EMDR Therapists in Folsom, CA

Photo of Renee Steele, PhD, Psychologist
Renee Steele
Psychologist, PhD
Verified Verified
Folsom, CA 95630
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement, EMDR, and Emotionally Focused Therapy. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, illness, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
I am a licensed Psychologist and have specialized training in End-of Life transition, Bereavement, EMDR, and Emotionally Focused Therapy. Though I treat many types of clients, I specialize in working with people going through difficult times in their lives to include loss of a loved one or pet, illness, divorce or relationship disruptions, job loss, depression, and other life transitions. I love my work because, although I initially see people at a low point in their life, as we work together in a deeper way over time, they often find the courage and skills to make a lasting change.
(916) 439-8227 View (916) 439-8227
Photo of Jeanine B Bogart - Jeanine Bogart, MSC, LMFT, MS,  LMFT, Marriage & Family Therapist
Jeanine Bogart, MSC, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
I specialize in trauma release modalities including: Eye Movement Desensitization & Reprocessing ( EMDR), Brainspotting, & Comprehensive Resource Model (CRM), & Somatic Experiencing to process & release trauma to relieve mental health symptoms.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
I specialize in trauma release modalities including: Eye Movement Desensitization & Reprocessing ( EMDR), Brainspotting, & Comprehensive Resource Model (CRM), & Somatic Experiencing to process & release trauma to relieve mental health symptoms.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
(916) 623-8071 View (916) 623-8071
Photo of Adrianna Asavamedhi, LCPC, Counselor
Adrianna Asavamedhi
Counselor, LCPC
Verified Verified
Folsom, CA 95630
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapy orientation is an eclectic one. I am well-versed in Motivational Interviewing, Person-Centered, Attachment Theories, and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma-Focused- Cognitive Behavioral Therapy, and Play Therapy. I am certified in EMDR.
(916) 891-1380 View (916) 891-1380
Photo of Kindra McCall, AMFT, Marriage & Family Therapist Associate
Kindra McCall
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Folsom, CA 95630
I utilize CBT, DBT, EMDR, play therapy, and the Nonviolent Communication Model to help my clients create better relationships with themselves and others.
Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.
I utilize CBT, DBT, EMDR, play therapy, and the Nonviolent Communication Model to help my clients create better relationships with themselves and others.
Hey there! Are you looking for a therapist who is a CUPCAKE among muffins? You're in the right place. I believe that successful therapy begins with a good relationship with your therapist. My priority is to ensure a safe and comfortable space where my clients feel they can be truly heard while being free from both pressure and judgement. I understand that everyone is unique, and I will tailor treatment accordingly to meet you where you are at on your therapeutic journey. Therapy can be a challenge, but there's no reason it can't be fun as well. I come from a film and art background and incorporate my creativity into my therapy.
(279) 529-6098 View (279) 529-6098
Photo of Juan Carlos Llamas, LCSW, Clinical Social Work/Therapist
Juan Carlos Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95630
I utilize a variety of evidence-based theoretical approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing (MI), Family Based Treatment (FBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
I utilize a variety of evidence-based theoretical approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing (MI), Family Based Treatment (FBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
Hello, my name is Juan Carlos Llamas. I am a bilingual Spanish Licensed Clinical Social Worker with over 8 years of experience working in the field of mental health. I specialize in treating individuals with anxiety, depression, and trauma. My experience consists of working with children with complex high needs, youth, and adults who are suffering from anxiety, depression, and traumatic experiences. I feel most comfortable treating children, youth, and adults with anxiety, depression, and trauma. I am bilingual (Spanish) and can effectively treat patients who are monolingual Spanish speaking.
(916) 659-6320 View (916) 659-6320
Photo of Kaela Pangburn, LMFT, Marriage & Family Therapist
Kaela Pangburn
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
By using EMDR, IFS, and somatic principles I can assist you in building a greater capacity for self-awareness and regulation.
Kaela Pangburn, MA, LMFT 128505. I believe therapy should be highly individualized and client-centered. My goal is to build a strong therapeutic relationship so that clients can feel safe enough to explore the most difficult parts of themselves. I have a wide range of experience when it comes to clients. While I specialize in treating complex trauma, PTSD, depression, and anxiety, I am confident in supporting clients with a variety of mental health issues. I have experience working with diverse populations including BIPOC, Latinx, LGBTQIA+, as well as non-binary and trans clients.
By using EMDR, IFS, and somatic principles I can assist you in building a greater capacity for self-awareness and regulation.
Kaela Pangburn, MA, LMFT 128505. I believe therapy should be highly individualized and client-centered. My goal is to build a strong therapeutic relationship so that clients can feel safe enough to explore the most difficult parts of themselves. I have a wide range of experience when it comes to clients. While I specialize in treating complex trauma, PTSD, depression, and anxiety, I am confident in supporting clients with a variety of mental health issues. I have experience working with diverse populations including BIPOC, Latinx, LGBTQIA+, as well as non-binary and trans clients.
(916) 602-4594 View (916) 602-4594
Photo of Heather Moss, LMFT, MS, Marriage & Family Therapist
Heather Moss
Marriage & Family Therapist, LMFT, MS
Verified Verified
6 Endorsed
Folsom, CA 95630
I am trained in EMDR to help trauma & PTSD symptoms.
Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your partner or child/teen is a repeated source of pain, I am here to help. Instead of trying to understand each other, most make accusations & get defensive. I help couples and families to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
I am trained in EMDR to help trauma & PTSD symptoms.
Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your partner or child/teen is a repeated source of pain, I am here to help. Instead of trying to understand each other, most make accusations & get defensive. I help couples and families to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
(916) 764-3689 View (916) 764-3689
Photo of Angie Platt, LMFT, Marriage & Family Therapist
Angie Platt
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Along with the cognitive behavioral therapy approach, I am specifically trained in EMDR, trauma, grief therapy, Internal Family Systems and divorce/co-parenting.
In my work as a therapist I have found my true passion in helping people find happier, healthier, and more productive lives. I love working with people in all stages of life and all states of healing. I love working with teenagers, parents, individuals and married and co-parenting couples coming alongside them in their difficulties and heartbreak with the goal of finding true joy again. I believe that the connection you have with your therapist makes all the difference in the world. In our journey together I take a very client-centered, collaborative approach to understanding and identifying your unique goals and needs.
Along with the cognitive behavioral therapy approach, I am specifically trained in EMDR, trauma, grief therapy, Internal Family Systems and divorce/co-parenting.
In my work as a therapist I have found my true passion in helping people find happier, healthier, and more productive lives. I love working with people in all stages of life and all states of healing. I love working with teenagers, parents, individuals and married and co-parenting couples coming alongside them in their difficulties and heartbreak with the goal of finding true joy again. I believe that the connection you have with your therapist makes all the difference in the world. In our journey together I take a very client-centered, collaborative approach to understanding and identifying your unique goals and needs.
(530) 207-8741 View (530) 207-8741
Photo of Heather Fabbre, MFT, ATR-BC, Marriage & Family Therapist
Heather Fabbre
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Folsom, CA 95630
I also use a variety of creative modalities like sand tray, EMDR, and poetry to help children and teens develop insight into problems and gain coping skills.
Today you are one step closer to helping your child and family get back on a positive path to growth and well-being. Life can take many turns and you may find that your child needs extra help dealing with daily struggles. You may notice your child having a harder time in areas that used to be easy for them. You may also notice your child regressing to old ways of coping that you thought they had out grown. Or perhaps there has been a major change or loss in the family, and you are just not sure that your child is processing it well.
I also use a variety of creative modalities like sand tray, EMDR, and poetry to help children and teens develop insight into problems and gain coping skills.
Today you are one step closer to helping your child and family get back on a positive path to growth and well-being. Life can take many turns and you may find that your child needs extra help dealing with daily struggles. You may notice your child having a harder time in areas that used to be easy for them. You may also notice your child regressing to old ways of coping that you thought they had out grown. Or perhaps there has been a major change or loss in the family, and you are just not sure that your child is processing it well.
(916) 678-1940 View (916) 678-1940
Photo of Dana Young, LMFT, Marriage & Family Therapist
Dana Young
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
Using an integrated approach, including EMDR, I help my clients navigate and heal from trauma and past pains (including PTSD), OCD, Anxiety (generalized anxiety, panic attacks, social anxiety, and health anxiety), intrusive thoughts and fears, emotional regulation difficulties, chaotic and challenging relationships, codependency and boundary issues, and grief and loss. I work with my clients to help them better understand themselves, to understand why they feel the way they do, how to deal with it, heal from it, and overcome it.
Using an integrated approach, including EMDR, I help my clients navigate and heal from trauma and past pains (including PTSD), OCD, Anxiety (generalized anxiety, panic attacks, social anxiety, and health anxiety), intrusive thoughts and fears, emotional regulation difficulties, chaotic and challenging relationships, codependency and boundary issues, and grief and loss. I work with my clients to help them better understand themselves, to understand why they feel the way they do, how to deal with it, heal from it, and overcome it.
(916) 318-5141 View (916) 318-5141
Photo of Christa Warner, MA, LMFT, Marriage & Family Therapist
Christa Warner
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Folsom, CA 95630
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) which is an evidence-based psychotherapy for PTSD and can help with processing of traumatic memories or experiences.
Hello and welcome! I am so glad you are here. My goal as your therapist is to support you in your journey to becoming the best you possible by providing a safe, non-judgmental space where you can navigate life’s challenges and find hope. My approach is collaborative and compassionate with a focus on personal strengths and recognition of individual’s unique experiences. I hope that together we can work on developing a deeper personal understanding, address difficulties, and learn ways to manage problems in order to find healing, hope, and comfort in daily life.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) which is an evidence-based psychotherapy for PTSD and can help with processing of traumatic memories or experiences.
Hello and welcome! I am so glad you are here. My goal as your therapist is to support you in your journey to becoming the best you possible by providing a safe, non-judgmental space where you can navigate life’s challenges and find hope. My approach is collaborative and compassionate with a focus on personal strengths and recognition of individual’s unique experiences. I hope that together we can work on developing a deeper personal understanding, address difficulties, and learn ways to manage problems in order to find healing, hope, and comfort in daily life.
(279) 201-6270 View (279) 201-6270
Photo of Kimberly Greene Royce - Kimberly Greene Royce, LMFT , LMFT, Marriage & Family Therapist
Kimberly Greene Royce, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
I am a Licensed Marriage and Family Therapist (LMFT) and neuropsychotherapist who finds great joy in assisting people during trying times back into a healthier and happier life. I have a warm and non-judgemental approach that provides an opportunity to address both short and long term goals, crisis situations, and long-term underlying issues. I help my clients explore their past and how it is showing up in their present. Working with those struggling after trauma led me to become EMDR (Eye Movement Desensitization and Reprocessing) and CRM (Comprehensive Resource Model) trained and BSP (Brainspotting) certified.
(916) 378-4269 View (916) 378-4269
Photo of James Meyer - Lions Heart Counseling, MSW, LCSW, Clinical Social Work/Therapist
Lions Heart Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Folsom, CA 95630
Using Cognitive Behavior Therapy, EMDR, and mindfulness We've helped over a thousand people overcome depression, anxiety, shame and relationship problems.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
Using Cognitive Behavior Therapy, EMDR, and mindfulness We've helped over a thousand people overcome depression, anxiety, shame and relationship problems.
If you are feeling down, coping with an overwhelming life change, or seeking more out of life and relationships, we can help. Accepting you right where you are with compassion and mindful presence are the cornerstone of our practice. Creating space for you to be, just as you are, problems, guilt, shame, disappointment and all, can be very healing. Once you feel heard and accepted, you can start opening to the guidance of your emotions, identifying blocks to joy, healing and recovery. This creates the space for goal setting and planning.
(916) 571-1365 View (916) 571-1365
Photo of Jessalyn Scotten, AMFT, APCC, Marriage & Family Therapist Associate
Jessalyn Scotten
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Folsom, CA 95630
Trauma: Healing trauma with EMDR will allow the brain to process through what happened.
Jessalyn Scotten is a compassionate Associate therapist who specializes in working with couples and adult individuals, providing support to clients with a range of life challenges and concerns. She is certified in Prepare Enrich to help couples of all ages and stages of life. This includes all types of couples from dating, engaged, cohabitating, married, blended families, and over age 55. Additionally, Jessalyn is a trauma informed therapist trained in EMDR to assist with healing. Her approach to therapy is client-centered and collaborative, tailoring each client’s experience to their needs.
Trauma: Healing trauma with EMDR will allow the brain to process through what happened.
Jessalyn Scotten is a compassionate Associate therapist who specializes in working with couples and adult individuals, providing support to clients with a range of life challenges and concerns. She is certified in Prepare Enrich to help couples of all ages and stages of life. This includes all types of couples from dating, engaged, cohabitating, married, blended families, and over age 55. Additionally, Jessalyn is a trauma informed therapist trained in EMDR to assist with healing. Her approach to therapy is client-centered and collaborative, tailoring each client’s experience to their needs.
(916) 602-4926 View (916) 602-4926
Photo of Yasmin Kamal Cook, LMFT, Marriage & Family Therapist
Yasmin Kamal Cook
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
Yasmin uses a variety of interventions including Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy and EMDR to help clients achieve the transformation they desire in the shortest time possible.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
Yasmin uses a variety of interventions including Mindfulness, Somatic Therapy, Cognitive Behavioral Therapy and EMDR to help clients achieve the transformation they desire in the shortest time possible.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
(916) 680-8258 View (916) 680-8258
Photo of Kristin M Roberts, LMFT, Marriage & Family Therapist
Kristin M Roberts
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
I offer EMDR and Brainspotting, a body-sourced trauma treatment.
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
I offer EMDR and Brainspotting, a body-sourced trauma treatment.
I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.
(279) 205-4937 View (279) 205-4937
Photo of Kristin Clemens - Kristin Clemens, Ph.D., ABPP, PhD, Psychologist
Kristin Clemens, Ph.D., ABPP
Psychologist, PhD
Verified Verified
Folsom, CA 95630  (Online Only)
Some of these approaches include EMDR, somatic therapy, mindfulness work, relaxation/visualization techniques, self-hypnosis training, as well, as more traditional CBT and solution-focused talk therapies.
My clients often come to me because they feel discouraged about resolving the challenges they are facing. Though troubling, depression, anxiety, conflict are often an invitation for us to take the time to focus inward, understand core issues underlying the symptoms, and learn more about our true needs. With this new awareness we may consciously choose new actions that help us develop a more fulfilling future. Through our work clients tell me they enjoy greater self esteem, more confidence that they can create what they want in their lives, and happier, healthier relationships with loved ones.
Some of these approaches include EMDR, somatic therapy, mindfulness work, relaxation/visualization techniques, self-hypnosis training, as well, as more traditional CBT and solution-focused talk therapies.
My clients often come to me because they feel discouraged about resolving the challenges they are facing. Though troubling, depression, anxiety, conflict are often an invitation for us to take the time to focus inward, understand core issues underlying the symptoms, and learn more about our true needs. With this new awareness we may consciously choose new actions that help us develop a more fulfilling future. Through our work clients tell me they enjoy greater self esteem, more confidence that they can create what they want in their lives, and happier, healthier relationships with loved ones.
(916) 414-9732 View (916) 414-9732
Photo of Grace Lagerstrom, MA, LMFT, Marriage & Family Therapist
Grace Lagerstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
(530) 507-8388 View (530) 507-8388
Photo of Katie Navarra, MA, LMFT, Marriage & Family Therapist
Katie Navarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Folsom, CA 95630
Waitlist for new clients
I am trained in trauma therapy and EMDR, using an attachment and family systems/IFS approach.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
I am trained in trauma therapy and EMDR, using an attachment and family systems/IFS approach.
Are you journeying through life and noticing there are roadblocks, mountains, valleys that you are either in or have been through? We all from time-to-time need to seek out help to navigate these hard path in our lives. Whether your day is feeling robbed by anxious thoughts, depressed mood, racing thoughts, or triggering emotions, these are all things to be worked and processed through. There is hope on the other side. If your goals are contentment, hope, and joy, counseling is a space to explore and attain these goals. There's no magic light switch, but there is a promising journey of healing and restoration possible to all of us.
(916) 461-1911 View (916) 461-1911
Photo of Bre Lymath, LMFT, LPCC, MS, Marriage & Family Therapist
Bre Lymath
Marriage & Family Therapist, LMFT, LPCC, MS
Verified Verified
Folsom, CA 95630
I hold certificates and specialized training in eye movement desensitization and reprocessing ( EMDR), trauma-focused cognitive-behavioral therapy, and emotionally-focused couples therapy (EFT).
Anxiety, trauma, life transitions, relationship distress. My heart is to help individuals and couples work through experiences that have left them disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event or a long history of challenges, my hope is to provide a helping hand and a sense of safety that empower people to pursue the connection and healing they desire. I am also passionate about assisting first responders as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
I hold certificates and specialized training in eye movement desensitization and reprocessing ( EMDR), trauma-focused cognitive-behavioral therapy, and emotionally-focused couples therapy (EFT).
Anxiety, trauma, life transitions, relationship distress. My heart is to help individuals and couples work through experiences that have left them disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event or a long history of challenges, my hope is to provide a helping hand and a sense of safety that empower people to pursue the connection and healing they desire. I am also passionate about assisting first responders as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.