Therapists in Fairfield, CA

While I have been serving the Napa community for over 25 years, my goal has been to help clients achieve greater effectiveness in facing life's challenges. Within a safe supportive environment, I utilize cognitive-behavioral therapy and other techniques to help clients develop effective coping skills to manage problematic situations, thoughts, behaviors, and emotions, such as anxiety and depression. The objective is to help my clients achieve a greater sense of emotional well-being, along with the ability to clarify goals and take meaningful steps to achieve them.

Once-upon-a-time you envisioned a happily ever after. The reality is: a happy marriage requires more effort than you thought. Are you drawn to a holistic approach to health and healing? Your time is valuable which is why my direct approach with transpersonal psychology priorities your personal goals. With a tell-it-like-it-is style you are offered a safe, non-judgmental perspective for realistic progress and inner peace. Knowledge is power, achieving a deeper understanding of yourself has a ripple effect on powerful change.

Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!

Life satisfaction is directly linked to how we cope with life's challenges. When we participate in escapist behavior (drinking too much, overindulging on sugar, avoiding confrontation, Netflix binges), we can feel stuck and hopeless. We get caught in these painful ways of coping because they work - at least temporarily. I specialize in helping clients get unstuck by incorporating brain-based education, support and practical suggestions for change.

Have you suffered a life changing event, possibly a traumatic event? Do you have unwanted memories flooding your thoughts? Or just can not get back on track? Are you on edge and feel like life will never be the same? You have the power to put this behind you! You can live a fulfilled life focusing on what is important to you. With some direction, and your own inner strength (YES, you have inner strength) you can regain your confidence and take charge of your life. I look forward to seeing you grow to be your best you. “Just when the caterpillar thought the world was ending, it became a butterfly”- proverb

What’s stealing your joy? Are you tired of what seems like a never-ending cycle of anxiety, worry, frustration, and fear? You may be finding it harder and harder to get through the day without these overwhelming feelings. You may be losing your temper more times than you'd like to admit, and your work, home and social life have begun to suffer. If you are wondering what to do next, I can help you take the next step in getting the answers you need to turn things around.

Psychological Testing & Assessment: Dr. Alicia Cockrum specializes in building compassionate and collaborative clinical relationships with adult patients who desire psychological testing and diagnosis. Dr. Cockrum provides comprehensive psychological & therapeutic assessments specializing in the following areas: ADHD, PTSD Bariatric Surgery, Diagnosis and Treatment Planning, Immigration, and Work or School Disability Accommodations. Dr. Alicia Cockrum has over 15 years of clinical experience and expertise in the areas of Psychological Testing, PTSD, Grief, Evidence Based and Compassion Focused Therapies.

Hello! My practice primarily consists of adults and couples. I help people to overcome both common and unique problems. I am well versed in the treatment of anxiety and depression. I have clinical experience with couples issues that often arise from developmental transitions, ruptures in trust and difficulty communicating. I am in ongoing training and consultation in the area of couples therapy so I stay on the cutting edge of treatment developments. I see therapy as a sacred space to work through the underlying issues that keep us stuck in our suffering and I find it deeply exciting to work alongside individuals and couples!

Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?

Hello, my name is Shaundeep Grewal, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with children and adult for 8 years. I specialize in treating anxiety, depression, trauma, and a multitude of life stressors. I have a strong passion in helping others reach their goals. I don't have any limitations; I am comfortable working with all types of individuals at any age group. I have worked with many individuals that have suffered from of a variety of mental health stressors. I appreciate clients that are seeking help and expressing a willingness to change.

My name is Mason Nutter, I am a Licensed Clinical Social Worker. I approach therapy in a very person-centered and collaborative way. I am particularly focused on anxiety, depression, mood disorders, substance use, and relapse prevention. I have worked in the mental health field for many years. I have treated patients with depression, bipolar disorder, schizophrenia, anxiety disorders, and substance abuse disorders. I have primarily worked with adult individuals.

I believe everyone has a story. I believe Life Coaching & Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating and we deserve support changing those patterns. I allows us to gain insight into areas of our life and thoughtfully explore approaches and solutions that grow our confidence. I offer questions, validation, empathy, and a safe and respectful place to empower your best self.

“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting aren't as you planned. At work, you feel anxious and burned out. No matter what you do, you're still stressed out and overwhelmed with endless expectations and responsibilities. You know what's good for you, yet coping skills don't seem to work.

My work is rooted in a desire to support others in recognizing and resolving whatever holds them back, whether that's conscious or unconsciously held beliefs; internalized messages received from family, culture, or a sick society; grief, loss, anxiety, depression, or the challenge of navigating major life transitions. I believe we each hold the wisdom and power to build and sustain meaningful careers, relationships, and lives, even amid circumstances and pasts that are beyond our control.

Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.

If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life.

Hello! My name is Joel Zamora and I am a Spanish-speaking Licensed Marriage and Family Therapist (LMFT) that utilizes Functional Family Therapy (FFT) and Cognitive Behavioral Therapy (CBT) to help clients meet their therapeutic goals. I work with adolescents and adults dealing with stress, anxiety, depression, and relational issues.

Albert Einstein once said; "Out of clutter, find simplicity, from discord, find harmony, in the middle of difficulty lies opportunity." I strongly believe that no matter if we are trying to navigate through depression, anxiety, PTSD, or any other issues that cause clutter, discord and/or difficulty in our lives, it can be simplified, we can be harmonized, and it can provide opportunities to live our best lives by managing our struggles in a way that allow us to rediscover who we are, our strengths, our abilities, and to regain our independence without our struggles dominating our lives, and our relationships.

HI! I'm a licensed therapist in California with over 20 years of experience helping people. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting difficulties, and substance use. I also helped many people who have experienced trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing mental health labels. My approach combines cognitive-behavioral and humanistic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs