EMDR Therapists in Encino, CA

I practice a variety of different therapeutic styles designed to best address your own particular needs. Genuineness, empathy, and warmth serve as foundational elements of my way of relating. I place emphasis on facilitating an environment where you can feel safe to investigate life experiences in greater depth, identify and question deeply held beliefs that have been influencing your life, connect to and express emotions and bodily sensations as they arise in the context of our discovery process, and ultimately move towards developing a greater sense of strength, wholeness, and openness within yourself as you move forward.

I have over 22 years' experience as a licensed psychotherapist. I conduct both long-term and short-term therapy. I help individuals and families learn about and develop hidden strengths and resources, which aids them in resolving problems. For instance, I have helped individuals (adults) to become more assertive, deal effectively with issues of anger and manage stressful situations and conflictual relationships. I use a variety of methods including psychodynamic psychotherapy, cognitive behavioral therapy, anger management techniques, assertion training, role-playing, family therapy and interactive guided imagery.

Sometimes our lives do not end up as we planned? Life changes can make people feel confused, anxious, or depressed. Do you have panic attacks? Feel nervous all the time? Sad? Grief Stricken? Feeling overwhelmed? Do you find that everything you have tried to help yourself is not working and you need more support? I have a kind, sincere approach to counseling and we can work together to help you sort through the issues bothering you.

I'm here for you. I am well aware it is not easy to reach out for professional support. Much of successful therapy is about the connection between you and the therapist you choose. By working together, you will gain more insight about yourself, find reasons to challenges you go through, and ways to overcoming them and achieving your goals. Curiosity and empathy will be key components in our work. I work with adults and children, in individual, couple and family settings. You can view my specialties on this profile and my website. In addition, I supervise doctoral level post-docs who can help in case I don't have availability.

Are you struggling with dating? Do you find yourself repeating the same patterns in your relationships that don't seem to work? Is it getting hard to manage all the elements of your life? Sometimes life can be overwhelming and hard to manage.

Are you experiencing unhappiness, anxiety or feel hopeless? Do you repeat self destructive behaviors that may be negatively effecting your self esteem or relationships? My sessions provide in depth insight oriented work that integrates various therapeutic approaches. I help my clients identify barriers, and past trauma that may be effecting healthy expressions of your feelings and behaviors. By implementing better communication, coping skills & managing emotional exchanges with behavioral changes you can break the barriers that are preventing you from achieving your goals. We can work together to help you resolve your issues.

Hi! I'm Allison, a Licensed Marriage and Family Therapist in California with over ten years of experience in the mental health field. My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way. Whether this is together as a family, or as an individual on a healing journey, it is truly an honor to help facilitate and witness the profound ability we have as humans to shift from surviving life to thriving in it.

Clients that typically find it rewarding to work with me are people who find themselves tired of trying to "fit" themselves into small spaces that do not truly honor the complexity of who they are spiritually, culturally, or with their sexuality. They want to start living more fully and authentically, and want to free themselves of old relationships and limiting beliefs that keep them stuck in old cycles of habit, obligation, and resentment. They make small changes and build insight over time so they can live more fully, authentically, and intentionally as their embodied selves.

Do you struggle to set boundaries in both your personal and professional life? Do you find yourself auto-piloting through each day and feeling stuck? Is it common for you to neglect your needs and feel guilty for taking care of yourself?

I believe in creating a safe and nurturing environment by providing empathy, unconditional positive regard, and a genuine approach in the treatment process. I utilize a variety of treatment modalities in order to meet each individuals unique needs. During my work in the past 14 years, I have been trained to treat trauma, anxiety, depression, relational/intimacy issues, and grief. I also integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance. When we are able to rise out of our suffering, we can then begin the process of self-awakening.

Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.

Navigating personal struggles often leaves us feeling alone, anxious, and disconnected. This experience can become even more intense when dealing with issues such as eating disorders, trauma, depression, anxiety, life transitions, bipolar disorder, and co-occurring conditions. I specialize in helping individuals navigate these challenges. Collaborating with psychiatrists, doctors, and dietitians, we form a holistic support team, going beyond traditional methods for comprehensive healing. We aim to equip you with tools for emotional, physical, and mental wellness, enabling lasting growth and resilience.

In Westwood near UCLA, I specialize in anxiety, depression, trauma, addictions, eating disorders, breast cancer and relationships. I provide psychotherapy for adults and children in a safe, supportive environment where we will explore behaviors and emotions that hamper healthy self-expression and relationships. By identifying personal goals we can gain a better understanding of the repetitive patterns that block these goals. Often coping strategies from childhood are no longer useful. By becoming mindful of these patterns, we can begin to let these patterns go and begin to form new patterns that will move us in the direction we want.

Are you tired of the endless cycle of arguments with your partner, stuck in a loop where the same issues keep resurfacing? Are you feeling like your communication with your partner is hitting a brick wall, leaving you frustrated and unheard? Allow me to be the compassionate mediator between you both, offering invaluable guidance and teaching new communication techniques to reignite the connection and trust that may have faltered. Alternatively, if you're struggling after a breakup or a traumatic experience, grappling with a loss of identity, anxiety, or depression, I'm here to support you in reclaiming yourself back!

In my life and in my practice I endeavor to replace assumptions with curiosity, and in this way curiosity drives my therapeutic approach. I want to learn about your unique experiences and perspectives and how those inform your relationships with yourself, others and the world at large. I seek a comprehensive understanding of the issues, past or present that stand between you and the change you seek. I also wish to explore with you how dominant ideas in the world impact the stories you tell yourself about yourself, and if those stories are in alignment with your values and ideals.

Do you ever feel like you just can't quite get to where you want to be in life? Or that life can be so overwhelming that you don't know what choice is right? Do you struggle with understanding or coping with your thoughts or emotions that you end up feeling clouded from making important decisions? Our values and relationships often drive us through life, but they can sometimes be confusing or feel unattainable. Life can be a rollercoaster that leaves us feeling lost, frustrated, sad, or hopeless, but there are always solutions.

In my Martial Arts training, I was taught that when we are attacked, the most efficient means of self-defense is to redirect their energy to our benefit. In reality, though, this is true in our daily lives. We cannot stop bad things from happening to us, but when they do, we can respond in a way that fosters growth and progress. In our work together, we will work collaboratively to help you process trauma, cope with life stress, and become the happiest version of your authentic self. I have extensive experience working with kids and adults in outpatient, intensive outpatient, and residential settings.

Wellmind helps people like you achieve better health, find happiness and discover their purpose in life. How? Providers on the Wellmind platform work with you holistically—body, mind, and spirit—to achieve whole-person wellness. These therapists, psychiatrists and mindfulness teachers support you in identifying and releasing unhealthy patterns and building pathways towards healing, meaning and, ultimately, joy.

You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.