Photo of Amanda Carrillo, LCSW, Clinical Social Work/Therapist
Amanda Carrillo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fullerton, CA 92831
Waitlist for new clients
For individuals I offer interventions for issues with anxiety, depression, poor self esteem, and processing family trauma.
Whether you are looking to reduce anxiety, panic, sadness, or hopelessness in your own life or you are desperate for relief from relationship tension as a couple, I can help you. Stress (internal or within a relationship) can be debilitating, but I can offer you an opportunity to loosen its grip on your life quality. I have helped hundreds of individuals and couples to work through life’s most difficult challenges.
For individuals I offer interventions for issues with anxiety, depression, poor self esteem, and processing family trauma.
Whether you are looking to reduce anxiety, panic, sadness, or hopelessness in your own life or you are desperate for relief from relationship tension as a couple, I can help you. Stress (internal or within a relationship) can be debilitating, but I can offer you an opportunity to loosen its grip on your life quality. I have helped hundreds of individuals and couples to work through life’s most difficult challenges.
(657) 837-3213 View (657) 837-3213
Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92832
We can identify coping skills that can assist in codependency, relationship anxiety, and avoidance of intimacy.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
We can identify coping skills that can assist in codependency, relationship anxiety, and avoidance of intimacy.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(714) 577-2982 View (714) 577-2982
Photo of Margaret Poytress, LMFT, Marriage & Family Therapist
Margaret Poytress
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92833
I have extensive experience in treating adults suffering from the effects of developmental trauma including codependency, co-addicted relational patterns, anxiety, and depression.
My name is Margaret "Marj" Poytress, LMFT. My approach is to be present with you and witness as you process, learn, grow, and develop your true self. My therapeutic approach focuses on validating, teaching, empathy, and compassion. I will help facilitate change as you work towards achieving your therapy goals. I’m dedicated to helping you discover your best life. I utilize EMDR and Internal Family Systems approaches to help you alleviate symptoms and process problematic thoughts. I am trained in Triple P Parenting and can help with parenting issues for all ages.
I have extensive experience in treating adults suffering from the effects of developmental trauma including codependency, co-addicted relational patterns, anxiety, and depression.
My name is Margaret "Marj" Poytress, LMFT. My approach is to be present with you and witness as you process, learn, grow, and develop your true self. My therapeutic approach focuses on validating, teaching, empathy, and compassion. I will help facilitate change as you work towards achieving your therapy goals. I’m dedicated to helping you discover your best life. I utilize EMDR and Internal Family Systems approaches to help you alleviate symptoms and process problematic thoughts. I am trained in Triple P Parenting and can help with parenting issues for all ages.
(657) 571-1927 View (657) 571-1927
Photo of Maria Gonzalez, LCSW, Clinical Social Work/Therapist
Maria Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92833
Throughout my career, I have had the privilege of working with individuals from various backgrounds, helping them navigate the challenges of depression, anxiety, and stress.
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
Throughout my career, I have had the privilege of working with individuals from various backgrounds, helping them navigate the challenges of depression, anxiety, and stress.
My name is Maria A. Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. As a dedicated mental health therapist, I am deeply committed to supporting individuals struggling with depression, anxiety, and stress. Utilizing Cognitive Behavioral Therapy, Solution Focus therapy and mindfulness training allows me to help my clients make progress and start feeling better.
(714) 844-0517 View (714) 844-0517
Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Fullerton, CA 92832
I also have worked with clients that have mood disorders, trauma, depression and anxiety.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
I also have worked with clients that have mood disorders, trauma, depression and anxiety.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(714) 706-3853 View (714) 706-3853
Photo of Elizabeth Huck, ASW, DBT
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
Fullerton, CA 92832
I also specialize in family/relationship issues, sexual abuse, religious trauma, dissociation, psychosis, and the physical symptoms of chronic nervous system dysregulation from trauma/ anxiety.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I also specialize in family/relationship issues, sexual abuse, religious trauma, dissociation, psychosis, and the physical symptoms of chronic nervous system dysregulation from trauma/ anxiety.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(714) 646-1227 View (714) 646-1227
Photo of Alexandra Park, AMFT, Marriage & Family Therapist Associate
Alexandra Park
Marriage & Family Therapist Associate, AMFT
Verified Verified
Fullerton, CA 92832
Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Whether in individual therapy or couples/family therapy, we'll identify root causes of anxiety, depression, trauma, & relationship issues and develop healthier communication.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(657) 300-3451 View (657) 300-3451
Photo of Brandon Laleh Mansouri, LMFT, Marriage & Family Therapist
Brandon Laleh Mansouri
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92831
Hi, I'm Brandon Mansouri, but I prefer Brandy. I'm an LMFT, earned both MS & MC in clinical psychology and counseling, and have a PPS credential for school counseling. I've been working as a therapist since 2004. I focus on transitions, illness, identity, anxiety, depression, trauma & relationships that often struggle with belonging & finding an authentic voice. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, or overthinking making so much noise, questioning your every move.
Hi, I'm Brandon Mansouri, but I prefer Brandy. I'm an LMFT, earned both MS & MC in clinical psychology and counseling, and have a PPS credential for school counseling. I've been working as a therapist since 2004. I focus on transitions, illness, identity, anxiety, depression, trauma & relationships that often struggle with belonging & finding an authentic voice. I imagine you're seeking help working through problems keeping you from the life you want. A life where you're happy, confident, living & thriving in relationships, school & career without comparison, or overthinking making so much noise, questioning your every move.
(657) 385-7450 View (657) 385-7450
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Fullerton, CA 92832
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I believe in a holistic, trauma-informed, and strengths-based approach to healing anxiety, depression, trauma, and addiction.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(714) 681-1414 View (714) 681-1414
Photo of Bernadette Guidry, LMFT, Marriage & Family Therapist
Bernadette Guidry
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92832
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self expression, PTSD and healing from life and relational trauma. The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work.
(657) 300-3734 View (657) 300-3734
Photo of Camille Helland, LMFT, Marriage & Family Therapist
Camille Helland
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92835
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
I'm Camille Helland, a licensed California Marriage and Family Therapist who uses a warm, interactive counseling style with clients who are experiencing a wide range of concerns including anxiety, depression, stress, behavioral issues, eating disorders, trauma, and PTSD. I use techniques including Cognitive Behavioral, Dialectic Behavioral, Eye Movement Reprocessing and Desensitization (EMDR), Emotion-Focused Therapy, Positive Psychology or Solution-Focused therapy methods. It takes courage to seek a more fulfilling life and take the first steps toward change. If you are ready to take that step I am here to support and empower you!
(909) 248-2240 View (909) 248-2240
Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Fullerton, CA 92832
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(714) 584-6728 View (714) 584-6728
Photo of Zainab Waheed, EMDR , IFS, Pre-Licensed Professional
Zainab Waheed
Pre-Licensed Professional, EMDR , IFS
Verified Verified
Fullerton, CA 92832
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
(657) 312-4972 View (657) 312-4972
Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Fullerton, CA 92832
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(714) 592-2028 View (714) 592-2028
Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Fullerton, CA 92832
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(714) 582-5164 View (714) 582-5164
Photo of Laurel Salmon, AMFT, Marriage & Family Therapist Associate
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Fullerton, CA 92832
I specialize in working with adults who struggle with anxiety, depression, trauma, life transitions, relationship/family issues, identity, & self-esteem.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
I specialize in working with adults who struggle with anxiety, depression, trauma, life transitions, relationship/family issues, identity, & self-esteem.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(714) 361-0490 View (714) 361-0490
Photo of Sun Woo Lee, PsyD
Sun Woo Lee
PsyD
Verified Verified
1 Endorsed
Fullerton, CA 92831
Everyone experiences times in their life when they feel at the end of their rope. It takes a tremendous amount of courage to seek support, whether it be for yourself or for your child. You are experiencing anxiety, depression, isolation, feeling stuck, or struggling to find a different path. Your child is struggling with emotional outbursts, aggression, defiance, or behavioral challenges. These difficulties have caused relational problems, impairment at home or at work, and seem like a never ending battle. Our goal at Safe to Heal is to help you find a way to a healthier and more fulfilling life.
Everyone experiences times in their life when they feel at the end of their rope. It takes a tremendous amount of courage to seek support, whether it be for yourself or for your child. You are experiencing anxiety, depression, isolation, feeling stuck, or struggling to find a different path. Your child is struggling with emotional outbursts, aggression, defiance, or behavioral challenges. These difficulties have caused relational problems, impairment at home or at work, and seem like a never ending battle. Our goal at Safe to Heal is to help you find a way to a healthier and more fulfilling life.
(657) 500-3865 View (657) 500-3865
Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Fullerton, CA 92833  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(714) 735-0589 View (714) 735-0589
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Fullerton, CA 92832
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
By exploring and challenging these thoughts, the goal would be for you to overcome symptoms of depression and anxiety and begin to lead a life in which you feel more connected to yourself, others and the world.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(714) 862-2753 View (714) 862-2753
Photo of Kyree Klimist, LMFT, Marriage & Family Therapist
Kyree Klimist
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92831
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
I work primarily with teens, adults, and couples. I have worked in both the private sector and in non-profits and government, giving me real-life experiences in the work world outside of private practice as well. I have been a family court mediator, helping divorcing families work through their issues around parenting and custody. I specialize in relationship issues, dual diagnosis, co-dependency and addiction issues, depression, anxiety, grief, and serving the LGBTQI community.
(657) 837-3435 View (657) 837-3435
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.