Cognitive Behavioral (CBT) Therapists in Encino, CA
![Photo of Dr. Katie Strang, PsyD, Psychologist](https://photos.psychologytoday.com/d7d6fa74-0cf9-4265-be99-0c944147f368/1/320x400.jpeg)
I have over a decade of experience providing comprehensive Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) interventions to adolescents, adults, parents, and families.
Does emotion dysregulation create problems in your life and prevent you from reaching your goals? Is your adolescent or young adult child struggling with intense emotions, relationship problems, or out of control behaviors? If you are seeking effective, practical solutions for these difficulties, I can help. I specialize in using evidence-based therapies to help adults, teens, and families increase emotion regulation, reduce and eliminate problematic behaviors, and improve their relationships.
I have over a decade of experience providing comprehensive Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) interventions to adolescents, adults, parents, and families.
Does emotion dysregulation create problems in your life and prevent you from reaching your goals? Is your adolescent or young adult child struggling with intense emotions, relationship problems, or out of control behaviors? If you are seeking effective, practical solutions for these difficulties, I can help. I specialize in using evidence-based therapies to help adults, teens, and families increase emotion regulation, reduce and eliminate problematic behaviors, and improve their relationships.
![Photo of Laurie Boxer, PhD, Psychologist](https://photos.psychologytoday.com/3bc527cd-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Dr. Laurie Boxer is a licensed psychologist in private practice as well as clinical director of an outpatient treatment program at a medical center. A graduate of UCLA and Syracuse University, with over 20 years of clinical practice, Dr. Boxer has expertise in treating a broad range of psychological conditions and interpersonal problems. Dr. Boxer has advanced professional training in Dialectical Behavior Therapy, EMDR, Cognitive Behavioral Treatment, Marital Therapy. Dr. Boxer employs empirically based approaches to the treatment of posttraumatic stress disorder, and other anxiety disorders, mood disorders, emotion regulation problems, and relationship issues.
Dr. Laurie Boxer is a licensed psychologist in private practice as well as clinical director of an outpatient treatment program at a medical center. A graduate of UCLA and Syracuse University, with over 20 years of clinical practice, Dr. Boxer has expertise in treating a broad range of psychological conditions and interpersonal problems. Dr. Boxer has advanced professional training in Dialectical Behavior Therapy, EMDR, Cognitive Behavioral Treatment, Marital Therapy. Dr. Boxer employs empirically based approaches to the treatment of posttraumatic stress disorder, and other anxiety disorders, mood disorders, emotion regulation problems, and relationship issues.
![Photo of Tal Rapaport, PsyD, Psychologist](https://photos.psychologytoday.com/05f95676-1e38-44de-ac79-8450d8b70131/2/320x400.jpeg)
Today you are one step closer to a better you and on a positive path to growth and well-being. By going on this website you have already taken an important and courageous step towards making YOU the most important person in your life. Here GROWTH begins. My goal is to help you uncover your true potential utilizing an eclectic approach including systems, CBT, solution focused, etc. I specialize in working with blended families, couples, divorce, and any relational issues. I enjoy working with all age groups. I also supervise psychological assistants that can offer services at a sliding scale.
Today you are one step closer to a better you and on a positive path to growth and well-being. By going on this website you have already taken an important and courageous step towards making YOU the most important person in your life. Here GROWTH begins. My goal is to help you uncover your true potential utilizing an eclectic approach including systems, CBT, solution focused, etc. I specialize in working with blended families, couples, divorce, and any relational issues. I enjoy working with all age groups. I also supervise psychological assistants that can offer services at a sliding scale.
![Photo of Pamela J Beck - Pamela J. Beck, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/eb5538c0-21e1-45b3-84dd-57140dc3feda/1/320x400.png)
I utilize evidenced-based treatments including Cognitive-behavioral therapy (CBT) and Acceptance and Commitment therapy (ACT) to treat a variety of mental health issues.
Life can feel like a roller coaster ride, with many ups and downs. When we have healthy coping skills and a strong support system of loved ones to rely on, we can navigate through difficult times and regain a sense of balance. However, sometimes the coping skills or support system that we once relied upon become ineffective or unavailable. Stress triggered by issues such as life transitions, grief, trauma and financial strain can cause us to feel vulnerable and out of control. If you are struggling, rest assured that you are not alone. I am confident that I can help.
I utilize evidenced-based treatments including Cognitive-behavioral therapy (CBT) and Acceptance and Commitment therapy (ACT) to treat a variety of mental health issues.
Life can feel like a roller coaster ride, with many ups and downs. When we have healthy coping skills and a strong support system of loved ones to rely on, we can navigate through difficult times and regain a sense of balance. However, sometimes the coping skills or support system that we once relied upon become ineffective or unavailable. Stress triggered by issues such as life transitions, grief, trauma and financial strain can cause us to feel vulnerable and out of control. If you are struggling, rest assured that you are not alone. I am confident that I can help.
![Photo of Ani Harutyunyan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c2b21c8-02e3-4fd5-9fcc-b7c6d98494bd/2/320x400.jpeg)
Ani Harutyunyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Encino, CA 91436 (Online Only)
I am a member of NASW and Certified Cognitive Behavior Therapist.
I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. Psychotherapy is both a helping relationship and a process of change, which overcomes problems and increases happiness. I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, self-esteem issues, parenting difficulties, and family conflict.
I am a member of NASW and Certified Cognitive Behavior Therapist.
I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. Psychotherapy is both a helping relationship and a process of change, which overcomes problems and increases happiness. I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, relational problems, school/work difficulties, women’s issues, grief and loss, self-esteem issues, parenting difficulties, and family conflict.
![Photo of Dr. Kwang (Paul) Ha, PhD, Psychologist](https://photos.psychologytoday.com/3da34da3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize techniques from a variety of theoretical orientation ranging from Cognitive Behavioral Therapy, Person centered, Psychodynamic to name a few, but always tailored to the client’s specific needs-anxiety, anger, depression, trauma, relational issues,.
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
I utilize techniques from a variety of theoretical orientation ranging from Cognitive Behavioral Therapy, Person centered, Psychodynamic to name a few, but always tailored to the client’s specific needs-anxiety, anger, depression, trauma, relational issues,.
As every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process. Being a pastor and a psychologist, my practice is devoted to this type of work. I see each case as a God sent mission as I really care for you. In the past 2 decades of my practice, I have helped innumerous people in N & S America find the most hopeful, meaningful, and purposeful life. Being fluent in four languages and lots of experiences working with people of various ethnic and cultural backgrounds, I also do culturally competent treatment as each situation is different.
![Photo of Naja Martin, ACSW, MSW](https://photos.psychologytoday.com/a626c4d8-a307-4dbf-856c-96ec1354dc2b/2/320x400.jpeg)
My approach offers a range of evidence-based therapies, including DBT, CBT, trauma-focused therapy, and mindfulness-based interventions.
As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I am committed to guiding and empowering you on your journey towards healing and personal growth. With empathy, compassion, and evidence-based interventions, I will work collaboratively with you to navigate life's challenges, discover your strengths, and cultivate a deeper sense of self-awareness and resilience. Your well-being is my priority, and I am here to support you every step of the way. I am available on most evenings and weekends for sessions. Call to set up a consultation.
My approach offers a range of evidence-based therapies, including DBT, CBT, trauma-focused therapy, and mindfulness-based interventions.
As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. I am committed to guiding and empowering you on your journey towards healing and personal growth. With empathy, compassion, and evidence-based interventions, I will work collaboratively with you to navigate life's challenges, discover your strengths, and cultivate a deeper sense of self-awareness and resilience. Your well-being is my priority, and I am here to support you every step of the way. I am available on most evenings and weekends for sessions. Call to set up a consultation.
![Photo of Rosangela Lunsford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a4f7f285-31a4-40b3-affb-88fd648da13b/1/320x400.jpeg)
Rosangela Lunsford
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316 (Online Only)
Some of my approaches include: Cognitive Behavioral Therapy, Strength Based, Attachment Based, Trauma informed care to name a few.
Hi! My name is Rose and I am a Licensed Marriage and Family Therapist in CA. I have been working with children, adolescents, and adults who have experienced or are currently experiencing trauma, anxiety, depression, mood disorders and behavioral issues. I believe we all deserve a chance to be the best version of ourselves. Therapy can help you do just that.
Some of my approaches include: Cognitive Behavioral Therapy, Strength Based, Attachment Based, Trauma informed care to name a few.
Hi! My name is Rose and I am a Licensed Marriage and Family Therapist in CA. I have been working with children, adolescents, and adults who have experienced or are currently experiencing trauma, anxiety, depression, mood disorders and behavioral issues. I believe we all deserve a chance to be the best version of ourselves. Therapy can help you do just that.
![Photo of Billi Bittan - Dr. Billi, CPCC, PhD, MA, BA](https://photos.psychologytoday.com/1f25d292-5a14-4f0f-bde0-8885f6a8d8e7/2/320x400.jpeg)
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
Integrating the healing and motivational qualities of expressive arts therapy with cognitive behavioral therapy and task-oriented strategies of co-active coaching,my method addresses ADHD from many angles.
ADHD? Disorganized? Feeling Overwhelmed? Out of control with family, projects, home, time, money, and school success? Are you ready for change? I am an ADHD Specialist, ADHD Certified Coach and Therapist who uses Neuro-Cognitive Behavioral Therapy, Expressive Arts Therapy, Strength-based Skills Building and offers Brain Training as part of my strategies to help clients live successfully with ADHD. I am also licensed in Mediation/Conflict Resolution and am a certified co-active coach. I offer coaching and therapy for parents, children, families, executives, in her office, at your home, via Skype or phone. Call or Email TODAY!
![Photo of Shireen Shahidi, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/692f28bd-f067-48b2-81b5-b8e7e30981b2/1/320x400.jpeg)
Shireen Shahidi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Encino, CA 91436
My approach involves a combination of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-informed care.
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
My approach involves a combination of therapeutic techniques, including cognitive-behavioral therapy, mindfulness practices, and trauma-informed care.
Hey there! If you're feeling overwhelmed and going through tough times, I'm here to lend you a helping hand. I specialize in working with people of all ages who are facing anxiety, depression, and trauma. My goal is to provide you with a compassionate and empathetic approach to help you heal and grow. I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me, so we can work together to overcome any obstacles.
![Photo of Lisa Goncalves, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7de13002-318a-49ab-9430-e9dd39c36846/2/320x400.jpeg)
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
I have over 10 years of experience working with children, adolescents, adults, and couples. As a therapist, I am grateful for the opportunity to empower individuals in their unique path. My intention is to offer you a safe space where you can explore your mind, body, and soul on a deeper level, and connect with your inner guidance to create conscious lasting change in your life. My sessions are a blend of traditional talk therapy with elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Humanistic Therapy, combined with a holistic approach that includes Mindfulness and Energy Psychology practices.
15 Second Videos
Road to Wellness Therapy
Anxiety & OCD Treatment of Los Angeles
Amy Clayton
John F. Robison
Ilana Grines
Dr. Michael G. Wetter, Psy.D., FAPA
Sharon Greene
Jesse Spiegel
Wendy Douglas
Linda Arbiter, LMFT
Lynne Friedman-Gell
Jhoana Sarabia
Alan B Goodwin
Mitra Rashidian
Nicole Gershenson
Find Your Balance Ctr For Growth & Change
Beautiful Journey RC
Robert Jaffe, PhD, LMFT
Kate Van Dyke Therapy
Alyssa Davis
Lynne Bidwell
Antoinette De Leon
Niles D Willits-Spolin
Julie L Morgavi
Valinda Bowens
Chaya Krinsky
Paul Inglizian
Innovative Group Psychotherapy, Inc.
Iris Sabbah
Lynelle Goodreau
Vesna Lubina Westbrook
Karine Echighian
Hannah Golestaneh
Dustin Kerrone
Lisa P Illingworth
Marjan Modaresi
Jennifer Fuentes
Camille Lewis
Ani Ishkhanian
![Photo of Judith Sherwin - Dr. Judith Sherwin, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/56d59c15-1141-4e7d-9b2b-19d963bca040/1/320x400.png)
Dr. Judith Sherwin
Marriage & Family Therapist, PsyD
Verified Verified
Encino, CA 91316 (Online Only)
Would you like to go from having Problems to finding Solutions? I primarily use Cognitive Behavioral Therapy to help you quickly move from being stressed and stuck to being unstressed and unstuck, especially with managing anxiety. Brief (1-2 page) optional self-help lessons are available to expedite your progress as well as teaching you other techniques that are useful in relieving symptoms of emotional chaos. How would you like your life to look? I'd like to be of help.
Would you like to go from having Problems to finding Solutions? I primarily use Cognitive Behavioral Therapy to help you quickly move from being stressed and stuck to being unstressed and unstuck, especially with managing anxiety. Brief (1-2 page) optional self-help lessons are available to expedite your progress as well as teaching you other techniques that are useful in relieving symptoms of emotional chaos. How would you like your life to look? I'd like to be of help.
![Photo of Janet Bayramyan - Road to Wellness Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3739c0e7-dbb0-411f-81ff-4941ead76a05/1/320x400.jpeg)
Road to Wellness Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Encino, CA 91316
I'm also trained and certified in a variety of interventions including Havening Techniques, Trauma Focused Cognitive Behavioral Therapy, and Relationship Therapy.
If you're feeling stuck, anxious, or depressed, I'm glad you're here. My goal is to support you in getting relief, clarity, and hope. I am a licensed therapist in the states of CA, FL, SC, TX, & CT. I enjoy utilizing mind & body integration for both growth and healing, while also collaborating with you to cultivate balance and meeting your goals. I work with clients who experience challenges in their intimate relationships, big and small traumas, anxiety, and attachment wounds. It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm.
I'm also trained and certified in a variety of interventions including Havening Techniques, Trauma Focused Cognitive Behavioral Therapy, and Relationship Therapy.
If you're feeling stuck, anxious, or depressed, I'm glad you're here. My goal is to support you in getting relief, clarity, and hope. I am a licensed therapist in the states of CA, FL, SC, TX, & CT. I enjoy utilizing mind & body integration for both growth and healing, while also collaborating with you to cultivate balance and meeting your goals. I work with clients who experience challenges in their intimate relationships, big and small traumas, anxiety, and attachment wounds. It's important to me that you feel comfortable in our sessions. We are on this journey of your healing together and my style is collaborative and warm.
![Photo of Lynne D Freeman - Anxiety Specialists of Los Angeles, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d149fb36-9c5e-4aea-89b0-10ab33867cd0/2/320x400.jpeg)
Anxiety Specialists of Los Angeles
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Encino, CA 91316
Only evidence based therapy such as cognitive therapies or EMDR is used to treat certain anxiety disorders.
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
Only evidence based therapy such as cognitive therapies or EMDR is used to treat certain anxiety disorders.
Anxiety Specialists of Los Angeles is a practice dedicated to treating individuals with anxiety disorders and related conditions. Dr. Freeman is the author of Panic Free: Eliminate Anxiety/Panic Attacks without the use of drugs She is an international authority in the assessment and treatment of anxiety and has earned a reputation for treating the most resistant cases.Dr.Susan Holt, has earned the prestigious BTTI certification from the International OCD Foundation. Both clinicians are active members of the Anxiety and Depression Association of America and the International Obsessive Compulsive Foundation.
![Photo of Mazda Lakpour, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/00cf3da3-bf1e-4b0f-a39f-6ef3545493ee/2/320x400.jpeg)
Counseling helps people (adults, teenagers, couples and families) deal with emotional, social, developmental, and other life concerns. I utilize an integrative approach of Cognitive Behavioral, Solution Focused, and Hypnotherapy interventions to help my clients manage adjustment to life-altering events.
Counseling helps people (adults, teenagers, couples and families) deal with emotional, social, developmental, and other life concerns. I utilize an integrative approach of Cognitive Behavioral, Solution Focused, and Hypnotherapy interventions to help my clients manage adjustment to life-altering events.
![Photo of Anne K Guenther, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43f848d0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have 20+ years of clinical experience working with individuals and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy, Brief Solution-Focused Treatment, and have advanced training in issues of Domestic Violence, Attachment, and Parenting, with a focus on adoption. My practice honors diversity, and welcomes all individuals and their families. Together we will identify obstacles that block the way to reaching your goals and support you to have the quality of life you desire. Whether a new challenge, or a long-held relic, we will create awareness and understanding and clear the way to a more fulfilling future.
I have 20+ years of clinical experience working with individuals and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy, Brief Solution-Focused Treatment, and have advanced training in issues of Domestic Violence, Attachment, and Parenting, with a focus on adoption. My practice honors diversity, and welcomes all individuals and their families. Together we will identify obstacles that block the way to reaching your goals and support you to have the quality of life you desire. Whether a new challenge, or a long-held relic, we will create awareness and understanding and clear the way to a more fulfilling future.
![Photo of Elizabeth Karimi, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3eb87e9-f757-4882-ab73-a1690d10960d/1/320x400.jpeg)
Elizabeth Karimi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Encino, CA 91436
My preferred modalities for therapy are Cognitive Behavioral Therapy, mindfulness, client centered, and strength based with a touch of humor.
You matter, you are important! Let me help you discover ways you can help yourself get to where you want to be in life. Whether you are dealing with everyday stress or need to work through complicated situations, there are always options we can explore. I am experienced in working with individuals, couples and families dealing with developmental disabilities, severe mental illness, post incarceration/reentry into the community, and immigrants struggling with acculturation and generation gap issues.
My preferred modalities for therapy are Cognitive Behavioral Therapy, mindfulness, client centered, and strength based with a touch of humor.
You matter, you are important! Let me help you discover ways you can help yourself get to where you want to be in life. Whether you are dealing with everyday stress or need to work through complicated situations, there are always options we can explore. I am experienced in working with individuals, couples and families dealing with developmental disabilities, severe mental illness, post incarceration/reentry into the community, and immigrants struggling with acculturation and generation gap issues.
![Photo of Valerie Sadon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5f565ff-6ec2-4f12-a061-9ef3fa34b840/1/320x400.jpeg)
I specialize in the evidence-based treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), Trauma, and Post-Traumatic Stress Disorder (PTSD). I am trained in Cognitive-Behavioral Therapy, Exposure & Response Prevention (ERP), Eye Movement Desensitization & Reprocessing (EMDR), attachment-based therapy, and mindfulness-based approaches.
I specialize in the evidence-based treatment of Anxiety Disorders, Obsessive Compulsive Disorder (OCD), Trauma, and Post-Traumatic Stress Disorder (PTSD). I am trained in Cognitive-Behavioral Therapy, Exposure & Response Prevention (ERP), Eye Movement Desensitization & Reprocessing (EMDR), attachment-based therapy, and mindfulness-based approaches.
![Photo of Emily Lawrence, MSW, ACSW](https://photos.psychologytoday.com/f7ac4d50-c78d-448c-bce2-f51d19becf91/1/320x400.jpeg)
It’s one of the great honors of my life to work with people as they discover or re-discover their most authentic and most fulfilling lives. My direct yet warm approach to psychotherapy intends to make sure you feel understood, safe to bring it all up, and taken care of by someone who gets it. I utilize elements of Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT) , Narrative Therapy, and Solution-Focused Therapy. My professional passions: Women’s Issues, Perinatal Mental Health, Depression, Anxiety, ADD/ADHD, Self-Perception, Identity, Relationship Challenges, Life transitions, Spirituality Issues, & Codependency.
It’s one of the great honors of my life to work with people as they discover or re-discover their most authentic and most fulfilling lives. My direct yet warm approach to psychotherapy intends to make sure you feel understood, safe to bring it all up, and taken care of by someone who gets it. I utilize elements of Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT) , Narrative Therapy, and Solution-Focused Therapy. My professional passions: Women’s Issues, Perinatal Mental Health, Depression, Anxiety, ADD/ADHD, Self-Perception, Identity, Relationship Challenges, Life transitions, Spirituality Issues, & Codependency.
![Photo of Natalie Tijerina, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b6575937-6e7b-4a6e-9169-d54862ca7eb0/2/320x400.jpeg)
Natalie is trained in EMDR, psychodynamic/psychoanalytic principles, CBT, ERP, and mindfulness-based approaches.
Natalie is an Associate Marriage and Family Therapist (AMFT) and specializes in treating adolescents, adults, and couples. She utilizes her training in psychological trauma to treat trauma/trauma-related disorders, anxiety disorders, depression, relationship issues and difficult phases of life.
Natalie is trained in EMDR, psychodynamic/psychoanalytic principles, CBT, ERP, and mindfulness-based approaches.
Natalie is an Associate Marriage and Family Therapist (AMFT) and specializes in treating adolescents, adults, and couples. She utilizes her training in psychological trauma to treat trauma/trauma-related disorders, anxiety disorders, depression, relationship issues and difficult phases of life.
See more therapy options for Encino
Nearby Cognitive Behavioral (CBT) Therapists Searches for Encino
- Canoga Park
- Lake Balboa
- Mission Hills
- North Hills
- Northridge
- Panorama City
- Reseda
- Sherman Oaks
- Tarzana
- Van Nuys
- Winnetka
- Woodland Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.