Sleep or Insomnia Therapists in Emeryville, CA
![Photo of Dr. Heather Martarella, PsyD, Psychologist](https://photos.psychologytoday.com/4a2e96b0-44de-4466-a2ca-e269b8017830/1/320x400.jpeg)
My journey into specializing in chronic pain and insomnia began following a personal injury in 2012, which led to chronic pain.
Feeling Overwhelmed by Emotional Distress? You’re not alone, and seeking help is healthy. I specialize in helping individuals navigate the challenges that develop from chronic pain, illness, and sleep difficulties. With over 20 years of clinical experience, I understand the impact these conditions can have on your life - and I’m here to offer the information and support you need. I'm also a certified anxiety and trauma treatment provider.
My journey into specializing in chronic pain and insomnia began following a personal injury in 2012, which led to chronic pain.
Feeling Overwhelmed by Emotional Distress? You’re not alone, and seeking help is healthy. I specialize in helping individuals navigate the challenges that develop from chronic pain, illness, and sleep difficulties. With over 20 years of clinical experience, I understand the impact these conditions can have on your life - and I’m here to offer the information and support you need. I'm also a certified anxiety and trauma treatment provider.
![Photo of Numbiya Aziz](https://photos.psychologytoday.com/7526bb0f-a165-4d7e-aa65-b299b2585e9b/1/320x400.jpeg)
Diabetes, high blood pressure, pulled groin, poor sleep, cycling, horse back, are contributing factors to inflammation.
Most men will experience some form of impotence in their lifetime, and the likelihood of developing symptoms increases with age and declining health. Erectile dysfunction can be caused by a number of factors such as poor diet, lack of exercise, smoking, and clogged arteries due to heart problems, or old age. In normal, healthy men, erections are activated by arousal, which activates pleasure centers in the brain. The brain sends messages down the spinal column, ending in the penile arteries. Pressure/shockwave treatments supports athletic sports injuries that can also contribute to inflammation restricting blood flow in the body.
Diabetes, high blood pressure, pulled groin, poor sleep, cycling, horse back, are contributing factors to inflammation.
Most men will experience some form of impotence in their lifetime, and the likelihood of developing symptoms increases with age and declining health. Erectile dysfunction can be caused by a number of factors such as poor diet, lack of exercise, smoking, and clogged arteries due to heart problems, or old age. In normal, healthy men, erections are activated by arousal, which activates pleasure centers in the brain. The brain sends messages down the spinal column, ending in the penile arteries. Pressure/shockwave treatments supports athletic sports injuries that can also contribute to inflammation restricting blood flow in the body.
![Photo of Renee Chen, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/45992435-95d9-4597-82f1-b9e8743eef83/2/320x400.jpeg)
Renee Chen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Emeryville, CA 94608 (Online Only)
I believe symptoms (depression, anxiety, insomnia, etc.
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
I believe symptoms (depression, anxiety, insomnia, etc.
Something is calling, beckoning you to go on an adventure. You may feel resistant towards it, receptive, ambivalent, or stuck. You may feel all, some, or none of these things, but you feel pulled by the current of something greater—a longing, a curiosity perhaps, for something different, for wholeness, for a chance to know yourself. You can think of me as a companion accompanying you on your journey. I listen—concretely and symbolically—to stories told/untold, what's said/not said, what's felt/not felt, what's remembered/what's been forgotten. I use presence, honesty, and playfulness to both support and challenge you.
![Photo of Max Benjamin, PsyD, Psychologist](https://photos.psychologytoday.com/5bb75611-76ea-431a-b398-0e8a740d7530/1/320x400.jpeg)
Dr. Max Benjamin is a clinical psychologist who has been practicing since 2015. He earned his doctorate in Clinical Psychology at the Wright Institute and his undergraduate degree in Psychology and Spanish from Northwestern University. Dr. Benjamin's unique strength as a therapist is knowing how to help clients work on better managing current daily life challenges, while also addressing the "deeper" psychological issues that make daily life hard to manage. When people successfully make major lifestyle changes but do not address these "deeper" issues, they often end up struggling again.
Dr. Max Benjamin is a clinical psychologist who has been practicing since 2015. He earned his doctorate in Clinical Psychology at the Wright Institute and his undergraduate degree in Psychology and Spanish from Northwestern University. Dr. Benjamin's unique strength as a therapist is knowing how to help clients work on better managing current daily life challenges, while also addressing the "deeper" psychological issues that make daily life hard to manage. When people successfully make major lifestyle changes but do not address these "deeper" issues, they often end up struggling again.
![Photo of Charles Ukaoma, LPCC, Counselor](https://photos.psychologytoday.com/170048d6-6517-44e8-8d5f-cf74e9724bc1/1/320x400.jpeg)
Dr. Charles Ukaoma, is a Licensed Professional Clinical Counselor (LPCC), Licensed Advanced Alcohol and Drug Counselor (LAADC) as well as Internationally Cerified Co-Occurring Disorder Professional (ICCDP). He has been working in the arena of substance use disorders and Mental Health Disorders for about 36 years. He is also Certified at an Independent Practitioner Level (SOTP-') by the California Sex Offender Management Board (CASOMB) for the assessment and Treatment for individuals who have been convicted of sexually offending behaviors by the California Courts. Dr. Ukaoma received his A. S.
Dr. Charles Ukaoma, is a Licensed Professional Clinical Counselor (LPCC), Licensed Advanced Alcohol and Drug Counselor (LAADC) as well as Internationally Cerified Co-Occurring Disorder Professional (ICCDP). He has been working in the arena of substance use disorders and Mental Health Disorders for about 36 years. He is also Certified at an Independent Practitioner Level (SOTP-') by the California Sex Offender Management Board (CASOMB) for the assessment and Treatment for individuals who have been convicted of sexually offending behaviors by the California Courts. Dr. Ukaoma received his A. S.
![Photo of Maegan Willan, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/142d0586-4505-4e19-9caf-10cdf619028f/1/320x400.jpeg)
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
![Photo of Wes Hardcastle-Orr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d39aa63f-47f9-4e89-a814-5c3d57a9f2da/1/320x400.jpeg)
Wes Hardcastle-Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608 (Online Only)
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
I practice Cognitive Behavioral Therapy which allows clients to see and understand connections between their stressful situations, their thoughts and beliefs, and resulting emotional difficulty. While I also employ the use of a Strengths-based model and collaborative treatment planning the therapy I practice is structured and makes use of agenda-setting at the beginning of sessions and homework after the session is completed. The homework is not overly time-consuming and it enhances therapy much like the saying "The more you put into something the more you get out of it."
![Photo of Terri Shearer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45bfc13f-3c97-49a6-8e17-8cc5405b7b64/1/320x400.jpeg)
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
Hello there! My name is Terri Shearer. I am a Licensed Marriage and Family Therapist. With over ten years of experience treating individuals, couples, and families from a multicultural perspective, it is my honor to provide quality care to all of my clients. I specialize in treating non-traditional family units, the LGTBQ+ community, and adolescents. I enjoy working with individuals and families who are struggling with the unique challenges non-traditional families face. I have extensive training in working with adolescents and, believe it or not, I find them to be quite interesting!
![Photo of Jennifer Lilly, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9b941305-ca71-416c-9367-e61b370d31fe/3/320x400.jpeg)
Jennifer Lilly
Marriage & Family Therapist, MFT
Verified Verified
Emeryville, CA 94608 (Online Only)
Do you have relationships in your life that are not working, and no matter what you do, it doesn't seem to get better? Are you looking for a partner, but find that it never seems to work out? Do you feel disconnected from others and are longing for relationships that are solid and fulfilling? Relationships take work and psychotherapy is an opportunity to understand who you are in relationship and how to create and healthy and supportive connections. I work with both individuals and couples to explore, cultivate and sustain intimacy.
Do you have relationships in your life that are not working, and no matter what you do, it doesn't seem to get better? Are you looking for a partner, but find that it never seems to work out? Do you feel disconnected from others and are longing for relationships that are solid and fulfilling? Relationships take work and psychotherapy is an opportunity to understand who you are in relationship and how to create and healthy and supportive connections. I work with both individuals and couples to explore, cultivate and sustain intimacy.
![Photo of Emily Haydock, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40c4d865-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What would it feel like if you allowed yourself to express your authentic truth, your deepest desires and dreams? Notice your gut reaction to this question. Does it excite or scare you? Perhaps it does both, brings up judgment, or simply sounds impossible to answer right now. Whatever your response, this can be a generative entry point for exploring your relationship with yourself and your impulses, feelings, and dreams. If you tend towards perfectionism, people-pleasing, or taking care of others before yourself, this question might be particularly anxiety-provoking or difficult to answer. I get that, and I'd love to help you!
What would it feel like if you allowed yourself to express your authentic truth, your deepest desires and dreams? Notice your gut reaction to this question. Does it excite or scare you? Perhaps it does both, brings up judgment, or simply sounds impossible to answer right now. Whatever your response, this can be a generative entry point for exploring your relationship with yourself and your impulses, feelings, and dreams. If you tend towards perfectionism, people-pleasing, or taking care of others before yourself, this question might be particularly anxiety-provoking or difficult to answer. I get that, and I'd love to help you!
![Photo of Pearl (Penumaka) Cohen, AMFT, MA, RYT-200, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6f212abf-9f17-4217-a125-a50578fcb175/3/320x400.jpeg)
Pearl (Penumaka) Cohen
Marriage & Family Therapist Associate, AMFT, MA, RYT-200
Verified Verified
Emeryville, CA 94608
I work well with clients who are navigating life transitions, grief, infidelity, unmet expectations and shifting priorities in our modern world. I specialize in working with men who are curious about therapy, mental health and their expressions of masculinity - I pride myself on holding gender identity with an expansive frame. We will work together with my clinical and professional knowledge and skills sets in tandem with your own unique worldview and context, to create and facilitate healing and change in the modality that works best for your life.
I work well with clients who are navigating life transitions, grief, infidelity, unmet expectations and shifting priorities in our modern world. I specialize in working with men who are curious about therapy, mental health and their expressions of masculinity - I pride myself on holding gender identity with an expansive frame. We will work together with my clinical and professional knowledge and skills sets in tandem with your own unique worldview and context, to create and facilitate healing and change in the modality that works best for your life.
![Photo of Frankie Phipps, APCC, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/72e17edc-c1e7-4a6d-b155-e6c1f66d855f/3/320x400.jpeg)
Frankie Phipps
Pre-Licensed Professional, APCC, MA
Verified Verified
Emeryville, CA 94662 (Online Only)
Counseling, to me, is a collaborative space where clients are empowered to explore, find their own path, and work towards their goals. I’m a queer, neurodiverse counselor, and while I am especially passionate about discussing gender, sexuality, and neurodiversity with clients, I enjoy working on a variety of concerns with clients of any identity or experience. Therapy with me often includes building self-awareness, learning and practicing validation, and challenging oneself to make desired changes at a realistic pace.
Counseling, to me, is a collaborative space where clients are empowered to explore, find their own path, and work towards their goals. I’m a queer, neurodiverse counselor, and while I am especially passionate about discussing gender, sexuality, and neurodiversity with clients, I enjoy working on a variety of concerns with clients of any identity or experience. Therapy with me often includes building self-awareness, learning and practicing validation, and challenging oneself to make desired changes at a realistic pace.
![Photo of Jody Ann Sollazzo, LPCC, MA, Counselor](https://photos.psychologytoday.com/3cf79589-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jody Ann Sollazzo
Counselor, LPCC, MA
Verified Verified
Emeryville, CA 94608 (Online Only)
Not accepting new clients
I enjoy working with motivated people who feel stuck. Often they are in a transition or a loss. The loss can be great or small. (ex. death, break-up, job, disability/health, identity change, end-of-friendship) People who desire connection who often feel alone (even if they are close with others.) People who want to either strengthen or change their relationships whether it's in work, family, romantic, or platonic. Flawed perfectionists and people with imposter syndrome are always welcome!
I enjoy working with motivated people who feel stuck. Often they are in a transition or a loss. The loss can be great or small. (ex. death, break-up, job, disability/health, identity change, end-of-friendship) People who desire connection who often feel alone (even if they are close with others.) People who want to either strengthen or change their relationships whether it's in work, family, romantic, or platonic. Flawed perfectionists and people with imposter syndrome are always welcome!
![Photo of Amanda Hartrey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3de29202-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Hartrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Emeryville, CA 94608 (Online Only)
Not accepting new clients
Making the decision to work with a therapist is a big deal. It takes courage to allow someone to see your vulnerabilities. You may be dealing with a crisis, loss or life transition. You may be feeling stuck, anxious, stressed, angry, depressed, grief-stricken or some combination of these. I will meet you with warmth, compassion, curiosity and will actively engage with you as you unfold these layers that are complicating your life. I believe you possess an inherent strength that has gotten you this far in life. Let me help bolster this strength that you might have forgotten about.
Making the decision to work with a therapist is a big deal. It takes courage to allow someone to see your vulnerabilities. You may be dealing with a crisis, loss or life transition. You may be feeling stuck, anxious, stressed, angry, depressed, grief-stricken or some combination of these. I will meet you with warmth, compassion, curiosity and will actively engage with you as you unfold these layers that are complicating your life. I believe you possess an inherent strength that has gotten you this far in life. Let me help bolster this strength that you might have forgotten about.
More Therapists Nearby
![Photo of Dr. Alexandra Davidson, PsyD, Psychologist](https://photos.psychologytoday.com/514d4a4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
I am passionate about helping clients understand and rise above that unwanted presence that has likely been a steady companion for some time — anxiety. This anxious part of the brain can have quite a loud voice, triggering uncomfortable symptoms that lead you to avoid what you fear. You can then become stuck in a smaller, less vibrant life, one where you stop pursuing what matters most. Anxiety can show up in the form of worry that is difficult to control, public speaking anxiety, social anxiety, panic attacks, phobias, OCD, health anxiety, and work stress/burnout. I also treat insomnia, which can be a related problem.
![Photo of Elizabeth Collison - Therapy Lab San Francisco, PhD, Psychologist](https://photos.psychologytoday.com/5b66733a-e3b3-40ef-bfec-76c3f320eeb8/1/320x400.png)
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
![Photo of Monique Anne Thompson, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3dd34f28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Monique Anne Thompson
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Oakland, CA 94618 (Online Only)
I have extensive training in CBT (Cognitive Behavioral Therapy) and CBT-I (CBT for insomnia) , the gold-standard treatment for depression, anxiety and insomnia.
I am a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. I am a partner at the San Francisco Bay Area Center for Cognitive Therapy and an Assistant Clinical Professor at UC Berkeley. I believe in a collaborative approach that emphasizes symptom relief, skill building and self-exploration. I have published two books on CBT, CBT for Depression, Essential Strategies to Manage Negative Thoughts and Start Living Your Life and The Insomnia Workbook for Teens.
I have extensive training in CBT (Cognitive Behavioral Therapy) and CBT-I (CBT for insomnia) , the gold-standard treatment for depression, anxiety and insomnia.
I am a clinical psychologist specializing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I treat adults with depression, anxiety (panic, worry, phobias), social anxiety, ADHD, insomnia, and life stress. I am a partner at the San Francisco Bay Area Center for Cognitive Therapy and an Assistant Clinical Professor at UC Berkeley. I believe in a collaborative approach that emphasizes symptom relief, skill building and self-exploration. I have published two books on CBT, CBT for Depression, Essential Strategies to Manage Negative Thoughts and Start Living Your Life and The Insomnia Workbook for Teens.
![Photo of Joseph R Giove - Clinical Hypnosis of Joseph R Giove, CCht](https://photos.psychologytoday.com/ee97835a-d603-4a47-af8b-a553b8eddba7/2/320x400.jpeg)
Clinical Hypnosis of Joseph R Giove
Clinical Hypnotherapist, CCht
Verified Verified
1 Endorsed
Berkeley, CA 94701
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.
![Photo of Yashodara Rao, MBBS, MHA, PsyD, Psychologist](https://photos.psychologytoday.com/4c38c4e7-a188-4f4e-87d4-6e32d8388b68/2/320x400.jpeg)
I offer support for anxiety, interpersonal challenges, stress management, life transitions, grief, and Insomnia (CBT-I).
Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.
I offer support for anxiety, interpersonal challenges, stress management, life transitions, grief, and Insomnia (CBT-I).
Compassion and respect are critical to every relationship. I use a collaborative, non-judgmental approach to therapy, using individualized techniques tailored to meet your specific situation and needs. I work with teens, couples, adults and elders. I provide Couples therapy and individual therapy. I'm an artist and occasionally use art as an expressive avenue during therapy. My pursuit of the "why/how" behind life's events led me to pursue Psychology as my profession. I have over 15 years of experience.
![Photo of Michael Anthony Tompkins, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/3f4075d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Anthony Tompkins
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Oakland, CA 94618 (Online Only)
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology. I am an Assistant Clinical Professor at the University of California, Berkeley, and an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of fourteen books and present workshops and trainings to national and international audiences.
I have over 30 years of experience providing cognitive-behavior therapy for anxiety disorders, obsessive-compulsive disorder, and chronic insomnia. I am a licensed psychologist, co-director of the San Francisco Bay Area Center for Cognitive Therapy, and Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology. I am an Assistant Clinical Professor at the University of California, Berkeley, and an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy. I am the author of fourteen books and present workshops and trainings to national and international audiences.
See more therapy options for Emeryville
Nearby Sleep or Insomnia Therapists Searches for Emeryville
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.