Mindfulness-Based (MBCT) Therapists in Folsom, CA
Christina Ramirez
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Folsom, CA 95630 (Online Only)
In our work, I integrate mindfulness practices and spirituality to help you reconnect with your inner self, cultivating peace and self-awareness.
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
In our work, I integrate mindfulness practices and spirituality to help you reconnect with your inner self, cultivating peace and self-awareness.
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
Some of these approaches include EMDR, somatic therapy, mindfulness work, relaxation/visualization techniques, self-hypnosis training, as well, as more traditional CBT and solution-focused talk therapies.
My clients often come to me because they feel discouraged about resolving the challenges they are facing. Though troubling, depression, anxiety, conflict are often an invitation for us to take the time to focus inward, understand core issues underlying the symptoms, and learn more about our true needs. With this new awareness we may consciously choose new actions that help us develop a more fulfilling future. Through our work clients tell me they enjoy greater self esteem, more confidence that they can create what they want in their lives, and happier, healthier relationships with loved ones.
Some of these approaches include EMDR, somatic therapy, mindfulness work, relaxation/visualization techniques, self-hypnosis training, as well, as more traditional CBT and solution-focused talk therapies.
My clients often come to me because they feel discouraged about resolving the challenges they are facing. Though troubling, depression, anxiety, conflict are often an invitation for us to take the time to focus inward, understand core issues underlying the symptoms, and learn more about our true needs. With this new awareness we may consciously choose new actions that help us develop a more fulfilling future. Through our work clients tell me they enjoy greater self esteem, more confidence that they can create what they want in their lives, and happier, healthier relationships with loved ones.
Greetings. My name is Joan Colbert. I'm a Licensed Mental Health Clinician. I utilize Mindfulness-based Cognitive therapy, Trauma-Informed Care, and Solution-Focused therapy. My theoretical approach is psychodynamic, relational, and attachment focused. I provide client-centered psychotherapy to individuals and groups. My therapeutic goal is to build collaboration support and therapeutic allegiance with clients by using positive regard and empathetic listening to engage, encourage, and provide clients with a safe, nonjudgmental space to process their thoughts and feelings.
Greetings. My name is Joan Colbert. I'm a Licensed Mental Health Clinician. I utilize Mindfulness-based Cognitive therapy, Trauma-Informed Care, and Solution-Focused therapy. My theoretical approach is psychodynamic, relational, and attachment focused. I provide client-centered psychotherapy to individuals and groups. My therapeutic goal is to build collaboration support and therapeutic allegiance with clients by using positive regard and empathetic listening to engage, encourage, and provide clients with a safe, nonjudgmental space to process their thoughts and feelings.
My therapy is strongly informed by Mindfulness and Self-Compassion.
I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful, intentional, and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include anxiety, stress, women's health, highly sensitive, eating disorders, aging, life transitions, relationship struggles, parenting, depression, pregnancy & postpartum, and grief & loss.
My therapy is strongly informed by Mindfulness and Self-Compassion.
I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful, intentional, and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include anxiety, stress, women's health, highly sensitive, eating disorders, aging, life transitions, relationship struggles, parenting, depression, pregnancy & postpartum, and grief & loss.
With a blend of trauma informed therapies, cognitive-behavioral strategies, and mindfulness principles, I will actively partner with you to co-create your empowered and authentic self.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
With a blend of trauma informed therapies, cognitive-behavioral strategies, and mindfulness principles, I will actively partner with you to co-create your empowered and authentic self.
Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.
By teaching clients various mindfulness practices, I give them the necessary tools to harness the power of this process.
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
By teaching clients various mindfulness practices, I give them the necessary tools to harness the power of this process.
I am a firm believer in the mind, body, spirit connection, and as a result take a very holistic approach with my clients. This model emphasizes cultivating a warm and supportive environment, which creates the conditions necessary to facilitate the natural tendency of human beings to move toward wellness. It recognizes that the path to healing, joy and contentment, is an inward journey, which seeks to allow clients to shift from a sense that they are helpless and at the mercy of their circumstances, to a position of empowerment. This process leads clients on a path toward realizing their full potential.
Courtney Hedges
Marriage & Family Therapist, LMFT, MA
Verified Verified
Folsom, CA 95630 (Online Only)
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.
I tend to use Mindfulness-based strategies and Cognitive Behavioral Therapy (CBT) most often, as well as parenting support, psychoeducation, and play and art activities.
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
I tend to use Mindfulness-based strategies and Cognitive Behavioral Therapy (CBT) most often, as well as parenting support, psychoeducation, and play and art activities.
Hello and welcome to my page. I bring 20 years of experience supporting children (ages 3-18) and families throughout varying stages of development and changes in life circumstances. While there is a multitude of reasons why families seek support, I may be most helpful to those facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I am also a Certified Clinical Trauma Professional (CCTP).
Yasmin uses a variety of interventions including Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy and EMDR to help clients achieve the transformation they desire in the shortest time possible.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
Yasmin uses a variety of interventions including Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy and EMDR to help clients achieve the transformation they desire in the shortest time possible.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
Kimberly Greene Royce, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630 (Online Only)
I incorporate breath work, grounding techniques, mindfulness practices, psycho education, and somatic interventions into my sessions.
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
I incorporate breath work, grounding techniques, mindfulness practices, psycho education, and somatic interventions into my sessions.
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
Mandi Michele Oliphant
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Folsom, CA 95630 (Online Only)
I have experience in mindfulness and meditation and offer a strengths based approach to therapy.
I am honored to come alongside clients to help them achieve their therapy goals. By collaborating, I assist clients in formulating goals and we work on meeting them together. My experience has equipped me to assist clients with managing anxiety, refining coping skills, regulating depression, alleviating stress, and dealing with conflict. I aim to give my clients the tools to thrive and empower them to take action. I enjoy working with adolescents, young adults, and women. Specifically, I am passionate about supporting mothers as they navigate the challenges of parenthood and the stressors involved in care giving.
I have experience in mindfulness and meditation and offer a strengths based approach to therapy.
I am honored to come alongside clients to help them achieve their therapy goals. By collaborating, I assist clients in formulating goals and we work on meeting them together. My experience has equipped me to assist clients with managing anxiety, refining coping skills, regulating depression, alleviating stress, and dealing with conflict. I aim to give my clients the tools to thrive and empower them to take action. I enjoy working with adolescents, young adults, and women. Specifically, I am passionate about supporting mothers as they navigate the challenges of parenthood and the stressors involved in care giving.
15 Second Videos
Courtney Hedges
Mandi Michele Oliphant
Meghana Tembe
Meghana Tembe
The Holistic Counseling Center, Kim Burris LMFT
Marla McMahon
Sanctuary Counseling & Psychotherapy
Allison Kassis
Kalene Khan
Jason Louis Dunn
Elena von Gortler, LMFT
Kindra McCall
Pacific Counseling & Trauma Center
Jennifer Neito, LMFT #135722
Amber Kreitlow
Jeffrey Ly Quit Porn Specialization
Nicola Simmersbach
Petra Glenesk
Amita Khare
Samantha Skiles
Nancy L Ryan
Claudia McFarland
Kateri Marie Ross
Inner Lemon Therapy- Cultural Understanding
Rachel Ruiz
I blend insights from Brain Science & Buddhist Psychology/ Mindfulness Wisdom Traditions for healing Depression, Anxiety, Past Traumas by integrating traditional psychotherapy with Mindfulness, Self-Compassion & Loving-Kindness practices for cultivating love & intimacy with self/others.
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
I blend insights from Brain Science & Buddhist Psychology/ Mindfulness Wisdom Traditions for healing Depression, Anxiety, Past Traumas by integrating traditional psychotherapy with Mindfulness, Self-Compassion & Loving-Kindness practices for cultivating love & intimacy with self/others.
The wound is the place where the Light enters you.... Rumi. I believe that our wounds, our traumas & our suffering can be a profound catalyst for awakening and for healing & transformation. For over 20 years, I have the privilege of successfully helping couples & individuals; even other therapists, physicians & health care specialists transform their personal & professional challenges and assist in their healing journey...to alleviate suffering, awaken the heart towards self-compassion, to embrace all parts of themselves, to love more deeply and mindfully shape the brain towards greater contentment, peace, purpose, joy & happiness!
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
I incorporate traditional psychotherapy & mindfulness practices based on latest neuroscience research findings in providing Life Coaching for men and especially women; to navigate Personal & Professional Life Transitions/Change, Career Advancement, Work-Life Balance, Reclaim Passion and Purpose and to experience greater Health & Wellbeing, Happiness & Joy!.
In the midst of every crisis lies great opportunity... Albert Einstein. Are you experiencing fear or uncertainty due to a recent crisis or change in your life? Feeling overwhelmed or torn about challenges/imbalances in your personal & professional life? For over 20 years, I have had the privilege of successfully helping individuals & couples from varied personal & professional backgrounds transform their challenges into opportunities for discovering a new realm of possibilities. I am passionate about empowering people to create innovative paradigms for personal & professional fulfillment -to live a life full of purpose & passion!
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
Samantha Chilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630 (Online Only)
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
I offer a variety of cutting edge therapeutic methods and techniques with proven results, including but not limited to: EMDR, ACT, DBT, Behavior Modification, Therapeutic Movement, Mindfulness, Meditation, Spiritual and Nutritional Guidance.
"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou. I am a therapist, coach, and encourager. I believe people are stronger than they think, better than they know and capable of more than they ever imagined. My passion is helping individuals, families, and couples navigate through the difficulties and sometimes unbearable challenges of life, to a place of newfound strength, hope, healing, and peace. I utilize a collaborative approach working together with you assessing your life situation and setting effective goals uniquely designed to meet your specific needs.
Zahn works with adults experiencing anxiety, stress and depression using cognitive therapy supported by mindfulness practices.
Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.
Zahn works with adults experiencing anxiety, stress and depression using cognitive therapy supported by mindfulness practices.
Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Warm, down-to-earth, experienced, effective... I bring compassion and understanding to every concern. I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Warm, down-to-earth, experienced, effective... I bring compassion and understanding to every concern. I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
Peace Within - Anxiety, Trauma & OCD Center
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Folsom, CA 95630
I will help you with cognitive behavior therapy to uncover unhelpful thinking that affects how you feel and act, and by incorporating mindfulness, self-compassion skills and values clarification.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
I will help you with cognitive behavior therapy to uncover unhelpful thinking that affects how you feel and act, and by incorporating mindfulness, self-compassion skills and values clarification.
Is your world getting smaller due to the grip of anxiety or OCD? Are you isolating and tired from nonstop thinking, and missing the joy in life? Are you a parent whose child’s anxiety is out of control and spilling over to other family members? I offer warm, nonjudgmental support to children, teens, adults, couples and families. I specialize in anxiety and trauma and have resources and tools that will help you get out of your head, connect with others, and feel better.
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
I work with adolescents, families and adults struggling with a variety of emotional, psychological and behavioral issues. I provide both therapy and assessment in my practice. I focus on symptom management and reduction, coping skills, emotion regulation, distress tolerance, mindfulness, healthy living practices, and interpersonal relationships/effectiveness. I use different approaches to help clients work through individual and interpersonal difficulties and believe strongly in the concepts of self determination and self actualization. I also provide divorce mediation services.
See more therapy options for Folsom
Nearby Mindfulness-Based (MBCT) Therapists Searches for Folsom
- Cameron Park
- Carmichael
- Citrus Heights
- El Dorado Hills
- Fair Oaks
- Gold River
- Granite Bay
- Loomis
- Orangevale
- Rancho Cordova
- Rocklin
- Roseville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.