Self Esteem Therapists in Emeryville, CA

Photo of Nicole Arkin, MA, LMFT, Marriage & Family Therapist
Nicole Arkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Emeryville, CA 94608
I find it important to examine the societal context of individual suffering, particularly themes related to oppression and injustice, and tend to be the most well suited for working with sensitive and creative individuals as well as those who struggle with depression, anxiety, self esteem, loss/grief, pregnancy/postpartum and chronic/ terminal illness.
It isn't difficult to feel scared, vulnerable and not good enough in our complex world, let alone if you have a history of being abused or neglected. Therapy can help you slowly make sense of the past so that you can encounter the present moment with more awareness and vigor. I am psychotherapist with an abiding love of the arts and often work with sensitive and creative individuals, many of whom have histories of abuse/neglect and are struggling to make sense of their past and present lives in order to find a greater sense of freedom/comfort within their own skins.
I find it important to examine the societal context of individual suffering, particularly themes related to oppression and injustice, and tend to be the most well suited for working with sensitive and creative individuals as well as those who struggle with depression, anxiety, self esteem, loss/grief, pregnancy/postpartum and chronic/ terminal illness.
It isn't difficult to feel scared, vulnerable and not good enough in our complex world, let alone if you have a history of being abused or neglected. Therapy can help you slowly make sense of the past so that you can encounter the present moment with more awareness and vigor. I am psychotherapist with an abiding love of the arts and often work with sensitive and creative individuals, many of whom have histories of abuse/neglect and are struggling to make sense of their past and present lives in order to find a greater sense of freedom/comfort within their own skins.
(510) 878-4958 View (510) 878-4958
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Emeryville, CA 94608  (Online Only)
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
(510) 949-3983 View (510) 949-3983
Photo of Keri Onan-Levy, LCSW, Clinical Social Work/Therapist
Keri Onan-Levy
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608
Hello, I'm Keri Onan-Levy, a Licensed Clinical Social Worker. My work with clients is grounded in respect, empathy, reliability, intelligence, and professionalism. My practice focuses on supporting individuals as they navigate life's challenges, process experiences, and work to better understand themselves. My approach to providing therapy is unique to each individual. I use a variety of theoretical approaches including Attachment Theory, Psychodynamic Theory, Client-Centered Therapy, Cognitive Processing Therapy for PTSD, Trauma Therapy, and Cognitive Behavioral Therapy. All treatment options are discussed with my clients.
Hello, I'm Keri Onan-Levy, a Licensed Clinical Social Worker. My work with clients is grounded in respect, empathy, reliability, intelligence, and professionalism. My practice focuses on supporting individuals as they navigate life's challenges, process experiences, and work to better understand themselves. My approach to providing therapy is unique to each individual. I use a variety of theoretical approaches including Attachment Theory, Psychodynamic Theory, Client-Centered Therapy, Cognitive Processing Therapy for PTSD, Trauma Therapy, and Cognitive Behavioral Therapy. All treatment options are discussed with my clients.
(510) 486-2148 View (510) 486-2148
Photo of Shannon Rogers, LMFT, Marriage & Family Therapist
Shannon Rogers
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Emeryville, CA 94608
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
(510) 662-0437 View (510) 662-0437
Photo of Dana Locke, MA, LMFT, Marriage & Family Therapist
Dana Locke
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Emeryville, CA 94608  (Online Only)
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
Using methods that quickly get to the heart of your struggles with relationships, depression, low self esteem, or loss, I can help you find relief when we work together in therapy. Very often, knowing the deeper truth and inherent logic of our problems leads to uprooting and transforming them. You can feel more creative and joyful.
(510) 655-2823 View (510) 655-2823
Photo of Eleanor Lew, LMFT, MA, Marriage & Family Therapist
Eleanor Lew
Marriage & Family Therapist, LMFT, MA
Verified Verified
Emeryville, CA 94608
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
I listen deeply, with compassion and without judgment, to give you a place where you feel safe to express thoughts and feelings, My strength is how I work, using minimal interpretations but instead allowing your inner core to experience the genuineness of your own truth when it surfaces. I thus avoid diagnostic labels and preconceptions. Love and work is how we express ourselves. I hope you will let me help you with relationship issues, both in love and at work. My goal is to help you discover your inner creativity and resilience.
(510) 400-7417 View (510) 400-7417
Photo of Rachel F Kaplan, MA, MFT, Marriage & Family Therapist
Rachel F Kaplan
Marriage & Family Therapist, MA, MFT
Verified Verified
Emeryville, CA 94608
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
(415) 702-3703 View (415) 702-3703
Photo of Miranda York, LMFT, Marriage & Family Therapist
Miranda York
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608  (Online Only)
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
I offer psychotherapy to individuals and couples who reside in California or Oregon. I offer clinical supervision to associates residing and working in the state of California. As a psychotherapist, I am flexible and tailor my approach to the need of each client. I have been trained in many modalities that offer various benefits, depending on your needs and preferences (EMDR, AEDP, Sensorimotor, Psychodynamic/Psychoanalytic, Somatic). As a clinical supervisor, I supervise from a primarily psychodynamic orientation. My practice is anti oppression and trauma informed.
(971) 314-6752 View (971) 314-6752
Photo of Clark Hsu, MA, LMFT, Marriage & Family Therapist
Clark Hsu
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Emeryville, CA 94608  (Online Only)
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
(408) 512-1315 View (408) 512-1315
Photo of Valerie V Veza, LCSW, CHT, Clinical Social Work/Therapist
Valerie V Veza
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Emeryville, CA 94608  (Online Only)
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
(510) 878-4260 View (510) 878-4260
Photo of John Hal Brownson, MFT, Marriage & Family Therapist
John Hal Brownson
Marriage & Family Therapist, MFT
Verified Verified
Emeryville, CA 94608  (Online Only)
Anxiety. It's part of the human experience, but too much of it, experienced for too long, wears us down, affecting both our mental and physical health. If you are isolating, cutting yourself off from friends and the world; if you spend too much of your time trying to mute your anxiety with drugs, TV, the internet; if you lie awake counting catastrophes and replaying the day's missteps, I can help. Take a couple of long, slow, deep breaths, and call me. Let's talk.
Anxiety. It's part of the human experience, but too much of it, experienced for too long, wears us down, affecting both our mental and physical health. If you are isolating, cutting yourself off from friends and the world; if you spend too much of your time trying to mute your anxiety with drugs, TV, the internet; if you lie awake counting catastrophes and replaying the day's missteps, I can help. Take a couple of long, slow, deep breaths, and call me. Let's talk.
(510) 757-9657 View (510) 757-9657
Photo of Roni Alperin, MA, LMFT, RDT, BCT, Marriage & Family Therapist
Roni Alperin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Emeryville, CA 94608
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
(408) 628-1776 View (408) 628-1776
Photo of Andy Le, LCSW, Clinical Social Work/Therapist
Andy Le
Clinical Social Work/Therapist, LCSW
Verified Verified
Emeryville, CA 94608
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
Greetings! My name is Andy Le, and I am a Licensed Clinical Social Worker based in Southern California. I take a person-centered and humanistic approach to therapy in a holistic manner to allow the client the opportunity to discover self-determination: voice and choice. While following a person-centered foundation, I will incorporate structured interventions such as cognitive-behavior, strength-based, and mindfulness to decrease daily stressors. The therapeutic modalities that I commonly use are solution-focused, strength-based, humanistic, cognitive behavioral, narrative, and trauma-focused.
(510) 751-0237 View (510) 751-0237
Photo of Alisa Vincent - Alisa Vincent Psychotherapy, MA, LMFT, Marriage & Family Therapist
Alisa Vincent Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Emeryville, CA 94662  (Online Only)
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
I have a virtual private practice in California where I work with teens, and adults. I consider therapy a relationship we co-create specifically to suit your needs; one to help you feel safe, heard, and respected. I have a relational style, meaning you will receive feedback from me, and never feel like you're talking to a blank wall. We all share an intrinsic longing for hope, wholeness, empowerment, and meaning. It's my privilege to help clients nourish that longing into a drive; to help them gain a sense of mastery and direction in their own lives.
(510) 421-0320 View (510) 421-0320
Photo of Ashley Coyle, LMFT, Marriage & Family Therapist
Ashley Coyle
Marriage & Family Therapist, LMFT
Verified Verified
Emeryville, CA 94608
My name is Ashley Coyle, LMFT 127698. My approach to therapy is client-centered, strengths-based, and trauma-informed. My focus is on how the systems we are a part of impact our lives and well-being. I work with all kinds of clients from many different backgrounds and identities. I love the diversity of my clients. I have worked with individuals, couples, and families. I have treated clients with depression, anxiety, trauma, substance use, phase of life challenges, personality disorders, bipolar disorder, and others.
My name is Ashley Coyle, LMFT 127698. My approach to therapy is client-centered, strengths-based, and trauma-informed. My focus is on how the systems we are a part of impact our lives and well-being. I work with all kinds of clients from many different backgrounds and identities. I love the diversity of my clients. I have worked with individuals, couples, and families. I have treated clients with depression, anxiety, trauma, substance use, phase of life challenges, personality disorders, bipolar disorder, and others.
(510) 588-1498 View (510) 588-1498
Photo of Maegan Willan, MFT, Marriage & Family Therapist
Maegan Willan
Marriage & Family Therapist, MFT
Verified Verified
Emeryville, CA 94608
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
(510) 248-4807 View (510) 248-4807
Photo of Laura M Gardner, MA, MFT, Marriage & Family Therapist
Laura M Gardner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Emeryville, CA 94608  (Online Only)
Does it feel like nothing is ever good enough and neither are you? You don’t have to feel this way - therapy helps. We can work together to overcome crises, learn to calm yourself down, build confidence, feel more hopeful, communicate more effectively, build and have better relationships, feel comfortable in your own skin, feel whole, and much more! Send me a message today.
Does it feel like nothing is ever good enough and neither are you? You don’t have to feel this way - therapy helps. We can work together to overcome crises, learn to calm yourself down, build confidence, feel more hopeful, communicate more effectively, build and have better relationships, feel comfortable in your own skin, feel whole, and much more! Send me a message today.
(510) 470-5595 View (510) 470-5595
Photo of Dr. Shea M. Pilgrim, PhD, Psychologist
Dr. Shea M. Pilgrim
Psychologist, PhD
Verified Verified
1 Endorsed
Emeryville, CA 94608
I complete psychological and neuropsychological assessments with an approach that is transparent and collaborative in nature. Evaluations follow the philosophy and techniques of collaborative/therapeutic assessment. An important first step in the process is a collaborative conversation to uncover questions that you want to have answered by the assessment. I specialize in working with children, teens, and young adults.
I complete psychological and neuropsychological assessments with an approach that is transparent and collaborative in nature. Evaluations follow the philosophy and techniques of collaborative/therapeutic assessment. An important first step in the process is a collaborative conversation to uncover questions that you want to have answered by the assessment. I specialize in working with children, teens, and young adults.
(510) 216-1551 View (510) 216-1551
Photo of Tralee Johnson, MA, PPS, LMFT, Marriage & Family Therapist
Tralee Johnson
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
Emeryville, CA 94608  (Online Only)
Transitions are stressful because there is a space between the old circumstance and a new circumstance. This "unknown territory" can make us feel anxious, depressed, or confused. Have you noticed that when you talk to someone about what is important in your life you feel relieved? Counseling can help you feel more confident and focused in this unknown territory. Your decisions or situations can be about relationships, college, opportunities, work, values, or life purpose. You want help to get going and keep going! People who want to make helpful changes in their lives week-to-week with counseling & coaching are my specialty.
Transitions are stressful because there is a space between the old circumstance and a new circumstance. This "unknown territory" can make us feel anxious, depressed, or confused. Have you noticed that when you talk to someone about what is important in your life you feel relieved? Counseling can help you feel more confident and focused in this unknown territory. Your decisions or situations can be about relationships, college, opportunities, work, values, or life purpose. You want help to get going and keep going! People who want to make helpful changes in their lives week-to-week with counseling & coaching are my specialty.
(415) 289-5955 View (415) 289-5955
Photo of April McMahon, LCSW, Clinical Social Work/Therapist
April McMahon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Emeryville, CA 94608  (Online Only)
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to help clients figure out what isn’t working for them in their life and relationships and then work as a team to enact change.
I believe that everyone deserves a space without judgement to explore who they are, how they got here and where they want to go. My goal as a therapist is to help clients figure out what isn’t working for them in their life and relationships and then work as a team to enact change.
(510) 560-7445 View (510) 560-7445
1
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.