Photo of Mark Brewer, MA, MFT, LPCC, Marriage & Family Therapist
Mark Brewer
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
WAVE accepts insurances (Anthem Blue Cross, Aetna, & Tri Care) and has a Sliding Scale!!!!! WAVE specializes in Depression, Anxiety, Trauma and COUPLES therapy.
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression, Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
WAVE accepts insurances (Anthem Blue Cross, Aetna, & Tri Care) and has a Sliding Scale!!!!! WAVE specializes in Depression, Anxiety, Trauma and COUPLES therapy.
WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression, Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com
(760) 354-9910 View (760) 354-9910
Photo of Jennifer Hill - Healing Hearts Counseling Center, MS, LPCC, Counselor
Healing Hearts Counseling Center
Counselor, MS, LPCC
Verified Verified
Encinitas, CA 92024
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
Our overall mission is to promote behavioral health and wellness for our clients to obtain a high quality of life within themselves, their family, and their community. We work with a wide range of emotional and behavioral issues providing services that include assessment, short-term solution focused interventions, consultation with other providers, and crisis intervention. If you are feeling stuck, stressed from life circumstances, or having trouble adjusting to new transitions, then please contact us. We are here for you!
(760) 648-4057 View (760) 648-4057
Photo of Tonya Meeks, MA, LMFT, Marriage & Family Therapist
Tonya Meeks
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92024
I have extensive experience with dual diagnosis, addiction, & complex trauma. I have worked in private practice & residential and primary psychological treatment centers. I work as a drama therapist combining my clinical & performance background. I specialize in family working entire family system. I have direct and empathetic approach. Since becoming a mother I also, work on those areas specifically. In addition, I love working with artists, creative, and those wishing to explore or develop those areas. I know we are all creative and meant to be creating. I have a very intuitive nature with depth psychotherapist training.
I have extensive experience with dual diagnosis, addiction, & complex trauma. I have worked in private practice & residential and primary psychological treatment centers. I work as a drama therapist combining my clinical & performance background. I specialize in family working entire family system. I have direct and empathetic approach. Since becoming a mother I also, work on those areas specifically. In addition, I love working with artists, creative, and those wishing to explore or develop those areas. I know we are all creative and meant to be creating. I have a very intuitive nature with depth psychotherapist training.
(760) 642-5233 View (760) 642-5233
Photo of Nora Jenkins - Drug Rehabs Carlsbad | Drug Rehabs San Diego, CADC l, Drug & Alcohol Counselor
Drug Rehabs Carlsbad | Drug Rehabs San Diego
Drug & Alcohol Counselor, CADC l
Verified Verified
1 Endorsed
Encinitas, CA 92024
Inpatient drug rehabs Carlsbad and drug rehabs San Diego for inpatient substance abuse medical care accepting most insurances like TRICARE. This inpatient drug rehabs San Diego alcohol addiction treatment centers with alcohol and drug detox centers in Escondido, California. HGR drug rehabs has a full continuum of care. We are evidence based and connect our clients to 12-step teachings. Credentialed and experience therapists provide individual and group counseling. The drug rehabs Carlsbad protocol includes family engagement in the process. If you are looking for inpatient drug rehabs California or in Escondido, CA give us a call.
Inpatient drug rehabs Carlsbad and drug rehabs San Diego for inpatient substance abuse medical care accepting most insurances like TRICARE. This inpatient drug rehabs San Diego alcohol addiction treatment centers with alcohol and drug detox centers in Escondido, California. HGR drug rehabs has a full continuum of care. We are evidence based and connect our clients to 12-step teachings. Credentialed and experience therapists provide individual and group counseling. The drug rehabs Carlsbad protocol includes family engagement in the process. If you are looking for inpatient drug rehabs California or in Escondido, CA give us a call.
(442) 245-8034 View (442) 245-8034

More Therapists Nearby

Photo of Catherine Almanza - Accepting New Clients Now , MS, AMFT, Marriage & Family Therapist Associate
Accepting New Clients Now
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
San Marcos, CA 92069
I am a therapist for Mindbodyology Integrative Mental Health & Wellness. I specialize in using holistic approaches to mental health issues such as complex trauma, anxiety, and depression. My passion is for helping my clients navigate their inner struggles and find their path to healing using non-invasive gentle but effective modalities such as Yoga therapy, mediatation, EMDR therapy, Mindfulness and energy psychology. With a deep understanding of the human psyche and the complexities of trauma, I strive to create a safe and empathetic space for my clients to explore their emotions and experiences.
I am a therapist for Mindbodyology Integrative Mental Health & Wellness. I specialize in using holistic approaches to mental health issues such as complex trauma, anxiety, and depression. My passion is for helping my clients navigate their inner struggles and find their path to healing using non-invasive gentle but effective modalities such as Yoga therapy, mediatation, EMDR therapy, Mindfulness and energy psychology. With a deep understanding of the human psyche and the complexities of trauma, I strive to create a safe and empathetic space for my clients to explore their emotions and experiences.
(760) 786-4821 View (760) 786-4821
Photo of Wendy Salazar, MFT, Marriage & Family Therapist
Wendy Salazar
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Del Mar, CA 92014  (Online Only)
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
(858) 215-1958 View (858) 215-1958
Photo of Dr. Vincent Castro - Behavioral Healthcare Partners, Psychologist
Behavioral Healthcare Partners
Psychologist
Verified Verified
Carlsbad, CA 92008
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
At Behavioral Healthcare Partners, our goal is to promote behavioral health and wellness to achieve life's potential and fulfillment within the individual, family, and community. Dr. Vincent Castro and Dr. Denise Gonzales, both Licensed Psychologists, have 43 years combined experience in providing therapeutic services on concerns related to child/adolescent behavioral problems, abuse and neglect, depression, anxiety, grief/loss, coping with medical concerns, family discord, parenting, couples therapy, military/law enforcement concerns, personal growth/wellness, stress/anger management, trauma, and work/career issues. BHP services also include assessment and evaluation, short-term solution focused interventions, consultations, and psychological testing.
(760) 684-8835 View (760) 684-8835
Photo of Michelle Kurtz, MSW, LCSW, Clinical Social Work/Therapist
Michelle Kurtz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/ anxiety disorders, addiction, grief/loss, infertility, trauma, and relationship conflicts.
I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/ anxiety disorders, addiction, grief/loss, infertility, trauma, and relationship conflicts.
(559) 314-2323 View (559) 314-2323
Photo of Julie Mennen, PhD, Psychologist
Julie Mennen
Psychologist, PhD
Verified Verified
Carlsbad, CA 92008
Waitlist for new clients
I try to focus on the client’s needs and how we can team up to manage symptoms and resolve areas of conflict. I have over 40 years of experience in PTSD, complex trauma, depression and anxiety. I have worked closely with the military providing confidential services to Active Duty Personnel, Family Dependents and Veterans. Military life presents a unique lifestyle and added stresses not always understood in the general population. I also enjoying working with Seniors as they navigate through life and are presented with new challenges.
I try to focus on the client’s needs and how we can team up to manage symptoms and resolve areas of conflict. I have over 40 years of experience in PTSD, complex trauma, depression and anxiety. I have worked closely with the military providing confidential services to Active Duty Personnel, Family Dependents and Veterans. Military life presents a unique lifestyle and added stresses not always understood in the general population. I also enjoying working with Seniors as they navigate through life and are presented with new challenges.
(442) 239-4201 View (442) 239-4201
Photo of Terra Petrella-Shipman, LMFT, Marriage & Family Therapist
Terra Petrella-Shipman
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92008
My areas of expertise include anxiety, depression, mood disorders, PTSD, and self esteem struggles.
Whether you're an adult navigating a major life transition, or have a teen struggling with the pressures of school and social media, I'm here to help. Let's work together to achieve your goals and unlock your full potential. I am here for families, children and individuals going through transformative changes. I am well versed in the military culture and understand the unique needs they are dealing with.
My areas of expertise include anxiety, depression, mood disorders, PTSD, and self esteem struggles.
Whether you're an adult navigating a major life transition, or have a teen struggling with the pressures of school and social media, I'm here to help. Let's work together to achieve your goals and unlock your full potential. I am here for families, children and individuals going through transformative changes. I am well versed in the military culture and understand the unique needs they are dealing with.
(760) 354-8299 View (760) 354-8299
Photo of Kim Kelly, MA, LMFT, LPAT, Marriage & Family Therapist
Kim Kelly
Marriage & Family Therapist, MA, LMFT, LPAT
Verified Verified
San Marcos, CA 92069
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
(760) 301-5762 View (760) 301-5762
Photo of Pauline Hsieh - Well and Sound Center, PsyD, Psychologist
Well and Sound Center
Psychologist, PsyD
Verified Verified
San Diego, CA 92130  (Online Only)
Are you feeling weary or tired? Are you hoping to step forward with your life? Welcome, you just made your first step to start the journey of overcoming the barriers that prevent you from living a productive and fruitful life. Well and Sound Center consists of a group of professionals from psychologist, LMFT. We work with clients on individual needs, couples issues, and family challenges. Services are offered in English and Mandarin. Please contact us today to learn more about the services.
Are you feeling weary or tired? Are you hoping to step forward with your life? Welcome, you just made your first step to start the journey of overcoming the barriers that prevent you from living a productive and fruitful life. Well and Sound Center consists of a group of professionals from psychologist, LMFT. We work with clients on individual needs, couples issues, and family challenges. Services are offered in English and Mandarin. Please contact us today to learn more about the services.
(858) 923-5105 View (858) 923-5105
Photo of Adrienne Levy, MFT, Marriage & Family Therapist
Adrienne Levy
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008  (Online Only)
Waitlist for new clients
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
Tired of crying yourself to sleep, blowing up "for no reason", feeling "on edge" and nervous, bickering with significant others, and feeling the need to defend yourself ? Chronic conflict and stress can leave us feeling drained and exhausted, with little hope for the future and no desire to try again. Your life and relationships may be "stuck" in a cycle of unmet needs and misunderstandings. Few of us grew up in ideal families or learning all we need to know about managing conflict and expressing our needs and emotions effectively.
(760) 994-4203 View (760) 994-4203
Photo of Deborah K Berman, LCSW, Clinical Social Work/Therapist
Deborah K Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
My wide range of experience provides me with the ability to approach many situations you may be facing with confidence and knowledge. I want to start where you are and I will respect your goals in the therapeutic process. I understand your need for confidentiality, privacy and trust. I have enjoyed providing extensive work and focusing my continued education on helping those with PTSD (to include military combat related PTSD), chronic illness, chronic pain, relationship problems, life transition issues, mood disorders, and personality disorders.
(760) 764-4621 View (760) 764-4621
Photo of Kim Ferguson - Alcohol Detox San Diego | Drug Rehabs San Diego, RADT, Drug & Alcohol Counselor
Alcohol Detox San Diego | Drug Rehabs San Diego
Drug & Alcohol Counselor, RADT
Verified Verified
1 Endorsed
Escondido, CA 92029
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at Harmony Grover Recovery drug rehabs Escondido can help you today.
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at Harmony Grover Recovery drug rehabs Escondido can help you today.
(442) 233-3478 View (442) 233-3478

Online Therapists

Photo of Constance leger - Relationship Counseling Center of California, LSCW, Clinical Social Work/Therapist
Relationship Counseling Center of California
Clinical Social Work/Therapist, LSCW
Verified Verified
2 Endorsed
Coronado, CA 92118
Specializing in depression, anxiety, trauma, military families welfare, and life stressors using an eclectic approach that is Client-centered.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
Specializing in depression, anxiety, trauma, military families welfare, and life stressors using an eclectic approach that is Client-centered.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
(559) 337-6093 View (559) 337-6093
Photo of Johnny Kim, LCSW, Clinical Social Work/Therapist
Johnny Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
Not dealing with your mental well-being such as anxiety, trauma, depression, and addiction early on can have an insurmountable impact on your personal and professional lives.
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
Not dealing with your mental well-being such as anxiety, trauma, depression, and addiction early on can have an insurmountable impact on your personal and professional lives.
Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.
View
Photo of Kassandra Estrella, LMFT, Marriage & Family Therapist
Kassandra Estrella
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
San Diego, CA 92111
Hello, my name is Kassandra Estrella and I am a bilingual Associate Marriage and Family Therapist. I specialize in supporting children, teens, young adults, and families through life’s challenges. I am also experienced and enjoy working with military/veteran and first responder families. My focus areas include anxiety, depression, and trauma, where I aim to provide effective strategies to help my clients regain balance and peace of mind. My approach is rooted in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), both of which are powerful tools for managing stressors and cultivating a meaningful life.
Hello, my name is Kassandra Estrella and I am a bilingual Associate Marriage and Family Therapist. I specialize in supporting children, teens, young adults, and families through life’s challenges. I am also experienced and enjoy working with military/veteran and first responder families. My focus areas include anxiety, depression, and trauma, where I aim to provide effective strategies to help my clients regain balance and peace of mind. My approach is rooted in Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT), both of which are powerful tools for managing stressors and cultivating a meaningful life.
(619) 650-5563 View (619) 650-5563
Photo of John Andrew Hosier - John Andrew Hosier - Anew Era TMS & Psychiatry, LMFT, Marriage & Family Therapist
John Andrew Hosier - Anew Era TMS & Psychiatry
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
He has extensive personal and professional experience working with addiction, anxiety, depression, relationship/family conflict and co-dependence.
John Hosier is a Licensed Marriage and Family Therapist born and raised in Southern California. Andrew completed his Bachelor's Degree in Psychology and Master's Degree in Clinical Psychology from the Vanguard University of Southern California. Has work history ranging from non-profit social service agencies, private psychiatric offices, inpatient addiction treatment centers, and outpatient primary mental health facilities.
He has extensive personal and professional experience working with addiction, anxiety, depression, relationship/family conflict and co-dependence.
John Hosier is a Licensed Marriage and Family Therapist born and raised in Southern California. Andrew completed his Bachelor's Degree in Psychology and Master's Degree in Clinical Psychology from the Vanguard University of Southern California. Has work history ranging from non-profit social service agencies, private psychiatric offices, inpatient addiction treatment centers, and outpatient primary mental health facilities.
(310) 736-2422 View (310) 736-2422
Photo of Pauline Ubani, PsyD, MFT, MA, Pre-Licensed Professional
Pauline Ubani
Pre-Licensed Professional, PsyD, MFT, MA
Verified Verified
Cerritos, CA 90703
I believe that childhood experiences have a deep impact on relationships and perspectives. In order to thrive wholly, we have to get to the heart of the matter. I create a warm environment in order for you to change thought process, rebuild your relationships, and treat depression and anxiety that has rooted from past trauma. I have included virtual sessions for individuals who may not be able to attend office visits.
I believe that childhood experiences have a deep impact on relationships and perspectives. In order to thrive wholly, we have to get to the heart of the matter. I create a warm environment in order for you to change thought process, rebuild your relationships, and treat depression and anxiety that has rooted from past trauma. I have included virtual sessions for individuals who may not be able to attend office visits.
(562) 317-8607 View (562) 317-8607
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.