battle life stresses.
Janisha Mickens-Ingram
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gardena, CA 90248 (Online Only)
Therapy is, at times taboo and it has been relegated to "crazy" people, it's for everyone. In a world that has been shut down and many are uncertain just know you are not alone. If you're finding yourself in limbo, decreasing in mood, and just need additional support during this time don't hesitate to ask for help. As a therapist but most importantly as a human my ability to connect and relate with almost anyone no matter your race, gender, culture, sexual orientation, socioeconomic status, or age.
Therapy is, at times taboo and it has been relegated to "crazy" people, it's for everyone. In a world that has been shut down and many are uncertain just know you are not alone. If you're finding yourself in limbo, decreasing in mood, and just need additional support during this time don't hesitate to ask for help. As a therapist but most importantly as a human my ability to connect and relate with almost anyone no matter your race, gender, culture, sexual orientation, socioeconomic status, or age.
Life is in Session! No matter who you are, life can take its toll! From the day to day stressors of family, business, finances, relationships, or simply navigating the course of your life in today’s cultural and social climate, it is easy to feel depleted and overwhelmed. Especially, when life hits you with the unexpected traumatic blow of loss, grief, abuse, or divorce, one can become lost in an emotional fog, completely uncertain about the future. Nevertheless, whatever you are facing in life, you do not have to go it alone.
Life is in Session! No matter who you are, life can take its toll! From the day to day stressors of family, business, finances, relationships, or simply navigating the course of your life in today’s cultural and social climate, it is easy to feel depleted and overwhelmed. Especially, when life hits you with the unexpected traumatic blow of loss, grief, abuse, or divorce, one can become lost in an emotional fog, completely uncertain about the future. Nevertheless, whatever you are facing in life, you do not have to go it alone.
Christopher Brown LPCC
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
Gardena, CA 90248
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
Hi, possible client! You may be going through a stressful moment in your life. You may have had some complex trauma occur in your past. Or you may have a teen who is experiencing some mental health difficulties. Maybe you're looking for someone who may have more in common with you to help you through your challenges. Whether you are looking for a space to feel supported and discuss your trauma, stress, anxiety, depression, relationship, life goals, or to simply feel seen, I may be the therapist for you.
Lyubov Burgina, LMFT, Psy.D.
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Gardena, CA 90247 (Online Only)
If you are reading this website, you are probably looking for a therapist, and it means, you want to change something in your life or ... in yourself. It also means, you are an intelligent and active person, who doesn't want to continue suffering from a discomfort in your life, and want to live a life you would really like and enjoy. Congratulations ! You are in a right place! You can be happy and enjoy yourself, I am sure! I know a lot of examples of people who did this. You can do this too. Make your first step!
If you are reading this website, you are probably looking for a therapist, and it means, you want to change something in your life or ... in yourself. It also means, you are an intelligent and active person, who doesn't want to continue suffering from a discomfort in your life, and want to live a life you would really like and enjoy. Congratulations ! You are in a right place! You can be happy and enjoy yourself, I am sure! I know a lot of examples of people who did this. You can do this too. Make your first step!
Hello and welcome. I know this is hard. It is always difficult for a proud person to seek help. It is much more harmful to not reach out, I commend you. Human beings are social animals, we need and desire the comfort of one another. How we meet those needs can be complex. My job as your therapist is to assist you in becoming the best person you can be. I provide individual, relationship, and family therapy. I have a humanistic approach, allowing you to be you. I accept you as you are. Therapy is not to change the person it is to change the way the person perceives themselves.
Hello and welcome. I know this is hard. It is always difficult for a proud person to seek help. It is much more harmful to not reach out, I commend you. Human beings are social animals, we need and desire the comfort of one another. How we meet those needs can be complex. My job as your therapist is to assist you in becoming the best person you can be. I provide individual, relationship, and family therapy. I have a humanistic approach, allowing you to be you. I accept you as you are. Therapy is not to change the person it is to change the way the person perceives themselves.
I am a psychologist who is licensed to practice psychology.
I am a psychologist who is licensed to practice psychology.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
It is fundamental in my work with you to provide a safe, understanding, and respectful environment to help promote an authentic and trusting relationship. We will explore the richness of your life experiences, relationships, and beliefs and values to understand unresolved conflicts that have developed throughout your life; unhealthy ways of understanding yourself and the world; and ways in which you connect with others that may be contributing to unhappiness within yourself, relationships, family, school, work We will embrace your internal strengths in helping you heal, finding your true self; while improving your quality of life.
Dr. Alike Z. Chandler
Marriage & Family Therapist, PhD, LMFT, MACLP, MEd
Verified Verified
1 Endorsed
Gardena, CA 90248
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
See more therapy options for Gardena
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.