Anxiety Therapists in Fontana, CA

Photo of Carol Rose Adkisson - Healing for Humanity, MA, LMFT, Marriage & Family Therapist
Healing for Humanity
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Fontana, CA 92336  (Online Only)
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
Are you beginning to feel hopeless? Whether it is anxiety, depression or addictive behaviors, I have been there and learned practical ways to help speed up the healing process. If you are you a couple that argues or avoids each other, that usually stops in the first 3 sessions. Are you an individual that desperate wants to change and doesn't know how? Through many years of trial and error, education and humor I have created practical ideas to expedite your healing process. My goal is to guide you to a happy and manageable life. If you have a chance watch my video's, see if we are a good fit. Youtube - Carol Rose Adkisson.
(909) 693-3177 View (909) 693-3177
Photo of Chiraz El Helou Fathy, MA, LMFT, Marriage & Family Therapist
Chiraz El Helou Fathy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fontana, CA 92334  (Online Only)
My experience includes working with couples, teens, and adults in the areas of relationships, anxiety, depression, grief and loss, anger management, coping skills, and emotional regulation.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
My experience includes working with couples, teens, and adults in the areas of relationships, anxiety, depression, grief and loss, anger management, coping skills, and emotional regulation.
Are you stuck? Your journey towards empowerment and freedom starts now. You will build the skills to overcome your personal struggles and with those you love. Everyone has capacity for positive growth. You will be provided with a genuine, empathic, and safe space to allow you to tap into your innate power for growth and development. Our early childhood experiences and attachment styles shape our personality and behavior. Working on your past relationships will help you gain insight into your current situation, then use that insight to reduce daily stress and find your way.
(909) 323-1262 View (909) 323-1262
Photo of Johnetta Elaine Threadgill-Powderll, MA, AMFT, APCC, Marriage & Family Therapist Associate
Johnetta Elaine Threadgill-Powderll
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Fontana, CA 92335
I have worked with adolescents who struggled with suicidal thoughts, depression, and anxiety; along with their families.
It can be difficult reaching out to a therapist for help; especially if you are already feeling overwhelmed and stressed, or unsure of your own thoughts and feelings. You are not alone; many people are experiencing anxiety, loneliness, and fears about the future right now. Sometimes, thoughts of past experiences of broken relationships, rejection, losses, and traumatic events combine to multiply current fears. As your therapist I am here to help by offering you a secure and safe place to express your concerns. We will work as a team with you as star player, because you are most knowledgeable about your personal needs/challenges.
I have worked with adolescents who struggled with suicidal thoughts, depression, and anxiety; along with their families.
It can be difficult reaching out to a therapist for help; especially if you are already feeling overwhelmed and stressed, or unsure of your own thoughts and feelings. You are not alone; many people are experiencing anxiety, loneliness, and fears about the future right now. Sometimes, thoughts of past experiences of broken relationships, rejection, losses, and traumatic events combine to multiply current fears. As your therapist I am here to help by offering you a secure and safe place to express your concerns. We will work as a team with you as star player, because you are most knowledgeable about your personal needs/challenges.
(909) 351-3310 View (909) 351-3310
Photo of Madahi Macias, MS, LMFT, Marriage & Family Therapist
Madahi Macias
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fontana, CA 92336  (Online Only)
Hola, my name is Madahi Macias and I am a first generation Latina therapist. I am passionate about breaking the stigma of mental health in my community helping others break through cycles of generational trauma. I am passionate about working with the first generation Latinx population. I specialize in working with individuals who have experienced trauma. In therapy we collaboratively work through the impacts that trauma has. I also assist individuals in managing depression, anxiety, and life transitions.
Hola, my name is Madahi Macias and I am a first generation Latina therapist. I am passionate about breaking the stigma of mental health in my community helping others break through cycles of generational trauma. I am passionate about working with the first generation Latinx population. I specialize in working with individuals who have experienced trauma. In therapy we collaboratively work through the impacts that trauma has. I also assist individuals in managing depression, anxiety, and life transitions.
(909) 321-6252 View (909) 321-6252
Photo of Claudia Garcia-Sanchez, LPCC, Counselor
Claudia Garcia-Sanchez
Counselor, LPCC
Verified Verified
Fontana, CA 92336
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
Hello, I am Claudia Garcia Sanchez, LPCC a psychotherapist focused on treating anxiety, depression, trauma, and behavioral challenges that can be found within families, children, adolescents, young adults, and adults. I have extensive experience working with a diverse population, in areas such as behavioral challenges, developmental delays, and neurodivergence.
(951) 349-4932 View (951) 349-4932
Photo of Diana Smith, LMFT, Marriage & Family Therapist
Diana Smith
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92335
Hi! My name is Renee. I am a licensed Marriage and Family Therapist who has worked in the field for over 10 years. I obtained my Master's in Counseling Psychology in 2013 and began working in various clinical settings. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, Attachment Therapy, and Systems work. I believe that therapy is a way for a person to open up parts of themselves in order to work on the inner layers of self. My experience includes working with cases involving severe trauma, addictions, family conflict, depression, and anxiety, as well as other stress and adoption/foster care-related issues.
Hi! My name is Renee. I am a licensed Marriage and Family Therapist who has worked in the field for over 10 years. I obtained my Master's in Counseling Psychology in 2013 and began working in various clinical settings. I am trained in Cognitive Behavioral Therapy, Trauma Focused CBT, Attachment Therapy, and Systems work. I believe that therapy is a way for a person to open up parts of themselves in order to work on the inner layers of self. My experience includes working with cases involving severe trauma, addictions, family conflict, depression, and anxiety, as well as other stress and adoption/foster care-related issues.
(951) 456-3917 View (951) 456-3917
Photo of Laura Crutchfield, LMFT, Marriage & Family Therapist
Laura Crutchfield
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92337
I work with amazing people who are experiencing stress, anxiety, depressed mood, and grief.
Hello. I'm Laura. I've been a licensed Marriage and Family Therapist since 1999. It never ceases to amaze me how resilient people are when faced with difficult situations and times and I cherish being part of finding skills and strengths to reconnect them to their best selves. I seek to discover what therapeutic approach works best for you. I use Mindfulness, Cognitive Behavioral, Existential, Client-Centered, and a variety of strategies to help gain a greater understanding of self and others that leads to greater satisfaction in and with life.
I work with amazing people who are experiencing stress, anxiety, depressed mood, and grief.
Hello. I'm Laura. I've been a licensed Marriage and Family Therapist since 1999. It never ceases to amaze me how resilient people are when faced with difficult situations and times and I cherish being part of finding skills and strengths to reconnect them to their best selves. I seek to discover what therapeutic approach works best for you. I use Mindfulness, Cognitive Behavioral, Existential, Client-Centered, and a variety of strategies to help gain a greater understanding of self and others that leads to greater satisfaction in and with life.
(951) 418-2682 View (951) 418-2682
Photo of Albert Balderas, LMFT, Marriage & Family Therapist
Albert Balderas
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92335
Hello and Welcome! My Name is Albert Balderas I am a Licensed Marriage and Family Therapist. My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. Through this collaborative journey, we will work towards empowering you with the tools and insights to lead the life you envision. I specialize working with College Students, young adults, and adults who are wanting to improve their mental health, overcome feelings of depression, anxiety, and mange life’s challenges.
Hello and Welcome! My Name is Albert Balderas I am a Licensed Marriage and Family Therapist. My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. Through this collaborative journey, we will work towards empowering you with the tools and insights to lead the life you envision. I specialize working with College Students, young adults, and adults who are wanting to improve their mental health, overcome feelings of depression, anxiety, and mange life’s challenges.
(951) 381-9269 View (951) 381-9269
Photo of Dr. Rob Wolff, LCSW, Clinical Social Work/Therapist
Dr. Rob Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92336
A well-balanced life, a sense of harmony, and living as our authentic selves. This is a desire held by many, but sometimes we don’t quite know how to achieve this or address the roadblocks in our lives. I’m Dr. Rob Wolff, and I find no greater joy than helping people identify what their best life looks like and how to start living that best life. Some of life’s challenges may include depression, anxiety, substance abuse, relationship problems, sexual health, and navigating difficult situations. To reach our maximum potential, we must connect with, and live as our authentic selves.
A well-balanced life, a sense of harmony, and living as our authentic selves. This is a desire held by many, but sometimes we don’t quite know how to achieve this or address the roadblocks in our lives. I’m Dr. Rob Wolff, and I find no greater joy than helping people identify what their best life looks like and how to start living that best life. Some of life’s challenges may include depression, anxiety, substance abuse, relationship problems, sexual health, and navigating difficult situations. To reach our maximum potential, we must connect with, and live as our authentic selves.
(951) 494-4150 View (951) 494-4150
Photo of America Dinsmore, PsyD, LMFT, Marriage & Family Therapist
America Dinsmore
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Fontana, CA 92336  (Online Only)
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
(909) 315-4141 View (909) 315-4141
Photo of Sabina Wieczner, LCSW, Clinical Social Work/Therapist
Sabina Wieczner
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92335
My name is Sabina Wieczner and I am a Licensed Clinical Social Worker based in Sacramento, CA. I have experience working with children, adolescents, and adults on many issues including loss, attachment, anxiety, depression, anger, impulsivity, and low self-esteem. I use mindfulness and CBT in my work. The majority of my experience has been with clients having suffered multiple traumas, substance use disorders, grief/loss, depression, unhealthy interpersonal relationships, anxiety, and low self-esteem.
My name is Sabina Wieczner and I am a Licensed Clinical Social Worker based in Sacramento, CA. I have experience working with children, adolescents, and adults on many issues including loss, attachment, anxiety, depression, anger, impulsivity, and low self-esteem. I use mindfulness and CBT in my work. The majority of my experience has been with clients having suffered multiple traumas, substance use disorders, grief/loss, depression, unhealthy interpersonal relationships, anxiety, and low self-esteem.
(951) 517-4691 View (951) 517-4691
Pamela Lynn Burney
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fontana, CA 92336  (Online Only)
I have a great deal of experience working with various populations and age groups, including those dealing with trauma, depression, anxiety, grief, and relational issues.
Can I say I love what I do? As a young child, I realized that one of my many purposes in life was to become a therapist. Hello. My name is Pamela Burney. I'm a Licensed Marriage and Family Therapist with over 15 years of experience working in the public, non-profit, and private sectors.
I have a great deal of experience working with various populations and age groups, including those dealing with trauma, depression, anxiety, grief, and relational issues.
Can I say I love what I do? As a young child, I realized that one of my many purposes in life was to become a therapist. Hello. My name is Pamela Burney. I'm a Licensed Marriage and Family Therapist with over 15 years of experience working in the public, non-profit, and private sectors.
(951) 709-0569 View (951) 709-0569
Photo of Monica V Basquez, LMFT , Marriage & Family Therapist
Monica V Basquez
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92337  (Online Only)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi! I'm Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi! I'm Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
(951) 386-3423 View (951) 386-3423
Photo of Crystal Carrillo, LMFT, Marriage & Family Therapist
Crystal Carrillo
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
(909) 639-2490 View (909) 639-2490
Photo of Stephanie Hon, LMFT, Marriage & Family Therapist
Stephanie Hon
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Hi! My name is Stephanie Hon and I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor in the state of California with over 6 years of clinical experience. I enjoy working with young adults and adults dealing with anxiety, stress, and interpersonal relationship issues. I utilize acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), trauma resiliency model (TRM), and Gottman Method with my clients.
Hi! My name is Stephanie Hon and I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor in the state of California with over 6 years of clinical experience. I enjoy working with young adults and adults dealing with anxiety, stress, and interpersonal relationship issues. I utilize acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), trauma resiliency model (TRM), and Gottman Method with my clients.
(909) 588-2558 View (909) 588-2558
Photo of Champagne Clark, LCSW, Clinical Social Work/Therapist
Champagne Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92335
Hello! I am a trained licensed psychotherapist with degrees from Fort Hays State and Louisiana State University. I have been working in the mental health field for almost a decade and have experience treating a wide range of individuals who suffer from phobias, depression, trauma, PTSD, anxiety, and substance abuse. I truly understand that every person who enters this world is unique and so are their mental health struggles. My objective is to assist clients in implementing changes that will last. I currently provide therapeutic services in a comfortable environment that provides you with the security to be more open and freer.
Hello! I am a trained licensed psychotherapist with degrees from Fort Hays State and Louisiana State University. I have been working in the mental health field for almost a decade and have experience treating a wide range of individuals who suffer from phobias, depression, trauma, PTSD, anxiety, and substance abuse. I truly understand that every person who enters this world is unique and so are their mental health struggles. My objective is to assist clients in implementing changes that will last. I currently provide therapeutic services in a comfortable environment that provides you with the security to be more open and freer.
(951) 800-4023 View (951) 800-4023
Photo of Ileana Gallegos, LCSW, Clinical Social Work/Therapist
Ileana Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fontana, CA 92335  (Online Only)
Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? My therapeutic style tends to be direct yet easy-going, hopeful, and realistic.
I am so excited that you have decided to take this next step in your journey to allow me to assist you with promoting healing, helping you reach desired goals, to become a healthier stronger version of yourself. II have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss. I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.
Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? My therapeutic style tends to be direct yet easy-going, hopeful, and realistic.
I am so excited that you have decided to take this next step in your journey to allow me to assist you with promoting healing, helping you reach desired goals, to become a healthier stronger version of yourself. II have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss. I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.
(909) 325-6197 View (909) 325-6197
Photo of Marissa Machado, LCP, Psychologist
Marissa Machado
Psychologist, LCP
Verified Verified
Fontana, CA 92335
I am particularly comfortable and experienced in treating conditions such as anxiety and depression, helping clients find coping strategies and regain a sense of well-being.
Marissa Machado, Clinical Psychologist, PsyD. In my therapy, I embrace an integrative, empathic, and strengths-based approach, prioritizing the whole person over isolated symptoms. I use diverse techniques tailored to each client, aiming for insight-based healing by exploring patterns and beliefs, while also recognizing the role of movement in enhancing well-being. With a focus on self-motivation and advocacy, I empower clients to lead their own growth journey through collaborative support.
I am particularly comfortable and experienced in treating conditions such as anxiety and depression, helping clients find coping strategies and regain a sense of well-being.
Marissa Machado, Clinical Psychologist, PsyD. In my therapy, I embrace an integrative, empathic, and strengths-based approach, prioritizing the whole person over isolated symptoms. I use diverse techniques tailored to each client, aiming for insight-based healing by exploring patterns and beliefs, while also recognizing the role of movement in enhancing well-being. With a focus on self-motivation and advocacy, I empower clients to lead their own growth journey through collaborative support.
(909) 323-0191 View (909) 323-0191
Photo of Dorothy Frazier, LCSW, Clinical Social Work/Therapist
Dorothy Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92336
My name is Dorothy Frazier and I’m an LCSW in California. I currently work with pregnant and parenting women but have also worked with incarcerated men and women, people with HIV/AIDS. I’m most comfortable working with anxiety and depression and racial disparities. I love listening to clients! My theoretical approach I use is Cognitive Behavioral Therapy providing active listening and unconditional positive regard. I use a soft compassionate tone. It feels like working with an older wise woman who provides a safe space to express self.
My name is Dorothy Frazier and I’m an LCSW in California. I currently work with pregnant and parenting women but have also worked with incarcerated men and women, people with HIV/AIDS. I’m most comfortable working with anxiety and depression and racial disparities. I love listening to clients! My theoretical approach I use is Cognitive Behavioral Therapy providing active listening and unconditional positive regard. I use a soft compassionate tone. It feels like working with an older wise woman who provides a safe space to express self.
(951) 667-8643 View (951) 667-8643
Photo of Jose Antonio Rodriguez, LCSW, Clinical Social Work/Therapist
Jose Antonio Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fontana, CA 92335
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
(951) 482-8781 View (951) 482-8781
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.