Dialectical Behavior (DBT) Therapists in Fair Oaks, CA

My journey into therapy began with a passion for helping couples build stronger, more connected relationships. Inspired by love's transformative power, I am dedicated to guiding couples toward better communication and conflict resolution, fostering lasting harmony and deeper connections.

My name is Krysta Alarcon, LCSW 121989 I have learned to integrate effective communication and my clinical knowledge as an effective provider and leader to clients and overcome barriers related to behavioral health. I use my critical thinking skills to use when providing leadership and person-centered approach to services to individuals. My passion lies beyond mental health more towards overall well-being and becoming the best version of us in hopes of creating a brighter future.

You want to appear successful and like you have it all together, but deep down you find yourself struggling with anxiety and worry no matter what you do. You want to stop worrying, try new things, feel better about who you are but are just feeling stuck with your mind spinning. This has been affecting your life, your work and your relationships. But, you are ready to make a change. You aren't going to let anxiety or low self-esteem keep you stuck anymore. You are ready to feel safe and confident and therefore have more fulfilling experiences, relationships, and more joy in life that you desire. I want to help you get there.

Hello! My name is Jenny Misirli, and I am a Licensed Marriage and Family Therapist. I love being a therapist, only second to being a mother. There is such power in connecting with people going through challenges, listening to what they want and need to change to help them live the lives they want.

**Appointments available at: https://julia-miller.clientsecure.me/request/service** You deserve happiness. I can help you and your family balance and manage life's ups and downs. As an experienced adolescent, adult and family therapist, I am passionate in helping my clients realize their happiness potential. You have goals for yourself, for your family, and I want to help you realize those goals. Therapy isn't just talking, it's also about how to live the life you want. You will learn to integrate new behaviors and change your perspective for the better, through proven interventions and conversations directly targeting your goals.

Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?

Dr. Limor Watson is a Psychologist in Carolina with more than 10 years of experience counseling diverse populations in community clinics, alternative high schools, and the California State Prison System. Dr. Watson’s theoretical approach is holistic and views mental and emotional issues as they intersect with socio-cultural factors and backgrounds. Outside of work, Dr. Watson enjoys trail running, watching movies, and attending music concerts.

It takes courage to be willing to get some help. I'd like to honor your courage and be a partner in healing, while you address the issues that make your world less than you imagine it can be. Whether your relationships feel difficult, or you are struggling with specific issues like substance use, mental health, or the wreckage of trauma in your life-- healing is both possible and available. I work in a variety of ways, and try to match the way I work and skills I bring to the PERSON I am working with. Find your peace today.

Katlin Boas is a Licensed Marriage and Family Therapist in California who has been practicing since 2020. Katlin can provide the intervention of Brain spotting (BSP). She uses a strengthbased model for clients to help build purpose and meaning. She feels she uniquely integrates mind, body, and soul (faith) into treatment (if this is desired by the client).

Do often find yourself wondering what you can do to feel better? Do you feel sad or feel that you have no energy or oomph? Do you want a break from the stress? Maybe you are worried about your teen and not sure how to help them. You may wonder if you will ever find answers to your problems. It seems like you’ve tried everything but nothing works, at least not for very long. Maybe you've even tried therapy before, but it's only helped temporarily. It can be scary to reach out to a therapist because you want to make sure it’s someone who you can really connect with and also someone who will keep you in the loop.

Hello! My name is Betty Blanc, and I am a licensed marriage and family therapist who believes in helping clients achieve their personal goals to improve their lives and enhance their relationships. Throughout my therapy career, I have been interested in exploring the depths and complexities of couples and became trained in using Gottman Method for couples therapy and Emotionally Focused Therapy for couples in crisis in my therapy work. In using these methods, I am able to guide couples in learning how to rebuild the love, fondness, companionship, and affection that has been lost over the years.

Do you find yourself back in the same negative situations with the same kind of people and complaints, over and over? Are you a 'people pleaser'? Do you take care of everyone else first and end up feeling empty and angry? If so, I'd like to help. I work with individuals, couples or families that struggle with saying 'no' and setting healthy boundaries. The people I work with generally want to feel more in control of their lives, learn to manage life stressors and responsibilities effectively and have better relationships. We work together to bring balance back into life.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T

If you’ve found your way here, you may be having a difficult time expressing certain feelings or being vulnerable, or may be feeling overwhelmed with worry or sadness. Sometimes we feel confused or stuck in the wake of distress, anxiety, or during life transitions. Whether you’ve tried therapy before or this is your first time, it can be scary and hard. Together, we will foster a safe environment in which you feel seen, heard, and valued. You have already taken a huge and brave step toward starting your journey in therapy, where we can discover how your past can shape your present and your future.

I applaud you for the courage it takes to explore change and enrich your life. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone. I believe therapy is an opportunity to explore your inner wisdom as We navigate solutions to your life experiences. I cultivate a welcoming, supportive, and safe environment. Each person is unique, therefore my therapeutic approach is tailored to support your needs.

Hi, my name is Jennifer Neito, LMFT. Do you ever ask yourself, “Why does life have to be so hard?” “What did I do to deserve this?”, “What’s wrong with me?” or “Why do I end up repeating the same patterns?” Internal questions like these can sometimes take the form of depression, anxiety, grief/loss, transition, eating disorders, or existential life crisis. If your goals are to develop new coping skills, create a new relationship with yourself and the people around you, understand yourself better, and break unhealthy patterns, I can help.

Are you struggling with depression, anxiety or relationships? Are you having difficulties with marriage, parenting, divorce, or work? Have you had medical trauma that affects every aspect of your life? It can be hard to deal with these issues alone, feeling stuck, and allowing yourself to move forward. Therapy can help. I believe a safe and strong therapeutic relationship is important to foster growth and change. I am attentive and sensitive while providing a safe and nurturing environment where my clients learn, grow, and heal.

Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.

I believe in seeing and treating the whole child, removing the limits of labels without losing the focus of specific diagnosis and therapy in order to help translate the child’s challenges into their unique gifts. Often, challenges that surface in childhood are opportunities for growth and learning. They represent a chance for the child to find their authentic sense of self, of others, and of their place in the world. When these challenges are approached in a loving, supportive, and strength based way we can help the child grow more confidently into themselves.