Sleep or Insomnia Therapists in Fontana, CA
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
America Dinsmore
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Fontana, CA 92336 (Online Only)
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Healing for Humanity
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Fontana, CA 92336 (Online Only)
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
Welcome! My name is Shana Rein. I am an independently Licensed Clinical Social Worker. I have extensive experience providing therapy for individuals and couples. I typically work with individuals who experience anxiety, depression, or trauma (like post-traumatic stress or intimate partner violence). I also specialize in working with active military and Veterans. My therapy sessions are non-judgmental, open, and realistic. I believe in being honest with you and understand that your trust in me is built over time.
Welcome! My name is Shana Rein. I am an independently Licensed Clinical Social Worker. I have extensive experience providing therapy for individuals and couples. I typically work with individuals who experience anxiety, depression, or trauma (like post-traumatic stress or intimate partner violence). I also specialize in working with active military and Veterans. My therapy sessions are non-judgmental, open, and realistic. I believe in being honest with you and understand that your trust in me is built over time.
Deserae Leanna Quezada
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92337 (Online Only)
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
Are you struggling with life changes, trauma, strong emotions of depression, anger or anxiety? Are you struggling to confide in those around you and feel like no one understands? As a therapist and licensed clinical social worker, I work with you through self-reflection, empowerment, and support. My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, OCD, unresolved childhood issues, grief, chronic illness and stress.
As a Licensed Clinical Psychologist my approach is to offer the best professional care to each individual that I serve. My treatment approach is to prioritize building a safe therapeutic relationship, to provide empathy and support, and utilize therapeutic approaches that are effective, evidence-based and appropriate to the person I am working with. I believe that a good psychologist is not called to see through people, but rather, called to see people through.
As a Licensed Clinical Psychologist my approach is to offer the best professional care to each individual that I serve. My treatment approach is to prioritize building a safe therapeutic relationship, to provide empathy and support, and utilize therapeutic approaches that are effective, evidence-based and appropriate to the person I am working with. I believe that a good psychologist is not called to see through people, but rather, called to see people through.
Sana Patel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Fontana, CA 92336
Hi! I'm Sana, a Licensed Professional Clinical Counselor. I provide a supportive and warm space to express your thoughts and feelings in an authentic manner. I have experience working with diverse populations in challenging maladaptive thoughts and beliefs. I am CBT-informed and Trauma-informed. My approach is to be compassionate, non-judgmental, encouraging, and authentic. I provide an eclectic therapeutic experience that includes CBT, Reality Therapy, Motivational Interviewing, and Psychoanalysis.
Hi! I'm Sana, a Licensed Professional Clinical Counselor. I provide a supportive and warm space to express your thoughts and feelings in an authentic manner. I have experience working with diverse populations in challenging maladaptive thoughts and beliefs. I am CBT-informed and Trauma-informed. My approach is to be compassionate, non-judgmental, encouraging, and authentic. I provide an eclectic therapeutic experience that includes CBT, Reality Therapy, Motivational Interviewing, and Psychoanalysis.
Nicole L Arkadie
Clinical Social Work/Therapist, Ed D, LCSW, PPSC
Verified Verified
1 Endorsed
Fontana, CA 92335
Not accepting new clients
Don't allow fear to paralyze your voice. Wanna move beyond your fear? Feel like your not being heard? Feeling stuck? Having a hard time moving forward or dealing with your pain? I focus on helping people get through life's problems by uncovering the root cause and providing real solutions. I provide a relaxed, friendly, and inviting atmosphere where clients feel free to be themselves, share their pain, fears, sadness, dissapointments, and challenges. I am 100% committed to helping you work through your problems and find peace through the healing process.
Don't allow fear to paralyze your voice. Wanna move beyond your fear? Feel like your not being heard? Feeling stuck? Having a hard time moving forward or dealing with your pain? I focus on helping people get through life's problems by uncovering the root cause and providing real solutions. I provide a relaxed, friendly, and inviting atmosphere where clients feel free to be themselves, share their pain, fears, sadness, dissapointments, and challenges. I am 100% committed to helping you work through your problems and find peace through the healing process.
Cucamonga Counseling
Marriage & Family Therapist, MS, MFT, Psy D
Verified Verified
Fontana, CA 92336
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Empowered Living Psychological Services, Inc.
Psychologist, PsyD, MSW
Verified Verified
3 Endorsed
Fontana, CA 92336
Life happens! We all deal with various stressors from time to time, that can become overwhelming. In those times, it is important to get the help needed to ensure your personal and professional success. We believe that each of us has an idea how we would like our lives to be. As a multi-discipline group of therapists, we work with clients to discover the best path to their ideal. This is done by creating a therapeutic relationship built on trust and unconditional regard.
Life happens! We all deal with various stressors from time to time, that can become overwhelming. In those times, it is important to get the help needed to ensure your personal and professional success. We believe that each of us has an idea how we would like our lives to be. As a multi-discipline group of therapists, we work with clients to discover the best path to their ideal. This is done by creating a therapeutic relationship built on trust and unconditional regard.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Together we will identify goals you are seeking to obtain; with the use of the latest clinical interventions, you will acquire clarity about yourself, you will learn skills that work in your daily life, and you will gain internal strength and hope.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you. Together we will identify goals you are seeking to obtain; with the use of the latest clinical interventions, you will acquire clarity about yourself, you will learn skills that work in your daily life, and you will gain internal strength and hope.
I am a Licensed Clinical Social Worker with ten years providing clinical mental health services and psychotherapy to adults and adolescence. In our sessions, we will identify presenting issues, goals of therapy, and timelines for achieving those therapeutic goals. This includes learning and practicing effective, evidenced-based tools and skills in order to build resiliency, empower yourself, and make the changes you want to make in your life.
I am a Licensed Clinical Social Worker with ten years providing clinical mental health services and psychotherapy to adults and adolescence. In our sessions, we will identify presenting issues, goals of therapy, and timelines for achieving those therapeutic goals. This includes learning and practicing effective, evidenced-based tools and skills in order to build resiliency, empower yourself, and make the changes you want to make in your life.
Castle Rock Family Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fontana, CA 92336 (Online Only)
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.
My name is Lauren Kirk Murry and I am a Licensed Professional Clinical Counselor (LPCC) working with clients via telehealth in California. I work with individuals and families from a collaborative humanistic perspective, specializing in issues such as anxiety, depression, substance use/addiction, neurodivergence, LGBTQIA+ matters, challenging life transitions, relationship concerns, pre/postnatal support, and trauma.
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
Miwa Emi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fontana, CA 92337 (Online Only)
Waitlist for new clients
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
My name is Miwa Emi. I am a Licensed Clinical Social Worker (LCSW) in Los Angeles. I am a Medical Social Worker and have worked with clients with Chronic Illnesses over the last 13 years. I have worked for a home health agency, a dialysis clinic, a University hospital, and a health insurance company. I have been in the Social Work field for 20 years. I interned at United Nations High Commissioner for Refuges in Tokyo and worked with asylum seekers coming to Japan. I also worked with homeless children through a non-profit organization in Belem, Brazil. These experience made me decide to pursue my career in Social Work.
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Nearby Sleep or Insomnia Therapists Searches for Fontana
- Chino
- Colton
- Eastvale
- Jurupa Valley
- Loma Linda
- Montclair
- Ontario
- Rancho Cucamonga
- Rialto
- Riverside
- San Bernardino
- Upland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.