Photo of Dr. Teshana James Soldiew, PsyD
Dr. Teshana James Soldiew
PsyD
Verified Verified
Fair Oaks, CA 95628
Dr. Teshana James Soldiew, Psy.D. Clinical Psychologist, Private Practice Authenticity brought to a therapeutic alliance with patients based on trust and respect is the cornerstone to meaningful change in one's life and the healing process. My empathic personality influences my approach to therapy. I help in alleviating pain that emanates from various mental and medical conditions experienced by patients. I play a vital role in promoting the development of mental and behavioral health as it empowers them to conquer weaknesses and improve strengths. I provide therapy for trauma, depression, anxiety, bipolar disorder, and addiction.
Dr. Teshana James Soldiew, Psy.D. Clinical Psychologist, Private Practice Authenticity brought to a therapeutic alliance with patients based on trust and respect is the cornerstone to meaningful change in one's life and the healing process. My empathic personality influences my approach to therapy. I help in alleviating pain that emanates from various mental and medical conditions experienced by patients. I play a vital role in promoting the development of mental and behavioral health as it empowers them to conquer weaknesses and improve strengths. I provide therapy for trauma, depression, anxiety, bipolar disorder, and addiction.
(916) 894-8762 View (916) 894-8762
Dr. Laureen A Lester
Psychologist, PsyD
Verified Verified
Fair Oaks, CA 95628
Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?
Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?
(916) 269-5241 View (916) 269-5241

More Therapists Nearby

Photo of Gary A Hupp - Gary A. Hupp Ph.D.,LCSW and Associates, PhD, LCSW, Clinical Social Work/Therapist
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Roseville, CA 95661
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
(916) 436-3825 View (916) 436-3825
Photo of Karin Shelton, LCSW, Clinical Social Work/Therapist
Karin Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
Waitlist for new clients
I provide a compassionate, emotionally-attuned space for clients to understand how earlier life experiences have influenced their thoughts, feelings and behaviors. I assist clients in identifying learned habits that stand in the way of the life they desire. I work collaboratively with clients to promote greater emotional resiliency and the ability to constructively deal with life's challenges resulting in more joy and fulfillment. I work with adults who struggle with depression, anxiety, Post-Traumatic Stress Disorder, grief, low self-esteem, sexual identity issues, gender issues, relationship difficulties and life transitions.
I provide a compassionate, emotionally-attuned space for clients to understand how earlier life experiences have influenced their thoughts, feelings and behaviors. I assist clients in identifying learned habits that stand in the way of the life they desire. I work collaboratively with clients to promote greater emotional resiliency and the ability to constructively deal with life's challenges resulting in more joy and fulfillment. I work with adults who struggle with depression, anxiety, Post-Traumatic Stress Disorder, grief, low self-esteem, sexual identity issues, gender issues, relationship difficulties and life transitions.
(530) 657-0960 View (530) 657-0960
Photo of Dawn Mehalakis, MA, MFT, Marriage & Family Therapist
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Roseville, CA 95661  (Online Only)
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(530) 940-9538 View (530) 940-9538
Photo of Shelly S Goscha, LCSW, Clinical Social Work/Therapist
Shelly S Goscha
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Folsom, CA 95630
Waitlist for new clients
I specialize in anxiety, depression, stress, trauma, PTSD, relationships, identity, grief and loss, substance use and life transitions.
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
I specialize in anxiety, depression, stress, trauma, PTSD, relationships, identity, grief and loss, substance use and life transitions.
Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.
(916) 226-9443 View (916) 226-9443
Photo of Laihin Josephine Cheung - Laihin J Cheung, Psychotherapy & Consultation, LCSW, Clinical Social Work/Therapist
Laihin J Cheung, Psychotherapy & Consultation
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95821
I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.
I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.
(408) 560-3564 View (408) 560-3564
Photo of Jeffrey W Danese, MS, MA, LMHC, LPCC
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Sacramento, CA 95825  (Online Only)
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
(916) 354-6244 View (916) 354-6244
Photo of Dr. Cory R. Sullins, PhD, Psychologist
Dr. Cory R. Sullins
Psychologist, PhD
Verified Verified
Roseville, CA 95661  (Online Only)
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
We provide a full spectrum of services for mental health concerns in order to be of service to the community. We are goal/plan oriented to assist patients in overcoming obstacles in their lives. We very much provide an eclectic approach that is often inclusive of a variety of theories/treatments in order to meet the needs of each patient .
(424) 347-1991 View (424) 347-1991
Photo of Eric Schlanger, LCSW, Clinical Social Work/Therapist
Eric Schlanger
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95678  (Online Only)
I am a licensed clinical social worker with over thirty years of experience providing psychotherapy to children, adolescents, adults and families. I have helped hundreds of clients overcome or manage a variety of life stressors. I work diligently with each client to help him or her achieve their own personal therapeutic goals. I believe in the innate healing powers of each individual and the dramatic benefits that a professional therapeutic relationship can provide. I strive to enable each client to reach their own human potential, thus living with greater meaning, purpose and satisfaction.
I am a licensed clinical social worker with over thirty years of experience providing psychotherapy to children, adolescents, adults and families. I have helped hundreds of clients overcome or manage a variety of life stressors. I work diligently with each client to help him or her achieve their own personal therapeutic goals. I believe in the innate healing powers of each individual and the dramatic benefits that a professional therapeutic relationship can provide. I strive to enable each client to reach their own human potential, thus living with greater meaning, purpose and satisfaction.
(530) 212-7104 View (530) 212-7104
Photo of Adriana Galvez, LCSW, Clinical Social Work/Therapist
Adriana Galvez
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95611  (Online Only)
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
I'm so glad to meet you on this therapeutic journey! My desire as a therapist is to meet people where they are in their own process of exploration and healing. That said, the most successful clients are ready to open themselves up to the chance that change is possible. I entered the mental health field to provide the kind of support and care that I would want my own family members to receive if they were experiencing an emotional or psychological crisis. I have been on both sides of the mental health system and know the barriers that can occur in finding quality and compassionate mental health care.
(916) 713-3802 View (916) 713-3802
Photo of Carol Breiling - Authentic Counseling Associates, PsyD, CATC-V, A-MFT, Marriage & Family Therapist Intern
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
(916) 252-5144 View (916) 252-5144
Photo of Shohreh White, MA, LMFT, Marriage & Family Therapist
Shohreh White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
(916) 619-5341 View (916) 619-5341
Photo of Rebecca Winton, PsyD, Psychologist
Rebecca Winton
Psychologist, PsyD
Verified Verified
1 Endorsed
Roseville, CA 95678  (Online Only)
Not accepting new clients
Sometimes we come to a place in our lives where we need another person to genuinely listen to us. The process of having our thoughts and feelings understood and accepted can be very healing. It often leads to self-acceptance and self-love which is one way of creating change in your life. It is time to say goodbye to your worries and fears!
Sometimes we come to a place in our lives where we need another person to genuinely listen to us. The process of having our thoughts and feelings understood and accepted can be very healing. It often leads to self-acceptance and self-love which is one way of creating change in your life. It is time to say goodbye to your worries and fears!
(530) 207-8799 View (530) 207-8799
Photo of Aleksey Sharipov, PsyD, Psychologist
Aleksey Sharipov
Psychologist, PsyD
Verified Verified
Carmichael, CA 95608
Not accepting new clients
My goal is to help you feel less alone and overwhelmed by the challenges life can present. Whether it's panic attacks, social anxiety, sadness, apathy, lack of motivation, anger, relationship conflict, or other concerns, we'll work on a solution. I understand how limiting psychological distress can be and am passionate about helping you start living a more meaningful and engaged life. I draw from the insights of psychodynamic theorists to explore unconscious motivations, from the wisdom of interpersonal thinkers to understand your relationships, and from the science of cognitive behavioral researchers to change your thinking and attitudes.
My goal is to help you feel less alone and overwhelmed by the challenges life can present. Whether it's panic attacks, social anxiety, sadness, apathy, lack of motivation, anger, relationship conflict, or other concerns, we'll work on a solution. I understand how limiting psychological distress can be and am passionate about helping you start living a more meaningful and engaged life. I draw from the insights of psychodynamic theorists to explore unconscious motivations, from the wisdom of interpersonal thinkers to understand your relationships, and from the science of cognitive behavioral researchers to change your thinking and attitudes.
(916) 507-1753 View (916) 507-1753

Online Therapists

Photo of Brandy Dunn - Silver Lake Psychology--San Jose location, PsyD, Psychologist
Silver Lake Psychology--San Jose location
Psychologist, PsyD
Verified Verified
San Jose, CA 95125
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(408) 676-2109 View (408) 676-2109
Photo of Brandy Dunn - Silver Lake Psychology--San Francisco location, PsyD, Psychologist
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 942-0331 View (415) 942-0331
Photo of Brandy Dunn - Silver Lake Psychology--San Francisco location, PsyD, Psychologist
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 268-8735 View (415) 268-8735
Photo of Cathy Swift Nagel, LCSW, Clinical Social Work/Therapist
Cathy Swift Nagel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94609  (Online Only)
Waitlist for new clients
Coping with depression, anxiety, grief, life transitions, illness, facing your mortality and aging, in general, as well as changes in mobility, cognition, or quality of life can be challenging.
As a Licensed Clinical Social Worker since 2001, I am deeply committed to supporting the well-being of each client, providing culturally competent services and helping clients improve their quality of life.  I see older and disabled adults, often dealing with chronic illness or a new diagnosis.  I have an extensive history working in medical settings and am also available to assist caregivers with navigating the health care system. I believe that positive change is possible at any age and at any juncture in a person's life.  I believe you can have a more fulfilling life, and that I can help you.
Coping with depression, anxiety, grief, life transitions, illness, facing your mortality and aging, in general, as well as changes in mobility, cognition, or quality of life can be challenging.
As a Licensed Clinical Social Worker since 2001, I am deeply committed to supporting the well-being of each client, providing culturally competent services and helping clients improve their quality of life.  I see older and disabled adults, often dealing with chronic illness or a new diagnosis.  I have an extensive history working in medical settings and am also available to assist caregivers with navigating the health care system. I believe that positive change is possible at any age and at any juncture in a person's life.  I believe you can have a more fulfilling life, and that I can help you.
(415) 715-1807 View (415) 715-1807
Photo of Kimberly Medina, LMFT, Marriage & Family Therapist
Kimberly Medina
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94662  (Online Only)
Welcome! As a licensed therapist I am continually inspired by witnessing clients make sense of difficult life experiences, past or present. I currently have openings for those seeking to address trauma symptoms. These might include panic attacks, intrusive thoughts, nightmares, feeling numb and disconnected from others, or changes in how you view yourself and the world around you.
Welcome! As a licensed therapist I am continually inspired by witnessing clients make sense of difficult life experiences, past or present. I currently have openings for those seeking to address trauma symptoms. These might include panic attacks, intrusive thoughts, nightmares, feeling numb and disconnected from others, or changes in how you view yourself and the world around you.
(510) 327-3339 View (510) 327-3339
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.