Dialectical Behavior (DBT) Therapists in Fremont, CA

Photo of Susan Lambert, LCSW, Clinical Social Work/Therapist
Susan Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94536
I am a therapist who is experienced in using CBT, COD, Brief Therapy, PTSD, Trauma, Grief and Loss, DBT, and Biopsychosocial therapeutic modalities. Understanding where you, the client, is now, in your quest for answers and help for your therapy needs, is where we start. I have experience in helping adults and older adults in identifying the real issues and finding answers that will help to allow for a more enlightened and often calmer existence.
I am a therapist who is experienced in using CBT, COD, Brief Therapy, PTSD, Trauma, Grief and Loss, DBT, and Biopsychosocial therapeutic modalities. Understanding where you, the client, is now, in your quest for answers and help for your therapy needs, is where we start. I have experience in helping adults and older adults in identifying the real issues and finding answers that will help to allow for a more enlightened and often calmer existence.
(619) 648-1219 View (619) 648-1219
Photo of Carolina Sagastume, LMFT, Marriage & Family Therapist
Carolina Sagastume
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94539
In my practice I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety, Solution Focused Therapy, and a trauma-focused approach.
My name is Carolina Sagastume and I have been working as a bilingual (Spanish/English) mental health therapist for the past 16 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 52852) and have extensive experience providing individual, family, and group therapy. I have found that my style and approach are a good fit with adolescents, young adults, and older adults who may be experiencing different challenges in life. I work with anxiety, depression, ADHD, grief, trauma, life transitions, and relationship difficulties.
In my practice I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety, Solution Focused Therapy, and a trauma-focused approach.
My name is Carolina Sagastume and I have been working as a bilingual (Spanish/English) mental health therapist for the past 16 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 52852) and have extensive experience providing individual, family, and group therapy. I have found that my style and approach are a good fit with adolescents, young adults, and older adults who may be experiencing different challenges in life. I work with anxiety, depression, ADHD, grief, trauma, life transitions, and relationship difficulties.
(657) 571-1896 View (657) 571-1896
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94539
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0957 View (562) 268-0957
Photo of Holly M Z Spiers - Holly Spiers, LMFT, MA, LMFT, Marriage & Family Therapist
Holly Spiers, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fremont, CA 94538
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
My work is influenced by IFS, trauma informed therapies, Tapping, DBT, and EFT for couples.
Hello. I’m glad you reached out. Whether there's a need to feel safe, to bring change to a relationship, manage stress and anxiety, or work through life’s challenges, today is a good day to begin. The discomfort may be your chattering mind? In your tense body? Whether it is discord with a loved one, mental illness issues, behavioral issues, or dissatisfaction and confusion about your inner experience, today is a good day to start addressing your desire to "feel better" and make sense of your personal and interpersonal challenges.
(650) 521-9067 View (650) 521-9067
Photo of Rayven Battles, LCSW, Clinical Social Work/Therapist
Rayven Battles
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94536
Hello, my name is Rayven Battles, and I am a licensed clinical social worker in California (LCSW 91756). I treat disorders including but not limited to anxiety, mood disorders, psychosis, post-traumatic stress, grief, and personality disorders. I aim to assist clients with managing stressors and achieving emotional wellness by developing appropriate coping skills, building insight, and increasing protective factors. In therapy, I use theoretical approaches such as Cognitive Behavioral Therapy, Seeking Safety, Cognitive Processing Therapy, Trauma Focused Therapy, and Dialectical Behavioral Therapy depending on the individual's needs.
Hello, my name is Rayven Battles, and I am a licensed clinical social worker in California (LCSW 91756). I treat disorders including but not limited to anxiety, mood disorders, psychosis, post-traumatic stress, grief, and personality disorders. I aim to assist clients with managing stressors and achieving emotional wellness by developing appropriate coping skills, building insight, and increasing protective factors. In therapy, I use theoretical approaches such as Cognitive Behavioral Therapy, Seeking Safety, Cognitive Processing Therapy, Trauma Focused Therapy, and Dialectical Behavioral Therapy depending on the individual's needs.
(562) 573-6250 View (562) 573-6250
Photo of Kathryn Humphrey, LMFT, Marriage & Family Therapist
Kathryn Humphrey
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94536  (Online Only)
I specialize in anxiety, communication, trauma, grief and loss, utilizing tools such as DBT skills training, CBT, mindfulness, and talk therapy.
It takes courage to take that first step and make an appointment. When we are feeling like we are alone with our challenges, the bravest thing we can do is take a chance on someone. When we meet I am already aware that you have done one of the most courageous things towards your own care that you can do. I offer a safe space and work with your timeline. "Courage starts with showing up and letting ourselves be seen." ~ Brene Brown.
I specialize in anxiety, communication, trauma, grief and loss, utilizing tools such as DBT skills training, CBT, mindfulness, and talk therapy.
It takes courage to take that first step and make an appointment. When we are feeling like we are alone with our challenges, the bravest thing we can do is take a chance on someone. When we meet I am already aware that you have done one of the most courageous things towards your own care that you can do. I offer a safe space and work with your timeline. "Courage starts with showing up and letting ourselves be seen." ~ Brene Brown.
(408) 831-3577 View (408) 831-3577
Photo of William Shannon, LCP, Psychologist
William Shannon
Psychologist, LCP
Verified Verified
Fremont, CA 94539
Theoretically, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and one I created for my dissertation called ‘cuento’ therapy.
Hello. Looking forward to meeting you. My name is Dr. William Shannon Ph.D. A Licensed Clinical Psychologist for over 25 years. I work with ages 11 through 92 focusing on working as a team to diagnose mental health issues and develop a treatment plan together to decrease mental health issues and increase motivation and life’s many valuable interests to explore. I am a very caring and easygoing person (thanks to my parents) but even I struggle at times.
Theoretically, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and one I created for my dissertation called ‘cuento’ therapy.
Hello. Looking forward to meeting you. My name is Dr. William Shannon Ph.D. A Licensed Clinical Psychologist for over 25 years. I work with ages 11 through 92 focusing on working as a team to diagnose mental health issues and develop a treatment plan together to decrease mental health issues and increase motivation and life’s many valuable interests to explore. I am a very caring and easygoing person (thanks to my parents) but even I struggle at times.
(213) 693-4660 View (213) 693-4660
Photo of William Gordon, CP, Psychologist
William Gordon
Psychologist, CP
Verified Verified
Fremont, CA 94539
My most common theoretical approaches include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
My most common theoretical approaches include Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavior Therapy (CBT), with a strong emphasis on Spirituality as a unifying strength.
Hello, I am Dr. William Gordon. I hold a Ph.D. in Clinical Psychology and a Master's degree in Forensic Psychology, with over 35 years of clinical experience working with a wide range of mental health concerns, including but not limited to, Depressive Disorders, Anxiety Disorders, Obsessive Compulsive Disorders, Trauma, and other Stress-Related Disorders, Attention Deficit Disorders, Personality Disorders, and a wide range of addictive disorders.
(916) 432-2695 View (916) 432-2695
Photo of Elisabeth White, LMFT, Marriage & Family Therapist
Elisabeth White
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, CA 94536
I find somatic practices coupled with DBT skills to be an effective combination in my work.
Hello, my name is Elisabeth T. White, LMFT. I have been working in the world of mental and behavioral health for nearly 20 years. I focus on the use of DBT skills and somatic psychology to navigate areas such as substance use, depression, anxiety, and codependency. I tend to work with older teens, young adults, and adults struggling with anxiety, depression, substance use, as well as other addictive patterns, and relational conflict. I work very hard at being transparent, mindful, and steady. I tend to build strong relationships with my clients because, in the end, the relationship is curative.
I find somatic practices coupled with DBT skills to be an effective combination in my work.
Hello, my name is Elisabeth T. White, LMFT. I have been working in the world of mental and behavioral health for nearly 20 years. I focus on the use of DBT skills and somatic psychology to navigate areas such as substance use, depression, anxiety, and codependency. I tend to work with older teens, young adults, and adults struggling with anxiety, depression, substance use, as well as other addictive patterns, and relational conflict. I work very hard at being transparent, mindful, and steady. I tend to build strong relationships with my clients because, in the end, the relationship is curative.
(805) 323-9671 View (805) 323-9671
Photo of Pritika Sehgal - Pritika Sehgal , LMFT, Marriage & Family Therapist
Pritika Sehgal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fremont, CA 94539  (Online Only)
I utilize trauma-focused and mindfulness based approach through a combination of DBT and EMDR.
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
I utilize trauma-focused and mindfulness based approach through a combination of DBT and EMDR.
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
(941) 269-1923 View (941) 269-1923
Photo of Shantall Prado, LCSW, Clinical Social Work/Therapist
Shantall Prado
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94536  (Online Only)
My specialties include, CBT, DBT and Psychodynamic therapy.
Accepting New Clients and We take Insurance! - We do Psychological Evaluations for Immigration VISAs too! Have you ever found yourself juggling a million tasks while speeding through life, or that happiness is just a fleeting emotion? Maybe you've developed some bad habits like drinking too much, and it's impacting your fullest potential. I’ve been there before, and that’s what drives me to help people find peace of mind and improve their lives. As a Licensed Clinical Social Worker, I am dedicated to helping individuals and couples overcome challenges related to substance abuse, depression, and anxiety.
My specialties include, CBT, DBT and Psychodynamic therapy.
Accepting New Clients and We take Insurance! - We do Psychological Evaluations for Immigration VISAs too! Have you ever found yourself juggling a million tasks while speeding through life, or that happiness is just a fleeting emotion? Maybe you've developed some bad habits like drinking too much, and it's impacting your fullest potential. I’ve been there before, and that’s what drives me to help people find peace of mind and improve their lives. As a Licensed Clinical Social Worker, I am dedicated to helping individuals and couples overcome challenges related to substance abuse, depression, and anxiety.
(562) 526-7681 View (562) 526-7681
Photo of Jeanette Shin, LCSW, Clinical Social Work/Therapist
Jeanette Shin
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94555
My name is Jeanette Shin, LCSW - I believe we are capable of healing ourselves and can develop the ability to find self-compassion and the potential to thrive. I have worked mostly with adults, especially older adults, and feel able to work with clients dealing with stress, anxiety, depression, aging, grief, and bereavement. I approach clients on a mindfulness and client centered focus, with elements of CBT, DBT, ACT, Motivational Interviewing, and spirituality as needed.
My name is Jeanette Shin, LCSW - I believe we are capable of healing ourselves and can develop the ability to find self-compassion and the potential to thrive. I have worked mostly with adults, especially older adults, and feel able to work with clients dealing with stress, anxiety, depression, aging, grief, and bereavement. I approach clients on a mindfulness and client centered focus, with elements of CBT, DBT, ACT, Motivational Interviewing, and spirituality as needed.
(661) 927-0949 View (661) 927-0949
Photo of Tavleen Sandhu, LCSW, Clinical Social Work/Therapist
Tavleen Sandhu
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94539  (Online Only)
My name is Tavleen Sandhu, but most people use my preferred name, Tanya. I am a Licensed Clinical Social Worker (LCSW) in the state of California. In my therapy practice, I utilize an integrative approach, drawing from various theoretical perspectives to tailor treatment to each client's unique needs. I often incorporate elements of cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and trauma-informed therapy. This allows me to address both the immediate concerns of clients, such as suicidal ideation or anxiety, as well as the underlying root causes, such as trauma or depression.
My name is Tavleen Sandhu, but most people use my preferred name, Tanya. I am a Licensed Clinical Social Worker (LCSW) in the state of California. In my therapy practice, I utilize an integrative approach, drawing from various theoretical perspectives to tailor treatment to each client's unique needs. I often incorporate elements of cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and trauma-informed therapy. This allows me to address both the immediate concerns of clients, such as suicidal ideation or anxiety, as well as the underlying root causes, such as trauma or depression.
(949) 710-2758 View (949) 710-2758
Photo of Amanda Harmon, LPCC, Counselor
Amanda Harmon
Counselor, LPCC
Verified Verified
Fremont, CA 94539
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
(805) 360-5337 View (805) 360-5337
Photo of Sean Kennedy, LCSW, Clinical Social Work/Therapist
Sean Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fremont, CA 94536
Using CBT, narrative approach, and DBT I work with your strengths to help resolve your issues.
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
Using CBT, narrative approach, and DBT I work with your strengths to help resolve your issues.
Welcome to my profile. I am Sean Kennedy LCSW. As a Licenced Clinical Social Worker, I come from a strengths-based approach. This means I will never ask what is wrong with you but instead, what is right with you. I work with a diverse range of clients. The most common kinds of clients with whom I work are people like you who are going through the muck and mire of life. We all know life can get really hectic and we just need someone to help sort it all out.
(661) 689-5275 View (661) 689-5275
Photo of Sofia Fani Mossa, MSW, LCSW, Clinical Social Work/Therapist
Sofia Fani Mossa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fremont, CA 94536
This includes CBT, DBT, Psychodynamic approach, Attachment based, Strength based, Play therapy, Trauma informed and Family systems.
Are you a caregiver of a loved one diagnosed with dementia? Are you going through multicultural family and relationship dynamics? Are you seeking support and guidance in your foster care or adoption journey? With my 18 years of experience with these considerations, I bring positive, genuine and sincere support to my clinical practice. My goal in therapy is to provide a safe, trusting and supportive space where together we can bring awareness, identify solutions and create balance in your life.
This includes CBT, DBT, Psychodynamic approach, Attachment based, Strength based, Play therapy, Trauma informed and Family systems.
Are you a caregiver of a loved one diagnosed with dementia? Are you going through multicultural family and relationship dynamics? Are you seeking support and guidance in your foster care or adoption journey? With my 18 years of experience with these considerations, I bring positive, genuine and sincere support to my clinical practice. My goal in therapy is to provide a safe, trusting and supportive space where together we can bring awareness, identify solutions and create balance in your life.
(714) 497-1969 View (714) 497-1969
Photo of Henri Koroveshi, Clinical Social Work/Therapist
Henri Koroveshi
Clinical Social Work/Therapist
Verified Verified
Fremont, CA 94536
Hello, I'm Henri Koroveshi, a Licensed Clinical Social Worker. I have helped people with addiction, ADHD, anxiety, depression, trauma and PTSD, and have experience working in Military Health Care, Acute Care, Behavioral Health, and Children and Family Welfare. I provide clinical consultation and treatment in an integrated healthcare environment regarding family interactions, sociocultural factors, and community resources. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, and Crisis Intervention.
Hello, I'm Henri Koroveshi, a Licensed Clinical Social Worker. I have helped people with addiction, ADHD, anxiety, depression, trauma and PTSD, and have experience working in Military Health Care, Acute Care, Behavioral Health, and Children and Family Welfare. I provide clinical consultation and treatment in an integrated healthcare environment regarding family interactions, sociocultural factors, and community resources. I am skilled in Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, and Crisis Intervention.
(559) 364-3992 View (559) 364-3992
Photo of Fiona Cheung, LCSW, Clinical Social Work/Therapist
Fiona Cheung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fremont, CA 94536  (Online Only)
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
(628) 214-4715 View (628) 214-4715
Photo of Mohammad Ali Nazir - Ali Nazir, LCSW, Clinical Social Work/Therapist
Ali Nazir
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fremont, CA 94536  (Online Only)
These include: Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
Emigrated from England in 2010, I have over 13 years of clinical experience in the Bay Area. During this time, I have honed skills, therapeutic tools, developed a unique style of engagement to facilitate positive change. I adopt humor, present authentically, and challenge those seeking support appropriately. I offer a therapeutic relationship built on collaboration, respect, accountability, and a safe environment conducive to personal growth. You will be supported to identify the root causes of challenges faced and helped to find effective pathways to achieve individualized goals.
These include: Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
Emigrated from England in 2010, I have over 13 years of clinical experience in the Bay Area. During this time, I have honed skills, therapeutic tools, developed a unique style of engagement to facilitate positive change. I adopt humor, present authentically, and challenge those seeking support appropriately. I offer a therapeutic relationship built on collaboration, respect, accountability, and a safe environment conducive to personal growth. You will be supported to identify the root causes of challenges faced and helped to find effective pathways to achieve individualized goals.
(650) 910-2131 View (650) 910-2131
Photo of Karen Choi, LMFT, Marriage & Family Therapist
Karen Choi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fremont, CA 94536
My background includes providing culturally competent therapy to the Asian American community, tech employees, healthcare providers, and higher ed students utilizing evidence based practices such as CBT, DBT, and mindfulness.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
My background includes providing culturally competent therapy to the Asian American community, tech employees, healthcare providers, and higher ed students utilizing evidence based practices such as CBT, DBT, and mindfulness.
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.
(510) 822-7397 View (510) 822-7397
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