EMDR Therapists in Fresno, CA

Photo of Garrett Johnson, LPCC
Garrett Johnson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93710  (Online Only)
My name is Garrett and I am a Licensed Professional Clinical Counselor. I am trained in EMDR and have 2 years of experience practicing EMDR with clients.
My name is Garrett and I am a Licensed Professional Clinical Counselor. I am trained in EMDR and have 2 years of experience practicing EMDR with clients.
(559) 702-0611 View (559) 702-0611
Photo of Analiese Meg Domingos - Analiese Domingos LCSW, MSW, LCSW, Clinical Social Work/Therapist
Analiese Domingos LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93704
I am fully trained in EMDR.
Hello, and thank you for taking the time to view my profile. I provide a safe, respectful and nurturing environment for individuals and couples to process and explore a range of life events causing emotional distress. I work collaboratively to help you identify your strengths and start finding solutions that will enhance your life and relationships. I look forward to the opportunity to support you in your journey of healing and help you to achieve the personal growth that you are looking for; you deserve to be the best version of yourself!
I am fully trained in EMDR.
Hello, and thank you for taking the time to view my profile. I provide a safe, respectful and nurturing environment for individuals and couples to process and explore a range of life events causing emotional distress. I work collaboratively to help you identify your strengths and start finding solutions that will enhance your life and relationships. I look forward to the opportunity to support you in your journey of healing and help you to achieve the personal growth that you are looking for; you deserve to be the best version of yourself!
(559) 533-6930 View (559) 533-6930
Photo of Juan 'tony' Quintanilla, LMFT, Marriage & Family Therapist
Juan 'tony' Quintanilla
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fresno, CA 93704
Other elements will inform our work such as artwork produced in session, verbal processing, EMDR Trauma Reprocessing, dream analysis, exploration and modification of thought, communication & behavior patterns (and neuropathways).
For the past 18 years, I have been providing therapy to children, teens, adults, parents and families. I work with individuals suffering through depression, anxiety, grief, anger, trauma, mood fluctuations and behavioral issues, by emotional-bodily processing & reworking old family, archetypal, communication and thought patterns that may no longer be serving your growth in a safe, supporting, nurturing and non-judgmental space. My approach is a holistic one that incorporates the mental, emotional, physical & spiritual realms to help bring about symptom relief and empowered change.
Other elements will inform our work such as artwork produced in session, verbal processing, EMDR Trauma Reprocessing, dream analysis, exploration and modification of thought, communication & behavior patterns (and neuropathways).
For the past 18 years, I have been providing therapy to children, teens, adults, parents and families. I work with individuals suffering through depression, anxiety, grief, anger, trauma, mood fluctuations and behavioral issues, by emotional-bodily processing & reworking old family, archetypal, communication and thought patterns that may no longer be serving your growth in a safe, supporting, nurturing and non-judgmental space. My approach is a holistic one that incorporates the mental, emotional, physical & spiritual realms to help bring about symptom relief and empowered change.
(559) 934-5508 View (559) 934-5508
Photo of Marianna Aguilar, MA, LMFT, Marriage & Family Therapist
Marianna Aguilar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fresno, CA 93704
I’m also trained in Eye Movement Desensitization and Reprocessing ( EMDR), which helps to effectively address and treat trauma and other forms of psychological stress.
As a Licensed Marriage and Family Therapist, I work with children, pre-adolescent, adolescents, individuals, and couples who are experiencing anxiety, depression, substance abuse, codependency, post-traumatic stress disorder (PTSD), and so many other issues that can arise and cause us to feel overwhelmed and debilitated with everyday life and relationships.
I’m also trained in Eye Movement Desensitization and Reprocessing ( EMDR), which helps to effectively address and treat trauma and other forms of psychological stress.
As a Licensed Marriage and Family Therapist, I work with children, pre-adolescent, adolescents, individuals, and couples who are experiencing anxiety, depression, substance abuse, codependency, post-traumatic stress disorder (PTSD), and so many other issues that can arise and cause us to feel overwhelmed and debilitated with everyday life and relationships.
(559) 594-3920 View (559) 594-3920
Photo of Heather Gumm, MSW, LCSW, Clinical Social Work/Therapist
Heather Gumm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93711
Welcome! I provide a safe and non-judgmental space for clients to navigate life's challenges and deepen their understanding of themselves and the world around them. My goal is to meet you where you are and provide a comfortable space to be yourself and work through life challenges. I am trained in EMDR and utilize a strength based & person-centered approach as well as other modalities such as mindfulness. I enjoy working with children, adolescents & adults experiencing anxiety, stress, life transitions, and trauma. I also work with pet grief & loss. I enjoy including pets in the therapy process too!
Welcome! I provide a safe and non-judgmental space for clients to navigate life's challenges and deepen their understanding of themselves and the world around them. My goal is to meet you where you are and provide a comfortable space to be yourself and work through life challenges. I am trained in EMDR and utilize a strength based & person-centered approach as well as other modalities such as mindfulness. I enjoy working with children, adolescents & adults experiencing anxiety, stress, life transitions, and trauma. I also work with pet grief & loss. I enjoy including pets in the therapy process too!
(559) 663-0976 View (559) 663-0976
Photo of Pridjet Arikpo, LMFT, Marriage & Family Therapist
Pridjet Arikpo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fresno, CA 93711
I am trained in EMDR therapy.
I am passionate about working with couples, children, teens, young adults, and adults, with a special interest in trauma, anxiety, BIPOC and LGBTQIA+ mental health. As a therapist, I value being genuine and transparent with my clients. I believe in using a mixture of honesty, acceptance, humor, and compassion to meet my clients where they are. My approach is directive and supportive, especially when working with couples. In my work with couples, I enjoy helping couples learn to improve their communication with each other, resolve conflict, improve intimacy, and heal emotional wounds which can create distance in the relationship.
I am trained in EMDR therapy.
I am passionate about working with couples, children, teens, young adults, and adults, with a special interest in trauma, anxiety, BIPOC and LGBTQIA+ mental health. As a therapist, I value being genuine and transparent with my clients. I believe in using a mixture of honesty, acceptance, humor, and compassion to meet my clients where they are. My approach is directive and supportive, especially when working with couples. In my work with couples, I enjoy helping couples learn to improve their communication with each other, resolve conflict, improve intimacy, and heal emotional wounds which can create distance in the relationship.
(559) 342-2730 View (559) 342-2730
Photo of Evelyn Ashley Rodriguez, LMFT, Marriage & Family Therapist
Evelyn Ashley Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720
Waitlist for new clients
In 2019, I became rostered in Child-Parent Psychotherapy along with becoming trained in EMDR.
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
In 2019, I became rostered in Child-Parent Psychotherapy along with becoming trained in EMDR.
Hello! I am grateful you are spending time to find support and move towards change/ in what you want in life. I believe people have the ability to be attuned with themselves emotionally. It is when we are able to connect with ourselves deeply that we can lean in and pay attention to our body’s signals. Learning to be attuned with our body is not a natural process and in doing so we can learn to live a more attuned life. I am extremely passionate about helping individuals with finding ways to grow and coming alongside them to get there.
(559) 825-5887 View (559) 825-5887
Photo of Kathleen M Romeiro, LCSW, IFECMHS, Clinical Social Work/Therapist
Kathleen M Romeiro
Clinical Social Work/Therapist, LCSW, IFECMHS
Verified Verified
1 Endorsed
Fresno, CA 93710
My work goes at your pace and together we will develop a tailor-made treatment plan, using an eclectic blend of evidenced based treatments that may include parts work/ Internal Family Systems, attachment work, relationship-based therapy, Cognitive Behavioral Therapy (CBT), narrative, EMDR, mindfulness, and / or psychodynamic approaches.
So many people go through life surviving and not living when trying to balance children, partners, school, and work. As a psychotherapist with over 25 years of experience, I will use humor and genuine curiosity to help you explore your emotional needs and increase joy, peace, and life satisfaction. We will discover new ways to think, feel, and relate to others to diminish discomfort and build resiliency against symptoms of anxiety, depression, low self-esteem, shame, relationship issues, and phase of life issues. You deserve the life you want!
My work goes at your pace and together we will develop a tailor-made treatment plan, using an eclectic blend of evidenced based treatments that may include parts work/ Internal Family Systems, attachment work, relationship-based therapy, Cognitive Behavioral Therapy (CBT), narrative, EMDR, mindfulness, and / or psychodynamic approaches.
So many people go through life surviving and not living when trying to balance children, partners, school, and work. As a psychotherapist with over 25 years of experience, I will use humor and genuine curiosity to help you explore your emotional needs and increase joy, peace, and life satisfaction. We will discover new ways to think, feel, and relate to others to diminish discomfort and build resiliency against symptoms of anxiety, depression, low self-esteem, shame, relationship issues, and phase of life issues. You deserve the life you want!
(559) 466-9571 View (559) 466-9571
Photo of Ryecobie Brooks-Gordon - Determination Counseling & Psychological Services, Psychologist
Determination Counseling & Psychological Services
Psychologist
Verified Verified
Fresno, CA 93755
Waitlist for new clients
My ideal client is someone that is open to learning "another way" of doing things. Dr. Brooks-Gordon received her “Sexual Assault Counselor” certificate in 2012 and volunteered with the Riverside Area Rape Crisis Center for a little over a year. Dr. Brooks-Gordon briefly worked with children on the Autism Spectrum providing in-home ABA services. Dr. Brooks-Gordon developed her knowledge of children by working with children in the foster care system. Dr. Brooks-Gordon is EMDR trained and working towards certification.
My ideal client is someone that is open to learning "another way" of doing things. Dr. Brooks-Gordon received her “Sexual Assault Counselor” certificate in 2012 and volunteered with the Riverside Area Rape Crisis Center for a little over a year. Dr. Brooks-Gordon briefly worked with children on the Autism Spectrum providing in-home ABA services. Dr. Brooks-Gordon developed her knowledge of children by working with children in the foster care system. Dr. Brooks-Gordon is EMDR trained and working towards certification.
(559) 245-7381 View (559) 245-7381
Photo of Ryan Tieu, LCSW, Clinical Social Work/Therapist
Ryan Tieu
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
I primarily practice narrative talk therapy and EMDR.
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living. More about me: I am a queer, transmasculine, first-generation Vietnamese immigrant that has a green thumb and understands food to be a primary love language.
I primarily practice narrative talk therapy and EMDR.
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living. More about me: I am a queer, transmasculine, first-generation Vietnamese immigrant that has a green thumb and understands food to be a primary love language.
(559) 315-4317 View (559) 315-4317
Photo of Yuli Castillo, PhD, LPCC, CRC, Counselor
Yuli Castillo
Counselor, PhD, LPCC, CRC
Verified Verified
1 Endorsed
Fresno, CA 93711
Having been a mental health licensed provider for more than ten years, I have received extensive training in a variety of counseling approaches including EMDR training and have lots of experience working community clinics, private practices, and vocational services.
Life can present challenges leading to trauma and increased stress; let’s create together a warmth and safe environment to address your concerns, improve your mood, and grow personally. I am a bicultural, bilingual (Spanish/English) Licensed Professional Clinical Counselor who enjoys working with children, families and adults. I have worked with clients of all ages with a variety of issues including depression, anxiety, trauma, abuse, PTSD & other types of disabilities (e.g. physical, sensory, learning, substance abuse). I also enjoy worked with children and teens with behavioral concerns, family conflict, and adjustment struggles.
Having been a mental health licensed provider for more than ten years, I have received extensive training in a variety of counseling approaches including EMDR training and have lots of experience working community clinics, private practices, and vocational services.
Life can present challenges leading to trauma and increased stress; let’s create together a warmth and safe environment to address your concerns, improve your mood, and grow personally. I am a bicultural, bilingual (Spanish/English) Licensed Professional Clinical Counselor who enjoys working with children, families and adults. I have worked with clients of all ages with a variety of issues including depression, anxiety, trauma, abuse, PTSD & other types of disabilities (e.g. physical, sensory, learning, substance abuse). I also enjoy worked with children and teens with behavioral concerns, family conflict, and adjustment struggles.
(559) 296-7411 View (559) 296-7411
Photo of David T Hill, LMFT, Marriage & Family Therapist
David T Hill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93710  (Online Only)
Instead of spending time looking for a therapist, let's get started working on the obstacles that may be hindering your quality of life. I love working with people in their process of self-improvement and helping them tackle obstacles that make them feel stuck or distressed. I focus on providing a safe, empathetic, and non-judgmental environment where clients feel comfortable sharing struggles and successes. I use talk therapy and EMDR therapy to assist people working through difficult issues and to help them increase positive connections in their lives. Give me a call. Let's see if working together would be a good fit for you!
Instead of spending time looking for a therapist, let's get started working on the obstacles that may be hindering your quality of life. I love working with people in their process of self-improvement and helping them tackle obstacles that make them feel stuck or distressed. I focus on providing a safe, empathetic, and non-judgmental environment where clients feel comfortable sharing struggles and successes. I use talk therapy and EMDR therapy to assist people working through difficult issues and to help them increase positive connections in their lives. Give me a call. Let's see if working together would be a good fit for you!
(559) 708-4079 View (559) 708-4079
Photo of Rachel Zaremba, LMFT, EMDR, Marriage & Family Therapist
Rachel Zaremba
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Fresno, CA 93704  (Online Only)
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
I utilize EMDR, Internal Family Systems, EFT, and other trauma focused modalities to heal and release the past.
Are you in need of healing from past traumas and old patterns that are blocking you from experiencing the life you deserve? I believe inside all of us there is an unharmable part that is our true-self. I see myself as a guide in the healing process, directing you back to your true-self, that often gets buried under cultural conditioning, other’s opinions, and inaccurate conclusions you drew as a child that became an unconscious belief system. I specialize in healing trauma, addiction, anxiety, and depression. I enjoy helping my clients regain a sense of empowerment by healing the past, allowing for an abundant and fulfilling future.
(559) 337-6455 View (559) 337-6455
Photo of Marc Antonio, LMFT, Marriage & Family Therapist
Marc Antonio
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711
Even the hardiest hero needs a guide. Struggles with mental health often leave us feeling alone and hopeless. We'll often wander searching for help and healing. That journey doesn't need to be walked alone. Let me join you along that journey of discovery to help you find that inner strength and tap into the wisdom of your body to level up. I use a variety of techniques to help you hone the magic that is within you. I use a combination of EMDR, DBT, and Sensorimotor Psychotherapy to unleash your creative strength to help you on that journey to be your best you.
Even the hardiest hero needs a guide. Struggles with mental health often leave us feeling alone and hopeless. We'll often wander searching for help and healing. That journey doesn't need to be walked alone. Let me join you along that journey of discovery to help you find that inner strength and tap into the wisdom of your body to level up. I use a variety of techniques to help you hone the magic that is within you. I use a combination of EMDR, DBT, and Sensorimotor Psychotherapy to unleash your creative strength to help you on that journey to be your best you.
(559) 342-2729 View (559) 342-2729
Photo of Miriam Alvizures, LMFT, Marriage & Family Therapist
Miriam Alvizures
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93726
I draw on principles from mindfulness, attachment theory, family systems, EMDR, art therapy, play therapy, solution-focused, emotion-focused, and cognitive behavioral models for my clients.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
I draw on principles from mindfulness, attachment theory, family systems, EMDR, art therapy, play therapy, solution-focused, emotion-focused, and cognitive behavioral models for my clients.
My therapeutic services are aimed at supporting children, youth, young adults, parents, families, couples, and elder adults moving towards healing, cultivating self-awareness, and self-love, re-connect to the present moment and having a sense of peace and wholeness.
(559) 272-8831 View (559) 272-8831
Photo of Danielle Dickie, LMFT, Marriage & Family Therapist
Danielle Dickie
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711
My approach in working with children includes play therapy, teaching social skills, EMDR, and parent coaching.
As a therapist my desire is to help others find wholeness in their relationships with themselves and others through an approach of genuine acceptance, respect, and empathy. I believe meeting people where they are at in life and hearing their unique life stories is an important part of the therapy process. I am also a certified EMDR therapist who works with clients to find a path to healing past traumas or hurts.
My approach in working with children includes play therapy, teaching social skills, EMDR, and parent coaching.
As a therapist my desire is to help others find wholeness in their relationships with themselves and others through an approach of genuine acceptance, respect, and empathy. I believe meeting people where they are at in life and hearing their unique life stories is an important part of the therapy process. I am also a certified EMDR therapist who works with clients to find a path to healing past traumas or hurts.
(559) 316-5692 View (559) 316-5692
Photo of Dr. Danielle Orosco, PhD, Psychologist
Dr. Danielle Orosco
Psychologist, PhD
Verified Verified
Fresno, CA 93703
Waitlist for new clients
I utilize a variety of treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) based approaches while integrating Motivational Interviewing techniques throughout my clinical practice.
Empathy and trust are essential when working with individuals in therapy. As a Licensed Psychologist, I strongly believe creating a supportive and compassionate space for my clients helps facilitate a deeper level of growth and healing. I prioritize fostering a strong, therapeutic alliance with all of my clients and I am passionate about providing quality, therapeutic care to others.
I utilize a variety of treatment modalities such as EMDR, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) based approaches while integrating Motivational Interviewing techniques throughout my clinical practice.
Empathy and trust are essential when working with individuals in therapy. As a Licensed Psychologist, I strongly believe creating a supportive and compassionate space for my clients helps facilitate a deeper level of growth and healing. I prioritize fostering a strong, therapeutic alliance with all of my clients and I am passionate about providing quality, therapeutic care to others.
(559) 780-8695 View (559) 780-8695
Photo of Monica Villar, MS, LMFT, Marriage & Family Therapist
Monica Villar
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93727
My approach is informed by several modalities including, EMDR, DBT, TF-CBT, Somatic Experiencing and Psychedelic-Assisted Therapy.
I am an integrative therapist with over 15 years of experience providing trauma-informed treatment, specializing in the intersection of complex trauma and neurodiversity. My approach is neuro-affirming and incorporates a variety of modalities tailored to support your needs. I am also trained in Ketamine-assisted psychotherapy and have expertise in Aphantasia and psychedelic-informed treatment.
My approach is informed by several modalities including, EMDR, DBT, TF-CBT, Somatic Experiencing and Psychedelic-Assisted Therapy.
I am an integrative therapist with over 15 years of experience providing trauma-informed treatment, specializing in the intersection of complex trauma and neurodiversity. My approach is neuro-affirming and incorporates a variety of modalities tailored to support your needs. I am also trained in Ketamine-assisted psychotherapy and have expertise in Aphantasia and psychedelic-informed treatment.
(559) 215-1833 View (559) 215-1833
Photo of Cindy Vang, LMFT, Marriage & Family Therapist
Cindy Vang
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fresno, CA 93720
I am EMDR certified and trained in multiple modalities and treatment theories including but not limited to play therapy, narrative therapy, attachment focused therapies, and motivational interviewing.
My core philosophy on effective therapy is one that is relationship-driven and collaborative of my client’s views and narratives that guide their life stories. I believe that clients are the expert of their lives and that my role is to be a guide and witness to the stories that my clients bring into treatment. Every session is crucial to the overall health and well-being of my clients, and so I believe in creating a space that will allow for freedom, agency, and safety in expressing and fully showing up as one needs to.
I am EMDR certified and trained in multiple modalities and treatment theories including but not limited to play therapy, narrative therapy, attachment focused therapies, and motivational interviewing.
My core philosophy on effective therapy is one that is relationship-driven and collaborative of my client’s views and narratives that guide their life stories. I believe that clients are the expert of their lives and that my role is to be a guide and witness to the stories that my clients bring into treatment. Every session is crucial to the overall health and well-being of my clients, and so I believe in creating a space that will allow for freedom, agency, and safety in expressing and fully showing up as one needs to.
(559) 206-6447 View (559) 206-6447
Photo of Marcie D. Taylor, LMFT, Marriage & Family Therapist
Marcie D. Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93704
I have specialized training in trauma informed care, infant mental health, perinatal mental health, EMDR, Touch Points, and family reunification.
Striving to be a better version of ourselves is difficult to achieve alone. I am here to provide a space to support you in all the life goals you are seeking to achieve. I am an attachment-based therapist with years of experience in the mental health field from school-based services to family court system. I enjoy working with children, families, moms, dads, and adolescents.
I have specialized training in trauma informed care, infant mental health, perinatal mental health, EMDR, Touch Points, and family reunification.
Striving to be a better version of ourselves is difficult to achieve alone. I am here to provide a space to support you in all the life goals you are seeking to achieve. I am an attachment-based therapist with years of experience in the mental health field from school-based services to family court system. I enjoy working with children, families, moms, dads, and adolescents.
(559) 272-8952 View (559) 272-8952
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.