Emotionally Focused Therapists in Encino, CA
Sondra Goldstein
Psychologist, PhD
Verified Verified
Encino, CA 91436 (Online Only)
Waitlist for new clients
As a member of an EFT film project, we developed a documentary about couples together 25+ years.
Relationship issues with spouses, partners, family members, friends, and co-workers are often upsetting, creating painful feelings which affect all aspects of our lives. For many years I have worked with individuals and couples to understand, accept and resolve relationship difficulties. Often my work involves dealing with anxiety, panic, and depression when relationship conflict and fascstress become intense. Emotionally Focused Therapy helps create secure attachment relationships which are important to everyone. My goal as a psychologist is helping individuals and couples work toward building this sense of security in their lives
As a member of an EFT film project, we developed a documentary about couples together 25+ years.
Relationship issues with spouses, partners, family members, friends, and co-workers are often upsetting, creating painful feelings which affect all aspects of our lives. For many years I have worked with individuals and couples to understand, accept and resolve relationship difficulties. Often my work involves dealing with anxiety, panic, and depression when relationship conflict and fascstress become intense. Emotionally Focused Therapy helps create secure attachment relationships which are important to everyone. My goal as a psychologist is helping individuals and couples work toward building this sense of security in their lives
Drawing on my training in Psychodynamic Therapy and Emotionally Focused Therapy, I work with individuals and couples to help them understand how early experiences have shaped them, and use this insight to break out of cycles that aren't serving them.
If you are experiencing the symptoms of anxiety, attachment trauma, or relationship distress, it can be hard to imagine getting out from under the pain. Through reflection, exploration, and the building of trust, therapy is a space for you to learn how to thrive.
Drawing on my training in Psychodynamic Therapy and Emotionally Focused Therapy, I work with individuals and couples to help them understand how early experiences have shaped them, and use this insight to break out of cycles that aren't serving them.
If you are experiencing the symptoms of anxiety, attachment trauma, or relationship distress, it can be hard to imagine getting out from under the pain. Through reflection, exploration, and the building of trust, therapy is a space for you to learn how to thrive.
Sandy Pedram Esq. Lmft
Marriage & Family Therapist, Esq, LMFT
Verified Verified
Encino, CA 91436 (Online Only)
As an Emotionally Focused Therapist, I help you heal by shifting from fear/avoidance to curiosity/harnessing emotion's power to constructively negotiate unmet needs from others.
Do you find yourself alone or struggling to feel comfortable in a current relationship? Is it difficult for you to balance being true to yourself with staying connected to others. Do unresolved experiences from the past and ways you’ve learned to behave/self-protect in relationships disrupt your present life. Are contextual factors influencing the choices you make, undermining your personal power. Are you stagnating in the safe and familiar, as opposed to moving onward toward change, growth, intimacy, and health. These are all great reasons to come explore with me in order to strengthen your relationship to yourself and others.
As an Emotionally Focused Therapist, I help you heal by shifting from fear/avoidance to curiosity/harnessing emotion's power to constructively negotiate unmet needs from others.
Do you find yourself alone or struggling to feel comfortable in a current relationship? Is it difficult for you to balance being true to yourself with staying connected to others. Do unresolved experiences from the past and ways you’ve learned to behave/self-protect in relationships disrupt your present life. Are contextual factors influencing the choices you make, undermining your personal power. Are you stagnating in the safe and familiar, as opposed to moving onward toward change, growth, intimacy, and health. These are all great reasons to come explore with me in order to strengthen your relationship to yourself and others.
I'm Certified in Emotionally Focused Couple Therapy (A beautiful & effective model of therapy) and have specialized in helping couples for 40 years.
Does the distance between you feel unbearable at times? Perhaps you can't find the will or the courage to draw near your partner. Resentment and distrust may have widened the gap. Though reactive fights stand in the way of the tenderness you need, your heartfelt friendship could be just below the surface. Hoping it will get better, we wait to get help, while patterns reinforce distance and a negative view of each other. We become less willing to reveal ourselves or seek comfort and friendship from our most important person. You both really deserve your measure of happiness.
I'm Certified in Emotionally Focused Couple Therapy (A beautiful & effective model of therapy) and have specialized in helping couples for 40 years.
Does the distance between you feel unbearable at times? Perhaps you can't find the will or the courage to draw near your partner. Resentment and distrust may have widened the gap. Though reactive fights stand in the way of the tenderness you need, your heartfelt friendship could be just below the surface. Hoping it will get better, we wait to get help, while patterns reinforce distance and a negative view of each other. We become less willing to reveal ourselves or seek comfort and friendship from our most important person. You both really deserve your measure of happiness.
Barbara Benoualid
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Encino, CA 91316 (Online Only)
For couples I am trained in Gottman, EFT, and attachment theory.
I speak French and English. I am caring and want you to feel comfortable exploring and uncovering the patterns that are hindering your life or keeping you feeling stuck. Together we can make sense of your patterns, as we explore your past and present- revealing your strengths and your obstacles. You'll learn new tools that will help you move forward differently. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone with your thoughts, feelings, pain or confusion. Let's talk.
For couples I am trained in Gottman, EFT, and attachment theory.
I speak French and English. I am caring and want you to feel comfortable exploring and uncovering the patterns that are hindering your life or keeping you feeling stuck. Together we can make sense of your patterns, as we explore your past and present- revealing your strengths and your obstacles. You'll learn new tools that will help you move forward differently. Your treatment will be tailored to meet your unique personality & goals. You don't need to be alone with your thoughts, feelings, pain or confusion. Let's talk.
I integrate cutting edge wisdom of Gurus in Couples Counseling ( EFT therapy, Esther Perel, Gottman, Esther Perel, Terry Real, IFS, Terry Real.
I specialize in couples, relationships and life transitions of all kinds. I'm mature. Been there myself and can light the way. I have a deep therapeutic toolkit tailored to your unique situation. I don't live in an ivory tower of psychoanalytic theory and am told I'm easy to talk to and compassionate. I believe in personal growth and walk the talk. I returned to grad school at age 60 to follow my lifelong dream to be a therapist and provide a welcoming environment where you as an individual or a couple can experience self-determination. I enjoy working with people of all ages, ethnicities and sexual orientations.
I integrate cutting edge wisdom of Gurus in Couples Counseling ( EFT therapy, Esther Perel, Gottman, Esther Perel, Terry Real, IFS, Terry Real.
I specialize in couples, relationships and life transitions of all kinds. I'm mature. Been there myself and can light the way. I have a deep therapeutic toolkit tailored to your unique situation. I don't live in an ivory tower of psychoanalytic theory and am told I'm easy to talk to and compassionate. I believe in personal growth and walk the talk. I returned to grad school at age 60 to follow my lifelong dream to be a therapist and provide a welcoming environment where you as an individual or a couple can experience self-determination. I enjoy working with people of all ages, ethnicities and sexual orientations.
I have a direct, non-judgemental style that incorporates several treatment strategies and interventions, including but not limited to Cognitive Behavioral Therapy, Client Centered, Solution Focused and Emotionally Focused Therapy.
As a therapist, I understand that working through emotions as an individual or in a relationship can be difficult. My job is to guide and support my clients and allow them to discover, excavate & process their feelings. Self awarness is an incredible skill that I enjoy helping clients develop as they engage in the most important relationship - the one they have with themselves.
I have a direct, non-judgemental style that incorporates several treatment strategies and interventions, including but not limited to Cognitive Behavioral Therapy, Client Centered, Solution Focused and Emotionally Focused Therapy.
As a therapist, I understand that working through emotions as an individual or in a relationship can be difficult. My job is to guide and support my clients and allow them to discover, excavate & process their feelings. Self awarness is an incredible skill that I enjoy helping clients develop as they engage in the most important relationship - the one they have with themselves.
My therapeutic approach integrates components of insight oriented, psychodynamic, emotionally focused therapy, CBT and psycho-education.
I have seen that nothing is set in stone, and that solutions are within reach when looking for relief from anxiety, self doubt, depression and a general sense of stress and overwhelm. I help you to pay attention to the inner strengths that you already possess, as well as to become aware of any thought & behavior patterns that might be blocking the very changes you want in yourself and/or in your relationships. Working together, we can discover and build a more effective skill set for making those changes so you feel calmer, more capable, and more content.
My therapeutic approach integrates components of insight oriented, psychodynamic, emotionally focused therapy, CBT and psycho-education.
I have seen that nothing is set in stone, and that solutions are within reach when looking for relief from anxiety, self doubt, depression and a general sense of stress and overwhelm. I help you to pay attention to the inner strengths that you already possess, as well as to become aware of any thought & behavior patterns that might be blocking the very changes you want in yourself and/or in your relationships. Working together, we can discover and build a more effective skill set for making those changes so you feel calmer, more capable, and more content.
Natalie Bassel
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
2 Endorsed
Encino, CA 91436
Life’s challenges can leave us feeling stuck, uncertain, or disconnected from who we truly are. But I truly believe that we are the experts of our own lives, even as we occasionally get lost along the way. As a therapist, my goal is to provide a safe and non-judgmental space where you can express your authentic self, work through difficult emotions, and rediscover your inner resilience.
Life’s challenges can leave us feeling stuck, uncertain, or disconnected from who we truly are. But I truly believe that we are the experts of our own lives, even as we occasionally get lost along the way. As a therapist, my goal is to provide a safe and non-judgmental space where you can express your authentic self, work through difficult emotions, and rediscover your inner resilience.
Accepting New Clients. Taking the first step towards feeling better can be difficult, but bring relief. If you have challenges or conflict with your partner, family, or friends, I would like to help you. If you have past trauma, as a child or an adult, & need help to deal with your emotional pain, trauma triggers, or unhealthy patterns, I can assist you. If depression, anxiety or stress is becoming unmanageable & making life harder, I welcome you to contact me. Through our work together, I would like to help you manage difficult emotions, have healthier relationships & gain tools to work through current, or past difficulties.
Accepting New Clients. Taking the first step towards feeling better can be difficult, but bring relief. If you have challenges or conflict with your partner, family, or friends, I would like to help you. If you have past trauma, as a child or an adult, & need help to deal with your emotional pain, trauma triggers, or unhealthy patterns, I can assist you. If depression, anxiety or stress is becoming unmanageable & making life harder, I welcome you to contact me. Through our work together, I would like to help you manage difficult emotions, have healthier relationships & gain tools to work through current, or past difficulties.
Brian Shin: Hope Therapy Group
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Encino, CA 91436
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
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My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.
My name is Richard Lenchner, LMFT and I have been a practicing therapist for approximately 31 years. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM). I specialize in helping individuals deal with addiction/recovery, grief/loss, depression, anxiety, codependency, motivation, self-esteem/worth and finding their balance. Together we can work on helping you achieve confidence, happiness and a fulfilling life.
My passion is in helping clients to feel empowered, capable, compassionate, and connected to self and others. I believe that we humans are born with an innate capacity to accept ourselves as we are, ask for our needs to be met, and seek out meaningful social connection. Our life experiences, however, can prevent us from remembering that we are lovable, deserving, competent, and enough as we are. I help clients work through past experiences that may still have a hold on the present. And while working through these barriers, I (gently) push clients to take daily steps in the direction of their goals and values!
My passion is in helping clients to feel empowered, capable, compassionate, and connected to self and others. I believe that we humans are born with an innate capacity to accept ourselves as we are, ask for our needs to be met, and seek out meaningful social connection. Our life experiences, however, can prevent us from remembering that we are lovable, deserving, competent, and enough as we are. I help clients work through past experiences that may still have a hold on the present. And while working through these barriers, I (gently) push clients to take daily steps in the direction of their goals and values!
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life.
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life.
I am a licensed clinical psychologist (PSY31363) providing Individual, Family and Couples psychotherapy in a private practice setting in both West Los Angeles & Glendale. I work primarily with adolescents, young adults & adults struggling with anxiety, depression, trauma, behavioral/emotional disturbance, relationship/family dilemmas. I provide a flexible approach to understand and respond to the unique needs of each individual.
I am a licensed clinical psychologist (PSY31363) providing Individual, Family and Couples psychotherapy in a private practice setting in both West Los Angeles & Glendale. I work primarily with adolescents, young adults & adults struggling with anxiety, depression, trauma, behavioral/emotional disturbance, relationship/family dilemmas. I provide a flexible approach to understand and respond to the unique needs of each individual.
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with teens, adults, families and couples dealing with depression, anxiety, adjustment disorders, relationship problems and life transitions (marriage, divorce, becoming a parent, moving, becoming empty nesters, grief and loss, etc.).
Life is full of challenges. We all face hard times, stress and struggles at some point during our lives. Unfortunately, we cannot change the past, but we can change our thoughts and feelings about what has happened to us and choose how to deal with it and the effect it will have on us in the future. I specialize in working with teens, adults, families and couples dealing with depression, anxiety, adjustment disorders, relationship problems and life transitions (marriage, divorce, becoming a parent, moving, becoming empty nesters, grief and loss, etc.).
Jody Frank West Coast Counseling And Group Therapy Center
Clinical Social Work/Therapist, LCSW, DCSW, CAS
Verified Verified
2 Endorsed
Encino, CA 91436
I love what I do. My job is to listen carefully to what you say or don't say when sharing your story. I want to help you navigate challenging issues that keep you from moving forward by finding your authentic self and voice. I am a directive, interactive, patient therapist and see the therapy as proactive, mutual journey where you will learn to express yourself and be heard. Learn to take the steps toward fulfilling your emotional goals while achieving a feeling of contentment. I return all calls the day that I receive them and if I am unable to help you I will try to direct you. wcccla.com
I love what I do. My job is to listen carefully to what you say or don't say when sharing your story. I want to help you navigate challenging issues that keep you from moving forward by finding your authentic self and voice. I am a directive, interactive, patient therapist and see the therapy as proactive, mutual journey where you will learn to express yourself and be heard. Learn to take the steps toward fulfilling your emotional goals while achieving a feeling of contentment. I return all calls the day that I receive them and if I am unable to help you I will try to direct you. wcccla.com
Robert Jaffe, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Encino, CA 91436
I believe every human has unique struggles and deserves therapy that is tailored to best help them. I work with individuals, couples, and families to treat a variety of issues including anxiety, depression, and addiction. Since I have a license in Marriage and Family Therapy, I have a perspective that allows me to help patients see their struggles in a way they may not have considered.
I believe every human has unique struggles and deserves therapy that is tailored to best help them. I work with individuals, couples, and families to treat a variety of issues including anxiety, depression, and addiction. Since I have a license in Marriage and Family Therapy, I have a perspective that allows me to help patients see their struggles in a way they may not have considered.
It's 3AM and you're wide awake – sleepless with that aching emptiness inside. Your heart is pounding and you can feel it in your throat. You're longing for someone to tell you what to do about your broken heart.All you can think about is the fact that your loved one is gone. Completely overwhelmed with sadness and fear, wandering from room to vacant room, you wonder when your heartache will ever end. It’s been impossible to focus. Friends sometimes say things that make no sense: “Just give it time.” “Keep busy, you'll get through this..." One friend, post your break up, said: "You'll meet someone better." What?!!? Your heart aches.
It's 3AM and you're wide awake – sleepless with that aching emptiness inside. Your heart is pounding and you can feel it in your throat. You're longing for someone to tell you what to do about your broken heart.All you can think about is the fact that your loved one is gone. Completely overwhelmed with sadness and fear, wandering from room to vacant room, you wonder when your heartache will ever end. It’s been impossible to focus. Friends sometimes say things that make no sense: “Just give it time.” “Keep busy, you'll get through this..." One friend, post your break up, said: "You'll meet someone better." What?!!? Your heart aches.
Rachel Bar
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
2 Endorsed
Encino, CA 91316 (Online Only)
Waitlist for new clients
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
See more therapy options for Encino
Nearby Emotionally Focused Therapists Searches for Encino
- Canoga Park
- Lake Balboa
- Mission Hills
- North Hills
- Northridge
- Panorama City
- Porter Ranch
- Reseda
- Sherman Oaks
- Tarzana
- Van Nuys
- Woodland Hills
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.