Attachment-based Therapists in Fremont, CA

We all have the need to be seen, heard and valued. I would like to provide you a safe space and, a strength based approach for your journey. I strive to form a therapeutic relationship through trust and genuineness. Together we can work towards gaining new perspectives about your unique journey. Struggling with anxiety, depression, guilt, shame, low self-esteem can be extremely challenging. I understand and validate your difficulties, and with a little help you can work through your struggles and manage the cycle of stress.

I believe we all yearn to be understood and my work with you is built on this as a cornerstone. I foster an environment that is rooted in non-judgmental listening and empathic understanding of your past, present and future. I offer psychodynamic, relational treatment, informed by evidence-based psychological theories and models. Therapy will be individually-tailored to your specific needs and struggles. In addition to my private practice, I am currently working at a community-based mental health clinic, as a staff psychologist and clinical supervisor to psychological interns, trainees, and unlicensed clinicians.

As a relationship therapist, I am committed to the enhancement and the healing of distressed relationships. I see busy professionals who care about life and relationships and who are seeking greater and deeper emotional connection with those in their lives. It is my goal to help others improve their communication, resolve relationship conflict, and deepen personal intimacy. I see individuals, couples, and families. I am upbeat yet compassionate, patient yet encouraging, book smart and trained, as well as intuitive and experienced.

Hi there! Are you feeling overwhelmed, stuck or are there situations and relationships in your life that you know need attending to, but you don't feel equipped to process and problem solve them on your own? Maybe you’re asking yourself, “What really matters to me? or ”How do I create change?" Or wondering why your relationships aren’t quite where you want them to be. I believe my role is to meet you where you are in life and professionally support you reach that next step. I assist adults, teens and families with bringing balance back into their lives.

Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.

Welcome! I provide a safe and relaxing place to heal and grow. I use my 23 years of experience to help people who are struggling to make sense of their lives and relationships. I help provide therapeutic environment where you can unleash yourself in discussing your journey for help as you curve through difficulties, while dealing with the brutal, impossible professional demands of Silicon Valley, growing as an individual, creating and recreating relationships, and many life changing events. I provide therapy to deal with issues, conflicts, desires to make changes, self-explorations and many other purposes.

Welcome! I provide a safe place to explore what you are going through. Perhaps you haven't found the relationship you want or you are up nights worrying about the future. You might be working through childhood trauma, religious trauma, or trying to let go of a toxic relationship. You may be a new parent who feels overwhelmed and wonders "why did I do this?" Therapy is a wonderful place to find help! If you are an adult or teen who is struggling I can help you feel like yourself again. Take a look at my website and schedule a free 15 minute consultation. www.calmingconnection.com "Healing Trauma, Empowering Change"

I provide client-centered, strength-based, and evidence-based treatment to people from all backgrounds. I have experience in treating anxiety, depression, stress, and addiction disorders. I like to integrate different approaches into my practice, such as CBT, DBT, attachment theory and mindfulness practices. I work with individuals and couples and speak Portuguese and Spanish. I am most comfortable treating patients with mild to moderate symptoms struggling with depression, anxiety, stress or substance use disorders.

I’ve learned that we all will experience pain, hardships, and valleys - where we could use some hope and help, to find our way out. Those valleys can be difficult, devastating, and overwhelming at times, especially to face on our own. In those difficult times, trauma’s effects, emotional wounds, life burdens, relational challenges, and transitions - can seem insurmountable to navigate, and sometimes struggles enter our life: by surprise, at length, or in great abundance.

I specialize in preventing Executive Burnout, enhancing Leaders Mental Health & workplace wellbeing. Executives, often balancing intense work demands with high-stake decisions, face unique challenges. Many women leaders also juggle caregiving besides work. Despite LOAs & expensive vacations, burnout or MH challenges persist & worsen year over year. Exhaustion, resentment, disconnection and hopelessness accumulate, forcing a tough choice: "Do I have career success with suffering? Or resign to save health, marriage, and family?" If this is what’s keeping you up at night, you don’t have to suffer in silence or struggle alone anymore.

Hi, my name is Ashlyn Lussier. I'm a Licensed Marriage and Family Therapist. I use a client-centered approach, working alongside you each session. I focus on helping adults with their self-confidence, boundaries, communication, trauma, depression, and more.

Therapy is a journey of self-discovery and growth. It provides a supportive and non-judgmental space where individuals can explore their emotions, thoughts, and behaviors. My goal is to help you gain insight into your challenges and work towards creating a fulfilling and meaningful life. Whether you are facing difficulties with anxiety, depression, trauma, or other issues, therapy can help you find the path to healing and happiness.

Finding the right therapy for your child can be really tough whether they're going through a hard time with anxiety, emotional regulation, sleep, separation anxiety, grief, attachment, or school. I'm here to assist your child with coping, healing, and guiding them to feel and express their emotions in a healthy way. I make sure they feel heard, seen, and truly understood. We can work together to find what's best for you and your child right now. With specialized training in play therapy, early childhood development, and infant parent mental health, I'm here to help and provide tailored support you and your family need.

Are you a high-achieving individual feeling overwhelmed by the pressures of daily life? You're not alone, and it's completely understandable to feel this way. I specialize in helping incredible people like you conquer obstacles such as perfectionism, imposter syndrome, and burnout. Together, we can redefine what success means to you and find a harmonious balance in your life. Through guidance and support, we'll build your confidence and help you create a fulfilling and joyful life. Are you ready to thrive and embrace your full potential? Let's connect and start this transformative journey together. Reach out today!

If your browsing this site it might be safe to say that you want to change something about your life. I welcome hearing your story and offer you a safe place to share your concerns. Sometimes we can find ourselves stuck and unsure how to make the shift away from dysfunctional patterns or lifestyles. Perhaps it's ongoing negative mental chatter, low self-worth, anger, addiction or heightened anxiety from a stressed out way of living that blocks that inner peace. I recognize your courage in reaching out. Please know that I am here to patiently offer guidance and reassurance as we journey together towards learning the tools of change.

After a career in finance, including stints in investment banking and mortgage securitization, I decided that I needed a career that was more about people and less about spreadsheets. To that end, I completed training to become a mental health counselor, which is now my chosen profession. Becoming an ally to those working to make meaningful personal change or just navigate life’s challenges more peacefully has proven to be a profoundly rewarding career decision.

(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.

I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.

THINGS have changed ... How to learn to navigate this new normal. For many years I have been assisting and enlightening people's thought processes, allowing them to see life from a different perspective. This is often all many clients need to adjust the way they view their life experiences. Self-awareness and self-care can be the answer to a fresh approach for many clients. The key is uncovering the client's issues to focus on the proper approach to adjusting the problems.