Medicare Therapists in Encinitas, CA

Photo of Debra M. Halliday - The Halliday Center for Psychotherapy & Wellness, PsyD, Psychologist
The Halliday Center for Psychotherapy & Wellness
Psychologist, PsyD
Verified Verified
4 Endorsed
Encinitas, CA 92024
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
Seeking a therapist can be a daunting task. Our therapists strive to help our clients achieve the personal growth and healing goals that they are reaching for, and to provide a warm, safe, and supportive atmosphere for that growth and healing to occur. Clarity, centeredness, and happiness are realistic goals to strive for. Our therapists are dedicated to helping people understand the causes of their problems and, to either solve those problems or, to come to peace with them. We work with children, adolescents, adults, and seniors struggling with a wide variety of issues and concerns.
(760) 635-3310 View (760) 635-3310
Photo of Irene Vecchio, MA, MFT, Marriage & Family Therapist
Irene Vecchio
Marriage & Family Therapist, MA, MFT
Verified Verified
Encinitas, CA 92023  (Online Only)
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
I believe that effective therapy does not necessarily have to be difficult, painful or long-term. I specialize in Collaborative, Narrative and Solution-Focused approaches to help clients overcome challenges and create solutions and change. I see individuals as truly heroic, struggling against problems rather than "having" or "being" the problem. This can allow your inherent knowledge, strengths and resources to emerge, opening new possibilities for change and growth.
(760) 237-8872 View (760) 237-8872
Photo of Shelli Jackson, PhD, Psychologist
Shelli Jackson
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
Dr. Shelli Jackson is a licensed psychologist with experience working in a crisis house and two inpatient hospital settings. She works with adult populations on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. She has experience working with patients experiencing mood disorders, ADHD, Aspergers, as well as the stigma these populations often experience. She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
(442) 259-8088 x112 View (442) 259-8088 x112
Photo of Margaret A. O'Hara, PhD, LPCC, LMHC, NCC, CASAC
Margaret A. O'Hara
Licensed Professional Clinical Counselor, PhD, LPCC, LMHC, NCC, CASAC
Verified Verified
Encinitas, CA 92024  (Online Only)
Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?
Are you stressed and use alcohol, other substances, food, exercise, sex, work, spending, gambling, or screen use excessively? Do you think “I got this” after planning a strict regimen for change only to break it soon after? Do failed attempts cause you to feel down? Do you long for past times when you could enjoy these pleasures? Do you suspect there may be core issues that drive these behaviors but fear slowing down to explore them? Is there a personal or family history of trauma or emotional issues that causes anxiety? Do you feel exhausted and yearn to wake up refreshed? Are you isolating to avoid people who are concerned?
(760) 592-0190 View (760) 592-0190
Photo of Alicia Baird Fassardi, PhD, Psychologist
Alicia Baird Fassardi
Psychologist, PhD
Verified Verified
5 Endorsed
Encinitas, CA 92024
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
I am a clinical psychologist originally from Argentina. I work with adults of all backgrounds who look for support and strategies to create lasting changes in their lives and in their relationships. Many of my patients report symptoms of depression and anxiety related to relationship issues, life transitions, traumatic events, personal crisis or medical trauma. People who enjoy collaborative work grounded in dialogue, moments of insight and encouragement to experiment with new intentions and behaviors, typically tell me they find our sessions meaningful.
(760) 840-2085 View (760) 840-2085
Photo of Kyle Cablay, LMFT, Marriage & Family Therapist
Kyle Cablay
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
Visit navigatethehelm.com. A unique and effective process for individuals, couples, and families to enter into vulnerability, safety, and responsibility. Our purpose is for you to regain control of your life. I work to create a safe, supportive, and collaborative environment aiming to meet you where you are. It's not a "one size fits all" model- we are all uniquely and wonderfully made and the core of my work is the relationship between the client and the therapist. I have experience with teens, adults, and couples who are battling stress and anxiety, depression, relational complications, and spiritual issues.
Visit navigatethehelm.com. A unique and effective process for individuals, couples, and families to enter into vulnerability, safety, and responsibility. Our purpose is for you to regain control of your life. I work to create a safe, supportive, and collaborative environment aiming to meet you where you are. It's not a "one size fits all" model- we are all uniquely and wonderfully made and the core of my work is the relationship between the client and the therapist. I have experience with teens, adults, and couples who are battling stress and anxiety, depression, relational complications, and spiritual issues.
(760) 642-6607 View (760) 642-6607
Photo of Marcia Anne Rebelo - Pathways to Wholeness, LCSW, Clinical Social Work/Therapist
Pathways to Wholeness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Waitlist for new clients
Do you want to live a more problem free, meaningful and less stressed life? No matter what your present circumstances I believe each person has the ability to overcome their problematic situations and live a full and joy filled life. Most of us come to a point in our lives where we face a crisis or are at a crossroads. Present circumstances and problems may be impeding your ability to function effectively or life may just feel dull and meaningless.You could be experiencing thoughts and symptoms which make you feel fearful.
Do you want to live a more problem free, meaningful and less stressed life? No matter what your present circumstances I believe each person has the ability to overcome their problematic situations and live a full and joy filled life. Most of us come to a point in our lives where we face a crisis or are at a crossroads. Present circumstances and problems may be impeding your ability to function effectively or life may just feel dull and meaningless.You could be experiencing thoughts and symptoms which make you feel fearful.
(760) 600-5697 View (760) 600-5697
Photo of Davida M Shreiber, MA, MSW, LCSW, Clinical Social Work/Therapist
Davida M Shreiber
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I help clients who are navigating the various stages of life that can trigger depression or anxiety - including fertility, postpartum, the empty nest, aging, and challenges specific to the "sandwich generation." I work with parents in all phases of child-rearing and, in particular, those raising a child with ADHD. In addition, I work with adolescents and young adults to help them reach their potential and overcome emotional conflicts, stresses, and challenges. Finally, with strong experience in hospital and home health care, I am uniquely qualified to support those coping with illness and medical crises as well as grief and loss.
I help clients who are navigating the various stages of life that can trigger depression or anxiety - including fertility, postpartum, the empty nest, aging, and challenges specific to the "sandwich generation." I work with parents in all phases of child-rearing and, in particular, those raising a child with ADHD. In addition, I work with adolescents and young adults to help them reach their potential and overcome emotional conflicts, stresses, and challenges. Finally, with strong experience in hospital and home health care, I am uniquely qualified to support those coping with illness and medical crises as well as grief and loss.
(760) 973-4529 View (760) 973-4529
Photo of Hayley Silverman, PsyD, Psychologist
Hayley Silverman
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
(619) 618-2732 View (619) 618-2732
Photo of Lisa Obermeit - Lisa Obermeit Neuropsychology Neuropsychologist, PhD, Psychologist
Lisa Obermeit Neuropsychology Neuropsychologist
Psychologist, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
It is so lovely to see you here. Congratulations on taking the first (and sometimes hardest) step in improving your mental health and quality of life! I am a neuropsychologist, which means I specialize in the evaluation & diagnosis of brain disorders. In other words, I can help answer questions such as "Do I have memory difficulties...ADHD, a learning disorder, dementia, or brain changes from a head injury or other illness?" or "How can I improve my organization or memory while dealing with symptoms of my diagnosis such as ADHD or a stroke".
It is so lovely to see you here. Congratulations on taking the first (and sometimes hardest) step in improving your mental health and quality of life! I am a neuropsychologist, which means I specialize in the evaluation & diagnosis of brain disorders. In other words, I can help answer questions such as "Do I have memory difficulties...ADHD, a learning disorder, dementia, or brain changes from a head injury or other illness?" or "How can I improve my organization or memory while dealing with symptoms of my diagnosis such as ADHD or a stroke".
(760) 313-7829 View (760) 313-7829
Photo of Shelley Wisdom-Lazar, LCSW, Clinical Social Work/Therapist
Shelley Wisdom-Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
(760) 840-5741 View (760) 840-5741
Photo of Stamatia Daroglou, PhD, Psychologist
Stamatia Daroglou
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Dr. Daroglou is a licensed psychologist. She has worked in the mental health field for over two decades and has been licensed as a psychologist in California since 2005. She offers psychotherapy for individuals and couples. She has offices in La Jolla and Encinitas for face-to-face appointments and also offers Tele-Health. Visit our website at: https://www.sdpsychology.org/
Dr. Daroglou is a licensed psychologist. She has worked in the mental health field for over two decades and has been licensed as a psychologist in California since 2005. She offers psychotherapy for individuals and couples. She has offices in La Jolla and Encinitas for face-to-face appointments and also offers Tele-Health. Visit our website at: https://www.sdpsychology.org/
(858) 295-3823 View (858) 295-3823
Photo of Bonnie Deroo, LMFT, LPCC, Marriage & Family Therapist
Bonnie Deroo
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Encinitas, CA 92024
I am taking new clients, and I will return your call or message within 24 hours. I reserve a number of slots in my practice for clients who cannot afford my full fee, so please ask if these are available. I accept Original Medicare (not Medicare Advantage). If you struggle with anxiety or depression, or are worried about your alcohol or substance use to cope with these or other stresses in life, please contact me. Are you a family member of someone with anxiety and/or substance use and aren't sure what to do? I can help. I offer individual, couples, and family counseling, and I'd love to work with you!
I am taking new clients, and I will return your call or message within 24 hours. I reserve a number of slots in my practice for clients who cannot afford my full fee, so please ask if these are available. I accept Original Medicare (not Medicare Advantage). If you struggle with anxiety or depression, or are worried about your alcohol or substance use to cope with these or other stresses in life, please contact me. Are you a family member of someone with anxiety and/or substance use and aren't sure what to do? I can help. I offer individual, couples, and family counseling, and I'd love to work with you!
(858) 437-5425 View (858) 437-5425
Photo of Steven T Griggs, PhD, Psychologist
Steven T Griggs
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment. I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
(760) 746-8355 View (760) 746-8355
Photo of Karen Hanson Bondi - Beacon Neuropsychology - Karen Hanson Bondi, Ph.D., PhD, Psychologist
Beacon Neuropsychology - Karen Hanson Bondi, Ph.D.
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Beacon Neuropsychology is proud to offer adult neuropsychological evaluations and cognitive rehabilitation therapy, with both in-person and virtual options. We understand that many people are worried about their memory, attention, or other thinking abilities, or they may be concerned about a family member or loved one. We aim to provide hope and answers when our clients come to us for guidance in navigating challenging times in their lives, especially with regard to memory, attention, and other thinking skills. We can help you understand if you've had cognitive decline, the possible reasons, and what to do about it.
Beacon Neuropsychology is proud to offer adult neuropsychological evaluations and cognitive rehabilitation therapy, with both in-person and virtual options. We understand that many people are worried about their memory, attention, or other thinking abilities, or they may be concerned about a family member or loved one. We aim to provide hope and answers when our clients come to us for guidance in navigating challenging times in their lives, especially with regard to memory, attention, and other thinking skills. We can help you understand if you've had cognitive decline, the possible reasons, and what to do about it.
(858) 544-5463 View (858) 544-5463
Photo of Louis Heit, MFT, LCSW, Clinical Social Work/Therapist
Louis Heit
Clinical Social Work/Therapist, MFT, LCSW
Verified Verified
5 Endorsed
Encinitas, CA 92024
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
I work from a reality-based, solution-focused orientation that allows my clients the ability to resolve problems thoroughly and effectively. While I may use a variety of techniques or interventions, depending on the needs of my clients, I tend to work from both cognitive/behavioral and family systems orientations.
(760) 621-5798 View (760) 621-5798
Photo of Andrea Bernard, PhD, Psychologist
Andrea Bernard
Psychologist, PhD
Verified Verified
3 Endorsed
Encinitas, CA 92024  (Online Only)
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
I am a clinical psychologist licensed in the State of California since 1993, with over 35 years' experience. I work with a variety of populations, including adults and adolescents, couples, and families. I am certified in EMDR, a type of therapy that treats people who feel "stuck" in a particular area of their lives or those with PTSD (Post-Traumatic Stress Disorder) following a traumatic experience. My office is easily accessible from Encinitas, Cardiff, Leucadia, La Costa, Olivenhain, Rancho Santa Fe, Vista, San Marcos, and Oceanside.
(760) 289-5503 View (760) 289-5503
Photo of Barbara Benavidez, MA, LMFT, Marriage & Family Therapist
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
(760) 362-8088 View (760) 362-8088
Photo of Mark Brewer, MA, MFT, LPCC, Marriage & Family Therapist
Mark Brewer
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression,Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression,Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
(760) 354-9910 View (760) 354-9910
Photo of Maya Bailey, PhD, Psychologist
Maya Bailey
Psychologist, PhD
Verified Verified
Encinitas, CA 92023
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
(858) 289-6819 View (858) 289-6819
1
Medicare Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy