Therapists in Fairfield, CA

Photo of Herlay Divine, LCSW, Clinical Social Work/Therapist
Herlay Divine
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94534
Hey there, My name is Herlay Divine. I’m a licensed Clinical Social Worker based in California. I received my master's from University of New England with a focus on Individuals, families, and groups. I’ve been practicing for 11 years. I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.
Hey there, My name is Herlay Divine. I’m a licensed Clinical Social Worker based in California. I received my master's from University of New England with a focus on Individuals, families, and groups. I’ve been practicing for 11 years. I specifically enjoy helping people find perspective through the voice of their pain. I think pain and discomfort can be our best teacher if we allow ourselves to look at it, this way.
(707) 940-9187 View (707) 940-9187
Photo of Stephanie Cree, LMFT, Marriage & Family Therapist
Stephanie Cree
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hi. I am Stephanie Cree, a licensed Marriage, Family, and Child Therapist. I hold a Master of Science degree in Counseling Education and a Master of Arts Degree in Psychology. My approach to therapy is that you are a whole person & as such I address your body, mind, & spirit in sessions. I began with Humanistic psychology & have studied Imaginal Psychology and several other theories. I will use what I know for what you need.
Hi. I am Stephanie Cree, a licensed Marriage, Family, and Child Therapist. I hold a Master of Science degree in Counseling Education and a Master of Arts Degree in Psychology. My approach to therapy is that you are a whole person & as such I address your body, mind, & spirit in sessions. I began with Humanistic psychology & have studied Imaginal Psychology and several other theories. I will use what I know for what you need.
(707) 370-0852 View (707) 370-0852
Photo of Giovanni Chisholm, LMFT, Marriage & Family Therapist
Giovanni Chisholm
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533  (Online Only)
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
My client’s are those seeking to manage the impact depression and anxiety has on their ability to feel safe, confident and connected in the world. Depression and anxiety can impact our motivations to be in the relationships we hold dear to us, including; our professional identities, family relationships, romantic partnerships and parenting. Managing this can be exhausting and I’d like to support you with these challenges.
(707) 984-4164 View (707) 984-4164
Photo of Dr. Staysha Veal, LMFT, DMFT, Marriage & Family Therapist
Dr. Staysha Veal
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
Fairfield, CA 94533
Welcome to Wholistic Expressions (WE) Therapy! Our culturally responsive, wholistic private practice is led by highly skilled Clinical Psychotherapists dedicated to your well-being. and whole self. "We" understand that being human is hard, and we're here to support and partner with you on your journey from wellness to wholeness. Specializing in the treatment of stress, anxiety, depression, and trauma, "We" employ a person-centered approach that honors and centers your unique experiences and addresses your individual needs, ensuring care that is tailored to your whole authentic self.
Welcome to Wholistic Expressions (WE) Therapy! Our culturally responsive, wholistic private practice is led by highly skilled Clinical Psychotherapists dedicated to your well-being. and whole self. "We" understand that being human is hard, and we're here to support and partner with you on your journey from wellness to wholeness. Specializing in the treatment of stress, anxiety, depression, and trauma, "We" employ a person-centered approach that honors and centers your unique experiences and addresses your individual needs, ensuring care that is tailored to your whole authentic self.
(707) 602-3060 View (707) 602-3060
Photo of Amon Benavides, LMFT, Marriage & Family Therapist
Amon Benavides
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
(707) 986-0399 View (707) 986-0399
Photo of Jeremy Montieth, LMFT, AT, Marriage & Family Therapist
Jeremy Montieth
Marriage & Family Therapist, LMFT, AT
Verified Verified
2 Endorsed
Fairfield, CA 94534  (Online Only)
In therapy it’s sometimes said you must feel it- to heal it, and for couples this can be especially true. I can help you process difficult emotions together and come to a mutual understanding, grow closer as a couple, and improve communication. I can also work with you independently. For the individuals I work with, I promote improving emotional strength, independence, developing confidence, refining assertiveness, accepting responsibility and finding your direction. I can help you to take an objective look at the relationship dynamics you may be trying to navigate and see if solutions can be found that work for you.
In therapy it’s sometimes said you must feel it- to heal it, and for couples this can be especially true. I can help you process difficult emotions together and come to a mutual understanding, grow closer as a couple, and improve communication. I can also work with you independently. For the individuals I work with, I promote improving emotional strength, independence, developing confidence, refining assertiveness, accepting responsibility and finding your direction. I can help you to take an objective look at the relationship dynamics you may be trying to navigate and see if solutions can be found that work for you.
(707) 402-9740 View (707) 402-9740
Photo of Monique Tarver, AMFT, Marriage & Family Therapist Associate
Monique Tarver
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fairfield, CA 94533  (Online Only)
As a family advocate, I demonstrate respect for couples and families from diverse ethnic, cultural, and spiritual/faith communities seeking culturally responsive mental health services and support. I have worked with couples, and families to achieve mental, emotional, and spiritual wellness through diverse faith/spiritual communities for more than 17 years as a lay leader/pastoral counselor. As an MFT associate, I bring a passionate commitment to creating safe spaces for health and wellness exploration that prioritizes empathy, authentic connection, and unconditional respect to client-centered therapy.
As a family advocate, I demonstrate respect for couples and families from diverse ethnic, cultural, and spiritual/faith communities seeking culturally responsive mental health services and support. I have worked with couples, and families to achieve mental, emotional, and spiritual wellness through diverse faith/spiritual communities for more than 17 years as a lay leader/pastoral counselor. As an MFT associate, I bring a passionate commitment to creating safe spaces for health and wellness exploration that prioritizes empathy, authentic connection, and unconditional respect to client-centered therapy.
(707) 896-3562 View (707) 896-3562
Photo of undefined - Agape Counseling Center and Network, LMFT, EdD, Marriage & Family Therapist
Agape Counseling Center and Network
Marriage & Family Therapist, LMFT, EdD
Verified Verified
4 Endorsed
Fairfield, CA 94533
I am the Executive Director of The Agape Counseling Center and Network in Fairfield. We have Licensed Clinicians, Associate Clinicians, and Student Clinicians who work at our center to meet the mental wellness needs of our clients. We pride ourselves on our diversity and sensitivity to culture and cultural issues and concerns. We each have a passion for what we do as we keep our entire community in mind.
I am the Executive Director of The Agape Counseling Center and Network in Fairfield. We have Licensed Clinicians, Associate Clinicians, and Student Clinicians who work at our center to meet the mental wellness needs of our clients. We pride ourselves on our diversity and sensitivity to culture and cultural issues and concerns. We each have a passion for what we do as we keep our entire community in mind.
(707) 927-4282 View (707) 927-4282
Photo of Rebecca Currie, LCSW, Clinical Social Work/Therapist
Rebecca Currie
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94533
I am a Licensed Clinical Social Worker (LCSW) working for Mindful Health Solutions as a Psychotherapist. I specialize in working with children, adults, and families who are experiencing challenges with Anxiety, Depression, Adjustment Disorders, PTSD and other mental health concerns often caused and exacerbated by complex trauma. Modalities I like to utilize within treatment include Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Strength-Based Therapy, Client-Centered Therapy, Motivational Interviewing, and Play Therapy.
I am a Licensed Clinical Social Worker (LCSW) working for Mindful Health Solutions as a Psychotherapist. I specialize in working with children, adults, and families who are experiencing challenges with Anxiety, Depression, Adjustment Disorders, PTSD and other mental health concerns often caused and exacerbated by complex trauma. Modalities I like to utilize within treatment include Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Strength-Based Therapy, Client-Centered Therapy, Motivational Interviewing, and Play Therapy.
(707) 979-6117 View (707) 979-6117
Photo of undefined - Estela (Bing) Alejandria MFT, MFT, Marriage & Family Therapist
Estela (Bing) Alejandria MFT
Marriage & Family Therapist, MFT
Verified Verified
Fairfield, CA 94534
Not accepting new clients
My practice focuses on bridging relationships through emotional and spiritual growth. I believe that growth and healing happen in relationships. Through individual and family therapy, clients are provided safety in their self-exploration and self-discovery.
My practice focuses on bridging relationships through emotional and spiritual growth. I believe that growth and healing happen in relationships. Through individual and family therapy, clients are provided safety in their self-exploration and self-discovery.
(707) 418-8976 View (707) 418-8976
Photo of Jacqueline Vargas, LMFT, Marriage & Family Therapist
Jacqueline Vargas
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hi! My name is Jackie (they/them) and I am a first-generation Mexican-American, LGBTQ+ identifying (genderfluid/queer), psychotherapist. My focus is working with young adults exploring their sexual orientation, & gender identity, experiencing depression, anxiety, relationship challenges, heartbreak, phase-of-life stressors, LGBTQ+-related trauma & unwanted experiences. My approach to therapy is trauma-informed, relational, and tailored to each client. My top modalities are relational therapy, compassion focused and I have an overall, eclectic approach. I create a safe environment with empathy, authenticity, accountability, and humor
Hi! My name is Jackie (they/them) and I am a first-generation Mexican-American, LGBTQ+ identifying (genderfluid/queer), psychotherapist. My focus is working with young adults exploring their sexual orientation, & gender identity, experiencing depression, anxiety, relationship challenges, heartbreak, phase-of-life stressors, LGBTQ+-related trauma & unwanted experiences. My approach to therapy is trauma-informed, relational, and tailored to each client. My top modalities are relational therapy, compassion focused and I have an overall, eclectic approach. I create a safe environment with empathy, authenticity, accountability, and humor
(707) 615-0808 View (707) 615-0808
Photo of Yolanda Garcia, LCSW, Clinical Social Work/Therapist
Yolanda Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94533
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
Do you ever find yourself overthinking situations or experiencing thoughts going so fast it's hard to keep up with them? What about experiencing extreme sadness with a lack of motivation to do anything, even get out of bed? Has there been a time when you felt like crying but you couldn't figure out why? I understand these thoughts and feelings, and together we can work on decreasing feelings of stress, sadness, hopelessness, and isolation, regardless of the situation.
(707) 378-6459 View (707) 378-6459
Photo of April Cobb, LMFT, Marriage & Family Therapist
April Cobb
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
My name is April Cobb. I'm a Licensed Marriage and Family Therapist. I'm here to assist, encourage and support you on your mental health healing journey. I create a supportive environment for clients to share, find acceptance and move towards the change and life you wish to see. Cognitive Behavioral Therapy is one approach I use in session. I believe in this approach because I believe if you can change your thoughts, your behavior will also change. I'm here to help you navigate the process.
My name is April Cobb. I'm a Licensed Marriage and Family Therapist. I'm here to assist, encourage and support you on your mental health healing journey. I create a supportive environment for clients to share, find acceptance and move towards the change and life you wish to see. Cognitive Behavioral Therapy is one approach I use in session. I believe in this approach because I believe if you can change your thoughts, your behavior will also change. I'm here to help you navigate the process.
(707) 926-3240 View (707) 926-3240
Photo of Carmen Perez, LCSW, Clinical Social Work/Therapist
Carmen Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94534
I'm a bilingual Licensed Clinical Social Worker. My work focuses on targeting ineffective behaviors, habits, and beliefs around mental health disorders to bring about changes. I use CBT, DBT, Trauma Informed Care Approach, and psychoeducation to improve the lives of people who are struggling with anxiety, depression, PTSD, and other trauma disorders. I provide individual therapy to culturally diverse individuals. I use an array of knowledge from different work experiences to provide compassionate services to culturally diverse individuals ages 12 and older who are struggling with anxiety, depression, PTSD and other trauma disorders.
I'm a bilingual Licensed Clinical Social Worker. My work focuses on targeting ineffective behaviors, habits, and beliefs around mental health disorders to bring about changes. I use CBT, DBT, Trauma Informed Care Approach, and psychoeducation to improve the lives of people who are struggling with anxiety, depression, PTSD, and other trauma disorders. I provide individual therapy to culturally diverse individuals. I use an array of knowledge from different work experiences to provide compassionate services to culturally diverse individuals ages 12 and older who are struggling with anxiety, depression, PTSD and other trauma disorders.
(707) 394-0818 View (707) 394-0818
Photo of undefined - Seaside Life Services, CA-LMFT, Marriage & Family Therapist
Seaside Life Services
Marriage & Family Therapist, CA-LMFT
Verified Verified
6 Endorsed
Fairfield, CA 94534
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
Experiencing symptoms of anxiety and depression? Anger disrupting your way of life? Are you finding that you are getting in your own way? Do you desire to improve your self-esteem and livelihood? Seaside Life Services is here to help! My mission is to support individuals as they embark and travel through life’s journey. To walk alongside those needing support providing opportunities and services, building upon the sequences of mental, physical, and social experiences of life. Seaside Life Services supports, respects, and welcomes all genders, races, countries of origin, sexual orientations, bodies, religions, and abilities.
(707) 414-0761 View (707) 414-0761
Photo of undefined - Dr. Lawrence. M. Tunis, Ed.D, LMFT, EdD, LMFT, Marriage & Family Therapist
Dr. Lawrence. M. Tunis, Ed.D, LMFT
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Fairfield, CA 94534
I'M A LICENSED MARRIAGE AND FAMILY THERAPIST in private practice in Fairfield and San Anselmo, CA where I work with adults, couples and children for self-esteem problems, anger, depression, grief, anxiety, impulsivity and PTSD symptoms. I also have a specialty in gender identity issues and the dysphoric feelings, grief and loss, relationship difficulties and other issues that often accompany these conditions. My style blends real life experience, knowledge, humor and compassion. My approach includes relational, psychodynamic and cognitive-behavioral styles, offering a flexible, responsive, non-authoritarian and empathetic quality.
I'M A LICENSED MARRIAGE AND FAMILY THERAPIST in private practice in Fairfield and San Anselmo, CA where I work with adults, couples and children for self-esteem problems, anger, depression, grief, anxiety, impulsivity and PTSD symptoms. I also have a specialty in gender identity issues and the dysphoric feelings, grief and loss, relationship difficulties and other issues that often accompany these conditions. My style blends real life experience, knowledge, humor and compassion. My approach includes relational, psychodynamic and cognitive-behavioral styles, offering a flexible, responsive, non-authoritarian and empathetic quality.
(415) 799-9707 View (415) 799-9707
Photo of Joshua Kim, LCSW, Clinical Social Work/Therapist
Joshua Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
(707) 797-9252 View (707) 797-9252
Photo of Theresa L Leri, MA, AMFT, Marriage & Family Therapist Associate
Theresa L Leri
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fairfield, CA 94533  (Online Only)
Are you surviving in a marriage where you no longer feel seen? Where everything you once cherished as a couple has become lost in faultfinding or in the isolation of living separate lives? Are you, perhaps, feeling despair while struggling to co-parent and it’s just not working? Are you struggling with trauma, depression or anxiety? Is prolonged grief affecting your life? Consider allowing me to provide a safe and compassionate space where we can examine your unique and compelling story together. Let’s look through a new lens and discover your inner possibilities. Let's take this journey to help you find your best version of you!
Are you surviving in a marriage where you no longer feel seen? Where everything you once cherished as a couple has become lost in faultfinding or in the isolation of living separate lives? Are you, perhaps, feeling despair while struggling to co-parent and it’s just not working? Are you struggling with trauma, depression or anxiety? Is prolonged grief affecting your life? Consider allowing me to provide a safe and compassionate space where we can examine your unique and compelling story together. Let’s look through a new lens and discover your inner possibilities. Let's take this journey to help you find your best version of you!
(707) 728-8701 View (707) 728-8701
Photo of Alexandria Noel Tan, LCSW, Clinical Social Work/Therapist
Alexandria Noel Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94533
My name is Alexandria (Alex) Tan, and I am a Licensed Clinical Social Worker located in the greater Sacramento area. I enjoy providing non-judgmental, empathetic therapy to individuals from all backgrounds and age ranges. I have experience working with a wide variety of individuals including those with mild to moderate depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD) to those who have more serious mental illnesses including bipolar disorder, schizophrenia, and personality disorders (including Histrionic, Borderline, and antisocial personality disorders).
My name is Alexandria (Alex) Tan, and I am a Licensed Clinical Social Worker located in the greater Sacramento area. I enjoy providing non-judgmental, empathetic therapy to individuals from all backgrounds and age ranges. I have experience working with a wide variety of individuals including those with mild to moderate depression, anxiety, substance use disorders, and post-traumatic stress disorder (PTSD) to those who have more serious mental illnesses including bipolar disorder, schizophrenia, and personality disorders (including Histrionic, Borderline, and antisocial personality disorders).
(707) 878-5174 View (707) 878-5174
Photo of Dina Bullock, LCSW, Clinical Social Work/Therapist
Dina Bullock
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CA 94533
My name is Dina Bullock, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus. I work well with adults, young adults, and teens who may be struggling with challenges of life transitions, social pressures, anxiety, depression, stress, and grief.
My name is Dina Bullock, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via telehealth. I work with adolescents, young adults, and adults. I specialize in working with clients dealing with anxiety, grief, depression, and stress by utilizing Cognitive Behavioral Therapy, Mindfulness, and a strengths-based focus. I work well with adults, young adults, and teens who may be struggling with challenges of life transitions, social pressures, anxiety, depression, stress, and grief.
(707) 607-6451 View (707) 607-6451

How does your Therapist compare?

Number of Therapists in Fairfield, CA

100+

Average cost per session

$150

Therapists in Fairfield, CA who prioritize treating:

91% Anxiety
88% Depression
73% Coping Skills
72% Relationship Issues
70% Self Esteem
66% Stress
59% Grief

Average years in practice

14 Years

Top 3 insurances accepted

69% Aetna
68% Optum
65% UnitedHealthcare UHC | UBH

How Therapists in Fairfield, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.