Divorce Therapists in Foothill Ranch, CA

Photo of David Serbin, MA, LMFT, LPCC, Marriage & Family Therapist
David Serbin
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Foothill Ranch, CA 92610  (Online Only)
Are you feeling tired, depressed, anxious? Have you ever felt as though you were too depressed to even get out of bed? It’s easy for our negative thoughts to consume us. This is because our brains have a hardwired negativity bias that helped our ancestors survive. For this reason, we are left with brains that often focus on the negative, while minimizing the positive aspects of our lives. It can seem like our brains cut out the positive components of our being, like a deleted scene from a movie.
Are you feeling tired, depressed, anxious? Have you ever felt as though you were too depressed to even get out of bed? It’s easy for our negative thoughts to consume us. This is because our brains have a hardwired negativity bias that helped our ancestors survive. For this reason, we are left with brains that often focus on the negative, while minimizing the positive aspects of our lives. It can seem like our brains cut out the positive components of our being, like a deleted scene from a movie.
(949) 919-7231 View (949) 919-7231
Photo of Theresa Ann Steiner, MS/MFCT, LMFT, Marriage & Family Therapist
Theresa Ann Steiner
Marriage & Family Therapist, MS/MFCT, LMFT
Verified Verified
Foothill Ranch, CA 92610
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
(949) 485-5380 View (949) 485-5380
Photo of Bob Baker, MDiv, MS, LMFT, Marriage & Family Therapist
Bob Baker
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
Foothill Ranch, CA 92610
I kept my office open during the COVID Crisis but when it ended people did not want to come to an office. I simi-retired & work through Zoom. I have lowered my fee to reflect the benefit of working online. While it is not my preferred way of working with clients, it allows me to continue to work. I left Saddleback Church where I was the Pastor of Pastoral Care for 17+years. I've been a licensed marriage & family counselor for 35+ years. I respect the fact that everyone needs to make a personal decision about their faith but I do approach therapy using Christian perspectives & values.
I kept my office open during the COVID Crisis but when it ended people did not want to come to an office. I simi-retired & work through Zoom. I have lowered my fee to reflect the benefit of working online. While it is not my preferred way of working with clients, it allows me to continue to work. I left Saddleback Church where I was the Pastor of Pastoral Care for 17+years. I've been a licensed marriage & family counselor for 35+ years. I respect the fact that everyone needs to make a personal decision about their faith but I do approach therapy using Christian perspectives & values.
(949) 518-3753 View (949) 518-3753
Photo of Vivian Kiani, LCSW, Clinical Social Work/Therapist
Vivian Kiani
Clinical Social Work/Therapist, LCSW
Verified Verified
Foothill Ranch, CA 92610
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
(949) 776-0386 View (949) 776-0386

More Therapists Nearby

Photo of Kristina Tyler (Formerly Roberts), PhD, QME, Psychologist
Kristina Tyler (Formerly Roberts)
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Lake Forest, CA 92630  (Online Only)
Waitlist for new clients
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
(949) 632-6166 View (949) 632-6166
Photo of Lisa Eaton, MSW, LCSW, CADC, Clinical Social Work/Therapist
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Lake Forest, CA 92630  (Online Only)
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
(562) 352-2120 View (562) 352-2120
Photo of Rosemarie Dahlstrom, MA, LMFT, Marriage & Family Therapist
Rosemarie Dahlstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
Do you feel like you've exhausted your attempts at self-help? Do you keep repeating the same patterns of behavior or thoughts despite your efforts to change them? If you feel weary, hopeless, stuck, frustrated with how things are, wanting change but unable to get there on your own, I can help. While we don't expect life to be easy, sometimes difficult times can become more than we can bear on our own. I address a variety of concerns including anxiety, depression, relational/communication difficulties, coping with grief and loss, role/life transitions, behavior difficulties, ADHD, parenting stress, and divorce.
Do you feel like you've exhausted your attempts at self-help? Do you keep repeating the same patterns of behavior or thoughts despite your efforts to change them? If you feel weary, hopeless, stuck, frustrated with how things are, wanting change but unable to get there on your own, I can help. While we don't expect life to be easy, sometimes difficult times can become more than we can bear on our own. I address a variety of concerns including anxiety, depression, relational/communication difficulties, coping with grief and loss, role/life transitions, behavior difficulties, ADHD, parenting stress, and divorce.
(949) 787-3297 View (949) 787-3297
Photo of Sun Lee, LPCC
Sun Lee
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mission Viejo, CA 92692
A graduate of Columbia University's Psychological Counseling program, I have successfully treated people with Mood Disorders, Anxiety, Panic Attacks, Traumas, OCD, Phobias, Grief and Loss, and Divorce Recovery.
Whether you are facing anxiety, depression or relationship issues, my goal is to work with you to reach your personal goals in a safe environment. I am passionate about what I do. I know what it is like to walk alone without guidance. Quality counseling can change your life and perspectives. I can help you overcome your pain and find the new purpose of your life. If you are looking for a counselor who can truly empathize what you are going through and understand your cultural background with top notch professional knowledge and experience, I am here to help you.
A graduate of Columbia University's Psychological Counseling program, I have successfully treated people with Mood Disorders, Anxiety, Panic Attacks, Traumas, OCD, Phobias, Grief and Loss, and Divorce Recovery.
Whether you are facing anxiety, depression or relationship issues, my goal is to work with you to reach your personal goals in a safe environment. I am passionate about what I do. I know what it is like to walk alone without guidance. Quality counseling can change your life and perspectives. I can help you overcome your pain and find the new purpose of your life. If you are looking for a counselor who can truly empathize what you are going through and understand your cultural background with top notch professional knowledge and experience, I am here to help you.
(949) 536-9297 View (949) 536-9297
Photo of Alexandra Fassi, MA, LMFT, Marriage & Family Therapist
Alexandra Fassi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Viejo, CA 92691  (Online Only)
Whether you are trying to figure out this whole adulthood thing, moving, getting married, becoming a parent, losing a loved one to divorce, to death, to distance, or entering into late stage of life, I'm here to help you navigate through transition and change and everything that comes with it.
Providing therapy via telehealth for California and Florida. I specialize in working with those struggling with anxiety, depression, and adjustment to life changes.
Whether you are trying to figure out this whole adulthood thing, moving, getting married, becoming a parent, losing a loved one to divorce, to death, to distance, or entering into late stage of life, I'm here to help you navigate through transition and change and everything that comes with it.
Providing therapy via telehealth for California and Florida. I specialize in working with those struggling with anxiety, depression, and adjustment to life changes.
(619) 618-0659 View (619) 618-0659
Photo of Malissa Page, LCSW, Clinical Social Work/Therapist
Malissa Page
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630
Rediscovering yourself & healing from a significant breakup or divorce and healing from unhealthy or toxic relationships.
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
Rediscovering yourself & healing from a significant breakup or divorce and healing from unhealthy or toxic relationships.
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
(949) 990-3168 View (949) 990-3168
Photo of Courtney Sparkuhl, LCSW, Clinical Social Work/Therapist
Courtney Sparkuhl
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630  (Online Only)
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
(949) 676-6794 View (949) 676-6794
Photo of Julie J. Wells, MS, LMFT, Marriage & Family Therapist
Julie J. Wells
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Lake Forest, CA 92630  (Online Only)
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
Are you struggling with relationship or personal issues? I invite you to schedule a free consultation so I can help you discover tools for better communication and emotional health. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods, including Acceptance and Commitment Therapy, Relaxation/Guided Imagery and Emotionally Focused Therapy for couples and families. I also specialize in grief, anxiety, blended families and co-parenting issues as a certified Parenting with Love and Logic Facilitator.
(949) 531-7072 View (949) 531-7072
Photo of Rana Choi-Yamamura, LCSW, Clinical Social Work/Therapist
Rana Choi-Yamamura
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
(949) 203-7341 View (949) 203-7341
Photo of Audrey Schoen, MA, LMFT, Marriage & Family Therapist
Audrey Schoen
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Lake Forest, CA 92630
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
What if one session could make all the difference? You might have tried therapy before but felt like it was focused just on “coping”...not on actually getting to the root of the issue. You can't seem to shake the lingering feeling that, no matter what, you're just not good enough. You’re ready to go deep and put your anxiety, depression, trauma, and triggers to rest for good. Brainspotting (BSP) and Accelerated Resolution Therapy (ART) offer fast, gentle, and highly effective relief, without the need to talk about your problems in detail. It’s time to move past the triggers and patterns that have been holding you back far too long.
(916) 469-5591 View (916) 469-5591
Photo of Kim Marie Simmons, LMFT, LAADC, Marriage & Family Therapist
Kim Marie Simmons
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Lake Forest, CA 92630
Happiness is something we find along the way, not something we get at the end of the rainbow. When the pain of staying the same outweighs the fear of change then change will occur. Sometimes we feel powerless and our lives become unmanageable so its important to find support and guidance to help create a life you don't need to escape from. Identifying negative thoughts and patterns and replacing them with healthy alternatives which lead to a deeper, richer and fuller life and lasting recovery. I have over 14 years of experience in the field of chemical dependency, drug addiction and substance abuse.
Happiness is something we find along the way, not something we get at the end of the rainbow. When the pain of staying the same outweighs the fear of change then change will occur. Sometimes we feel powerless and our lives become unmanageable so its important to find support and guidance to help create a life you don't need to escape from. Identifying negative thoughts and patterns and replacing them with healthy alternatives which lead to a deeper, richer and fuller life and lasting recovery. I have over 14 years of experience in the field of chemical dependency, drug addiction and substance abuse.
(949) 877-7748 View (949) 877-7748
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Lake Forest, CA 92630
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 519-4360 View (949) 519-4360
Photo of Danielle Dawson, MA, LMFT, Marriage & Family Therapist
Danielle Dawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
(714) 676-8051 View (714) 676-8051
Photo of Cristi Chastain, LCSW, Clinical Social Work/Therapist
Cristi Chastain
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92692
Life can be messy and painful and beyond frustrating. I have worked with individuals, couples, and families to cope with a variety of challenging "life curve balls". No matter what you are facing and/or experiencing, there is a path that leads to understanding, growth, and healing. I have the utmost respect for my clients and their life journeys. When life circumstances provoke fear, anger, sadness, or suffering, we have an opportunity to face these challenges and ultimately become even better versions of ourselves.
Life can be messy and painful and beyond frustrating. I have worked with individuals, couples, and families to cope with a variety of challenging "life curve balls". No matter what you are facing and/or experiencing, there is a path that leads to understanding, growth, and healing. I have the utmost respect for my clients and their life journeys. When life circumstances provoke fear, anger, sadness, or suffering, we have an opportunity to face these challenges and ultimately become even better versions of ourselves.
(949) 485-4928 View (949) 485-4928
Photo of Cherie M. Cassara Lmft: Simply Horse Sense, MA, EMDR, EAGALA, Marriage & Family Therapist
Cherie M. Cassara Lmft: Simply Horse Sense
Marriage & Family Therapist, MA, EMDR, EAGALA
Verified Verified
4 Endorsed
Lake Forest, CA 92630
Wanting your life to some how change?... Tired of painful traumatic events from the past affecting your life, your relationships, and future? I can aid you in recovering from past traumatic experiences that may create relationship difficulties to uncover a more peace filled life and future with more meaningful relationships. We can together uncover your positive strengths & work through any negative beliefs about yourself and others that can get in the way in having a positive life journey.
Wanting your life to some how change?... Tired of painful traumatic events from the past affecting your life, your relationships, and future? I can aid you in recovering from past traumatic experiences that may create relationship difficulties to uncover a more peace filled life and future with more meaningful relationships. We can together uncover your positive strengths & work through any negative beliefs about yourself and others that can get in the way in having a positive life journey.
(949) 649-0160 View (949) 649-0160
Photo of Richard Lappin, LCSW, Clinical Social Work/Therapist
Richard Lappin
Clinical Social Work/Therapist, LCSW
Verified Verified
El Toro, CA 92630
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
I provide psychotherapy for individuals, couples and families in a safe, nurturing environment. I have over 20 years of experience as a therapist and supervisor of therapists, and I use this experience to tailor my services to meet your individual and specific needs. I work with a wide variety of clients and issues, from children with ADHD and school problems, to adolescents with substance abuse issues, to adults grappling with mood disorders and marital problems.
(714) 752-0988 View (714) 752-0988

See more therapy options for Foothill Ranch

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.