Pregnancy, Prenatal, Postpartum Therapists in Escondido, CA

Photo of Gracie Berntsen, LPCC, PMH-C
Gracie Berntsen
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
Escondido, CA 92025  (Online Only)
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
(858) 304-0990 View (858) 304-0990
Photo of Jessica Robinson, MA, LMFT, Marriage & Family Therapist
Jessica Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Escondido, CA 92025
My focus of treatment is on young adults/ college students, relationship/ marital distress, pregnancy/ postpartum/ parenting, stress management and life transitions.
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
My focus of treatment is on young adults/ college students, relationship/ marital distress, pregnancy/ postpartum/ parenting, stress management and life transitions.
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
(760) 354-8820 View (760) 354-8820
Photo of Kari Hidalgo, LMFT, Marriage & Family Therapist
Kari Hidalgo
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92025
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
(760) 938-9214 View (760) 938-9214
Photo of Nayeli Ordonez, LCSW, Clinical Social Work/Therapist
Nayeli Ordonez
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
Hello, my name is Nayeli Ordonez and I’m a Latinx bilingual Licensed Clinical Social Worker. My practice consists of individuals, couples, and families with a variety of issues including (but not limited to) depression, anxiety, trauma, navigating life transitions as well as Latinx challenges balancing culture and families. As a new mom, I am also passionate about helping expecting and new mamas navigate postpartum and its challenges. My communication style is warm, collaborative, and compassionate. My goal is to guide you through developing goals that are realistic and attainable for you.
Hello, my name is Nayeli Ordonez and I’m a Latinx bilingual Licensed Clinical Social Worker. My practice consists of individuals, couples, and families with a variety of issues including (but not limited to) depression, anxiety, trauma, navigating life transitions as well as Latinx challenges balancing culture and families. As a new mom, I am also passionate about helping expecting and new mamas navigate postpartum and its challenges. My communication style is warm, collaborative, and compassionate. My goal is to guide you through developing goals that are realistic and attainable for you.
(213) 589-3310 View (213) 589-3310
Photo of Michelle Gentle, LCSW, Clinical Social Work/Therapist
Michelle Gentle
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
Client’s experiencing grief (including divorce, chronic illness, infertility, or death), changes in life circumstances (including pregnancy, postpartum transition, identity/sexuality challenges), or relationship difficulties.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
Client’s experiencing grief (including divorce, chronic illness, infertility, or death), changes in life circumstances (including pregnancy, postpartum transition, identity/sexuality challenges), or relationship difficulties.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
(650) 457-5816 View (650) 457-5816
Photo of Rana Choi-Yamamura, LCSW, Clinical Social Work/Therapist
Rana Choi-Yamamura
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
My areas of focus include those who are transitioning in life (any age 18+), stress, anxiety, and burnout; those who are - and loved ones living with chronic or serious life-threatening illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum issues.
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
My areas of focus include those who are transitioning in life (any age 18+), stress, anxiety, and burnout; those who are - and loved ones living with chronic or serious life-threatening illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum issues.
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
(949) 203-7341 View (949) 203-7341
Photo of Alisha Ready, LCSW, Clinical Social Work/Therapist
Alisha Ready
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92027
Over the years I've expanded my practice to work with primarily women during the prenatal and postnatal journey as well as women experiencing anxiety and depression.
My name is Alisha Ready, LCSW. There are seasons of our lives where we may feel lost or hopeless, and unsure how to move forward. I truly believe everyone has the strength and ability to find healing and peace. My passion is to create an emotionally safe and supportive environment to support you through your brave journey. I specialize in working with individuals and couples who may be experiencing anxiety, depression, family conflict, infertility, issues related to adoption, new life transitions, postpartum mood disorders, past trauma, or disrupted attachment.
Over the years I've expanded my practice to work with primarily women during the prenatal and postnatal journey as well as women experiencing anxiety and depression.
My name is Alisha Ready, LCSW. There are seasons of our lives where we may feel lost or hopeless, and unsure how to move forward. I truly believe everyone has the strength and ability to find healing and peace. My passion is to create an emotionally safe and supportive environment to support you through your brave journey. I specialize in working with individuals and couples who may be experiencing anxiety, depression, family conflict, infertility, issues related to adoption, new life transitions, postpartum mood disorders, past trauma, or disrupted attachment.
(650) 880-6241 View (650) 880-6241
Photo of Crystal Corona Mendoza, LMFT, LPCC, PMH-C, Marriage & Family Therapist
Crystal Corona Mendoza
Marriage & Family Therapist, LMFT, LPCC, PMH-C
Verified Verified
1 Endorsed
Escondido, CA 92025  (Online Only)
I have experience working with diverse populations in various settings and I'm passionate about providing services to individuals with diverse backgrounds and challenges including anxiety, depression, relationship challenges, life transitions and perinatal mental health.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for youth, adults and families to grow and heal through counseling.
I have experience working with diverse populations in various settings and I'm passionate about providing services to individuals with diverse backgrounds and challenges including anxiety, depression, relationship challenges, life transitions and perinatal mental health.
I am a compassionate marriage and family therapist who is dedicated to providing a safe space for youth, adults and families to grow and heal through counseling.
(619) 374-5934 View (619) 374-5934
Photo of Sara E Cole, LMFT, Marriage & Family Therapist
Sara E Cole
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Escondido, CA 92025  (Online Only)
My passion is to help women of all ages w/ trauma, life transitions, motherhood, anxiety & overwhelm. Maybe you’ve been doing ok & suddenly feel knocked down by life (new mom, trauma, anxiety, relationships, or a new life stage). I know what it’s like to face hardships & come out stronger than you expected & feel like yourself again. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin & need some support? Maybe you need help setting healthy boundaries, weathering the storm of change, anxiety/depression, trusting yourself, or getting through hard times or trauma. I am here for you.
My passion is to help women of all ages w/ trauma, life transitions, motherhood, anxiety & overwhelm. Maybe you’ve been doing ok & suddenly feel knocked down by life (new mom, trauma, anxiety, relationships, or a new life stage). I know what it’s like to face hardships & come out stronger than you expected & feel like yourself again. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin & need some support? Maybe you need help setting healthy boundaries, weathering the storm of change, anxiety/depression, trusting yourself, or getting through hard times or trauma. I am here for you.
(619) 346-4420 View (619) 346-4420
Photo of Marshiq Wilson-Martin, LCSW, Clinical Social Work/Therapist
Marshiq Wilson-Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
Hi there, I'm Marshiq! Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you. Over the past 20 years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations. Whether you are dealing with the stress of life transitions or have acute/chronic mental health needs, I am the teammate you can count on. With a faith-based worldview, solution-focused & mindfulness-based cognitive therapy strategies are provided to promote individual care for client growth.
Hi there, I'm Marshiq! Are you struggling alone? Are you ready to make a breakthrough? Allow me to assist you in evolving toward a healthier, more productive you. Over the past 20 years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations. Whether you are dealing with the stress of life transitions or have acute/chronic mental health needs, I am the teammate you can count on. With a faith-based worldview, solution-focused & mindfulness-based cognitive therapy strategies are provided to promote individual care for client growth.
(619) 776-3512 View (619) 776-3512
Photo of Andrea Bayon, LCSW, Clinical Social Work/Therapist
Andrea Bayon
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026
Andrea Bayón (she/her/ella) is an LCSW and practices holistically within the framework of body, mind & spirit. Starting first with gentle nervous system soothing, Andrea works somatically (body-based) to help individuals reconnect with their internal experience. Andrea strives to offer an inclusive space, centering & honoring the experience of those who identify as BIPOC, Latinx, LGBTQIA+, 2S, as well as those embodying other historically marginalized identities.
Andrea Bayón (she/her/ella) is an LCSW and practices holistically within the framework of body, mind & spirit. Starting first with gentle nervous system soothing, Andrea works somatically (body-based) to help individuals reconnect with their internal experience. Andrea strives to offer an inclusive space, centering & honoring the experience of those who identify as BIPOC, Latinx, LGBTQIA+, 2S, as well as those embodying other historically marginalized identities.
(760) 642-1201 View (760) 642-1201
Photo of Monika - Grace, PhD, MDiv, ThM, MA, Psychologist
Monika - Grace
Psychologist, PhD, MDiv, ThM, MA
Verified Verified
Escondido, CA 92025
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
I am Rev. Dr. Monika Maria Grace and I welcome you to my page! In our first session together, I also welcome you to my real or virtual office and I invite you to make it your own safe space. I explain that therapy is a process, a relationship, and an adventure. It's also a gift of discovery and renewal that only you can give to yourself, especially in our challenging days. In this process, my role is to listen, to support, to challenge, to guide, and to celebrate you as you are becoming more courageous to face the parts of yourself you were avoiding, more accepting of yourself and of others, and fully present in your life.
(619) 430-4996 View (619) 430-4996
Photo of Tara Gehler, MA, LMFT, Marriage & Family Therapist
Tara Gehler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Escondido, CA 92025
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
(760) 960-5990 View (760) 960-5990
Photo of Jacqueline Frias Gonzalez, Marriage & Family Therapist
Jacqueline Frias Gonzalez
Marriage & Family Therapist
Verified Verified
Escondido, CA 92027
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
(442) 223-0886 View (442) 223-0886
Photo of Emily Morales, LMFT, Marriage & Family Therapist
Emily Morales
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
My name is Emily Morales, my preferred pronouns are (she/her/ella) I am a Licensed Marriage and Family therapist. I have been providing therapy for more than 10 years. My clinical experience includes working with children, adolescents, adults, couples, families, the LGBTQIA2+ community, the neurodiverse community, chronic pain, chronic illness, post-partum, sex-positive therapist, diversity issues, trauma, crisis support, and community resourcing. I am fluent in Spanish and can provide therapy in Spanish.
My name is Emily Morales, my preferred pronouns are (she/her/ella) I am a Licensed Marriage and Family therapist. I have been providing therapy for more than 10 years. My clinical experience includes working with children, adolescents, adults, couples, families, the LGBTQIA2+ community, the neurodiverse community, chronic pain, chronic illness, post-partum, sex-positive therapist, diversity issues, trauma, crisis support, and community resourcing. I am fluent in Spanish and can provide therapy in Spanish.
(760) 284-5216 View (760) 284-5216
Photo of Monica Monge De La Cruz, LMFT, Marriage & Family Therapist
Monica Monge De La Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
(760) 257-2158 View (760) 257-2158
Photo of Carrie L Poulson, LCSW, CEAT, Clinical Social Work/Therapist
Carrie L Poulson
Clinical Social Work/Therapist, LCSW, CEAT
Verified Verified
Escondido, CA 92025  (Online Only)
Carrie Poulson LCSW. CERT: I am a psychotherapist, and certified art therapist who specializes in family of origin trauma, co-dependency issues, anxiety and depression. I live in Escondido, California where I maintain a private practice. I conduct experiential groups, workshops, and individual counseling sessions. I know that going to therapy can be scary, however I am very understanding, non-judgmental, and down-to-earth, with relaxing, yet transformative, sessions. I understand. I have a trauma history of my own and have been in your shoes. I know the way to a better life! Don't be afraid to take this step.
Carrie Poulson LCSW. CERT: I am a psychotherapist, and certified art therapist who specializes in family of origin trauma, co-dependency issues, anxiety and depression. I live in Escondido, California where I maintain a private practice. I conduct experiential groups, workshops, and individual counseling sessions. I know that going to therapy can be scary, however I am very understanding, non-judgmental, and down-to-earth, with relaxing, yet transformative, sessions. I understand. I have a trauma history of my own and have been in your shoes. I know the way to a better life! Don't be afraid to take this step.
(760) 292-2317 View (760) 292-2317
Photo of Natasha Jackson, LMFT, Marriage & Family Therapist
Natasha Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026  (Online Only)
Have you always been complimented on your strength? Or even your courage? During times when you've felt like crumbling? Do you put on a happy face just trying to make it through the day? Do you not allow yourself to sit with the emotion? Trouble communicating your wants and needs to your partner? Are you carrying the weight of things beyond your control? Has there been a shift in your family? If you have answered yes to any of these questions, I would love to offer you a space to be heard, be seen, gain insight, and develop strategies that put you into the driver's seat of your life journey.
Have you always been complimented on your strength? Or even your courage? During times when you've felt like crumbling? Do you put on a happy face just trying to make it through the day? Do you not allow yourself to sit with the emotion? Trouble communicating your wants and needs to your partner? Are you carrying the weight of things beyond your control? Has there been a shift in your family? If you have answered yes to any of these questions, I would love to offer you a space to be heard, be seen, gain insight, and develop strategies that put you into the driver's seat of your life journey.
(619) 329-8275 View (619) 329-8275
Photo of Suzanne Grace, LMFT, Marriage & Family Therapist
Suzanne Grace
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92027
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
(442) 237-4604 View (442) 237-4604
Photo of Amy Balete, PsyD, Psychologist
Amy Balete
Psychologist, PsyD
Verified Verified
1 Endorsed
Escondido, CA 92029  (Online Only)
Hello high achiever, nothing has stood in the way of reaching your goals. Yet here you are feeling lost, uncertain of which direction to go. Somewhere along the road of success, you made some bad decisions, began to sacrifice your dreams and traded your confidence for shame. Everyone’s needs come first; job, husband, kids and you are last on the list. You feel exhausted, burned out and the self doubt has become a deep well that feels inescapable. And that’s painful. You’re in a moment to make a big change, you feel the weight of it, and it’s scary. Finding courage to move feels hard and you just want some guidance.
Hello high achiever, nothing has stood in the way of reaching your goals. Yet here you are feeling lost, uncertain of which direction to go. Somewhere along the road of success, you made some bad decisions, began to sacrifice your dreams and traded your confidence for shame. Everyone’s needs come first; job, husband, kids and you are last on the list. You feel exhausted, burned out and the self doubt has become a deep well that feels inescapable. And that’s painful. You’re in a moment to make a big change, you feel the weight of it, and it’s scary. Finding courage to move feels hard and you just want some guidance.
(760) 615-3795 View (760) 615-3795
1
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.