Attachment-based Therapists in Escondido, CA
I use an attachment-based experiential approach to help understand behavior and its connection to inner emotional experiences.
I have been fortunate to have been exposed to a broad range of experience as a psychotherapist over the past 10 years. It has been a joy to guide individuals, couples, and families to promote their own healing from challenges arising from trauma, depression, anxiety, addiction, illness, loss, and life transitions. I believe it is important to find our own inner healer. I would like to be the catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
I use an attachment-based experiential approach to help understand behavior and its connection to inner emotional experiences.
I have been fortunate to have been exposed to a broad range of experience as a psychotherapist over the past 10 years. It has been a joy to guide individuals, couples, and families to promote their own healing from challenges arising from trauma, depression, anxiety, addiction, illness, loss, and life transitions. I believe it is important to find our own inner healer. I would like to be the catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
Heather A. Frick
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Escondido, CA 92025 (Online Only)
I work with clients from an attachment-based lens and specialize in Emotionally Focused Therapy.
Hi there! My name is Heather, and I am a doctoral-level licensed marriage & family therapist licensed in CA, MI, and IL. As a relationship-focused therapist, I am committed to helping couples, individuals, and families create strong, secure, and lasting connections in their relationships. Whether you are feeling stuck in relationship patterns that leave you feeling disconnected from your partner, have experienced a relationship injury like an affair or addiction, or are facing a new or ongoing medical diagnosis that you are unsure how to navigate mentally, emotionally, or relationally, I would love to help.
I work with clients from an attachment-based lens and specialize in Emotionally Focused Therapy.
Hi there! My name is Heather, and I am a doctoral-level licensed marriage & family therapist licensed in CA, MI, and IL. As a relationship-focused therapist, I am committed to helping couples, individuals, and families create strong, secure, and lasting connections in their relationships. Whether you are feeling stuck in relationship patterns that leave you feeling disconnected from your partner, have experienced a relationship injury like an affair or addiction, or are facing a new or ongoing medical diagnosis that you are unsure how to navigate mentally, emotionally, or relationally, I would love to help.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
Hi, my name is Michelle Gentle. I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California working with clients statewide via telehealth. I work with adults and I’m passionate about supporting clients during whatever life challenges arise. I am LGBTQ+ affirming. My approach to therapy is holistic and varies based on the needs of each client I work with. I utilize a trauma-informed, developmental, and attachment-based lens. Common modalities I use include are Cognitive Behavioral Therapy, Somatic Therapy, and Narrative Therapy.
Page Lauer
Marriage & Family Therapist, MFT, CEDS
Verified Verified
1 Endorsed
Escondido, CA 92029 (Online Only)
HELLO and WELCOME! I hope to meet you soon and be of REAL help. I've been working with individuals and couples for over 20 years, and after all this time, remain incredibly passionate about offering expert therapy that transforms lives. Beginning therapy is very brave. To partner with you, I bring years of skill, insight, personal experience...and a presence that hears and sees where you are and what you desire. For me this isn't just work, it is a powerful partnership in true transformation where it matters most. Therapists are different, please contact me so I can support you!
HELLO and WELCOME! I hope to meet you soon and be of REAL help. I've been working with individuals and couples for over 20 years, and after all this time, remain incredibly passionate about offering expert therapy that transforms lives. Beginning therapy is very brave. To partner with you, I bring years of skill, insight, personal experience...and a presence that hears and sees where you are and what you desire. For me this isn't just work, it is a powerful partnership in true transformation where it matters most. Therapists are different, please contact me so I can support you!
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
Jo A Henry
Marriage & Family Therapist, MA, LMFT, CADC-II, SYMBIS
Verified Verified
2 Endorsed
Escondido, CA 92026
Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgment. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, or abandonment. You may have grown up with a family member with an addiction, watched parental violence, or had a partner with an addiction. At this point in your life you need assurance things can change, you want answers to why you ended up in the same relationships, and you need the coping skills needed to get past the past.
Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgment. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, or abandonment. You may have grown up with a family member with an addiction, watched parental violence, or had a partner with an addiction. At this point in your life you need assurance things can change, you want answers to why you ended up in the same relationships, and you need the coping skills needed to get past the past.
My practice is a safe haven for those dealing with grief, anxiety, and life transitions. I also have a deep understanding of men’s work, addressing the unique challenges faced by men in today’s society. Whether you’re seeking to heal from past wounds or striving to thrive in your personal life, I am here to support your journey. I believe that everyone has the innate capacity to heal and grow. My role is to facilitate this process, offering a supportive space where clients can explore their thoughts and feelings without judgment.
My practice is a safe haven for those dealing with grief, anxiety, and life transitions. I also have a deep understanding of men’s work, addressing the unique challenges faced by men in today’s society. Whether you’re seeking to heal from past wounds or striving to thrive in your personal life, I am here to support your journey. I believe that everyone has the innate capacity to heal and grow. My role is to facilitate this process, offering a supportive space where clients can explore their thoughts and feelings without judgment.
I am a psychotherapist based in Orange County, California, and have been providing mental health support services in various settings since 2012. I am motivated and passionate to serve clients in further developing their personal journey of self-growth/self-discovery.
I am a psychotherapist based in Orange County, California, and have been providing mental health support services in various settings since 2012. I am motivated and passionate to serve clients in further developing their personal journey of self-growth/self-discovery.
Jaclyn Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Escondido, CA 92029 (Online Only)
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
Jaclyn Schwartz, MA, holds a license in marriage and family therapy (LFMT) through the California Board of Behavioral Health. She has been working with individuals and couples for the past 14 years in person and through telehealth, and currently works over zoom in order to see people from all over California. If you are a couple or individual looking for support before taking the next step in a commitment (premarital counseling), looking to heal yourself or relationship after betrayal (infidelity), or suffering from an addiction (chemical or sexual) I can help. Addiction and betrayal causes trauma that is real and treatable.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
Julie Anne Crist
Marriage & Family Therapist, MAC, LMFT
Verified Verified
1 Endorsed
Escondido, CA 92027
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
I am passionate about empowering individuals to thrive in life. Therapy is essential for uncovering and understanding self-destructive behaviors and working through, not around, loss and grief. I work with adults and teens, specializing in trauma, divorce, anxiety, depression, disordered eating, broken relationships, life transitions and identity. Therapy can be overwhelming at first, therefore, I provide a safe and trusting environment to uncover and explore new and healthier approaches to life.
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Working with kiddos is my absolute passion and a privilege I do not take lightly. In your time with me we will work collaboratively to identify what isn’t working for your child and the family, while empowering your kiddo to help us understand what they need, utilizing various therapeutic modalities including Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, as well as Parent Child Interaction Therapy and child centered play therapy.
Working with kiddos is my absolute passion and a privilege I do not take lightly. In your time with me we will work collaboratively to identify what isn’t working for your child and the family, while empowering your kiddo to help us understand what they need, utilizing various therapeutic modalities including Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Brief Therapy, as well as Parent Child Interaction Therapy and child centered play therapy.
Palomar Family Counseling Service
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, and families, in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth. We offer a wide range of therapeutic services designed to meet the unique needs of each individual, couple, or family. Whether you’re seeking support for a specific issue or simply need guidance in navigating life’s complexities, we are here to help.
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, and families, in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth. We offer a wide range of therapeutic services designed to meet the unique needs of each individual, couple, or family. Whether you’re seeking support for a specific issue or simply need guidance in navigating life’s complexities, we are here to help.
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
Suzanne Grace, LMFT 144783. My desire is to help you live a full life, to listen openly and without bias, and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, my goal is to help the couple heal and/or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief, and work with military and their families
Hi, I’m Anitalyn (like Anita and Lyn put together into one word). I’m so glad you stopped by! I specialize in helping people cope with major life stressors, and even minor life stressors. Adjustment on any level can be really hard. I’m also deeply familiar with the polyamory community and the kink community, very familiar with the swingers' community and similar alternative lifestyle communities, and I’m an ally to the LGBTQIA+ community. I believe this world would be a better place if everyone could let go of judgment.
Hi, I’m Anitalyn (like Anita and Lyn put together into one word). I’m so glad you stopped by! I specialize in helping people cope with major life stressors, and even minor life stressors. Adjustment on any level can be really hard. I’m also deeply familiar with the polyamory community and the kink community, very familiar with the swingers' community and similar alternative lifestyle communities, and I’m an ally to the LGBTQIA+ community. I believe this world would be a better place if everyone could let go of judgment.
My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
Tatiana Moore
Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92027 (Online Only)
Waitlist for new clients
I have experience working with a wide range of issues and I truly believe in the healing power of therapy. My areas of specialty include: couples therapy, first responders/law enforcement professionals, Native American/Alaska Natives, LGBTQ+, high-conflict couples, trauma, depression, grief and loss, child and teen therapy and many other life transition problems. I approach each client with warmth and understanding and I am proactive in helping to create change. I love my work and am passionate about investing in people and relationships. I look forward to the opportunity to be of service to you.
I have experience working with a wide range of issues and I truly believe in the healing power of therapy. My areas of specialty include: couples therapy, first responders/law enforcement professionals, Native American/Alaska Natives, LGBTQ+, high-conflict couples, trauma, depression, grief and loss, child and teen therapy and many other life transition problems. I approach each client with warmth and understanding and I am proactive in helping to create change. I love my work and am passionate about investing in people and relationships. I look forward to the opportunity to be of service to you.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
I specialize in treating issues related to the various life cycle transitions of individuals and families, parenting and child behavioral issues, and families with mental illness by providing a systemic perspective that is non-judgmental and alerts clients to the possibility and potential of creating happier life experiences for themselves.
I specialize in treating issues related to the various life cycle transitions of individuals and families, parenting and child behavioral issues, and families with mental illness by providing a systemic perspective that is non-judgmental and alerts clients to the possibility and potential of creating happier life experiences for themselves.
Andrea Bayón (she/her/ella) is an LCSW and practices holistically within the framework of body, mind & spirit. Starting first with gentle nervous system soothing, Andrea works somatically (body-based) to help individuals reconnect with their internal experience. Andrea strives to offer an inclusive space, centering & honoring the experience of those who identify as BIPOC, Latinx, LGBTQIA+, 2S, as well as those embodying other historically marginalized identities.
Andrea Bayón (she/her/ella) is an LCSW and practices holistically within the framework of body, mind & spirit. Starting first with gentle nervous system soothing, Andrea works somatically (body-based) to help individuals reconnect with their internal experience. Andrea strives to offer an inclusive space, centering & honoring the experience of those who identify as BIPOC, Latinx, LGBTQIA+, 2S, as well as those embodying other historically marginalized identities.
See more therapy options for Escondido
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.