Acceptance and Commitment (ACT) Therapists in Fresno, CA

Photo of Jose Gutierrez, MS, AMFT, Marriage & Family Therapist Associate
Jose Gutierrez
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
My integrative approach combines creative & mindfulness-based techniques (CBT, DBT, ACT & EFT) to empower clients on their mental health journey, ensuring personalized care & resources.
As a bilingual Associate Marriage & Family Therapist, I work with individuals (adults, adolescents, & children), couples, & families from diverse backgrounds. I have treated depression, anxiety, trauma/PTSD, grief/loss, self-esteem issues, suicidality, self-harm, life transitions, marital & premarital challenges, parenting, & family dynamics in clinical & community settings. With nearly a decade of professional experience in the Central Valley, I have developed multicultural competence through work with various ethnic, socio-economic, & spiritual backgrounds. I have a strengths-based approach that fosters growth & healing.
My integrative approach combines creative & mindfulness-based techniques (CBT, DBT, ACT & EFT) to empower clients on their mental health journey, ensuring personalized care & resources.
As a bilingual Associate Marriage & Family Therapist, I work with individuals (adults, adolescents, & children), couples, & families from diverse backgrounds. I have treated depression, anxiety, trauma/PTSD, grief/loss, self-esteem issues, suicidality, self-harm, life transitions, marital & premarital challenges, parenting, & family dynamics in clinical & community settings. With nearly a decade of professional experience in the Central Valley, I have developed multicultural competence through work with various ethnic, socio-economic, & spiritual backgrounds. I have a strengths-based approach that fosters growth & healing.
(559) 206-3214 View (559) 206-3214
Photo of Shawn Redfield, MS, LMFT, Marriage & Family Therapist
Shawn Redfield
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93702  (Online Only)
I have training in various evidenced based approaches: Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.
It is a challenging experience to find a therapist. It is challenging because you have to be brave enough to seek therapy even though there is stigma, fear, and doubt that you may hear from others or even your own mind that says to not try. To further make it challenging, you may have a lengthier search finding a therapist who fits with you personally after coming up with the courage to even meet with one. So I'd like to thank you for seeking therapy in general and also thank you for allowing me to share some details of my practice so that you might consider us working together.
I have training in various evidenced based approaches: Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.
It is a challenging experience to find a therapist. It is challenging because you have to be brave enough to seek therapy even though there is stigma, fear, and doubt that you may hear from others or even your own mind that says to not try. To further make it challenging, you may have a lengthier search finding a therapist who fits with you personally after coming up with the courage to even meet with one. So I'd like to thank you for seeking therapy in general and also thank you for allowing me to share some details of my practice so that you might consider us working together.
(559) 594-3806 View (559) 594-3806
Photo of Emma Taylor, LMFT, Marriage & Family Therapist
Emma Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93720  (Online Only)
Emma combines evidence-based practices (CBT, DBT, ACT, EMDR, etc.
Visit Emma's website to schedule an appointment online today! Emma Taylor graduated with her master's degree in marriage, family, and child therapy in 2016. Emma began her therapy career working with children and families impacted by trauma and abuse and has sought out further training and specialization in trauma work and attachment focused healing. Since then, Emma has worked in private practice with teens and adults and in hospital settings with seniors. Emma specializes in treating clients with depression and anxiety, clients experiencing major life changes, and clients with a history of trauma.
Emma combines evidence-based practices (CBT, DBT, ACT, EMDR, etc.
Visit Emma's website to schedule an appointment online today! Emma Taylor graduated with her master's degree in marriage, family, and child therapy in 2016. Emma began her therapy career working with children and families impacted by trauma and abuse and has sought out further training and specialization in trauma work and attachment focused healing. Since then, Emma has worked in private practice with teens and adults and in hospital settings with seniors. Emma specializes in treating clients with depression and anxiety, clients experiencing major life changes, and clients with a history of trauma.
(559) 780-8462 View (559) 780-8462
Photo of Melissa Aristoza, ACSW, Clinical Social Work/Therapist
Melissa Aristoza
Clinical Social Work/Therapist, ACSW
Verified Verified
Fresno, CA 93720  (Online Only)
I stay committed to mental health work because I want to support underserved communities and help people see their own strengths. My goal is to empower clients by helping them understand their challenges better, giving them tools to handle them, and encouraging them to use their existing strengths. In therapy, I mix techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness, and Dialectical Behavior Therapy (DBT) to build coping skills. I focus on the strengths each client already has.
I stay committed to mental health work because I want to support underserved communities and help people see their own strengths. My goal is to empower clients by helping them understand their challenges better, giving them tools to handle them, and encouraging them to use their existing strengths. In therapy, I mix techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness, and Dialectical Behavior Therapy (DBT) to build coping skills. I focus on the strengths each client already has.
(559) 314-6929 View (559) 314-6929
Photo of Freddie Garcia, LMFT, Marriage & Family Therapist
Freddie Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
Through acceptance and empathy, the support I provide can translate to people from many different walks of life.
Hi. My name is Freddie Garcia and I am a Marriage & Family Therapist. My goal is to support people to create positive change in their lives that will produce the healthy relationships, sense of self, and peace of mind they desire.
Through acceptance and empathy, the support I provide can translate to people from many different walks of life.
Hi. My name is Freddie Garcia and I am a Marriage & Family Therapist. My goal is to support people to create positive change in their lives that will produce the healthy relationships, sense of self, and peace of mind they desire.
(559) 546-4993 View (559) 546-4993
Photo of Maritza Valdez, LCSW, Clinical Social Work/Therapist
Maritza Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93727
I frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy ( ACT) as all three modalities help the client and I build a strong sense of understanding and focus on the strengths that will assist in moving forward.
Hello, my name is Maritza Valdez and I am a bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW) working with clients throughout California. I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, medical illnesses, caregiving challenges, and substance use/addiction. I focus on using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy ( ACT).
I frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy ( ACT) as all three modalities help the client and I build a strong sense of understanding and focus on the strengths that will assist in moving forward.
Hello, my name is Maritza Valdez and I am a bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW) working with clients throughout California. I specialize in working with adults experiencing anxiety, depression, life transitions, grief/loss, medical illnesses, caregiving challenges, and substance use/addiction. I focus on using evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy ( ACT).
(559) 483-9352 View (559) 483-9352
Photo of Desirae Spignor, LCSW, Clinical Social Work/Therapist
Desirae Spignor
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
I use an eclectic approach that incorporates the principles of DBT and ACT to support with implementing wellness tools, grounding techniques and being in the moment.
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly imp act our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
I use an eclectic approach that incorporates the principles of DBT and ACT to support with implementing wellness tools, grounding techniques and being in the moment.
Hello, my name is Desirae Spignor. I am a Licensed Clinical Social Worker. My therapeutic approach is eclectic, integrating my education and lived experience into my practice. In my experience trauma (historical, environmental, interpersonal, etc.) has been the root cause of most behavioral health and even some medical issues. If we work on ways to alleviate the impacts of trauma(s) on our lives it'll directly imp act our overall wellness. This is why I've spent my time as a Behavioral Health Specialist focused on learning/unlearning about trauma and how impacts us.
(559) 245-1921 View (559) 245-1921
Photo of Maggie Purdy, ACSW, Clinical Social Work/Therapist
Maggie Purdy
Clinical Social Work/Therapist, ACSW
Verified Verified
Fresno, CA 93720  (Online Only)
I work in mental health because I know what it is like to feel hopeless and alone. I want to be there for people and show them they can do this. My passion for helping people and my eagerness to make a difference in people’s lives drives me to this field. Some different methods/approaches I use when working with individual clients include: CBT, ACT, EFT, Psychodynamic Therapy, Interpersonal Therapy, Motivational Interviewing and Exposure therapy.
I work in mental health because I know what it is like to feel hopeless and alone. I want to be there for people and show them they can do this. My passion for helping people and my eagerness to make a difference in people’s lives drives me to this field. Some different methods/approaches I use when working with individual clients include: CBT, ACT, EFT, Psychodynamic Therapy, Interpersonal Therapy, Motivational Interviewing and Exposure therapy.
(559) 382-9655 View (559) 382-9655
Photo of Kimberely Bassett, MS, AMFT, Marriage & Family Therapist Associate
Kimberely Bassett
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Fresno, CA 93711
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
My goal as a therapist is to create a safe, non-judgmental, and affirming space to explore life issues, help you process difficult past experiences, and to provide you with the support and guidance to help you to not just survive the day-to-day, but to heal and thrive. As a therapist, I utilize an integrative, eclectic approach based on each client’s needs. I have experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-focused techniques, humanistic approaches, and some somatic approaches.
(559) 337-5081 View (559) 337-5081
Photo of Obed Romero, LMFT, Marriage & Family Therapist
Obed Romero
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93711  (Online Only)
Waitlist for new clients
Hi! I am a Licensed Marriage and Family Therapist (LMFT) & Associate Professional Clinical Counselor (APCC). I am specialized in & have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, & anger-related disorders. My therapeutic approaches include: Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), & self-compassion focused interventions. I have also been trained in Emotion Focused Couple’s Therapy (EFT), Motivational Interviewing (MI), suicide assessment & providing sleep therapy skills through the UC Berkley sleep team.
Hi! I am a Licensed Marriage and Family Therapist (LMFT) & Associate Professional Clinical Counselor (APCC). I am specialized in & have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, & anger-related disorders. My therapeutic approaches include: Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), & self-compassion focused interventions. I have also been trained in Emotion Focused Couple’s Therapy (EFT), Motivational Interviewing (MI), suicide assessment & providing sleep therapy skills through the UC Berkley sleep team.
(559) 242-1551 View (559) 242-1551
Photo of Dr. Angela Venetis-Colon, PhD, Psychologist
Dr. Angela Venetis-Colon
Psychologist, PhD
Verified Verified
Fresno, CA 93722  (Online Only)
Embark on a powerful journey of self-discovery with our confrontive approach, rooted in Acceptance Commitment Therapy ( ACT).
Embracing hearts for 20+ years. Guiding through Bipolar, Depression, PTSD & more. Transforming challenges into resilience. Fluent in English & Spanish, and bridging gaps. Your journey to healing starts here. Together, we'll cultivate a stronger, more resilient you, embracing life's challenges with newfound clarity and purpose. Let's forge a path towards lasting transformation and elevated well-being.
Embark on a powerful journey of self-discovery with our confrontive approach, rooted in Acceptance Commitment Therapy ( ACT).
Embracing hearts for 20+ years. Guiding through Bipolar, Depression, PTSD & more. Transforming challenges into resilience. Fluent in English & Spanish, and bridging gaps. Your journey to healing starts here. Together, we'll cultivate a stronger, more resilient you, embracing life's challenges with newfound clarity and purpose. Let's forge a path towards lasting transformation and elevated well-being.
(559) 648-8319 View (559) 648-8319
Photo of Nicole Calvino, LCSW, Clinical Social Work/Therapist
Nicole Calvino
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93722
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy, and Narrative Therapy.
My name is Nicole Calvino, a Licensed Clinical Social Worker. I help with issues like self-esteem and self-efficacy, shame, and anxiety. I also work with adults and teens who have a history of trauma, particularly around social forces such as discrimination and isolation. Additionally, I work with people who feel they have an unhealthy/unhelpful relationship with certain behaviors/choices, and want to create habits that stick. My approach is client-centered and strengths-based, incorporating Trauma-Focused Cognitive Behavioral (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy, and Narrative Therapy.
(559) 337-5937 View (559) 337-5937
Photo of Carol Fox, LMFT, Marriage & Family Therapist
Carol Fox
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
My name is Carol Fox, LMFT and I have been in practice for many years, witnessing the changes in the need and acceptance of therapy as a tool to becoming a better person. Finding self has many paths, so many therapies have been created, but the focus is always the same: finding the self in the lives we live each and every day. My approach to therapy is to find the right path back to the self. Life presents many challenges, whether they be trauma or change of circumstances. These challenges are on a spectrum in everyone's life. People who are willing to work on themselves are most receptive to therapy, or the art of exploring.
(559) 238-4333 View (559) 238-4333
Photo of Neda Rivera, LMFT, Marriage & Family Therapist
Neda Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93702
I practice Solutions Focused, DBT, ACT, Cognitive Behavioral techniques, and Client Center.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
I practice Solutions Focused, DBT, ACT, Cognitive Behavioral techniques, and Client Center.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
(714) 276-8730 View (714) 276-8730
Photo of Stephan Paul Ouellette, LCSW, Clinical Social Work/Therapist
Stephan Paul Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93705
I draw from a range of evidence-based theoretical frameworks in my practices including CBT, ACT, DBT, and motivational interviewing.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
I draw from a range of evidence-based theoretical frameworks in my practices including CBT, ACT, DBT, and motivational interviewing.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
(442) 245-3645 View (442) 245-3645
Photo of Jonathan Feinberg, PhD, Psychologist
Jonathan Feinberg
Psychologist, PhD
Verified Verified
Fresno, CA 93711
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
(323) 205-7088 View (323) 205-7088
Photo of Anna Chung, LCSW, Clinical Social Work/Therapist
Anna Chung
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93702
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
Munju Anna Chung, LCSW 114974. Hello! I prefer to be called "Anna." I enjoy servicing a diverse population and have worked with adults (18 and up) with OCD, anxiety, depression, and trauma. My approach to therapy is holistic and trauma-informed. My approach to therapy is holistic and integrative. Some common theoretical approaches I use are Exposure and Response Prevention, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused, and Trauma and Dialectical Behavioral Therapy (DBT) Informed.
(714) 924-3574 View (714) 924-3574
Photo of William Gordon, CP, Psychologist
William Gordon
Psychologist, CP
Verified Verified
Fresno, CA 93722
My most common theoretical approaches include Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
My most common theoretical approaches include Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
(916) 432-2695 View (916) 432-2695
Photo of Derek Nunn, LPCC
Derek Nunn
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fresno, CA 93722  (Online Only)
Therapeutically, I have gravitated towards Solution-Focused Brief Therapy (SFBT) blended with Acceptance and Commitment Therapy ( ACT), mainly because of the drive I have to maintain hope for others, engrained in me from my fire service career.
Hello, my name is Derek Nunn and I am a Licensed Professional Clinical Counselor in the state of California. My approach to our collaboration is a solution-focused therapeutic approach revolving around you being the expert with your desired outcomes and my use of specific questions to help identify and amplify strengths, skills, and resources moving you in the direction of your preferred future. Each session is driven by you as we will address your best hopes for each conversation to encourage a respectful collaboration between the two of us.
Therapeutically, I have gravitated towards Solution-Focused Brief Therapy (SFBT) blended with Acceptance and Commitment Therapy ( ACT), mainly because of the drive I have to maintain hope for others, engrained in me from my fire service career.
Hello, my name is Derek Nunn and I am a Licensed Professional Clinical Counselor in the state of California. My approach to our collaboration is a solution-focused therapeutic approach revolving around you being the expert with your desired outcomes and my use of specific questions to help identify and amplify strengths, skills, and resources moving you in the direction of your preferred future. Each session is driven by you as we will address your best hopes for each conversation to encourage a respectful collaboration between the two of us.
(562) 568-8157 View (562) 568-8157
Photo of Michael Anthony Bacallao, MSW, LCSW, Clinical Social Work/Therapist
Michael Anthony Bacallao
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fresno, CA 93722  (Online Only)
I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy.
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals.
I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy.
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals.
(559) 242-1776 View (559) 242-1776
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.