Photo of Jesus Velazquez, LPCC, Counselor
Jesus Velazquez
Counselor, LPCC
Verified Verified
Escondido, CA 92026
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
Helping others has always been a desire of mine. I have been a therapist for 9 years and have helped clients with a variety of issues such as anxiety, relationship help, marriage, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.
(442) 500-1245 View (442) 500-1245
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Escondido, CA 92025
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(442) 200-1729 View (442) 200-1729

More Therapists Nearby

Photo of Whitney McLennan, LMFT, Marriage & Family Therapist
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009  (Online Only)
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
(760) 642-1595 View (760) 642-1595
Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
San Diego, CA 92127
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(760) 278-7825 View (760) 278-7825
Photo of Robyn Park - Transformative Marriage and Family Therapy, MA, LMFT, Marriage & Family Therapist
Transformative Marriage and Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009
For 25 years I have been doing a specific therapy that is structured with a beginning, middle, and end. It is healing from emotional immaturity due to childhood trauma. It is deep rooted therapy with actual tools and healing of wounds that stop us from living to full potential . Many have referred to it as the most transformative therapy that leads to generations of healing. Ideal client is high functioning with a need to recover from love addiction or love avoidance. I was trained by Pia Melody for the last 10 years. I am passionate about this therapy because of what it does for people. This is a therapy that has a structure.
For 25 years I have been doing a specific therapy that is structured with a beginning, middle, and end. It is healing from emotional immaturity due to childhood trauma. It is deep rooted therapy with actual tools and healing of wounds that stop us from living to full potential . Many have referred to it as the most transformative therapy that leads to generations of healing. Ideal client is high functioning with a need to recover from love addiction or love avoidance. I was trained by Pia Melody for the last 10 years. I am passionate about this therapy because of what it does for people. This is a therapy that has a structure.
(760) 263-6981 View (760) 263-6981

Online Therapists

Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Icinda Siqueira-Darwin, PhD, Psychologist
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Adam Moore, LMFT, Marriage & Family Therapist
Adam Moore
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
(619) 345-5939 View (619) 345-5939
Photo of Quentin Jenning Hafner - The Retreat Counseling Center, LMFT, PhD, PsyD, Marriage & Family Therapist
The Retreat Counseling Center
Marriage & Family Therapist, LMFT, PhD, PsyD
Verified Verified
Newport Beach, CA 92660
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
(714) 415-2686 View (714) 415-2686
Photo of Glenn L Farr - A Guided Journey Counseling       (Glenn L. Farr), MSW, LCSW, Individ, Relatio, Family, Clinical Social Work/Therapist
A Guided Journey Counseling (Glenn L. Farr)
Clinical Social Work/Therapist, MSW, LCSW, Individ, Relatio, Family
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I assist in overcoming all social/emotional issues, however, most of my clients have struggled with relationship issues, depression, and anxiety.
Hi, do you want deeper peace, acceptance, love & joy for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. My name's Glenn and thank you for visiting my profile. I can't wait for you to turn life's challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care. Your journey to a better life awaits. Call for a free phone consultation: 442-888-0873. Glenn Farr
I assist in overcoming all social/emotional issues, however, most of my clients have struggled with relationship issues, depression, and anxiety.
Hi, do you want deeper peace, acceptance, love & joy for yourself, your relationships, and your family? Providing you with tools, perspective, and support is one of the most rewarding aspects of life for me. My name's Glenn and thank you for visiting my profile. I can't wait for you to turn life's challenges from stumbling blocks into stepping stones to a much better life than you ever thought possible. I look forward to our meeting, until then, take care. Your journey to a better life awaits. Call for a free phone consultation: 442-888-0873. Glenn Farr
(442) 244-9159 View (442) 244-9159
Photo of Monica Marie Huston - Irvine Family Counseling, MA, LMFT, Marriage & Family Therapist
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
We are interdisciplinary, dual-degree therapists with extensive training backgrounds in the area of trauma, anxiety/depression, relationships and personality disorders.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
We are interdisciplinary, dual-degree therapists with extensive training backgrounds in the area of trauma, anxiety/depression, relationships and personality disorders.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
(949) 691-3237 View (949) 691-3237
Photo of Tiffani Taft - Thrive Well Trauma Center, LMFT, LCSW, LPCC
Thrive Well Trauma Center
LMFT, LCSW, LPCC
Verified Verified
Temecula, CA 92590
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- I work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- I work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope, or integrate the emotions involved with that experience- We work to relieve symptoms of trauma from a difficult childhood, challenging relationships or events that have contributed to anxiety, depression, addiction and more.
(951) 227-7681 View (951) 227-7681
Photo of Doug G. McKown - Samaritan Counseling Center, PsyD, Psychologist
Samaritan Counseling Center
Psychologist, PsyD
Verified Verified
Upland, CA 91786
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
(909) 442-4841 View (909) 442-4841
Photo of Dr. Kevin Downing, PhD, Psychologist
Dr. Kevin Downing
Psychologist, PhD
Verified Verified
1 Endorsed
Fullerton, CA 92835
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
(562) 566-3986 View (562) 566-3986
Photo of Michelle Y. Kim, MA, LPCC
Michelle Y. Kim
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
2 Endorsed
Irvine, CA 92619
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
Are you feeling stuck or alone in your struggles? Are you dealing with anxiety, depression, or relationship problems? Are your past traumas getting in the way of healthy, emotionally connected relationships? You do not have to go through it alone. I can provide a safe space, collaborate with you to make sense of what is happening inside of you, and guide you towards healing and growth. Communicating more effectively, understanding and connecting with self and others on a more deeper level can help you feel more empowered and free to live life to the fullest.
(949) 326-2762 View (949) 326-2762
Photo of Caleb Abrams, CSAT, CCTP, CAIMHP, CASDCS, CCATP
Caleb Abrams
CSAT, CCTP, CAIMHP, CASDCS, CCATP
Verified Verified
Del Mar, CA 92014  (Online Only)
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614
Photo of Misha Elder - Mindful Health Solutions, Clinical Social Work/Therapist
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Deren Mikels, LCSW, Clinical Social Work/Therapist
Deren Mikels
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92507
My practice includes working with Domestic Violence, PTSD, Substance Abuse, Depression, ADHD, Anxiety, Marriage Counseling, Sexual Abuse.
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
My practice includes working with Domestic Violence, PTSD, Substance Abuse, Depression, ADHD, Anxiety, Marriage Counseling, Sexual Abuse.
DEREN MIKELS, LCSW Empowering People to Achieve Their Potential - I have been providing counseling for over 23 years and my private practice has been open in Riverside, CA for the past 22 years. I believe in providing supportive counseling in a non-judgmental environment in which my clients can reach their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I am confident I can help with any issue and have extensive experience with adults, teenagers and children.
(951) 821-4552 View (951) 821-4552
Photo of Dr. Matthew J Bruhin, PhD, LMFT, RAS, Marriage & Family Therapist
Dr. Matthew J Bruhin
Marriage & Family Therapist, PhD, LMFT, RAS
Verified Verified
1 Endorsed
San Diego, CA 92108
I know my stuff, but am humble enough to learn from you! I specialize in addictions, family issues, couple issues, pornography addiction, and depression & anxiety.
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
I know my stuff, but am humble enough to learn from you! I specialize in addictions, family issues, couple issues, pornography addiction, and depression & anxiety.
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
(619) 756-6424 View (619) 756-6424
Photo of Susan Graf-Cote, MA, LMFT, Marriage & Family Therapist
Susan Graf-Cote
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, and relationships, It is my goal to have you have access to the best therapeutic relationship possible.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, and relationships, It is my goal to have you have access to the best therapeutic relationship possible.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
View
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.