Anxiety Therapists in Escondido, CA
My clients tend to be high-functioning individuals dealing with life stressors and challenging transitions which are often experiencing depression, anxiety, and obsessive thinking.
My name is Robert (Bob) Hirsch, and I have a Ph.D. in Clinical Psychology. I have been in practice for 25 years and have worked with adults primarily from many communities. My overall approach involves cognitive behavioral therapy combined with coaching techniques. I see therapy as a dialogue - supporting people in the direction they want to pursue. I work with adults both in the straight and LGBTQ communities and have a lot of cross-cultural experience.
My clients tend to be high-functioning individuals dealing with life stressors and challenging transitions which are often experiencing depression, anxiety, and obsessive thinking.
My name is Robert (Bob) Hirsch, and I have a Ph.D. in Clinical Psychology. I have been in practice for 25 years and have worked with adults primarily from many communities. My overall approach involves cognitive behavioral therapy combined with coaching techniques. I see therapy as a dialogue - supporting people in the direction they want to pursue. I work with adults both in the straight and LGBTQ communities and have a lot of cross-cultural experience.
This leads to personal "secrets," which leads to shame, which leads to anxiety and depression.
You're likely here because you're tired of feeling anxious, overwhelmed, and like you don't know where else to turn. We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
This leads to personal "secrets," which leads to shame, which leads to anxiety and depression.
You're likely here because you're tired of feeling anxious, overwhelmed, and like you don't know where else to turn. We all have a story to tell, but not everyone feels empowered to share theirs. There are ALWAYS reasons why you're feeling anxious, overwhelmed, chronically stressed, angry, or depressed. We will uncover each and every one of your symptoms and put the pieces of the puzzle together so that you can feel content and secure - inside and out.
I also work with children suffering from separation anxiety, phobias, and behavioral issues.
Do you find yourself struggling with certain aspects of your life? Is it anxiety holding you back? Do you find yourself struggling with negative thoughts? Or perhaps you have had life throw an unexpected twist or turn and you are feeling overwhelmed. Therapy has taught me that not only can we cope through these issues, but we can become stronger from them. You can start living a better quality of life.
I also work with children suffering from separation anxiety, phobias, and behavioral issues.
Do you find yourself struggling with certain aspects of your life? Is it anxiety holding you back? Do you find yourself struggling with negative thoughts? Or perhaps you have had life throw an unexpected twist or turn and you are feeling overwhelmed. Therapy has taught me that not only can we cope through these issues, but we can become stronger from them. You can start living a better quality of life.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
Hello, my name is Stephan Paul Ouellette. I have been a licensed clinical social worker in the state of California since 2000. I approach therapy from a client-centered, collaborative, empathic, and strengths-based perspective. I have 25-plus years of experience working with folks living with HIV/AIDS and from the LGBTQ-plus communities. My primary focus is helping clients to proactively respond to such conditions as depression, anxiety, grief and bereavement, substance use and abuse concerns, and adjustment to chronic and sometimes life-threatening health conditions.
These tools are effective in treating anxiety, depression, trauma, as well as reducing stress.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
These tools are effective in treating anxiety, depression, trauma, as well as reducing stress.
Hi, my name is Monica M. DeLaCruz and I am a Licensed Marriage and Family Therapist in California. I’d like to think of therapy as a process of self-discovery and exploration. I care deeply about supporting people when they feel lonely, have difficulty with transitions, stuck and hopeless, and have tried the usual things are not working. This can look like transitions, divorce, or death of a loved one. This is where I come in. My approach is warm and engaging, and use evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
I am comfortable treating issues related to LGBTQIA+, trauma, depression, anxiety, ADHD, school/work problems, stress, life transitions, and how relationships impact the client's life in positive and negative ways.
Hi, my name is Stacy Elliott, and I'm a Marriage and Family Therapist (LMFT) who is based in Northern California but sees clients statewide via Telehealth. I work with adolescents, teens, and adults. I specialize in treating anxiety, depression, trauma, stress, school/work issues as well as relationship issues with self and others. I use mindfulness, coping strategies, body-based interventions (Somatic), and CBT to help my clients begin to feel better. My therapeutic approach varies based on the needs of my clients and what they desire out of therapy.
I am comfortable treating issues related to LGBTQIA+, trauma, depression, anxiety, ADHD, school/work problems, stress, life transitions, and how relationships impact the client's life in positive and negative ways.
Hi, my name is Stacy Elliott, and I'm a Marriage and Family Therapist (LMFT) who is based in Northern California but sees clients statewide via Telehealth. I work with adolescents, teens, and adults. I specialize in treating anxiety, depression, trauma, stress, school/work issues as well as relationship issues with self and others. I use mindfulness, coping strategies, body-based interventions (Somatic), and CBT to help my clients begin to feel better. My therapeutic approach varies based on the needs of my clients and what they desire out of therapy.
Although I have extensive experience working with children, I currently focus on working with adults that are experiencing depression or anxiety, trauma, parents, especially mothers, mood disorders, and adjustment disorders.
My name is Marine Soriano, and I am a Licensed Marriage and Family Therapist in California. I am primarily a Person-Centered therapist; however, I incorporate other modalities as I see fit based on each individual and their needs. My primary areas of focus and expertise are working with individuals with depression, anxiety, parenting, and family issues. I am primarily a person-centered clinician, meaning I aim to empower you to take control of your life and decisions without judgment but with support.
Although I have extensive experience working with children, I currently focus on working with adults that are experiencing depression or anxiety, trauma, parents, especially mothers, mood disorders, and adjustment disorders.
My name is Marine Soriano, and I am a Licensed Marriage and Family Therapist in California. I am primarily a Person-Centered therapist; however, I incorporate other modalities as I see fit based on each individual and their needs. My primary areas of focus and expertise are working with individuals with depression, anxiety, parenting, and family issues. I am primarily a person-centered clinician, meaning I aim to empower you to take control of your life and decisions without judgment but with support.
Susan Blansett-McAllister
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92025
Waitlist for new clients
I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions.
I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions.
Mark Triboulet
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Escondido, CA 92027
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
My name is Sarina Pan and I am a licensed clinical social worker in private practice in Los Angeles area. I work with adolescents and adults across all ages. I help people experience relief from shame, relationship struggles, anxiety, depression, and inner criticism through self-understanding, self-exploring, and self-compassion. Hearing people out and providing support and guidance to them to walk out from the life struggles is my true life passion.
Therapy is a great place to work through transitions and the anxiety that life produces.
My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
Therapy is a great place to work through transitions and the anxiety that life produces.
My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
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Marriage & Family Therapist, LMFT
Verified Verified
Escondido, CA 92026
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling a past traumatic incident, or anxiety, please contact us and one of our therapists will contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling a past traumatic incident, or anxiety, please contact us and one of our therapists will contact you soon.
I have been fortunate to have been exposed to a broad range of experience as a psychotherapist over the past 10 years. It has been a joy to guide individuals, couples, and families to promote their own healing from challenges arising from trauma, depression, anxiety, addiction, illness, loss, and life transitions. I believe it is important to find our own inner healer. I would like to be the catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
I have been fortunate to have been exposed to a broad range of experience as a psychotherapist over the past 10 years. It has been a joy to guide individuals, couples, and families to promote their own healing from challenges arising from trauma, depression, anxiety, addiction, illness, loss, and life transitions. I believe it is important to find our own inner healer. I would like to be the catalyst and guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.
I am comfortable treating conditions such as anxiety, depression, and trauma, using evidence-based interventions tailored to each client's unique needs and goals.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
I am comfortable treating conditions such as anxiety, depression, and trauma, using evidence-based interventions tailored to each client's unique needs and goals.
Hello there! My name is Jackie Frias Gonzalez and I am a Licensed Marriage and Family Therapist with a focus on studying relationships with both the self and others. As your therapist, I aim to strike a balance between authenticity and professionalism to create a safe and comfortable space where you can be your true self while also gaining the skills to navigate the challenges you are facing. Whether you are struggling with personal issues or relationship conflicts, I am here to support you on your journey toward healing and growth.
Kimberly Ann Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Escondido, CA 92026 (Online Only)
It helps to strengthen relationships, increase confidence and life satisfaction and release stress and anxiety.
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
It helps to strengthen relationships, increase confidence and life satisfaction and release stress and anxiety.
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
I work with adults and older adults in the treatment of depression, grief and loss; trauma, anxiety, and the emotional distress caused by life’s transitions.
I offer psychotherapy to individuals who are faced with a variety of concerns. My role is to provide a therapeutic presence through a safe environment to promote healthy self-expression which is important to beginning life’s mind and body journey. Being bilingual and culturally sensitive, I am aware of the personal, relational, and spiritual needs of the individual. I nurture strengths and am committed to facilitating personal growth, no matter how small the step is to get there.
I work with adults and older adults in the treatment of depression, grief and loss; trauma, anxiety, and the emotional distress caused by life’s transitions.
I offer psychotherapy to individuals who are faced with a variety of concerns. My role is to provide a therapeutic presence through a safe environment to promote healthy self-expression which is important to beginning life’s mind and body journey. Being bilingual and culturally sensitive, I am aware of the personal, relational, and spiritual needs of the individual. I nurture strengths and am committed to facilitating personal growth, no matter how small the step is to get there.
Wade W. Poulson
Licensed Psychoanalyst, JD, RPS
Verified Verified
3 Endorsed
Escondido, CA 92026 (Online Only)
Do you feel stuck, unmotivated, anxious, or depressed? My training and experience have helped me understand these concerns as invitations to discovering the meaning, purpose, and transformation of the problem if we are willing to engage with it. My practice is focused on understanding: the importance of "standing" under the weight of the problem (tension or trauma), to determine what it means. I have undergone many years of my own therapy with a Jungian Analyst before your first meeting with me; knowing this may provide some confidence about my lived experience and commitment to helping you from a depth perspective.
Do you feel stuck, unmotivated, anxious, or depressed? My training and experience have helped me understand these concerns as invitations to discovering the meaning, purpose, and transformation of the problem if we are willing to engage with it. My practice is focused on understanding: the importance of "standing" under the weight of the problem (tension or trauma), to determine what it means. I have undergone many years of my own therapy with a Jungian Analyst before your first meeting with me; knowing this may provide some confidence about my lived experience and commitment to helping you from a depth perspective.
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
My name is Kari Hidalgo, and I am a marriage and family therapist licensed in California and Colorado. I have provided direct counseling services for over ten years and telemental health services for over five years. I have worked with individuals, couples, and families as they navigate different seasons of life. I have helped clients manage trauma, grief, depression, anxiety, stress, pre and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, exploring self-care, and helping them identify healthy boundaries.
I am a Licensed Clinical Social Worker. I have been doing this for 20 years. It is important to build rapport and give honest feedback. You will likely find me asking questions or trying to understand something better so that I can better support you. I typically Worker with adults ages 18+. I typically do individual therapy. In my 20yrs of practice, I have worked in different areas of this field and am comfortable in any setting. I am most comfortable treating individuals struggling with anxiety, depression, cultural issues,
I am a Licensed Clinical Social Worker. I have been doing this for 20 years. It is important to build rapport and give honest feedback. You will likely find me asking questions or trying to understand something better so that I can better support you. I typically Worker with adults ages 18+. I typically do individual therapy. In my 20yrs of practice, I have worked in different areas of this field and am comfortable in any setting. I am most comfortable treating individuals struggling with anxiety, depression, cultural issues,
I have experience in working with various mental health issues including Depression, anxiety, PTSD, and difficulties related to trauma history, grief, substance abuse, and relationship problems.
Hello, My name is Carmen Siordia. I am a Licensed Marriage and Family Therapist who is based in Salinas, California. I see clients statewide via telehealth or in person at my office. I believe everyone has the potential to create the life they deserve. I am passionate about helping others work through their difficulties, gain a greater understanding of themselves and find meaning in their life experiences. In my work, I can help you learn practical and effective ways to manage the difficulties you are experiencing.
I have experience in working with various mental health issues including Depression, anxiety, PTSD, and difficulties related to trauma history, grief, substance abuse, and relationship problems.
Hello, My name is Carmen Siordia. I am a Licensed Marriage and Family Therapist who is based in Salinas, California. I see clients statewide via telehealth or in person at my office. I believe everyone has the potential to create the life they deserve. I am passionate about helping others work through their difficulties, gain a greater understanding of themselves and find meaning in their life experiences. In my work, I can help you learn practical and effective ways to manage the difficulties you are experiencing.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.