Photo of Jessica Robinson, MA, LMFT, Marriage & Family Therapist
Jessica Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Escondido, CA 92025
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
(760) 354-8820 View (760) 354-8820
Photo of Pauline Hsieh - Well and Sound Center, PsyD, Psychologist
Well and Sound Center
Psychologist, PsyD
Verified Verified
Escondido, CA 92025  (Online Only)
Are you feeling weary or tired? Are you hoping to step forward with your life? Welcome, you just made your first step to start the journey of overcoming the barriers that prevent you from living a productive and fruitful life. Well and Sound Center consists of a group of professionals from psychologist, LMFT. We work with clients on individual needs, couples issues, and family challenges. Services are offered in English and Mandarin. Please contact us today to learn more about the services.
Are you feeling weary or tired? Are you hoping to step forward with your life? Welcome, you just made your first step to start the journey of overcoming the barriers that prevent you from living a productive and fruitful life. Well and Sound Center consists of a group of professionals from psychologist, LMFT. We work with clients on individual needs, couples issues, and family challenges. Services are offered in English and Mandarin. Please contact us today to learn more about the services.
(858) 923-5105 View (858) 923-5105
Photo of Ed McShane, LCSW, Clinical Social Work/Therapist
Ed McShane
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
My ideal client is anyone in need of clarity, reassurance, and direction to find the path to their best self: their most confident, compassionate, easygoing, focused, and understanding aspects of who they are and how they wish to calmly be themselves in every part of their life.
(442) 239-6350 View (442) 239-6350

More Therapists Nearby

Photo of Jamillah Pargo, MSW, LCSW, Clinical Social Work/Therapist
Jamillah Pargo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Marcos, CA 92078
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
(619) 736-2408 View (619) 736-2408
Photo of Dr. Vincent Castro - Behavioral Healthcare Partners, Psychologist
Behavioral Healthcare Partners
Psychologist
Verified Verified
San Marcos, CA 92069
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
(760) 684-8835 View (760) 684-8835
Photo of Virginia Wilcsek, LMFT, Marriage & Family Therapist
Virginia Wilcsek
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Marcos, CA 92069
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD, Narcissistic Abuse Recovery and Treating Adult Children of Emotional Immature Parents.
Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD, Narcissistic Abuse Recovery and Treating Adult Children of Emotional Immature Parents.
(858) 289-0339 View (858) 289-0339
Photo of Mark Brewer - WAVE Therapy Group Practice, LMFT, LPCC, Marriage & Family Therapist
WAVE Therapy Group Practice
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Diego, CA 92128
We are a large group practice with over 35 therapists at 5 locations throughout San Diego and Orange County. We have been serving the San Diego community since 2014 and WAVE is a family owned and operated company. We specialize in a variety of issues and see clients from all age groups. We take most major insurances and also have affordable cash rates. Call today for immediate openings and therapy for the whole family in one place. We have locations in Oceanside, Carlsbad, Laguna Hills, Rancho Bernardo, and Mission Valley. See our website for more information: www.wavetherapist.org
We are a large group practice with over 35 therapists at 5 locations throughout San Diego and Orange County. We have been serving the San Diego community since 2014 and WAVE is a family owned and operated company. We specialize in a variety of issues and see clients from all age groups. We take most major insurances and also have affordable cash rates. Call today for immediate openings and therapy for the whole family in one place. We have locations in Oceanside, Carlsbad, Laguna Hills, Rancho Bernardo, and Mission Valley. See our website for more information: www.wavetherapist.org
(442) 219-7795 View (442) 219-7795
Photo of Dr. Megan B. Lewis, PsyD, Psychologist
Dr. Megan B. Lewis
Psychologist, PsyD
Verified Verified
San Marcos, CA 92078
I am the CEO/owner of Sea Wellness Therapy Group in San Marcos. I am a clinical psychologist who has been in private practice for 22 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe and I work with adults and adolescents. My office is centrally located in San Marcos and is easily accessible. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
I am the CEO/owner of Sea Wellness Therapy Group in San Marcos. I am a clinical psychologist who has been in private practice for 22 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe and I work with adults and adolescents. My office is centrally located in San Marcos and is easily accessible. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
(760) 512-0422 View (760) 512-0422
Photo of Robert C Irwin, PhD, Psychologist
Robert C Irwin
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92010  (Online Only)
Robert Irwin, Ph.D., Clinical and Professional Psychologist and the founder and CEO of the Sport of Mind Inc,. Specializes as a clinical psychologist with a cutting edge mindset from neuroscience. He realizes that life is about how our perceptions have created current predominant beliefs. From this premise, he created the "Belief Matrix" and the "IDEAL Plan". Over 5000 clients have utilized this clinically proven and scientific approach to overcoming life's obstacles. He utilizes the recent neuroscience discoveries (including NeuroFeedback) in fitness and health using the conscious brain to re-program the all powerful subconscious beliefs.
Robert Irwin, Ph.D., Clinical and Professional Psychologist and the founder and CEO of the Sport of Mind Inc,. Specializes as a clinical psychologist with a cutting edge mindset from neuroscience. He realizes that life is about how our perceptions have created current predominant beliefs. From this premise, he created the "Belief Matrix" and the "IDEAL Plan". Over 5000 clients have utilized this clinically proven and scientific approach to overcoming life's obstacles. He utilizes the recent neuroscience discoveries (including NeuroFeedback) in fitness and health using the conscious brain to re-program the all powerful subconscious beliefs.
(760) 621-5273 View (760) 621-5273
Photo of Kasey Bogoje - The Mindful Lemon, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Zhaohui (Sunny) Yang, LMFT, Marriage & Family Therapist
Zhaohui (Sunny) Yang
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
I'm very much a client-centered therapist and collaborate with my clients in defining the goals and paths of recovery. Being an immigrant myself, I work extensively with immigrants and their families, as well as families of mixed racial/cultural backgrounds. I am a strong advocate for under-served, underrepresented groups, and for victims of social injustice and domestic violence.
I'm very much a client-centered therapist and collaborate with my clients in defining the goals and paths of recovery. Being an immigrant myself, I work extensively with immigrants and their families, as well as families of mixed racial/cultural backgrounds. I am a strong advocate for under-served, underrepresented groups, and for victims of social injustice and domestic violence.
(619) 330-9142 View (619) 330-9142
Photo of Francine M Martinez, PhD, Psychologist
Francine M Martinez
Psychologist, PhD
Verified Verified
San Diego, CA 92127
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
(858) 376-7935 View (858) 376-7935
Photo of Dr. Donielle Cohen (Turner), LMFT, PhD, MPhil, MS, Marriage & Family Therapist
Dr. Donielle Cohen (Turner)
Marriage & Family Therapist, LMFT, PhD, MPhil, MS
Verified Verified
San Diego, CA 92128
My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being.
My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being.
(858) 302-4175 View (858) 302-4175

Online Therapists

Photo of Wolfgang A Klebel - City of the Heart Psychological Services, APC, PhD, Psychologist
City of the Heart Psychological Services, APC
Psychologist, PhD
Verified Verified
Hemet, CA 92543
As psychologist, I try to approach you as a whole person in all your psychological and spiritual needs. If you have problems in living, may they be caused by mental illness or extreme stress; together, we will find solutions. I teach you to listen to yourself and use your resources to deal with the difficulties you encounter: like stress, loss, anxiety, worries, depression or hopelessness, and the psychological consequences of medical illness and disabilities. I believe that there is meaning in every life, that there is a worthwhile goal for everyone and that you can find it.
As psychologist, I try to approach you as a whole person in all your psychological and spiritual needs. If you have problems in living, may they be caused by mental illness or extreme stress; together, we will find solutions. I teach you to listen to yourself and use your resources to deal with the difficulties you encounter: like stress, loss, anxiety, worries, depression or hopelessness, and the psychological consequences of medical illness and disabilities. I believe that there is meaning in every life, that there is a worthwhile goal for everyone and that you can find it.
(951) 291-0801 View (951) 291-0801
Photo of Dr. Carla Santana, LMFT, Marriage & Family Therapist
Dr. Carla Santana
Marriage & Family Therapist, LMFT
Verified Verified
Murrieta, CA 92563
I am a licensed marriage and family therapist with a doctoral degree in counseling psychology and a doctoral degree in Forensic Psychology. I have been licensed for nineteen years. My theoretical orientation is CBT, however, I also use some humanistic theory and solution focused theory. I work primarily with depression, anxiety, ptsd and trauma. I believe that it is important for you to feel completely comfortable with the person you choose for therapy because if you do not feel safe to share and be transparent, it can hinder and limit your ability to really address the issues that bring you to therapy.
I am a licensed marriage and family therapist with a doctoral degree in counseling psychology and a doctoral degree in Forensic Psychology. I have been licensed for nineteen years. My theoretical orientation is CBT, however, I also use some humanistic theory and solution focused theory. I work primarily with depression, anxiety, ptsd and trauma. I believe that it is important for you to feel completely comfortable with the person you choose for therapy because if you do not feel safe to share and be transparent, it can hinder and limit your ability to really address the issues that bring you to therapy.
(951) 227-7856 View (951) 227-7856
Photo of Cynthia Casey, MA, LMFT, Marriage & Family Therapist
Cynthia Casey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Oceanside, CA 92054
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
Specialties: Trauma and PTSD; Relational Issues and Couples counseling; Mood disorders - Depression, Bi-Polar, Anxiety, Borderline Personality; Addictions and compulsions - Alcohol, Drugs, Food, Sex, Internet and Video Games, or gambling; OCD and ADHD; Career and Life transitions; and Sexual Identity issues.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
(760) 678-4295 View (760) 678-4295
Photo of Lani Espinas, LMFT, Marriage & Family Therapist
Lani Espinas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503  (Online Only)
This negative self talk leads to depression, anxiety, low self esteem, etc.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
This negative self talk leads to depression, anxiety, low self esteem, etc.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
(310) 991-3055 View (310) 991-3055
Photo of Celia Gamboa-Wood, LCSW, Clinical Social Work/Therapist
Celia Gamboa-Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92054
As a Licensed Clinical Social Worker with over 18 years of experience working with individuals and couples, I have spent much of my career counseling clients from a variety of backgrounds and ages. In my experiences, I have helped clients deal with issues such as anxiety, depression, anger management, life transitions, marital issues, PTSD, and more. I have also received training in some of the most effective and relevant trauma treatments such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR) for clients with PTSD.
As a Licensed Clinical Social Worker with over 18 years of experience working with individuals and couples, I have spent much of my career counseling clients from a variety of backgrounds and ages. In my experiences, I have helped clients deal with issues such as anxiety, depression, anger management, life transitions, marital issues, PTSD, and more. I have also received training in some of the most effective and relevant trauma treatments such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR) for clients with PTSD.
(442) 239-6190 View (442) 239-6190
Photo of Julia Malone : Hope Therapy Group, MA, LMFT, Marriage & Family Therapist
Julia Malone : Hope Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chula Vista, CA 91914
I have extensive experience working with LGBTQIA individuals, service members and their families, maternal mental health, and individuals who have depression, anxiety, as well as relational and parental challenges.
Each of us go through different seasons in our life where change can happen unexpectedly. At times there can be so much pressure to be successful personally and professionally and sometimes it can be challenging to be our authentic selves. Past or present circumstances can leave us feeling stuck, confused, fearful or hopeless. Those feelings are valid and it is important that they are heard and understood. I am a strong believer in the power of therapy where an individual can truly be their honest self. We all deserve a safe place to be open about our history, our emotions, and our dreams and I am here to offer that space.
I have extensive experience working with LGBTQIA individuals, service members and their families, maternal mental health, and individuals who have depression, anxiety, as well as relational and parental challenges.
Each of us go through different seasons in our life where change can happen unexpectedly. At times there can be so much pressure to be successful personally and professionally and sometimes it can be challenging to be our authentic selves. Past or present circumstances can leave us feeling stuck, confused, fearful or hopeless. Those feelings are valid and it is important that they are heard and understood. I am a strong believer in the power of therapy where an individual can truly be their honest self. We all deserve a safe place to be open about our history, our emotions, and our dreams and I am here to offer that space.
(619) 547-0249 View (619) 547-0249
Photo of Soultenders Inc - Soultenders, Inc., PhD, LMFT, LCSW, MFTI, Psychologist
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Arcadia, CA 91006
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
(626) 587-2663 View (626) 587-2663
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.