Therapists in Fallbrook, CA

Have you had an unexpected change in you or your family's life? Unexpected change can trigger fear, anxiety and hopelessness but it also has the potential of unfolding unexpected HOPE. Let me help you and your family discover the possibilities within the change. Together we can work to alleviate the symptoms and transform it into expectant Hope and a new reality for the future. I look forward to hearing from you and walking with you on your journey.

As a therapist, my goal is to help you uncover your true potential and lead a life that is true to who you really are. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions or unresolved emotional experiences that may be holding you back from experiencing a more fulfilling and meaningful life. If you are teen, individual, couple, or family seeking support and guidance to overcome life's challenges or ready to take a new direction in your life, I look forward to working with you to achieve your goals.

Aloha kākou. My name is Claudia and I’m a Licensed Clinical Social Worker with over 20 years of experience providing clinical services to individuals and couples. I am licensed as a clinical social worker in the state of California and Hawaii. My years of experience include treating PTSD, depression, anxiety and substance use disorders with various diverse cultures, to include the military population.

Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.

A bit about me, I am passionate about helping teenagers, young adults, and adults who are looking to learn, process, reduce, navigate, and manage the following struggles/issues: stress and anxiety, depression, suicidal thoughts and self-harm, healthy relationships, low self-esteem, anger, loss of a loved one, difficult life transitions, and communication. I also have an intimate knowledge of the LDS faith/culture and can provide support and help to navigate faith crises while remaining in the faith and/or transitioning down a new spiritual path.

Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison

Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.

I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.

Change is constant. Whether with work, personal relationships, or society in general, everything is always changing, evolving - moving forward. Sometimes the tools or thoughts we use to cope with the ever-changing situations are out dated and leave us feeling frustrated, fearful, or even overwhelmed. In recognizing this, it is time to update our thoughts and coping skills so we can move forward and grow away from fears, low self esteem, or "stuck" feelings. Hypnosis is a safe, effective Holistic tool, with a positive approach to overcoming the fears/challenges holding you back from the success you desire and deserve.

As a 1.5 generation Vietnamese-American woman, I can bring understanding to the struggles that come with navigating generational trauma, personal trauma, and cultural and sexual identities. I am continuously aware of how cultural and sociopolitical factors impact your sense of well-being and relationships. I believe together, we can work on overcoming the hurt and pain from your past to help you stop feeling stuck, overwhelmed, or angry moving forward. I will journey with you as you find your happiness, cultivate better relationships, and learn to embrace all aspects of yourself.

Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.

Imagine the freedom of living without constant worry and anxiety. As an Asian American therapist, I offer culturally responsive care addressing intergenerational trauma, stress and depression. Together we'll work towards unlocking your unmet needs, discover purpose and restore balance back into your life. Do you find yourself lost in responsibilities for others; whether its your partner, work, family, church or even your child? This can lead to a loss of self and identity, overwhelm, low self-esteem, and a relentless pursuit of perfection. Hardship and pain can often feel lonely, but you don't have to face these challenges alone.

Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.

I am an Attachment based therapist well versed with severe levels of trauma, anxiety and depression due to family systems, addiction, adoption or other struggles. I have over 20 years experience as a dancer and dance studio owner from which I draw upon for a creative, integrative approach in therapy and fresh approach to understanding my clients. I am also fortunate enough to work collaborately with another therapist and Psychiatric Nurse Practitioners to provide wraparound services for clients all in our beautiful office space. I believe in exploring all avenues and taking innovative approaches in therapy to aid the client in healing and personal growth.

My ideal clients may be struggling with ADHD, depression, anxiety or other mental health diagnosis and are willing to work collaboratively towards positive change.

Individuals raised by immigrant parents have all experienced cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, indecisiveness, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.

I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.

Are you feeling uncertain or overwhelmed by life's changes? Perhaps you're experiencing feelings of being lost or hopeless. Maybe anxiety, fatigue, or worry have become all too familiar. It's time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey navigating anxiety, depression, academic pressures, cultural challenges, and relationship dynamics, I've come to understand the profound need to be seen, heard, and accepted with compassion, warmth, and authenticity. Together, we'll explore who you are, who you aspire to be, and how to embrace your true self.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.